The Impact of Trying Something New: Reflections on Jiu Jitsu

Chasing Common Ground: Lifestyle Conversations with Chris Liddle

#Canada #Chris Liddle #Self-Improvement #I Know #Society #Podcasting Education

1:14:43

Artificial intelligence is evolving at an unprecedented pace—what does that mean for the future of technology, venture capital, business, and even our understanding of ourselves? Award-winning journalist and writer Anil Ananthaswamy joins us for our latest episode to discuss his latest book Why Machines Learn: The Elegant Math Behind Modern AI . Anil helps us explore the journey and many breakthroughs that have propelled machine learning from simple perceptrons to the sophisticated algorithms shaping today’s AI revolution, powering GPT and other models. The discussion aims to demystify some of the underlying math that powers modern machine learning to help everyone grasp this technology impacting our lives, even if your last math class was in high school. Anil walks us through the power of scaling laws, the shift from training to inference optimization, and the debate among AI’s pioneers about the road to AGI—should we be concerned, or are we still missing key pieces of the puzzle? The conversation also delves into AI’s philosophical implications—could understanding how machines learn help us better understand ourselves? And what challenges remain before AI systems can truly operate with agency? If you enjoy this episode, please subscribe and leave us a review on your favorite podcast platform. Sign up for our newsletter at techsurgepodcast.com for exclusive insights and updates on upcoming TechSurge Live Summits. Links: Read Why Machines Learn, Anil’s latest book on the math behind AI https://www.amazon.com/Why-Machines-Learn-Elegant-Behind/dp/0593185749 Learn more about Anil Ananthaswamy’s work and writing https://anilananthaswamy.com/ Watch Anil Ananthaswamy’s TED Talk on AI and intelligence https://www.ted.com/speakers/anil_ananthaswamy Discover the MIT Knight Science Journalism Fellowship that shaped Anil’s AI research https://ksj.mit.edu/ Understand the Perceptron, the foundation of neural networks https://en.wikipedia.org/wiki/Perceptron Read about the Perceptron Convergence Theorem and its significance https://www.nature.com/articles/323533a0…

год назад 17:49

MP3•Главная эпизода

In this solo podcast episode, Chris reflects on the impact and trickle effect of trying something new, using his experience with Jiu Jitsu as an example. He discusses how Jiu Jitsu has given him a sense of purpose and connection, especially as a single individual. Chris emphasizes the importance of trying new things and challenging assumptions, as they can lead to personal growth and a better quality of life. He also encourages listeners to embrace adversity and learn from life's lessons.Follow or connect with Chris:https://www.invigoratetraining.com/ https://www.instagram.com/christianliddle/ https://chrisliddle.substack.com/

Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

300 эпизодов

The Impact of Trying Something New: Reflections on Jiu Jitsu

Chasing Common Ground: Lifestyle Conversations with Chris Liddle

published год назад

MP3•Главная эпизода

Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

300 эпизодов

#Canada #Chris Liddle #Self-Improvement #I Know #Society #Podcasting Education

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Chasing Common Ground: Lifestyle Conversations with Chris Liddle

1
Elevating Experiences with Mike Howard 49:11

4 дня назад49:11

49:11

In this episode of Chasing Common Ground , I sit down with Mike Howard , a fitness professional, author, and retreat organizer, to explore the power of human connection, travel, and personal growth . Mike has been leading fitness retreats for years, creating life-changing experiences for participants by combining movement, mindfulness, and adventure in stunning destinations. We talk about how these retreats foster deep, meaningful relationships , how travel can push people out of their comfort zones, and what lessons he’s learned from running these events. We also dive into the creative process, the reality of writing and publishing books, and the journey of content creation . Mike shares his experience with launching a YouTube channel and the challenges that come with putting yourself out there. If you’re someone who loves learning, growing, and embracing new challenges, you’ll get a ton out of this episode! 💡 Episode Highlights & Timestamps 00:55 – Mike’s Travel Adventures 🌎 ✈️ 02:04 – Retreats and the Power of Human Connection 03:28 – How Group Dynamics Shape the Experience 11:38 – The Character Traits of People Who Thrive on Retreats 14:18 – Books That Have Made an Impact on Mike’s Life 📚 18:21 – The Creative Process and Future Projects 24:00 – The Reality of Writing and Publishing a Book ✍️ 25:38 – The Joy and Impact of Writing (Beyond Just Making Money) 26:10 – The Value of Authentic Connections in Life and Business 29:08 – Learning from Different Perspectives (Why Curiosity Matters) 31:34 – Exploring Influential Authors and Books 36:06 – The Journey of Content Creation and Expanding into YouTube 🎥 38:54 – Embracing New Challenges and the Importance of Continuous Learning 46:30 – Final Reflections and Mike’s Best Advice 📖 Books Mentioned in This Episode * Lean Minded by Mike Howard – Amazon Link * Master of Change by Brad Stulberg – Amazon Link * Same As Ever by Morgan Housel – Amazon Link * The Obvious Choice by Jonathan Goodman – Amazon Link * The War of Art by Steven Pressfield – Amazon Link * Turning Pro by Steven Pressfield – Amazon Link * Plays Well with Others by Eric Barker – Amazon Link * The Power of Regret by Daniel Pink – Amazon Link 🎥 Watch & Subscribe to Mike Howard’s YouTube Channel 🔗 Lean Minded YouTube 📲 Connect with Mike Howard 🌍 Website: www.leanminded.com 📸 Instagram: @leanminded 🐦 Twitter: @leanminded 📲 Connect with Me (Chris Liddle) 🎙 Podcast: Chasing Common Ground (formerly The Lifestyle Chase )📸 Instagram: @christianliddle 🎥 YouTube: Christian Liddle ✨ If you enjoyed this episode, consider leaving a review and sharing it with someone who would love the conversation! 🚀 Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe…

Chasing Common Ground: Lifestyle Conversations with Chris Liddle

1
Chasing Growth: From Doubts to Dreams 18:15

25 дней назад18:15

18:15

In this special solo episode of Chasing Common Ground , I’m celebrating my 33rd birthday by taking a deep dive into my life experiences and answering some thought-provoking questions. I reflect on how my mindset has evolved from my 20s to now, including the shifts in my beliefs about career paths and the limitations I once placed on myself. I share personal stories about overcoming my initial reluctance to travel, the daily habits that help me maintain a positive outlook, and the moments of career self-doubt that have challenged me along the way. I also explore the impact of unexpected decisions, the role of diversity in shaping my life, and how past influences continue to fuel my passions. Using questions generated by ChatGPT, I offer an honest look at my journey so far, what I’ve learned, and where I hope to go next. Timestamps: 00:00 Introduction and Birthday Special00:19 Reflecting on My 20s: Career Paths and Limiting Beliefs01:08 Advice to My Younger Self02:24 Surprising Daily Routines03:26 Personal Challenges and Career Struggles05:24 Breaking Stereotypes and Embracing Diversity07:51 Life-Changing Decisions09:54 Childhood Memories and Life Purpose13:05 Lessons and Future Advice14:36 Excitement for the Future16:22 Advice from My Future Self17:37 Conclusion and Gratitude Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe…

Chasing Common Ground: Lifestyle Conversations with Chris Liddle

1
Developing Rock Solid Resilience An Insightful Conversation with Dean Somerset 38:36

4 weeks назад38:36

38:36

In this episode I get to reconnect with someone local to me, known internationally, the one and only Dean Somerset. Dean reflects on his journey since his last appearance on the podcast, noting significant changes driven by the global pandemic—shifting his focus to in-person training and the development of an AI personal training resources. Dean also delves into the launch of his upcoming book, co-authored with Dan Pope, which aims to empower individuals to manage their own injuries and adjust training effectively. Get the book here:(CANADA) https://www.amazon.ca/Rock-Solid-Resilience-Evidence-Based-Performance/dp/171822415X(US) https://www.amazon.com/Rock-Solid-Resilience-Evidence-Based-Performance-ebook/dp/B0DG4G9MYC(Human Kinetics) https://www.human-kinetics.co.uk/9781718224155/rock-solid-resilience/The discussion covers various aspects like the benefits of attending industry conferences, combating imposter syndrome, and practical advice for aspiring fitness professionals. The episode concludes with Dean sharing insights on maintaining a positive mindset and recognizing small victories in daily life. 00:00 Introduction and Rebranding 01:11 Catching Up with Dean 02:04 Dean's Book and Its Impact 05:06 Understanding and Managing Injuries 07:25 Coaching Philosophy and Client Relationships 13:55 Navigating Career and Education Choices 22:23 The Importance of Conferences 28:13 Promoting Physical Activity and Health 34:59 Final Thoughts and Book Promotion Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe…

Chasing Common Ground: Lifestyle Conversations with Chris Liddle

1
Say Yes To Life With Kyle Folk 38:41

6 weeks назад38:41

38:41

In this episode of Chasing Common Ground, I introduce you to my friend Kyle Folk, a man with many many skills and talents. He's a project manager in the air compressor industry with an additional and seemingly unlimited diverse range of interests and experiences. From managing large-scale industrial equipment to coaching swimming and scuba diving, Kyle's journey is a testament to the power of saying yes to new opportunities. The discussion delves into his early days as a competitive swimmer, the valuable lessons learned from various jobs, and his future aspirations in transportation and renewable energy. This conversation highlights the importance of staying curious, embracing new challenges, and maintaining discipline to achieve one's goals. 00:00 Introduction and Guest Introduction 00:39 Kyle's Current Roles and Responsibilities 02:09 Reflecting on High School and Competitive Swimming 06:03 Lessons from Early Jobs and Experiences 13:55 The Power of Saying Yes 27:34 Future Goals and Aspirations 36:18 Final Thoughts and Advice Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe…

Chasing Common Ground: Lifestyle Conversations with Chris Liddle

1
Listeners' Journey Q&A on Fitness, Travel & Personal Growth 1:02:42

6 weeks назад1:02:42

1:02:42

Welcome back to the Chasing Common Ground podcast! In this special episode, we celebrate our loyal fan, Joan, on her birthday by addressing her questions. We delve deep into topics like choosing the right gym, the effectiveness of landmine set up and using something like a Smith machine for squatting and pressing and deadlifting, the value of static lunges, and creative workouts in small spaces. Go here to get the workouts I talked about in this episode. You'll hear personal stories of resilience, how embracing authenticity helps connect with others, and the importance of community involvement. We also discuss the life lessons learned from Brazilian Jiu Jitsu, career transitions, favorite winter activities, and get creative with home fitness setups. 00:00 Introduction and Special Shoutout 00:50 Choosing the Right Gym 06:10 Effective Use of Gym Equipment 10:57 The Value of Static Lunges 13:27 Creative Workouts in Small Spaces 16:25 Jiu Jitsu and Self Defense 21:12 Embracing Your Authentic Self 25:19 Personal Story of Resilience 35:46 Winter Activities for Well-being 38:00 Daily Nutrition Tips 42:44 Community Involvement 45:17 Aerial and Travel Content 55:59 Technology and Tools 01:02:18 Final Thoughts and Farewell Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe…

Chasing Common Ground: Lifestyle Conversations with Chris Liddle

1
Persistence and Adaptability: Building a Coaching Business and Jiu Jitsu Practice 58:06

7 weeks назад58:06

58:06

In this episode of the 'Chasing Common Ground' podcast, I welcome industry friend and all around good human, Dustin Lebel, a long-time friend of the show and a dedicated listener. We discuss Dustin's journey through the fitness industry, the ups and downs of building his training business, and his experiences as a jiu-jitsu practitioner. Dustin shares insights into maintaining consistency while managing other life commitments, rebuilding his coaching business, and the importance of adapting training programs for individual needs. He emphasizes the significance of personal storytelling in building a business and offers advice for aspiring coaches. The episode concludes with reflections on setting goals and striving for personal happiness while balancing professional and family responsibilities. 00:00 Introduction and Guest Welcome 00:25 Dustin's Journey in Fitness and Coaching 02:25 Dustin's Jiu Jitsu Beginnings 04:34 Challenges and Comebacks in Jiu Jitsu 09:23 Balancing Life and Jiu Jitsu 17:54 Strength Training for Jiu Jitsu Practitioners 25:41 Balancing Multiple Roles and Responsibilities 25:58 The Pressure to Do More and Collect More 26:38 Resilience and Grit in Personal and Professional Life 27:22 Rebuilding My Coaching Business 29:50 Client-Centered Coaching Approach 32:21 Understanding and Adapting to Client Needs 41:13 The Importance of Personal Stories in Coaching 44:18 Setting and Achieving Long-Term Goals 54:30 Final Thoughts and Advice for Coaches Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe…

Chasing Common Ground: Lifestyle Conversations with Chris Liddle

1
Reflecting on Two Years Alcohol-Free: Milestones and Insights 11:47

9 weeks назад11:47

11:47

In this episode of the Chasing Common Ground podcast, I share some spontaneous reflections on 2024 while walking on a treadmill. The discussion includes personal achievements, the benefits of living alcohol-free for two years, and an overview of the milestones accomplished. I emphasize the importance of setting clear goals and introduce the concept of writing future letters to oneself for accountability. Additionally, I share upcoming plans to feature diverse guests on the show - everything from jiu jitsu to off-roading to talking to people “above my pay grade”. 00:00 Introduction and Episode Setup 00:37 Reflecting on 2024 and Personal Milestones 00:57 Alcohol-Free Journey and Social Dynamics 03:17 Exciting News: Upcoming Guests 05:36 Future Me: Setting and Achieving Goals 08:46 Accountability and Teamwork 11:00 Conclusion and Call to Action Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe…

Chasing Common Ground: Lifestyle Conversations with Chris Liddle

1
The Year of the Snake and Rabbit: A Tale of Legacy and Innovation with Wilson Wong 59:13

10 weeks назад59:13

59:13

In this episode of the Chasing Common Ground Podcast, I sit down with entrepreneur and friend, Wilson Wong, co-owner of Boa and Hare, to discuss his journey in the worlds of business, real estate, and community revitalization. Wilson shares insights into his background, experiences with opening businesses in Edmonton's Chinatown, and the importance of combining Eastern and Western values. He touches on significant themes like the power of written goals, leveraging AI, faith in business, and stresses the importance of investing in people and local communities. Tune into this inspiring conversation for a deep dive into what drives Wilson's success and his vision for urban development.Buy Wilson’s book: https://a.co/d/gd9bIJy Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe…

Chasing Common Ground: Lifestyle Conversations with Chris Liddle

1
Real Talk Fitness Insights with Bryan Fitzsimmons 48:07

12 weeks назад48:07

48:07

The Intersection of Fitness, Gratitude, and Coaching: A Conversation with Brian Fitzsimmons In this episode of the Chasing Common Ground podcast, I welcome a fellow online coach Bryan Fitzsimmons. Bryan, who specializes in helping women over 40 achieve their fitness goals, shares insights about his career journey and how he ended up working with his current demographic. We discuss the importance of making fitness simple and accessible, coaching clients to reach their full potential, and the value of having a positive mindset. Bryan also emphasizes the importance of practicing gratitude and making data-driven decisions in fitness coaching. The episode highlights the Real Coaches Summit and encourages fitness professionals and enthusiasts alike to consider attending. Closing thoughts center on the importance of being authentic and welcoming uniqueness in both personal and professional life. 00:00 Introduction and Guest Welcome 01:12 Bryan's Journey into Fitness 04:32 Helping Clients Reach Their Full Potential 13:38 The Importance of Data-Driven Decisions 22:37 Mindfulness and Gratitude in Coaching 26:32 Identifying Triggers and Managing Stress 27:45 Personal Anecdotes and Strategies 31:15 The Power of Do Not Disturb 33:19 Promoting the Real Coaches Summit 37:40 Setting Goals for the New Year 44:07 Final Thoughts and Podcast Promotion Learn more about Bryan Here: https://www.instagram.com/bryan_fit40/ Learn more about Chris here: https://www.instagram.com/christianliddle/ Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe…

Chasing Common Ground: Lifestyle Conversations with Chris Liddle

1
Talking on an Echo Bike: Mental Health, Social Issues, and Fitness Insights for Miles 14:10

12 weeks назад14:10

14:10

Join me for this unique episode of Chasing Common Ground as we explore mental health, social issues, and personal growth while I ride an Echo bike for four and a half miles. Discover strategies for maintaining well-being, the importance of social activism, the impact of technology on our lives, and insights into personal development and productivity. Along the way, I share my experience with cultural diversity and fitness routines. Tune in for an engaging episode on balancing life's challenges and staying positive. Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe…

Chasing Common Ground: Lifestyle Conversations with Chris Liddle

1
Investing in Yourself: A Path to Success with Aram Grigorian 55:23

13 weeks назад55:23

55:23

Join me as I sit down with return guest, Aram Grigorian to dive into what it truly means to invest in yourself, foster real connections in the fitness industry, and take your personal and professional growth to the next level. In this episode of Chasing Common Ground , I catch up with Aram—a fitness coach and event organizer—about the game-changing impact of showing up for conferences, breaking down industry stigmas, and using tools like AI to better connect with clients and build a career that lasts. Here’s what we dig into: * Why attending events like the Real Coaches Summit is worth it. * How prioritizing self-investment changes the way you show up in life and business. * Tackling common misconceptions in the fitness world. * Practical ways to integrate AI into coaching and client engagement. * Real tips to help coaches sustain a long, impactful career in fitness. Whether you're a coach, an aspiring professional, or someone just curious about the industry, this episode is packed with insights you won’t want to miss! 🌟 Learn more about the Real Coaches Summit: https://www.realcoachessummit2023.com/ 🎙️ Catch all episodes of Chasing Common Ground : https://podcast.invigoratetraining.com/ 🚀 Let’s connect on Instagram: @christianliddle 📧 Join Aram’s free weekly group calls: @4weeks2thebeach Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe…

Chasing Common Ground: Lifestyle Conversations with Chris Liddle

1
Navigating Stress and Success with Justin Jones 59:25

14 weeks назад59:25

59:25

In this episode of the Chasing Common Ground podcast, I’m joined by Justin Jones, owner of Assemble Performance. We talk about the concept of hybrid athletes—individuals training for both strength and endurance—and make it relatable for people who may be tuning in learning about the term for the first time. Justin shares insights from his diverse coaching experience and provides actionable advice for busy parents and professionals balancing fitness with life’s demands. The conversation spans Justin's military background, how personal setbacks fueled his coaching passion, and the importance of real, meaningful connections in the age of social media. Justin and I also discuss the value of travel, nurturing familial bonds through fitness, and strategies for holistic well-being. This episode is packed with personal anecdotes, coaching wisdom, and life strategies aimed at making fitness and mental resilience accessible to everyone.Learn more about Justin here:https://www.instagram.com/justinsjones/Follow me here:https://www.instagram.com/christianliddle/ Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe…

Chasing Common Ground: Lifestyle Conversations with Chris Liddle

1
Unyielding Drive: Tyler Argento on Powerlifting, Coaching, and Transformation 1:15:29

14 weeks назад1:15:29

1:15:29

In this episode of the Chasing Common Ground podcast, I’m having a conversation with my good friend Tyler Argento who is a personal trainer and yoga instructor with a wealth of life and industry experience. We discuss the significance of setting goals and starting, regardless of the scale of those goals. Tyler shares her experience in powerlifting competitions and how they've transformed her life, as well as the impact of coaching and self-discipline. The episode dives into the value of taking breaks, evolving as a person, and seeking new challenges, offering listeners actionable advice on starting their own journeys and the importance of persistent effort.Learn more about Tyler and PowerFlow Here:https://www.instagram.com/tylerargento.fit/https://www.instagram.com/powerflow.fitness/Connect with me here:https://www.instagram.com/christianliddle/ Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe…

Chasing Common Ground: Lifestyle Conversations with Chris Liddle

1
Strength Through Struggle: Fitness Lessons from Justin McClintock 1:01:58

15 weeks назад1:01:58

1:01:58

In this episode of the Chasing Common Ground podcast, I get to know Justin McClintock from Feel Strong Fitness. We discuss the impact of sharing personal experiences in encouraging others to seek help, Justin's journey from CrossFit enthusiast to personalized fitness coach, and the transformational stories of his clients. Our conversation delves into the importance of maintaining fitness routines at any age, the struggles with chronic pain, and the mindset shifts required for recovery. We also explore the significance of real-life connections, continuous learning, and staying open to new methods, illustrating how these elements contribute to personal and professional growth. My dynamic discussion with Justin offers valuable insights for fitness enthusiasts, professionals, and anyone keen on improving their quality of life through dedicated effort and resilient mindsets. Learn more about Justin here:https://www.instagram.com/feelstrongfit/Follow me here:https://www.instagram.com/christianliddle/ Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe…

Chasing Common Ground: Lifestyle Conversations with Chris Liddle

1
Revolutionizing Team Sports Training with Ryan Patrick 44:50

15 weeks назад44:50