S6 E28: Parenting Unplugged: Navigating Love, Self-Care, and the Energy Balance

Imperfect Mommying: Better Parenting through Self-Healing with Alysia Lyons

In this episode, we unpack the rich insights and transformative moments from our recent parent support group meeting. From the shared experiences of parents navigating the journey with infants to teenagers, we explore the universal thread of unconditional love and the pivotal role of self-care in our parenting paths. Discover the concept of the "Energy In, Energy Out" list and why understanding where your energy goes is crucial for maintaining balance. We delve into the power of self-care, not as an act of selfishness, but as a vital practice akin to the oxygen mask principle. Learn about the mental bath technique — a simple, yet profound method to cleanse your mind and rejuvenate your spirit in just minutes a day. This episode is packed with actionable insights, including breathing techniques, acknowledging and releasing judgment, and the transformative power of gratitude. We also introduce powerful acronyms and practices to incorporate into your daily life, such as BATH (Breathe, Acknowledge, Thank, Heal) and PAUSE (Practice Acceptance Until Serenity Exists), guiding you towards a more mindful and fulfilled parenting experience. Join us as we share stories, laughter, and the occasional tear, reminding us all that the journey of parenting, with its ups and downs, is a shared human experience. Whether you're a new parent feeling overwhelmed or a seasoned guardian looking for a sense of camaraderie and new strategies, this episode is for you. Dive into the depths of parenting with us, where we strive not just to enlighten our children, but to enlighten ourselves in the process. www.momsupportcorner.com Connect with me: linktr.ee/momsupportcorner

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