#6: How to be happy & Live over 100 - Secrets from the Blue Zone

Love, Life & Energy Podcast with Michelle Chung

#Society #Relationship #Michelle Chung

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

год назад 31:50

MP3•Главная эпизода

If you’re interested in optimising your life in all areas - especially health and longevity, you’re going to love this episode.

In this episode, you will be able to learn:

- What is the Blue Zone and why do people who live in it have extraordinary longevity?

- The secrets of the Blue Zone

- Tips on how to have a life of longevity

Make sure to subscribe to this Podcast for more!

If you have any questions please DM & Follow Me on my Instagram @michellechungcoach

And if you’re interested in learning how to Manifest your Soulmate, please register for this free training!

If you'd like the comprehensive guide on 'How to Stop Dating & Be in an Effortless, Committed Relationship', check out my E-book!

58 эпизодов

#6: How to be happy & Live over 100 - Secrets from the Blue Zone

Love, Life & Energy Podcast with Michelle Chung

published год назад

MP3•Главная эпизода

If you’re interested in optimising your life in all areas - especially health and longevity, you’re going to love this episode.

In this episode, you will be able to learn:

- What is the Blue Zone and why do people who live in it have extraordinary longevity?

- The secrets of the Blue Zone

- Tips on how to have a life of longevity

Make sure to subscribe to this Podcast for more!

If you have any questions please DM & Follow Me on my Instagram @michellechungcoach

And if you’re interested in learning how to Manifest your Soulmate, please register for this free training!

If you'd like the comprehensive guide on 'How to Stop Dating & Be in an Effortless, Committed Relationship', check out my E-book!

58 эпизодов

#Society #Relationship #Michelle Chung

Все серии

1
#57 Exploring Autosexuality: Embracing Self-Attraction and Self-Love NOT Narcissism 9:57

1 day назад9:57

9:57

Embracing Auto-Sexuality for Self-Love and Manifestation In this episode of 'Love, Life, and Energy,' host Michelle Chung delves into the concept of auto-sexuality, explaining how it differs from narcissism and its significance in fostering deep self-love and intimacy. Michelle discusses the importance of turning love inward to improve mental health, resilience, and relationships with others. The episode also explores how self-love can enhance one's ability to manifest desired outcomes, including attracting a soulmate. Michelle invites listeners to join her free webinar on aligning with their most authentic selves to manifest love and joy. 00:00 Introduction and Warm Welcome 00:38 Understanding Auto Sexuality 01:21 Auto Sexuality vs Narcissism 02:26 Embracing Self Love 04:28 Manifesting Through Self Love 08:10 Invitation to Webinar and Conclusion Make sure to subscribe to this Podcast for more! If you have any questions please DM & Follow Me on my Instagram @michellechungcoach And if you’re interested in learning how to Manifest your Soulmate, please register for this free training! If you'd like the comprehensive guide on 'How to Stop Dating & Be in an Effortless, Committed Relationship', check out my E-book !…

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#56 Recognizing Gaslighting Protecting Yourself from Emotional Manipulation with Katrina Reyes 16:59

9 дней назад16:59

16:59

In this episode of 'Love, Life and Energy,' host Michelle welcomes back Katrina Reyes to delve deep into the topic of gaslighting. Together, they explore how gaslighting—a form of emotional manipulation—impacts individuals by making them doubt their own perceptions and sanity. They discuss personal experiences, societal influences, and its prevalence in various dynamics such as family, relationships, and workplaces. The conversation emphasizes the importance of self-awareness, trust in one's own feelings, and the quest for authenticity. Michelle also offers a free webinar on manifesting a soulmate and provides tips on what to do if one feels belittled. The episode aims to enlighten listeners about recognizing and protecting themselves from gaslighting, promoting mental well-being and authentic living. 00:00 Introduction and Special Guest Introduction 00:33 Personal Growth and Business Ventures 00:53 Understanding Gaslighting 01:30 Examples and Impact of Gaslighting 02:55 Recognizing and Protecting Against Gaslighting 04:22 Gaslighting in Different Contexts 10:53 Self-Gaslighting and Seeking Help 14:18 Conclusion and Final Thoughts Make sure to subscribe to this Podcast for more! If you have any questions please DM & Follow Me on my Instagram @michellechungcoach And if you’re interested in learning how to Manifest your Soulmate, please register for this free training! If you'd like the comprehensive guide on 'How to Stop Dating & Be in an Effortless, Committed Relationship', check out my E-book !…

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#55 Red Flags in Relationships: Identifying and Addressing 4 Toxic Behaviors 18:57

14 дней назад18:57

18:57

In this episode of Love, Life & Energy , Michelle Chung shines a light on the essential yet often challenging topic of red flags in relationships. Learn to identify warning signs like controlling behavior, gaslighting, and disrespect, and discover why it’s so easy to overlook them. Michelle explores the psychology behind ignoring red flags, offers actionable advice on how to address them, and emphasizes the importance of trusting your instincts. Tune in for empowering insights, and don’t miss Michelle’s free webinar on manifesting a soulmate connection rooted in love, respect, and healthy dynamics. Make sure to subscribe to this Podcast for more! If you have any questions please DM & Follow Me on my Instagram @michellechungcoach And if you’re interested in learning how to Manifest your Soulmate, please register for this free training! If you'd like the comprehensive guide on 'How to Stop Dating & Be in an Effortless, Committed Relationship', check out my E-book !…

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#54 Akashic records, Twin flames and Multiple soulmates with Dr. Katherine Kelly 38:54

21 день назад38:54

38:54

Dr. Katherine Kelly uses her 37 years of mental health service and 20+ years of soul healing work to explain how souls come together, the reason for these unions and how to understand why some relationships are harder than others. She expands your awareness about self-love, twin flame interactions and soul evolution in general. You'll learn about: 1) How Akashic Record readings can help with understanding the karmic nature of your relationships 2) How soul-to-soul interactions are meant to help you evolve, and 3) The difference between soul mates and twin flames. Make sure to subscribe to this Podcast for more! If you have any questions please DM & Follow Me on my Instagram @michellechungcoach And if you’re interested in learning how to Manifest your Soulmate, please register for this free training! If you'd like the comprehensive guide on 'How to Stop Dating & Be in an Effortless, Committed Relationship', check out my E-book !…

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#53: Protection & Survival - How this blocks you from Manifesting Your Soulmate 17:23

28 дней назад17:23

17:23

Welcome back to Love, Life & Energy ! It's a brand-new year, a fresh new season, and a whole new vibe for the podcast. In this episode, I'm diving into a topic that's been on my heart lately—protection and survival mode, and how these unconscious defenses could be blocking you from manifesting your soulmate. After moving back to Sydney and settling in with my partner, Raf, I’ve been reflecting on my years in Spain—where I was always in high alert, guarding my energy, my belongings, and my emotional space. But what happens when we stay in protection mode for too long? What if the very walls we build to keep us safe are also keeping love out? Join me as I share personal insights, experiences, and the shifts I’ve made to release survival mode and open up to deeper connection. If you’ve ever felt like you keep attracting the wrong people, struggle to trust, or find yourself overanalyzing relationships, this episode is for you. Let’s talk about vulnerability, energy blocks, and how to shift into a state of openness so you can finally call in the love you desire. Grab a tea, pop in your earbuds, and let’s unravel this together. Make sure to subscribe to this Podcast for more! If you have any questions please DM & Follow Me on my Instagram @michellechungcoach And if you’re interested in learning how to Manifest your Soulmate, please register for this free training! If you'd like the comprehensive guide on 'How to Stop Dating & Be in an Effortless, Committed Relationship', check out my E-book !…

1
#52: Intuitive Nutrition with Nika Lawrie 34:43

7 weeks назад34:43

34:43

Join Nika Lawrie, founder of Puurlee —a wellness and lifestyle platform—and A Little Extra Love , as she shares the transformative power of the Positive Energy Principle. Nika dives into simple, actionable health tips to boost your energy, improve your well-being, and create a more balanced, inspired life. Whether you’re looking to make small changes or take a big step toward better health, this conversation is packed with insights to help you thrive. Don’t miss this chance to learn from a true advocate for wellness and kindness! www.puurlee.com www.alittleextralove.org Make sure to subscribe to this Podcast for more! If you have any questions please DM & Follow Me on my Instagram @michellechungcoach And if you’re interested in learning how to Manifest your Soulmate, please register for this free training! If you'd like the comprehensive guide on 'How to Stop Dating & Be in an Effortless, Committed Relationship', check out my E-book !…

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#51: How releasing negative past experiences and trauma will set you free with Jen Barnes 21:48

10 weeks назад21:48

21:48

In today's new epsiode, we are joined by trauma therapist and clinical social worker Jen Barnes. She is here for an important conversation about how trauma gets stuck in the body and how we can work with the body and our inner system to release the trauma and heal. Much of the trauma we experience now is relational in nature and in turn impacts our ability to manifest the intimate partner we desire. Releasing this trauma is one way to shift away from the protection our bodies have taken on from the past so we can enjoy the future of our dreams. You can find Jen on her podcast The Self-Loved ADHD Woman Way or at jenbarnes.org Make sure to subscribe to this Podcast for more! If you have any questions please DM me on my Instagram And if you’re interested in my online program, please register for this free training! Make sure to subscribe to this Podcast for more! If you have any questions please DM & Follow Me on my Instagram @michellechungcoach And if you’re interested in learning how to Manifest your Soulmate, please register for this free training! If you'd like the comprehensive guide on 'How to Stop Dating & Be in an Effortless, Committed Relationship', check out my E-book !…

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#50: How I manifested my partner with Patricia Schneebaum 27:45

19 weeks назад27:45

27:45

Patricia has a background in medicine, then started to engage in spiritual and personal development. Her approach includes yoga, meditation and studying about psychology. Reading the Swiss psychoanalyst Carl Gustav Jung brought her to the insight of working with the subconscious mind. On her journey, she then came across a psychologically oriented astrology, which opens amazing windows to the soul and facilitates reflection and self-development. Check out her E-book: https://www.amazon.com/dp/B0DHR26FNY Make sure to subscribe to this Podcast for more! If you have any questions please DM me on my Instagram And if you’re interested in my online program, please register for this free training! Make sure to subscribe to this Podcast for more! If you have any questions please DM & Follow Me on my Instagram @michellechungcoach And if you’re interested in learning how to Manifest your Soulmate, please register for this free training! If you'd like the comprehensive guide on 'How to Stop Dating & Be in an Effortless, Committed Relationship', check out my E-book !…

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#49: Being in the Flow of Manifesting VS Resistance 19:12

21 weeks назад19:12

19:12

How do you know when you are in the flow, and your manifestation is actually working? If you’re feeling stuck and not feeling like your manifestation is getting anywhere, check out this episode and the top tips to get flowing ASAP! In this episode you’re going to discover: What does Being in resistance, blocked and stuck look like How being in the flow looks and feels like, and why this is the perfect space to manifest from That you cannot manifest or create or receive when you’re in Resistance and NOT in flow! How to move from stuck to being in flow Make sure to subscribe to this Podcast for more! If you have any questions please DM me on my Instagram And if you’re interested in my online program, please register for this free training! Make sure to subscribe to this Podcast for more! If you have any questions please DM & Follow Me on my Instagram @michellechungcoach And if you’re interested in learning how to Manifest your Soulmate, please register for this free training! If you'd like the comprehensive guide on 'How to Stop Dating & Be in an Effortless, Committed Relationship', check out my E-book !…

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#48: From Wounds to Wisdom with Gao Motsemme 31:47

22 weeks назад31:47

31:47

Gao Motsemme, APMG Change Management Certified, Balanced Leadership, Communication, Interviewing & Presentation, CIMA Cert BA, AAT. Languages; English, Deutsch(C1) and Setswana A mother of 3, Human MRI/Psychic Surgeon, Freedom Illuminator(Embodiment Queen) devoted to helping individuals break free from patterns of generational toxic relationships and imprints, tap into unwavering self-love, and radiate true confidence so they can crush it in the boardroom, bedroom AND Beyond... in 90 days or less. Check her website: https://calendly.com/magneticleader/consultation?month=2024-09 https://www.gaomotsemme.com/ Make sure to subscribe to this Podcast for more! If you have any questions please DM me on my Instagram And if you’re interested in my online program, please register for this free training! Make sure to subscribe to this Podcast for more! If you have any questions please DM & Follow Me on my Instagram @michellechungcoach And if you’re interested in learning how to Manifest your Soulmate, please register for this free training! If you'd like the comprehensive guide on 'How to Stop Dating & Be in an Effortless, Committed Relationship', check out my E-book !…

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#47: What to do while waiting for your soulmate to manifest into your life 20:37

23 weeks назад20:37

20:37

The waiting game… You’ve done all the right steps, followed my Manifesting 101 steps to meet him… But now what? I have worked with clients who have undone what they are manifesting - simply by worrying and overthinking Some steps to keep you busy and in the right vibration: focus on your feminine energy - take those dancing or yoga classes you’ve always been wanting to do but have been putting off start that hobby or go to that meetup you’ve always wanted to start on that project you’ve always wanted to do - volunteering, charity work, mentor a young person, bring joy into your community create that event, go to a cooking class, read that book, paint that painting take yourself on a date or holiday alone Keep yourself busy - but in a way towards growing yourself, expanding your experiences, discovering who you are, not in avoidance of being alone or having nothing to do, or doing something for the sake of doing something… These are great ways to work on yourself and grow And above all else - CONTROL your emotions - control your mind, mastery over yourself is the highest form of mastery and will enable you to manifest anything you want in your life. Make sure to subscribe to this Podcast for more! If you have any questions please DM me on my Instagram And if you’re interested in my online program, please register for this free training! Make sure to subscribe to this Podcast for more! If you have any questions please DM & Follow Me on my Instagram @michellechungcoach And if you’re interested in learning how to Manifest your Soulmate, please register for this free training! If you'd like the comprehensive guide on 'How to Stop Dating & Be in an Effortless, Committed Relationship', check out my E-book !…

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#46: The Different Kind of Relationships: Polygamy, Open Relationships and More! With Audrye Arbe 26:24

25 weeks назад26:24

26:24

Audrye is an ever-evolving being who is astounded to be healthy, well, active into her 8th decade. An artist, she now paints Frequency Stones or Piedras Preciosas (FS-PP) that both help ground the recipient as well as uplevel their vibration. She knows that her online courses inspire and spur transformation in Participants. Starting with MORPH Into the Magic of Sself Love, S-Soul Essence Self and s-ego personality self, to ISM FREEDOM, Be Free of the Causes and Effects of Racism, Sexism, Other ISMs, Audrye knows we are magnificent beings with unlimited potential. She is here to realize it for herself and for you! Many Blessings! Check her website at: https://audryenow.com/ Make sure to subscribe to this Podcast for more! If you have any questions please DM me on my Instagram And if you’re interested in my online program, please register for this free training! Make sure to subscribe to this Podcast for more! If you have any questions please DM & Follow Me on my Instagram @michellechungcoach And if you’re interested in learning how to Manifest your Soulmate, please register for this free training! If you'd like the comprehensive guide on 'How to Stop Dating & Be in an Effortless, Committed Relationship', check out my E-book !…

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#45: Manifesting Your Soulmate 101 23:15

27 weeks назад23:15

23:15

Welcome to this episode of Love, Life & Energy , where I dive into the world of dating over 40 and uncover what high-value men are truly looking for in a relationship. If you’ve been wondering how to attract love after 40 or even find your soulmate at 50, this episode is a must-listen! I was surprised to learn that what men actually seek in a partner is often not what women expect—and understanding this could change the game for you. Some key points we covered: The differences between what men and women look for in relationships Why many successful, incredible women are still single—and how to shift that The importance of self-love practices for women over 40 in manifesting the right partner How high-value men embody masculinity and seek a feminine (not feminist) woman If you’re ready to manifest love after 40 and step into a relationship that feels aligned and fulfilling, tune in now! Make sure to subscribe to this Podcast for more! If you have any questions please DM me on my Instagram And if you’re interested in my online program, please register for this free training! Make sure to subscribe to this Podcast for more! If you have any questions please DM & Follow Me on my Instagram @michellechungcoach And if you’re interested in learning how to Manifest your Soulmate, please register for this free training! If you'd like the comprehensive guide on 'How to Stop Dating & Be in an Effortless, Committed Relationship', check out my E-book !…

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#44: Interview with a Survivor of a Narcissistic and Abusive Relations - Dana Diaz 23:15

28 weeks назад23:15

23:15

Dana S. Diaz is a wife, mother, and author of the best-selling book GASPING FOR AIR: THE STRANGLEHOLD OF NARCISSISTIC ABUSE. In addition to her life-long experience with narcissistic abuse, Dana's education in journalism and psychology at DePaul University in Chicago gave her the ability to accurately verbalize and express how narcissistic abuse creates confusion and conflict within those who experience it, so they can better understand their own circumstances. This unfortunate expertise has also leant to Dana's insight on relationships, abuse recovery, healing, and mindfulness to live one's most fulfilled life. For more information about Dana, her upcoming books, and to take a quiz to find out whether you are in an abusive relationship with a narcissist, go to https://danasdiaz.com . Make sure to subscribe to this Podcast for more! If you have any questions please DM me on my Instagram And if you’re interested in my online program, please register for this free training! Make sure to subscribe to this Podcast for more! If you have any questions please DM & Follow Me on my Instagram @michellechungcoach And if you’re interested in learning how to Manifest your Soulmate, please register for this free training! If you'd like the comprehensive guide on 'How to Stop Dating & Be in an Effortless, Committed Relationship', check out my E-book !…

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#43: Why do we sabotage ourselves and avoid taking the actions that will actually give us a happy relationship? 13:59

29 weeks назад13:59