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97. Attachment – The Anxious Avoidant Trap + How to Get Out of It with Nicole Walker
Manage episode 350801562 series 2401934
Контент предоставлен Amber Dalsin. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Amber Dalsin или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
If you and your partner are struggling because one of you peruses connection and desires intimacy, but the other one of you pushes away and highly values autonomy, you might be falling into the anxious-avoidant trap. In this episode we talk about: · What the anxious-avoidant trap is · How to get out of the anxious-avoidant trap · What attachment is · What attachment styles are · Fears that underly different attachment styles · Examples of protest behaviors · How to start to change your patterns · How and why to advocate for your needs Where to find Nicole Website: https://renovateyourrelationships.com/ Instagram: https://www.instagram.com/the practice of peace/ Nicole’s attachment workbook: https://www.thepracticeofpeace.com/hey-instagram @renoyourrelationships Amber’s Free Guide: Attachment Styles 101 https://www.emberrelationshippsychology.com/attachment-styles-101 This podcast is for informational purposes only.
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152 эпизодов
97. Attachment – The Anxious Avoidant Trap + How to Get Out of It with Nicole Walker
Relationship Psych | Love | Marriage | Conflict | Psychology |
Manage episode 350801562 series 2401934
Контент предоставлен Amber Dalsin. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Amber Dalsin или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
If you and your partner are struggling because one of you peruses connection and desires intimacy, but the other one of you pushes away and highly values autonomy, you might be falling into the anxious-avoidant trap. In this episode we talk about: · What the anxious-avoidant trap is · How to get out of the anxious-avoidant trap · What attachment is · What attachment styles are · Fears that underly different attachment styles · Examples of protest behaviors · How to start to change your patterns · How and why to advocate for your needs Where to find Nicole Website: https://renovateyourrelationships.com/ Instagram: https://www.instagram.com/the practice of peace/ Nicole’s attachment workbook: https://www.thepracticeofpeace.com/hey-instagram @renoyourrelationships Amber’s Free Guide: Attachment Styles 101 https://www.emberrelationshippsychology.com/attachment-styles-101 This podcast is for informational purposes only.
…
continue reading
152 эпизодов
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Relationship Psych | Love | Marriage | Conflict | Psychology |


When couples start therapy they often tell me they want to communicate better, have tools for how to communicate, want the relationship to be more peaceful, and want a level of respect and kindness. Do you relate? I know I want a peaceful relationship with respect and kindness. What wonderful goals for these couples. In this episode, we cover 3 reasons you’re having conflicts. This podcast is for informational purposes only.…
A cheat sheet of loving phrases. In this podcast, I cover sweet-nothing examples. I give you a list of 21 sweet nothings you could try to see if they work for you. This podcast is for informational purposes only.
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Relationship Psych | Love | Marriage | Conflict | Psychology |


If you and your partner want to improve your communication in 2024, here are 4 common sticking points that you will need to overcome. January is a time of New Year resolutions, commitments to do better, and learning something new. Here are 4 things to consider if you and your partner want to improve your communication in 2024. This podcast is for informational purposes only.…
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Relationship Psych | Love | Marriage | Conflict | Psychology |


1 121. Questions to ask yourself if you’re not sure your relationship is for you with Alexandra Schelling 52:06
If you are wondering if you and your partner are compatible, or if you should break up, Alexandra has questions to consider to help you decide if you want to continue in your relationship. This podcast is for educational purposes only.
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Relationship Psych | Love | Marriage | Conflict | Psychology |


If you are looking for a sustainable, long-term relationship, this is the episode for you. Dr. Gottman reviews how to find safety and security in a love relationship. This podcast is for informational purposes only.
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Relationship Psych | Love | Marriage | Conflict | Psychology |


If you are looking for a sustainable, long-term relationship, this is the episode for you. Dr. Gottman reviews how to find safety and security in a love relationship. This podcast is for informational purposes only.
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Relationship Psych | Love | Marriage | Conflict | Psychology |


After being sleep-deprived, I was reminded about how important sleep is to a happy, healthy and harmonious relationship. At risk of sharing overly simplistic suggestions, in this podcast we are talking about the importance of good sleep hygiene and the impact on a relationship. This podcast is for informational purposes only.…
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Relationship Psych | Love | Marriage | Conflict | Psychology |


Tanner and Anne found themselves disconnected and hopeless as Tanner struggled with chronic pain. In this episode, they share how Tanner healed from his pain, and how their relationship healed too. Both Social Workers, Tanner and Anne share a unique perspective how pain impacts not only the person suffering but also the relationship. In this episode we cover: - Relationship healing - Structural pain vs. somatic pain - Mind-body concerns - How understanding led to healing - Communication as a couple - Overcoming hardship as a couple Website: https://www.painpsychotherapy.ca/ Instagram: https://www.instagram.com/painpsychotherapy/ This podcast is for informational purposes only.…
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Relationship Psych | Love | Marriage | Conflict | Psychology |


Have you tried to raise an issue to your partner and rather than hear you, they whine, make excuses, or worse – they turn the issue on you? Maybe you are the person who responds in these ways, and you don’t know why you do this. In this podcast I will cover the common reasons people are defensive, and how to overcome it. In this podcast we discuss: - 5 reasons people are defensive - The role of criticism - What to do if you’re defensive - Tools to change defensiveness - Tools to decrease the chances your partner is defensive This podcast is for informational purposes only.…
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Relationship Psych | Love | Marriage | Conflict | Psychology |


Do you and your partner struggle to communicate? Have you ever experienced… - Things you thought were small issues turn into a blowout fight. - Your partner tells you they feel criticized. - You see your partner walk away in conflict and it makes you upset. - You’re unsure what is going wrong and why you are fighting so much with the person you love. In this episode, we are going to cover what Drs. John and Julie Gottman studied relationships and identified what they call the Four Horsemen of conflict discussions. When these communications styles make up the majority of interactions, the relationship breaks down. When couples come to me for communication issues, most of the time these four communication patterns are dominating their communication and their relationship. Link to Communication Cures https://www.emberrelationshippsychology.com/communication-cures This podcast is for informational purposes only.…
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Relationship Psych | Love | Marriage | Conflict | Psychology |


This authentic conversation about struggles, triumphs and the courage to be selfish with herself left me compelled to be more vulnerable and braver in so many areas of my life. If you are looking for a story about overcoming incredible odds to overcome challenges, breaking multi-generational cycles and healing this is the podcast for you. This podcast is for informational purposes only.…
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Relationship Psych | Love | Marriage | Conflict | Psychology |


Yesterday I sat down at the dinner table with my husband, and we ate in silence. We were both tired, it had been a long day, and I thought “what if this is what our relationship was like?”. I would probably feel lonely, disconnected, and bored. I can imagine over a series of silent dinner eating, I might feel like we are drifting apart. Or I might even get mad on the inside that he wasn’t talking to me (even though I could have initiated the dialogue). I have clients tell me that at first the silence was like an ache in their chest, but over time the ache hardened into awall. They stopped caring that they weren’t connected, instead they built a wall between them and their partner and shut down their emotional connection. If you have had many moments in silence, are feeling disconnected, and want to rekindle the connection between you and your partner, here are some practical tools to help you do that. 1. Use conversation starters to help you have great connections. 2. Think/talk about what is going right. We have gone over two tools to help improve your emotional connection. Look, you can’t start and keep a fire going without fuel and a spark. In your relationship, you need a spark of willingness to take action, and the fuel is both partners engaging repeatedly in actions/beliefs that will fuel the relationship. Connection isn’t a one-and-done process. It needs to be consistently worked on over the course of the relationship to keep the connection alive. This podcast is for informational purposes only.…
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Relationship Psych | Love | Marriage | Conflict | Psychology |


The episode is a deep dive into how understanding your instincts (and your partners, too) can help you increase connection and reduce conflict in your relationship. In this episode we discuss: - Different types of instincts - Your spiritual makeup - Energetic systems - The different ways people take action - How a deeper understanding of yourself can improve your relationship Website: drveronica.com Relationship Mistake Quiz: https://quiz.drveronica.com/sf/4187cf4e This podcast is for informational purposes only.…
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Relationship Psych | Love | Marriage | Conflict | Psychology |


If you and your partner have felt disconnected, are getting stuck on conflict, or just want to rekindle the spark in your relationship, this episode is for you. Dr Glenn & Phyllis Hill cover how to use the Connection Codes framework to help couples connect emotionally, and even overcome conflict in as little as 4 minutes. Core Emotional Wheel Freebie Click here . https://www.connectioncodes.co/amber Discount code: amber20 Book The Connection Codes click here Website click here https://www.connectioncodes.co/ Dr. Glenn & Phyllis Hill spent the first 30 years of their marriage living in disconnect. Their first sexual experience sent them into years of avoidance and pain. Dr. Glenn was so determined to find out what went wrong that he went back to school & became a Marriage & Family Therapist and a Clinical Sexologist. But, it wasn't until he dug deep into emotional regulation where he discovered the source of all of their disconnect. From there, Dr Glenn & Phyllis created The Connection Codes which is a framework to help couples connect emotionally and physically using their 4-minute tool. Now, they are authors, speakers, and have Connection Coders in over 50 countries who are living in peace in their relationships. This podcast is for informational purposes only.…
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Relationship Psych | Love | Marriage | Conflict | Psychology |


After working as a couple’s therapist for the last 10+ years, I know that one of the hardest skills to master in a relationship is listening. And as a person, I too can be guilt of being a poor listener. Maybe I pick up my phone when someone is talking, jump in when someone is talking and tell them a related story about myself before they are done, or try to solve my partner's (or friend’s problem), when they haven’t asked for advice. This podcast is all about gaining the skills to help you become a better listener. That way you can increase connection with your partner, help them feel seen and heard, and feel more like you are tackling issues as a team. Here are 6 skills you can practice to become a better listener. 1. Demonstrate you’re listening 2. Be mindful of your face 3. Accept the speakers perspective as valid 4. Express support as you listen 5. Ask open-ended questions 6. Ask if they want problem-solving or just to share Click here to get the Emotional Validation Cheat Sheet https://www.emberrelationshippsychology.com/emotional-validation-cheat-sheet This podcast is for informational purposes only.…
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