BUTT Stuff And Qui Gon Gin Needed Better Healthcare The Bear Den podcast

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Контент предоставлен The Bear Den. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией The Bear Den или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/wits-weights-fat-loss-nutrition-strength-training-for-lifters">Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters</a></span>

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/wits-weights-fat-loss-nutrition-strength-training-for-lifters">Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters</a></span> podcast artwork

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/wits-weights-fat-loss-nutrition-strength-training-for-lifters">Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters</a></span> podcast artwork

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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

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For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (that's why they call him the Physique Engineer). From restrictive fad diets to ineffective workouts and hyped-up supplements, there's no shortage of confusing information out there. Getting in the best shape of your life doesn't have to be complicated or time-consuming. By using your WITS (mindset and systems!) and lifting WEIGHTS (efficiently!), you can build muscle, lose stubborn fat, and achieve and maintain your dream physique. We bring you smart and efficient strategies for movement, metabolism, muscle, and mindset. You'll learn: - Why fat loss is more important than weight loss for health and physique - Why all the macros (protein, fats, and yes even carbs) are critical to body composition - Why you don't need to spend more than 3 hours in the gym each week to get incredible results - Why muscle (not weight loss) is the key to medicine, obesity, and longevity - Why age and hormones (even in menopause) don't matter with the right lifestyle - How the "hidden" psychology of your mind can unlock more personal (and physical) growth than you ever thought possible, and how to tap into that mindset If you're ready to separate fact from fiction, learn what actually works, and put in the intelligent work, hit that "follow" button and let's engineer your best physique ever!

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BUTT Stuff and Qui Gon Gin Needed Better Healthcare

2 года назад 1:10:35

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Контент предоставлен The Bear Den. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией The Bear Den или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

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163 эпизодов

#Sports #American Football #Basketball #Bear Den #Joe And Matt

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BUTT Stuff and Qui Gon Gin Needed Better Healthcare

published 2 года назад

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MP3•Главная эпизода

Контент предоставлен The Bear Den. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией The Bear Den или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

BUTT Bowl

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Ten12 Podcast Network

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… continue reading

163 эпизодов

#Sports #American Football #Basketball #Bear Den #Joe And Matt

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The Devil Comes Down to Waco 59:49

4 дня назад59:49

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59:49

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Samford Saturday 1:10:43

11 дней назад1:10:43

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1:10:43

SMU Preview Week 2 Picks recap Week 3 Preview NFL chatter Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Week 2 Preview 1:08:45

18 дней назад1:08:45

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Baylor vs Auburn Recap Week 1 Picks Review Week 2 Preview and Picks Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Week 1 Is Here! 43:03

25 дней назад43:03

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Week 0 Recap Power 4 Champion Predictions Week 1 Preview Sic Em Bears Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Chrome Field Advantage 1:23:48

5 weeks назад1:23:48

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Baylor Schedule Preview Big 12 Preseason Poll Week 0 Preview Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Andor Episode 1:10:14

18 weeks назад1:10:14

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1:10:14

Joe and Matt only talk about Andor Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Basketball Wrap Up | Baylor Sports Minute | What We Are Watching 44:49

25 weeks назад44:49

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Basketball wraps up for Baylor Men and Women Spring sports in full force What We are Watching Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Big 12 NCAA Tourney Bids | Jeremy Roach Interview | Baylor Sports Minute 21:40

27 weeks назад21:40

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NCAA Tourney Jeremy Roach Interview Baylor Sports The12 Bracket Challenge Mens Bracket Womens Bracket Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Battle for Endor, oh and some sports 1:08:56

28 weeks назад1:08:56

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JJ Joe memories Spring Game Cancellations Baseball Softball Women's Basketball Men's Basketball Big 12 Tourney preview Battle for Endor Review Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Hawkins Returns, Basketball Minute and Baseball Sweep | Captain America Brave New World Review 1:08:58

31 weeks назад1:08:58

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Ashtyn Hawkins Returns Baylor WBB on a Roll Baylor MBB stumble Baseball opens with sweep Captain America Review Oscar talk abrupt ending Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Comebacks, Big Games and Ewoks 1:19:42

33 weeks назад1:19:42

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1:19:42

The guys discuss Baylor's big comeback win over Kansas, Baylor Women's Basketball, The Big Game and then review Caravan of Courage an Ewok Adventure. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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We're Back 54:54

35 weeks назад54:54

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A flow of consciousness return to the podcast with very little sports and a lot of Lord of the Rings and Star Wars. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Turkey Week 59:20

43 weeks назад59:20

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Big 12 Conference Football Discussion Joe and Matthew discussed the upcoming college football games in the Big 12 conference. They agreed on the outcomes of several games, including Utah vs UCF, West Virginia vs Texas Tech, Kansas State vs Iowa State, and Houston vs BYU. They also discussed the importance of these games in relation to the Big 12 Championship and the potential for a "butt bowl" rematch. Joe and Matthew also discussed the upcoming game between Baylor and Kansas, with Joe expressing his excitement for the game. They ended the conversation with a discussion about the upcoming game between Texas and Texas A&M, which Matthew referred to as the game of the week. Lone Star Showdown Game Discussion Matthew and Joe discussed their opinions on the Lone Star Showdown game between Texas and A&M. They agreed that the game should be played on a Friday, not on a Saturday night. Joe expressed his desire for Texas to win the game, not just because he roots for them, but also because he believes it would be a disappointment for A&M fans. They also discussed the potential implications of Texas winning the game, including the possibility of Texas and A&M both making the college football playoff. Matthew, on the other hand, expressed his doubts about Texas' ability to win, citing their lack of strong opponents this season. They ended the conversation with Matthew putting Joe down for Texas to win the game. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

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Houston You Have a Problem 1:19:10

44 weeks назад1:19:10

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1:19:10

Matthew and Joe discussed their recent experiences, including sports games and a car incident, and shared their opinions on various college football games and the playoff system. They also praised the performance of Bryson Washington, a freshman football player, and discussed their expectations for the upcoming game between Baylor and Houston. The conversation ended with plans to meet again and a discussion about travel plans. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

1
Monkeys Off Back Season Continues 1:26:11

45 weeks назад1:26:11

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Baylor/TCU Thoughts Utah AD Comments and Fine Week 10 and 11 Recap Week 12 Prevew Baylor Basketball Update What We're Watching Learn more about your ad choices. Visit podcastchoices.com/adchoices

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