Chris Nowinski is a former football player at Harvard University and professional wrestler with WWE, World Wrestling Entertainment. After enduring a career-ending head injury, Chris has dedicated his professional life to serving patients and families affected by brain trauma, particularly Chronic traumatic encephalopathy, or CTE, a progressive neurodegenerative disease that develops after repeated head injuries. Jay and Chris discuss the state of head injuries in American athletics, the difference between advocating for head safety at youth and professional levels, Chris’ newest research, and much more. Episode Chapters (00:00) Intro (00:50) changes in the culture around concussions in the past two decades (02:39) padded helmet technology (03:55) concussion reporting in the NFL (10:35) Chris’ career path and concussion history (14:52) connecting with activists who haven’t themselves suffered a traumatic brain injury (17:42) SHAAKE - a new sign to identify concussions (20:53) Unions can help players advocate for safety policies (23:10) final thoughts and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…
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E120 - My Holistic Philosophy On Health, Happiness & Well-Being
Manage episode 373815020 series 3124083
Контент предоставлен TALEN BARNEY. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией TALEN BARNEY или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this episode I share my holistic philosophy on health, happiness, and well-being. We'll explore the interconnectedness of our physical, mental, and emotional aspects, unveiling practical insights and transformative practices to cultivate a balanced and fulfilling life.
Through personal experiences and practical wisdom, we'll delve into the power of holistic living and how nurturing every facet of ourselves can lead to lasting vitality and joy. Tune in to embrace a comprehensive approach to wellness and embark on a journey toward a harmonious and thriving existence.
128 эпизодов
ПоделитьсяManage episode 373815020 series 3124083
Контент предоставлен TALEN BARNEY. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией TALEN BARNEY или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this episode I share my holistic philosophy on health, happiness, and well-being. We'll explore the interconnectedness of our physical, mental, and emotional aspects, unveiling practical insights and transformative practices to cultivate a balanced and fulfilling life.
Through personal experiences and practical wisdom, we'll delve into the power of holistic living and how nurturing every facet of ourselves can lead to lasting vitality and joy. Tune in to embrace a comprehensive approach to wellness and embark on a journey toward a harmonious and thriving existence.
128 эпизодов
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In today's episode we dive into the transformative practice of the Ho'oponopono prayer — an ancient Hawaiian technique designed to help you release negative emotions, take full responsibility for your thoughts and actions, and shift your energy. Learn how to use this simple yet profound prayer to heal yourself and your relationships, as you embrace the power of forgiveness and self-acceptance. Tune in for practical insights on: The core principles of the Ho'oponopono prayer. How to use the prayer to dissolve heavy emotions and limiting beliefs. Taking full responsibility for your emotional and energetic state. Shifting your perspective to create deeper inner peace and healing. Join me as we explore how to integrate this pragmatic practice into your life, empowering you to reclaim your energy and live from a place of sovereignty and clarity.…
Why did I stop podcasting? What changed? Welcome to the new chapter. This episode is a small preview of what is to come, what to expect, and what we are going to deep dive into moving forward. Some of the things we will cover in future episodes is: Entering the void and trusting the unknown Rebirth & building the new you The art of courage Nomadic wisdom Alchemy of change Radical self-liberation Building a new paradigm for living (freedom, community & purpose) Thank you for tuning in and I hope you enjoy the short episode!…
Today we explore the profound power of letting go. Through personal insights and reflective discussions, we'll delve into the art of releasing what no longer serves us. Discover how letting go can lead to personal growth, freedom, and a more fulfilling life. Tune in to gain a deeper understanding of why sometimes, the path forward is paved by what we leave behind.…
Here are the 10 things that emotionally stable people do differently: They build self-trust. They say no to things. They are wired for optimism. They are selective with their environment. They aren’t conformists. They give to and support others. They establish sacred rituals. They take care of their physical vessel. They aren’t afraid to be alone. They don’t overreact or take things personally.…
In this solo episode we discover the 12 powerful habits that have the potential to significantly extend your lifespan. These habits, rooted in science and practical wisdom from Blue Zone communities around the world, can enhance your overall well-being and add more vibrant years to your life. Join me as we explore these transformative practices, offering valuable insights and inspiration to embark on your own path to a healthier and longer life. Tune in and take the first steps towards unlocking the secrets of longevity.…
Join me in this introspective episode as we explore the often unnoticed habit of self-judgment. I'll guide you through a journey of self-discovery, shedding light on the moments when we critique ourselves throughout the day. Through personal anecdotes and insights, we'll uncover the origins of this behavior and its profound impact on our self-image. Tune in to gain a fresh perspective on self-compassion and learn practical steps to break free from self-judgment, fostering a healthier relationship with yourself. Let's embark on a path towards greater self-acceptance and inner peace.…
We are diving into fear again on this episode. How exactly do we confront our fears head on and become more adept at managing them? Over the past few weeks I have received a masterclass in fear from the Universe as I have had to personally confront a lot of deep-seated fears in my mind around new changes that I am bringing into my life. Everybody has fears and nobody is a master of them It simply takes practice, dedicated courage and the willingness to be free.…
"Life will reveal where you yourself, as a being do not experience freedom. Life will present you with people and circumstances to reveal where you're not free." In this episode I dive into the different fears, stories and beliefs that have been holding me back the past couple months, and how I strategically figured out how to overcome them in order to get myself one step closer towards my ideal future!…
In this episode I share my holistic philosophy on health, happiness, and well-being. We'll explore the interconnectedness of our physical, mental, and emotional aspects, unveiling practical insights and transformative practices to cultivate a balanced and fulfilling life. Through personal experiences and practical wisdom, we'll delve into the power of holistic living and how nurturing every facet of ourselves can lead to lasting vitality and joy. Tune in to embrace a comprehensive approach to wellness and embark on a journey toward a harmonious and thriving existence.…
1 E119 - Tend To The Flames Of Your Own Heart 1:09:59
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Прослушать Позже Прослушать Позже Списки Нравится НравитсяJoin us as we embrace the journey of nurturing our inner selves, fostering resilience, and finding solace in moments of vulnerability through the process of Individuation. Tune in to ignite your own flame of compassion and embark on a path of personal growth and healing as we learn here to balance our inner and outer worlds, and as you discover who you really are in order to serve the world in a much bigger way.…
In this eye-opening episode, we delve into the fascinating realm of human psychology and explore the six core basic human needs that drive our behaviors and decisions. We uncover the profound insights behind these needs and how they shape every aspect of our lives since childhood. We shed light on the driving forces behind our actions, motivations, and desires. Tune in to gain a deeper understanding of yourself and others, and unlock the key to living a more fulfilling and purpose-driven life.…
Join me in this inspiring solo episode as I explore nine powerful tools and practices that can transform your life and bring more joy into your days. From meditation and mindfulness to nutrition and creativity, discover practical strategies that will help you live a happier and more fulfilling life. Tune in to gain actionable insights and embark on a personal journey of self-discovery and joy.…
1 E116 - I Did Ayahuasca In The Jungles Of Peru... 1:36:43
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Прослушать Позже Прослушать Позже Списки Нравится НравитсяIn this raw and real episode of Conscious Rebel, I explore the transformative power of Ayahuasca. Delve into my personal journey of of embarking on this mystical adventure in the jungles of Peru. Discover the profound healing, spiritual awakening, and inner transformation that can arise from this ancient shamanic practice. I explore the depths of the Ayahuasca experience, from the intense physical and emotional purging to the spiritual insights and revelations that can emerge during these ceremonies. Tune in to unravel the mysteries of Ayahuasca and gain a new perspective on the realms of consciousness and personal growth.…
In this episode of Conscious Rebel, we delve into the transformative practice of mind hacking happiness by quieting the mind. Join us as we explore the profound connection between inner stillness and lasting happiness. Discover practical techniques, insightful tips, and expert guidance to help you navigate the noise of everyday life and cultivate a calm and peaceful mind. Tune in to unlock the secrets of quieting the mind and embrace a state of tranquility and joy in your daily existence.…
Join Conscious Rebel in this practical episode as we guide you through the process of discovering your top 5 values. Explore the power of self-reflection and introspection to uncover the core principles that shape your life. Learn how aligning with your values can bring clarity, purpose, and fulfillment to your personal and professional pursuits. Tune in to gain practical strategies for living a more authentic and meaningful life by embracing your true values.…
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