The Heather Bonham Show - 133 (A Bouquet Of Newly Sharpened Pencils) The Heather Bonham Show podcast

17:33

Who is (really and truly) your competition? Additional Links: My new book (Kindle or Paperback) ⁠ Acres of Diamonds for Your Marriage ⁠ Most Popular Episode: 123 - ⁠ ⁠Real Self Care⁠ ⁠ Recommended Episode: 033 - ⁠ ⁠Thanksgiving “Rules”? ⁠ ⁠ My other, short series podcast (30 daily episodes) for all of the creatives out there, ⁠ ⁠The Inner Creative⁠ ⁠…

1
The Heather Bonham Show 143 - Is self-care selfish? 29:06

34 weeks назад29:06

29:06

Self-Care vs Selfish … what is the difference? Additional Links: My new book (Kindle or Paperback) ⁠ Acres of Diamonds for Your Marriage ⁠ Most Popular Episode: 123 - ⁠ ⁠Real Self Care⁠ ⁠ Recommended Episode: 033 - ⁠ ⁠Thanksgiving “Rules”? ⁠ ⁠ My other, short series podcast (30 daily episodes) for all of the creatives out there, ⁠ ⁠The Inner Creative⁠ ⁠…

1
The Heather Bonham Show 142 - Goal Updates 24:59

34 weeks назад24:59

24:59

Additional Links: My new book (Kindle or Paperback) Acres of Diamonds for Your Marriage Most Popular Episode: 123 - ⁠Real Self Care⁠ Recommended Episode: 033 - ⁠Thanksgiving “Rules”? ⁠ My other, short series podcast (30 daily episodes) for all of the creatives out there, ⁠The Inner Creative⁠

1
141 - Get Some Rest 31:45

1 year назад31:45

31:45

1
The Heather Bonham Show - 140 - What do you say "YES" to? 22:49

1 year назад22:49

22:49

140 - What do you say “YES” to? Mentioned: 100 - How to Know Your Real Priorities Most Popular Episode: 123 - Real Self Care Recommended Episode: 033 - Thanksgiving “Rules”? Make sure you sign up for the email list for more details, or just to know about upcoming episodes. Don't miss a thing - stay in the Loop! Just click here to add your email! ⁠⁠⁠⁠ My other, short series podcast (30 daily episodes) for all of the creatives out there, The Inner Creative…

1
The Heather Bonham Show - 139 - Dreamers vs Doers 20:58

1 year назад20:58

20:58

Are you a dreamer, or a doer? My Top Episode: 123 - Real Self Care ⁠https://podcasters.spotify.com/pod/show/heatherbonham/episodes/Midlife-Best-123---Real-Self-Care-em6quq⁠ My Current Recommended Episode: 033 - Thanksgiving “Rules”? ⁠https://podcasters.spotify.com/pod/show/heatherbonham/episodes/The-Learning-Coach-033---Thanksgiving-Rules-e2kf95⁠ The Inner Creative (Podcast) - My short series podcast (30 daily episodes) for creatives: ⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/theinnercreative⁠⁠⁠⁠ Stay in the Loop! Make sure you sign up for the email list for more details, or just to know about upcoming episodes. Don't miss a thing - stay in the Loop! Just click here to add your email (yes, the email service has a weird URL): ⁠⁠⁠⁠⁠https://fragrant-smoke-4972.ck.page/f173517840⁠ ⁠⁠⁠⁠ More Recommended Resources: Get Fit with Rick (YouTube Channel): https://youtube.com/@RickBhullarFitness?si=Pq0kkVoD2Cq3xCIK…

1
The Heather Bonham Show - 138 - Improve Your Emails 28:35

1 year назад28:35

28:35

138 - Email isn’t going away! It’s a communication tool, so make peace with it and learn to use it more effectively. My Top Episode: 123 - Real Self Care ⁠https://podcasters.spotify.com/pod/show/heatherbonham/episodes/Midlife-Best-123---Real-Self-Care-em6quq⁠ My Current Recommended Episode: 033 - Thanksgiving “Rules”? ⁠https://podcasters.spotify.com/pod/show/heatherbonham/episodes/The-Learning-Coach-033---Thanksgiving-Rules-e2kf95⁠ The Inner Creative (Podcast) - My short series podcast (30 daily episodes) for creatives: ⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/theinnercreative⁠⁠⁠⁠ Stay in the Loop! Make sure you sign up for the email list for more details, or just to know about upcoming episodes. Don't miss a thing - stay in the Loop! Just click here to add your email (yes, the email service has a weird URL): ⁠⁠⁠⁠⁠https://fragrant-smoke-4972.ck.page/f173517840⁠ ⁠⁠⁠⁠ More Recommended Resources: FlyLady (Marla Cilley) - Thanksgiving links. Download her FREE Holiday Control Journal (planner). Recipe for a stress-free celebration:http://www.flylady.net/d/br/2019/11/25/recipe-for-a-stress-free-celebration-2/ Everyday Cheapskate (Mary Hunt) https://www.everydaycheapskate.com/ and holiday tips https://www.everydaycheapskate.com/holidays-and-special-occasions/…

1
The Heather Bonham Show - 137 - What are you tracking? 22:22

2 years назад22:22

22:22

137 - What are you tracking? It’s free, you can start immediately, and it’s proven to work! Today's Mentions: Full Focus https://fullfocus.co/ "Goals Research Summary" (Dominican University, Professor Gail Matthews) https://www.dominican.edu/sites/default/files/2020-02/gailmatthews-harvard-goals-researchsummary.pdf Frequently monitoring progress toward goals increases chance of success (American Psychological Association Meta-Analysis) https://www.sciencedaily.com/releases/2015/10/151029101349.htm My Top Episode: 123 - Real Self Care ⁠https://podcasters.spotify.com/pod/show/heatherbonham/episodes/Midlife-Best-123---Real-Self-Care-em6quq⁠ My Current Recommended Episode: 033 - Thanksgiving “Rules”? ⁠https://podcasters.spotify.com/pod/show/heatherbonham/episodes/The-Learning-Coach-033---Thanksgiving-Rules-e2kf95⁠ The Inner Creative (Podcast) - My short series podcast (30 daily episodes) for creatives: ⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/theinnercreative⁠⁠⁠⁠ Stay in the Loop! Make sure you sign up for the email list for more details, or just to know about upcoming episodes. Don't miss a thing - stay in the Loop! Just click here to add your email (yes, the email service has a weird URL): ⁠⁠⁠⁠⁠https://fragrant-smoke-4972.ck.page/f173517840⁠ ⁠⁠⁠⁠ More Recommended Resources: FlyLady (Marla Cilley) - Thanksgiving links. Download her FREE Holiday Control Journal (planner). Recipe for a stress-free celebration: http://www.flylady.net/d/br/2019/11/25/recipe-for-a-stress-free-celebration-2/ Everyday Cheapskate (Mary Hunt) https://www.everydaycheapskate.com/ and holiday tips https://www.everydaycheapskate.com/holidays-and-special-occasions/…

1
The Heather Bonham Show - 136 - The Pre-Pre-Christmas Episode 23:59

2 years назад23:59

23:59

Three months until Christmas! That's a long time ... or is it? In today's show, I share three ways to have less-stressful holidays, and yes, you can (and maybe even should) begin today. Links to Previous Episodes: Top Episode: 123 - Real Self Care https://podcasters.spotify.com/pod/show/heatherbonham/episodes/Midlife-Best-123---Real-Self-Care-em6quq Mentioned: 033 - Thanksgiving “Rules”? https://podcasters.spotify.com/pod/show/heatherbonham/episodes/The-Learning-Coach-033---Thanksgiving-Rules-e2kf95 Recommended Resources: FlyLady (Marla Cilley) - Thanksgiving links. Download her FREE Holiday Control Journal (planner). Recipe for a stress-free celebration: http://www.flylady.net/d/br/2019/11/25/recipe-for-a-stress-free-celebration-2/ Everyday Cheapskate (Mary Hunt) https://www.everydaycheapskate.com/ https://www.everydaycheapskate.com/holidays-and-special-occasions/ SmartyPig https://www.smartypig.com/ The Inner Creative (Podcast) - My short series podcast (30 daily episodes) for creatives: ⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/theinnercreative⁠⁠⁠⁠ Make sure you sign up for the email list for more details, or just to know about upcoming episodes. Don't miss a thing - stay in the Loop! Just click here to add your email (yes, the email service has a weird URL): ⁠⁠⁠⁠⁠https://fragrant-smoke-4972.ck.page/f173517840⁠ ⁠⁠⁠⁠…

1
The Heather Bonham Show - 135 - The Stories We Tell Ourselves 19:35

2 years назад19:35

19:35

We all tell ourselves stories, to our benefit or to our detriment. We can tell the truth and yet still have a choice as to how we want to narrate the little stories that construct the larger story of our life. Stay in the loop! Just click here to add your email. (Yes, the email service has a weird URL. No idea.): ⁠⁠⁠⁠⁠⁠⁠https://fragrant-smoke-4972.ck.page/f173517840⁠ ⁠⁠⁠⁠⁠⁠ Links: The Inner Creative (Podcast) - My short series podcast (30 daily episodes) for creatives: ⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/theinnercreative⁠⁠⁠ Book - Read This or Die!: Persuading Yourself to a Better Life https://a.co/d/cMrBcG5…

1
The Heather Bonham Show - 134 (Two Free and Simple Productivity Hacks) 23:00

2 years назад23:00

23:00

Two free and simple techniques to help you get unstuck, increase your productivity, and decrease your stress level. Don't think it will work? Give them a try for a week and let me know how it goes! (And I am at work on a new project that will help!) Stay in the loop! Just click here to add your email. (Yes, the email service has a weird URL. No idea.): ⁠⁠⁠⁠⁠⁠https://fragrant-smoke-4972.ck.page/f173517840⁠ ⁠⁠⁠⁠⁠ Links: Focus at Will: https://www.focusatwill.com/ "Getting Things Done" by Robert Allen: https://a.co/d/g6nM4Pa "The Pomodoro Technique" by Francesco Cirillo: https://a.co/d/g8iMzCc Full Focus (Michael Hyatt's company): https://fullfocus.co/ The Inner Creative (Podcast) - My short series podcast (30 daily episodes) for creatives: ⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/theinnercreative⁠⁠⁠…

1
The Heather Bonham Show - 133 (A Bouquet of Newly Sharpened Pencils) 17:23

2 years назад17:23

17:23

It's the Back-to-School episode! Stay in the loop! Just click here to add your email. (Yes, the email service has a weird URL. No idea.): ⁠⁠⁠⁠⁠https://fragrant-smoke-4972.ck.page/f173517840⁠ ⁠⁠⁠⁠ Links: "All I Really Need to Know I Learned in Kindergarten" by Robert Fulghum: https://a.co/d/iLmXom8 "You've Got Mail" (1998 - I thought it was from the 80s!) https://www.amazon.com/gp/video/detail/B001N3LLH4/ref=atv_dp_share_cu_r The Inner Creative (Podcast) - My short series podcast (30 daily episodes) for creatives: ⁠⁠⁠https://podcasters.spotify.com/pod/show/theinnercreative⁠⁠⁠…

1
132 - The Heather Bonham Show (How to Draw a Line in the Sand) 30:19

2 years назад30:19

30:19

How to draw a line in the sand. - 3 step series of decisions (clear and simple) - The importance of your WHY Interested in personal coaching or in joining a new creative cohort (group coaching) this fall? Make sure you sign up for the email list for more details, or just to know about upcoming episodes. Don't miss a thing - stay in the Loop! Just click here to add your email (yes, the email service has a weird URL): ⁠⁠⁠⁠https://fragrant-smoke-4972.ck.page/f173517840⁠ ⁠⁠⁠ Links from previous episodes: My short series podcast (30 daily episodes) for all of the creatives out there, The Inner Creative: ⁠⁠https://podcasters.spotify.com/pod/show/theinnercreative⁠⁠ Link to the book, "How to Live on 24 Hours a Day," by Arnold Bennett (Audible version): ⁠⁠https://a.co/d/7g7sJXN⁠⁠ Link to the book, "Wake Up and Live!" by Dorothea Brande: ⁠⁠https://a.co/d/2eAyaSo⁠⁠ Link to the book, "The Artist's Way," by Julia Cameron: ⁠⁠https://a.co/d/7g7sJXN⁠…

1
131 - The Heather Bonham Show 24:21

2 years назад24:21

24:21

Two reasons you might be stuck creatively - and how to get unstuck! Interested in personal coaching or a new creative cohort? Make sure you sign up for the email list for more details! Stay in the Loop! Email sign-up here (yes, the email service has a weird URL): ⁠⁠⁠https://fragrant-smoke-4972.ck.page/f173517840⁠ ⁠⁠ Links from previous episode: My 2020 short series podcast (30 daily episodes), The Inner Creative: ⁠https://podcasters.spotify.com/pod/show/theinnercreative⁠ Link to the book, "How to Live on 24 Hours a Day," by Arnold Bennett (Audible version): ⁠https://a.co/d/7g7sJXN⁠ Link to the book, "Wake Up and Live!" by Dorothea Brande: ⁠https://a.co/d/2eAyaSo⁠ Link to the book, "The Artist's Way," by Julia Cameron: ⁠https://a.co/d/7g7sJXN⁠…

1
130 - The Heather Bonham Show 50:30

2 years назад50:30