DTH 28: | Get to the Root Cause of Your Pain with special guest Greg Stern

Dance To Heal

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When we experience back pain, we approach it with something that can deal with it, like medications and wearables that can help alleviate, but not necessarily address the cause itself. How do we understand what's causing it?

In this episode of Dance to heal, Jenny talks to Greg Stern about how we can deal with the root cause of our back pain from following the wrong posture or a misconception of the functionalities of footwear. Tune in to know more about other misconceptions when it comes to footwear and load distribution as it relates to our lower back and legs, as well as how a natural resting posture should be.

What to expect in this episode:

00:24 - How does one get ready to move like a kid again?

02:15 - The benefits of going barefoot.

05:18 - The way our shoes should be.

08:08 - Misconception about bunions and other issues.

12:16 - Slouching and the natural resting posture.

17:41 - The role of the ribcage in compression.

20:40 - Greg's physiotherapy program.

About Greg Stern:

Greg Stern is a passionate advocate for movement and holistic health, a journey that was ignited by his own physical challenges. In 2013, a seemingly routine ankle sprain during a football game transformed into a chronic issue, causing him four years of persistent pain. Despite consulting various rehabilitation professionals and undergoing surgery, the journey to recovery was just beginning, as compensatory movement patterns triggered unexpected hip and back pain post-operation. Faced with this struggle, Greg realized the necessity of delving deeper into understanding his body to escape the persistent pain. Armed with a Bachelor of Science in Physiology and Kinesiology, and a Masters in Physical Therapy from McGill University, Greg's quest for knowledge extended beyond the classroom, encompassing extensive self-study, attending courses, and learning from diverse perspectives. Implementing a comprehensive approach, Greg addressed root causes and environmental factors, gradually restructuring his body and ultimately experiencing a pain-free life. Now, through his platform "From the Ground Up," Greg aspires to guide individuals on their own journeys of self-discovery and health. His mission extends beyond mere pain relief, aiming to empower others to thrive in their everyday lives. To Greg, injuries are not just a process of recovery; they represent an opportunity for discovery, curiosity, and a deeper understanding of the body, fostering improved efficiency, enhanced performance, and the unlocking of untapped potential.

Connect with Greg Stern:

Website: https://rebuild.groundupphysio.com/freebie--e8d2f

(freebie)

Instagram: http://instagram.com/groundupphysio

Facebook: http://facebook.com/groundupphysio
About Jenny Cohen:

Jenny C. Cohen is a breast cancer survivor, and it is her mission to help people who have been through the most debilitating, disfiguring, traumatic events like breast cancer to feel bold beautiful and full of life. Jenny believes in a world where everyone can dance to heal and feel safe in their bodies knowing they are created in beauty and perfection in spite of life happenings. She is an award-winning performer who healed through her D.I.S.C.O.V.E.R. process presented in the multi category best-selling book “Outside In Recovery: Dancing My Way Back to My Self after Breast Cancer."

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Connect with Jenny Cohen:

Websites: