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#08 What Do You Do With Time To Yourself? Don't Lose Who You Are Mama.
Manage episode 391746160 series 3524816
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What would you do with your free time? So often, we spend ‘free’ time giving to others, ticking things off to-do lists, and completing chores.
It is incredibly common for Mums to forget their needs and desires. To a greater or lesser degree, we can *lose ourselves in Motherhood. (*In the long run we can find ourselves too! More on that in another episode.)
Therefore, I wish to gently invite you to think about you more.
In this episode I speak about:
- giving yourself permission to receive
- time spent on you is not selfish
- the significance of being alone when used to giving all the time
- tuning into yourself, your truth, and what makes you YOU
- the sanctuary that 10-minutes can be
- bringing more awareness to your body
- letting go of the guilt and the ‘shoulds’
- finding ways to nourish you
Themes: Boundaries, Mental Health, Physical Health, Birth Recovery
At the end, I share a poem written by Emma Heaphy.
For more insights, you can follow me on Instagram, and don't forget to sign up for my weekly newsletter at www.thebirthrecoverycoach.com.
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