))
The Psychology of Injury and Running Naked
Manage episode 407282432 series 3562084
Контент предоставлен Jerod Killick, M.S., Jerod Killick, and M.S.. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Jerod Killick, M.S., Jerod Killick, and M.S. или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Today I share my journey as I recover from lumbar spinal injury just under a year ago. I share the new found hope I have discovered in getting back to the pavement. New years resolutions are a fools errand. Wisdom is creating the life you want with the tools you already posess.
Running changed my life as a young adult. I learned the power of persistence, knowing that pain is only temporary, and that grit is the answer to most challenges in life. I also discovered that running cleared my headspace, improved my mood and decreased anxiety.
Today, I share the map I have built designed to make this an amazing year of recovery and achievement.
Join me each week as I share my lived experience and interview guests deeply engaged in maximizing on their journey. Please connect with me at jerodkillick@icloud.com with comments or questions about our content, or for inquires about how to become a guest on the show.
12 эпизодов
Поделиться
