How to Be More Confident and Self-Expressed (Using Shadow Work & Somatic Work)

Creating Conscious Relationships

1:1 Information, Application & Waitlist

28:30

We're trying something different this week: a full post-show breakdown of every episode in the latest season of Black Mirror! Ari Romero is joined by Tudum's Black Mirror expert, Keisha Hatchett, to give you all the nuance, the insider commentary, and the details you might have missed in this incredible new season. Plus commentary from creator & showrunner Charlie Brooker! SPOILER ALERT: We're talking about the new season in detail and revealing key plot points. If you haven't watched yet, and you don't want to know what happens, turn back now! You can watch all seven seasons of Black Mirror now in your personalized virtual theater . Follow Netflix Podcasts and read more about Black Mirror on Tudum.com .…

год назад 46:35

MP3•Главная эпизода

[THEMES]: Confidence, self expression, self growth, authenticity, somatic work, nervous system healing
This is a highly requested episode, and inside, you're going to get a range of tools, insights, and practices that will help you become the version of yourself that you've always wanted to be. Through shadow work and somatic work, you'll learn the ins and outs of developing your persona and choosing a life that reflects your true values and desires.
LEARN MORE ABOUT SECURE: My (new) signature program to help you release anxiety, become more confident and self-expressed, and develop secure relationships.
Click here to follow me on IG to stay connected!

Links:

Facilitation Training

Boundary Course

Instagram

Website

CLICK HERE TO APPLY FOR A FREE, RESULTS FOCUSED 1:1 SESSION (Will be anonymously shared on the podcast)
Want to work together 1:1 privately, for a long term container? Email me or DM me "1:1 info" to learn more.
Email: hello@jenelleannette.com
IG: jenelleannette

53 эпизодов

#Society #Relationship #Podcasting Education #Jenelle Annette

How to Be More Confident and Self-Expressed (Using Shadow Work & Somatic Work)

Creating Conscious Relationships

published год назад

MP3•Главная эпизода

1:1 Information, Application & Waitlist

Facilitation Training

Boundary Course

Instagram

Website

53 эпизодов

#Society #Relationship #Podcasting Education #Jenelle Annette

All episodes

1
Reclaim Your Power: Stop Second-Guessing & Start Leading Yourself 38:35

10 weeks назад38:35

38:35

Have you ever felt like you're outsourcing your decisions—constantly seeking advice, approval, or validation before making a move? In this episode, we’re exploring self-leadership and the subtle (and not-so-subtle) ways you may be giving your power away. From overthinking every text to following a life path that wasn’t really yours to begin with, we explore: What self-leadership really looks like (and why it’s the key to an authentic life) The signs you might be giving away your power without realizing it Why the fear of making the "wrong" decision keeps us stuck—and how to break free Simple, powerful practices to hear your inner voice and trust yourself I'd love to hear what this episode brought up for you —DM me on Instagram or email me (links below)! And if this episode resonates, please take a moment to leave a review or share it with someone who needs to hear it. 💛 Instagram: @jenelleannette Email: hello@jenelleannette.com Want to work with me? Send me the word "Info" on Instagram or Email to see if my work is right or not for you x CLICK HERE TO APPLY FOR A FREE, RESULTS FOCUSED 1:1 SESSION (Will be anonymously shared on the podcast) Want to work together 1:1 privately, for a long term container? Email me or DM me "1:1 info" to learn more. Email: hello@jenelleannette.com IG: jenelleannette…

1
Can a Relationship Be Both Healthy and Passionate? Exploring the Balance 34:08

12 weeks назад34:08

34:08

If you’ve ever worried that a healthy relationship might mean missing out on excitement and passion, this episode is for you. Today, we’re breaking down whether you’re just hung up on unrealistic expectations of love or if there’s a real compatibility issue. If your past relationships have been all fire and chaos, it might feel strange settling into something more stable. But don’t worry, stable doesn’t have to mean boring. Healthy relationships can absolutely include passion and chemistry—it’s just a different version of chemistry and one that's more sustainable in the long term. Here’s what we’re diving into: Highs & Lows vs. Steady Love: Understanding the thrill of chaos versus the comfort of stability. Knowing Yourself: It all starts with you—how self-awareness leads to more aliveness in relationships. Compatibility Matters: How to know if someone is just not right for you or if you're stuck on unrealistic expectations for how love should feel. What Aliveness Looks Like: Figuring out how to feel alive in a relationship and ways to bring that spark. Defining Health in Love: What a healthy relationship looks like and what you should aim for, whether you’re settled down or still looking. Dealing with Attractions: What if you find yourself drawn to someone else while you're in a relationship? We’ll talk about a big mistake many make and how to handle it with conscious relating principles. Follow me on IG and share your thoughts & questions Interested in working with me? I have 1:1 spots open now. Send me a message saying "1:1 Info," and I'll share the details. You can reach me via Instagram or Email (hello@jenelleannette.com) CLICK HERE TO APPLY FOR A FREE, RESULTS FOCUSED 1:1 SESSION (Will be anonymously shared on the podcast) Want to work together 1:1 privately, for a long term container? Email me or DM me "1:1 info" to learn more. Email: hello@jenelleannette.com IG: jenelleannette…

1
How to Stop Attracting Unavailable People: A Guide for Anxiously Attached Humans 45:15

14 weeks назад45:15

45:15

Today’s episode is all about healing Anxious Attachment and breaking free from cycles of attracting emotionally unavailable partners. If you’ve ever felt consumed by obsessive thinking while dating, this episode is for you. We’ll explore how to reclaim your power , stay centered in your worth and confidence , and stop settling for breadcrumbs in dating. These are the steps to attract the healthy, reciprocal love you deserve. What You’ll Learn in This Episode: Ways that anxious attachment sabotages your chance at healthy love Why anxious attachment attracts unavailable/avoidant love Experiments to determine if someone is right for you: Practical strategies to figure out if you’re genuinely compatible or just caught up in their unavailability. Somatic tools to heal anxious attachment: Nervous system practices to disrupt anxiety loops and help you stay grounded. Mindset reframes to overcome patterns of attracting emotionally unavailable people: Shift from seeking approval to standing in your power and choosing love that aligns with your worth. Find me on Instagram @JenelleAnnette for updates, resources, and ways to work together. Email: hello@jenelleannette.com CLICK HERE TO APPLY FOR A FREE, RESULTS FOCUSED 1:1 SESSION (Will be anonymously shared on the podcast) Want to work together 1:1 privately, for a long term container? Email me or DM me "1:1 info" to learn more. Email: hello@jenelleannette.com IG: jenelleannette…

1
3 Major Dating Mistakes if You Want a Relationship (& What to Do Instead) 36:23

42 weeks назад36:23

36:23

Dating can be complex. It can either lead you to the love of your life or lead you further from yourself and true love. That’s why being intentional and mindful in the dating process is key to setting healthy love foundations. This episode is for you if… You’re single/dating and looking for a relationship You’ve experienced getting lost in relationships or dating experiences You give all your mental energy to dating, at times feeling anxious over small things like how much time they take to text you back Maybe you’ve had a string of painful dating experiences, like choosing unavailable people, and you’re ready for the real deal. If so, tune in to learn the 3 major mistakes to avoid, and how you can create healthy love instead :) Want support healing your attachment and relationship patterns? Secure is now open for enrolment. Secure is for you if: You'd like to let go of relationship anxiety, fear and/or avoidance You have relationship patterns you'd like to shift You'd like to share more of your authentic self with others and the world You're ready for high-caliber relationships full of depth and realness Inside we work on things like: Releasing anxiety and reactive choices through Somatic Experiencing work Stepping into more self-expression and confidence through Shadow Work Making your life a living, breathing masterpiece so you feel unshakeable in love Working through conflict and struggle in dating/relationship to grow closer to them and yourself & much more Read over this PDF for more info. You can send me a message on IG ( @jenelleannette ) saying “Secure Info Dating Mistakes” and we can have a conversation and see if it’s right for you. If you don't have Instagram, send me an email: hello@jenelleannette.com CLICK HERE TO APPLY FOR A FREE, RESULTS FOCUSED 1:1 SESSION (Will be anonymously shared on the podcast) Want to work together 1:1 privately, for a long term container? Email me or DM me "1:1 info" to learn more. Email: hello@jenelleannette.com IG: jenelleannette…

1
7 Major Relationship Mistakes (and How to Overcome Them) 52:35

44 weeks назад52:35

52:35

If you're in a relationship and you can’t seem to get past certain blocks or conflict, the passion is fading, and resentment has built up, this one's for you. Inside, you'll learn how to create more depth, connection, and understanding of one another. The episode is about truly fostering something deep where you know you can bring all parts of you forward and be met in love. Covered in this episode are 'The 7 Major Relationship Mistakes' and how to overcome them: Withholding Communication/listening mistakes Meaning-making Being unaware of your shadow Unconscious Roles Attachment Roles Lack of shared vision/play Click here to learn more about my program, Secure. LINKS: 1:1 Information, Application & Waitlist Facilitation Training Boundary Course Instagram Website CLICK HERE TO APPLY FOR A FREE, RESULTS FOCUSED 1:1 SESSION (Will be anonymously shared on the podcast) Want to work together 1:1 privately, for a long term container? Email me or DM me "1:1 info" to learn more. Email: hello@jenelleannette.com IG: jenelleannette…

1
Overcoming Insecurity and Becoming Confident 35:56

46 weeks назад35:56

35:56

If you're like many people I work with, confidence is something you'd like to step into. It can seem like you're either born with confidence or aren't, but I'm here to say you can build confidence. In this episode, I walk you through all kinds of examples of how you can create more confidence within yourself. Overview of the episode: Arrogance VS confidence Unconscious blocks you might have that prevent you from feeling confident Stories of those who created confidence, including myself 5 tangible steps to becoming more confident Links: 1:1 Information, Application & Waitlist Facilitation Training Boundary Course Instagram Website CLICK HERE TO APPLY FOR A FREE, RESULTS FOCUSED 1:1 SESSION (Will be anonymously shared on the podcast) Want to work together 1:1 privately, for a long term container? Email me or DM me "1:1 info" to learn more. Email: hello@jenelleannette.com IG: jenelleannette…

1
How to Go From Being Insecure to Secure: My Program Framework & Walkthrough 28:50

48 weeks назад28:50

28:50

In this episode, I share my three-phase framework for overcoming insecurity and becoming secure in life and relationships. You’ll learn the methods I use to help you gain more confidence, inner stability, and relationship health. This episode covers: The most common dating mistakes I see women make that keep them stuck and painful relationship loops The most common relationship mistake I see couples make that keeps them in a state of conflict and disconnection What it takes to go from being insecure to secure: My framework Details of how my program works, who it’s for, and how you can take the next step If you are interested in joining Secure, Send me a message on Instagram or Email that says “Secure Walkthrough” so I know you came from this episode. When you send me the phrase “Secure Walkthrough,” you’ll qualify for a major discount on the program if you end up joining. EMAIL: hello@jenelleannette.com LINKS: 1:1 Information, Application & Waitlist Facilitation Training Boundary Course Instagram Website CLICK HERE TO APPLY FOR A FREE, RESULTS FOCUSED 1:1 SESSION (Will be anonymously shared on the podcast) Want to work together 1:1 privately, for a long term container? Email me or DM me "1:1 info" to learn more. Email: hello@jenelleannette.com IG: jenelleannette…

1
What to Do When Someone Pushes Back Against Your Boundaries 39:57

50 weeks назад39:57

39:57

If you've ever set a boundary and found people reacting poorly, this one's for you. This episode is also for you if you avoid setting boundaries because you're afraid of how people will react to your boundaries. Inside, I go over common mistakes you might be making that increase the odds of a poor reaction to your boundary. You'll learn when it's time to keep putting in an effort with people, or when it's time to walk away (& more :) CURIOUS ABOUT MY PROGRAM, SECURE? Send me "Secure Info + Boundary Testing episode" on Instagram or Email to learn more about the program. EMAIL: hello@jenelleannette.com Podcast listeners qualify for a discount when you send me the phrase "Secure Info + Boundary Testing episode" In Secure, you'll learn: Attachment work: Learn strategies for your own relationship/dating anxiety, as well as how to interact with other attachment styles (Aka create healthy, secure relationships) Conscious Relationship Tools: Practices to connect deeper, keep passion and connection alive, and ways to move past conflict. Nervous System Work: Learn to regulate yourself through triggers, change stubborn patterns, and become more grounded and secure. Shadow Work: Learn to express yourself more confidently and fully. PERSONALIZED SUPPORT: I’ll work with you directly and give you unique practices to do in life/love so that you can move towards healthier love, more confidence, more self-expression, and creating a life you love. Links: 1:1 Information, Application & Waitlist Facilitation Training Boundary Course Instagram Website CLICK HERE TO APPLY FOR A FREE, RESULTS FOCUSED 1:1 SESSION (Will be anonymously shared on the podcast) Want to work together 1:1 privately, for a long term container? Email me or DM me "1:1 info" to learn more. Email: hello@jenelleannette.com IG: jenelleannette…

1
Repeating Patterns Even When You Know Better (1:1 Session) 1:06:28

1 year назад1:06:28

1:06:28

Healing patterns can look like one step forward and two steps back. In this episode, I'm joined by an anonymous guest for a live session. We explore her feeling of being stuck, how that relates to the Nervous System state of Freeze, or Functional Freeze, and how to get unstuck. We also go into the journey of breaking free from old friend groups and societal expectations to live a more authentic life. It's all about practicing 5% shifts in the right direction, rather than trying to change your entire life overnight. If you've been on a healing journey for some time, you'll likely relate to today's guest! Are you wanting to heal your relationship patterns? Message me on Instagram (Or Email if you don't have Instagram), saying "Offerings" and we can explore ways I can support you. EMAIL: hello@jenelleannette.com Want to apply to be an anonymous podcast guest to receive a free 1:1 session? Fill out this form! CLICK HERE TO APPLY FOR A FREE, RESULTS FOCUSED 1:1 SESSION (Will be anonymously shared on the podcast) Want to work together 1:1 privately, for a long term container? Email me or DM me "1:1 info" to learn more. Email: hello@jenelleannette.com IG: jenelleannette…

1
Anxious, Avoidant and Disorganized Attachment in Dating: How to Become Secure 1:02:35

1 year назад1:02:35

1:02:35

Attachment is a core aspect of your being; it guides the way you love. Dating can be confusing, with so many dynamics at play. That's why understanding attachment is key. This episode decodes the three Insecure Attachment Styles: Anxious, Avoidant, and Disorganized, and how to work towards finding love and feeling more confident in the process. Inside, you'll learn: How each style develops so you can understand yourself and others better How these styles show up in dating: What to look out for in yourself and others Why Anxious & Avoidant people tend to attract How to work towards being Secure: Practical tools and steps you can take Want to learn more about Secure? Message me "Secure Info + Insecure attachment dating episode" on IG or email to learn more and qualify for the podcast discount. LINKS: 1:1 Information, Application & Waitlist Facilitation Training Boundary Course Instagram Website CLICK HERE TO APPLY FOR A FREE, RESULTS FOCUSED 1:1 SESSION (Will be anonymously shared on the podcast) Want to work together 1:1 privately, for a long term container? Email me or DM me "1:1 info" to learn more. Email: hello@jenelleannette.com IG: jenelleannette…

1
The Art of Appreciation: Creating More Depth and Closeness in Your Relationships 19:50

1 year назад19:50

19:50

In this episode, I'll share a simple yet life-changing practice: appreciation beyond surface-level praise. This practice opens hearts and fosters deeper bonds in relationships. You can apply this practice in all relationships, whether it's used to repair after conflict or simply grow closer to someone you're getting to know. Inside, I also share ways you can begin working with this practice in your life, including a special birthday ceremony. Do you want support healing your relationships, releasing anxiety, and developing more confidence? My new program, Secure, is open for enrollment. Click this link to learn more. If you're curious about the program, send me a DM or Email me with the words "Secure Program" to get more information and qualify for a discount when joining 🙂 IG: @jenelleannette Email: hello@jenelleannette.com Looking forward to speaking with you about Secure! Links: 1:1 Information, Application & Waitlist Facilitation Training Boundary Course Instagram Website…

1
Jealousy, Envy, Comparison and Gossip in Friendships 35:47

1 year назад35:47

35:47

If you've ever struggled in friendships with feelings of jealousy, comparison, or envy, you aren't alone. Perhaps you've even secretly wanted someone to fail or felt frustration and jealousy toward someone's success, happiness, or growth. This episode will help you avoid getting lost in comparison and, instead, move closer to what you really want. If you're craving deeper friendships, more self-love, and direction, this episode is for you. JOIN MY NEW PROGRAM, SECURE: Do you want support healing your relationships, releasing anxiety, and developing more confidence? My new program, Secure, is open for enrollment. Click this link to learn more. If you're curious about the program, send me a DM or Email me with the words "Secure Program" to get more information and qualify for a discount when joining 🙂 IG: @jenelleannette Email: hello@jenelleannette.com Looking forward to speaking with you about Secure! LINKS: 1:1 Information, Application & Waitlist Facilitation Training Boundary Course Instagram Website CLICK HERE TO APPLY FOR A FREE, RESULTS FOCUSED 1:1 SESSION (Will be anonymously shared on the podcast) Want to work together 1:1 privately, for a long term container? Email me or DM me "1:1 info" to learn more. Email: hello@jenelleannette.com IG: jenelleannette…

1
Healthy Conflict Principles in Relationship 31:31

1 year назад31:31

31:31

Conflict doesn't need to be a bad thing. If you know how to communicate in a healthy way during conflict, it can actually bring you and your partner closer together. This episode highlights why some conflicts go round and round in a never-ending loop and how to overcome this pattern. Inside, you'll learn about healthy communication so you can get to the other side of conflict. I'll also share a conversational practice you and your partner can do together to help understand your conflict conditioning and grow closer as a result. THEMES: Conflict, Conscious Communication, Inner Work, Conscious Relationship, Repair LEARN MORE ABOUT SECURE HERE -- My new signature live program. Links: SECURE INFO 1:1 Information, Application & Waitlist Facilitation Training Boundary Course Instagram Website EMAIL: hello@jenelleannette.com CLICK HERE TO APPLY FOR A FREE, RESULTS FOCUSED 1:1 SESSION (Will be anonymously shared on the podcast) Want to work together 1:1 privately, for a long term container? Email me or DM me "1:1 info" to learn more. Email: hello@jenelleannette.com IG: jenelleannette…

1
Doing Shadow Work in Relationships to Create Conscious Relationships 58:52

1 year назад58:52

58:52

THEMES: Shadow Work, Relationships, Inner Work, Conscious Relationship, Conflict Resolution, Communication LEARN MORE ABOUT SECURE HERE! Relationships have the power to bring out sides of everyone that seem 'hidden' initially. You might even be surprised by your own behavior in relationships... This is where practicing Shadow Work is key to resolving conflict and growing together. Today's episode is about using relationships to uncover your Shadow and what to do from there. Inside you'll find valuable Conscious Relationship practices and communication frameworks to support you and your relationships. OUTLINE: 8 common Shadow patterns that you might be playing out in relationship. The key reason you might struggle to take ownership How Conscious Relationship can look in both romance and friendship How Conscious Relationship helps you sustain intimacy and passion How to actively practice Conscious Relationship work to overcome hurdles and patterns (Communication styles and practices). Enjoy!! xxx Links: SECURE INFO 1:1 Information, Application & Waitlist Facilitation Training Boundary Course Instagram Website CLICK HERE TO APPLY FOR A FREE, RESULTS FOCUSED 1:1 SESSION (Will be anonymously shared on the podcast) Want to work together 1:1 privately, for a long term container? Email me or DM me "1:1 info" to learn more. Email: hello@jenelleannette.com IG: jenelleannette…

1
The Impact of Technology on Relationships & Wellbeing: A Somatic Guide to Unplug and Reconnect 48:47

1 year назад48:47