For many travelers, Antarctica is a bucket-list destination, a once-in-a-lifetime opportunity to touch all seven continents. In 2023, a record-breaking 100,000 tourists made the trip. But the journey begs a fundamental question: What do we risk by traveling to a place that is supposed to be uninhabited by humans? And as the climate warms, should we really be going to Antarctica in the first place? SHOW NOTES: Kara Weller: The Impossible Dilemma of a Polar Guide Marilyn Raphael: A twenty-first century structural change in Antarctica’s sea ice system Karl Watson: First Time in Antarctica Jeb Brooks : 7 Days in Antarctica (Journey to the South Pole) Metallica - Freeze 'Em All: Live in Antarctica Learn about your ad choices: dovetail.prx.org/ad-choices…
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Контент предоставлен Tim Maudlin, Adoptive Parent, Adoption Mentor, Ambassador of Encouragement, Tim Maudlin, Adoptive Parent, Adoption Mentor, and Ambassador of Encouragement. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Tim Maudlin, Adoptive Parent, Adoption Mentor, Ambassador of Encouragement, Tim Maudlin, Adoptive Parent, Adoption Mentor, and Ambassador of Encouragement или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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ADOPTION STRUGGLES AND SUPPORT | Adoption, Adoption Trauma, Adoptive Parents, Biblical Encouragement, Journaling, Parenting
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120 – Are You in Pain? 3 Reasons to Walk for Wellness
Manage episode 410994415 series 3372842
Контент предоставлен Tim Maudlin, Adoptive Parent, Adoption Mentor, Ambassador of Encouragement, Tim Maudlin, Adoptive Parent, Adoption Mentor, and Ambassador of Encouragement. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Tim Maudlin, Adoptive Parent, Adoption Mentor, Ambassador of Encouragement, Tim Maudlin, Adoptive Parent, Adoption Mentor, and Ambassador of Encouragement или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
“An early morning walk is a blessing for the whole day.” ~Henry David Thoreau
Hi Neighbor,
In this unplugged episode of Anchors of Encouragement, I want to share 3 reasons why I step away from my day-to-day activities and go for a walk.
The simple act of walking can be a tremendous source of solace and strength. And I want to encourage you to walk for wellness too.
You’ll realize benefits that will bless you throughout your entire day.
Hope and healing are on the way.
Your Neighbor,
Tim
P.S. Speaking of benefits, check out Episode 5 – 3 Benefits of Walking to Overcome Overwhelm and Stress
185 эпизодов
ПоделитьсяManage episode 410994415 series 3372842
Контент предоставлен Tim Maudlin, Adoptive Parent, Adoption Mentor, Ambassador of Encouragement, Tim Maudlin, Adoptive Parent, Adoption Mentor, and Ambassador of Encouragement. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Tim Maudlin, Adoptive Parent, Adoption Mentor, Ambassador of Encouragement, Tim Maudlin, Adoptive Parent, Adoption Mentor, and Ambassador of Encouragement или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
“An early morning walk is a blessing for the whole day.” ~Henry David Thoreau
Hi Neighbor,
In this unplugged episode of Anchors of Encouragement, I want to share 3 reasons why I step away from my day-to-day activities and go for a walk.
The simple act of walking can be a tremendous source of solace and strength. And I want to encourage you to walk for wellness too.
You’ll realize benefits that will bless you throughout your entire day.
Hope and healing are on the way.
Your Neighbor,
Tim
P.S. Speaking of benefits, check out Episode 5 – 3 Benefits of Walking to Overcome Overwhelm and Stress
185 эпизодов
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ADOPTION STRUGGLES AND SUPPORT | Adoption, Adoption Trauma, Adoptive Parents, Biblical Encouragement, Journaling, Parenting
You can’t heal your child’s pain for them! What can adoptive parents do? Hi Neighbor, In this episode, I want to introduce a new format derived from the more information-packed episodes— short, digestible segments, each centering around a single key concept to support you on your parenting journey. Today’s segment, Adoption is Like a Car Accident, comes from Episode 183. I want to encourage you to listen, take notes, and sit with the idea or ideas that speak to you. Whether your child is okay or not, YOU have to be okay, and you can! Anchors of Hope and Healing are on the way. Your Neighbor, Tim P.S. You’re not alone in this journey. If you haven’t joined our private community, consider this an invitation. It’s a safe space to share your struggles and triumphs with fellow adoptive parents who truly understand what you're going through. Listen to today’s episode and share it with fellow adoptive parents. These conversations foster strength and understanding in our community. Be the anchor others may need right now. Contact Jane: • Phone Number: (256) 353-8528 • Email: jbaker@adoption-associates.com • Website: Adoption Associates…
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ADOPTION STRUGGLES AND SUPPORT | Adoption, Adoption Trauma, Adoptive Parents, Biblical Encouragement, Journaling, Parenting
It’s not uncommon for me to start getting them at about 11 or 12 because parents have noticed a big shift. When we start getting into it... a lot of it connects back to sadness, grieving, and loss about why didn’t they keep me? What’s wrong with me? Hi Neighbor, Adoption is built on loss. It’s a journey of processing this loss, especially during the preteen and teen years. Parents can’t heal these wounds for their children, but they can create a safe environment for them to do so. Joining me today is my neighbor from Alabama, Jane Baker. Jane is a friend of the show, and she’s a friend of adoptive families. Jane is a priceless resource of information. Conversations like the one you are about to hear contain things I wish we had known before we faced the challenges in our parenting journey. I want to encourage you to grab a pen and paper. There are lots of wise nuggets that will help you navigate the struggles that adoption can present. Anchors of Hope and Healing are on the way. Your Neighbor, Tim P.S. You’re not alone in this journey. If you haven’t joined our private community, consider this an invitation. It’s a safe space to share your struggles and triumphs with fellow adoptive parents who truly understand what you're going through. Listen to today’s episode and share it with fellow adoptive parents. These conversations foster strength and understanding in our community. Be the anchor others may need right now. Contact Jane: • Phone Number: (256) 353-8528 • Email: jbaker@adoption-associates.com • Website: Adoption Associates Resources mentioned by Jane: • Twenty Things Adopted Kids Wish Their Adoptive Parents Knew • Parenting with Love & Logic • Boundaries: When to Say Yes, How to Say No to Take Control of Your Life Website: Love and Logic…
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ADOPTION STRUGGLES AND SUPPORT | Adoption, Adoption Trauma, Adoptive Parents, Biblical Encouragement, Journaling, Parenting
Would he hate us for loving him this much? We didn’t know. Would he see this as the ultimate act of betrayal? We didn’t know. Would he embrace the help we had finally found for him? We didn’t know. What we did know was our son needed help, help our love couldn't give him . Hi Neighbor, Can you imagine the heartbreak of watching your child struggle with emotions so raw and unfamiliar, you don’t even know what they mean, let alone how to help? That’s the reality for many adoptive parents. In this episode, I allow myself to go back and feel my feelings from the day my wife and I took our son Jonny to residential. I do so I can remember what it feels like to be in the struggle, so I can help other adoptive parents who are struggling in their parenting journey. I’ll also share the one tool that benefited me the most as I navigated the complexities of adoption trauma. This is my journey! Anchors of Hope and Healing are on the way. Your Neighbor, Tim P.S. You’re not alone in this journey. If you haven’t joined our private community, consider this an invitation. It’s a safe space to share your struggles and triumphs with fellow adoptive parents who truly understand what you're going through. Listen to today’s episode and share it with fellow adoptive parents. These conversations foster strength and understanding in our community. Be the anchor others may need right now.…
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ADOPTION STRUGGLES AND SUPPORT | Adoption, Adoption Trauma, Adoptive Parents, Biblical Encouragement, Journaling, Parenting
To some extent, the adoption journey will take a personal toll on you. You might find it difficult to keep yourself regulated. There could be times when you’re easily triggered. You could experience physical and emotional abuse. There might be times when you feel overwhelmed. You can’t breathe. You’re out of control. You feel like you’re drowning. What do you do? May I suggest you practice respite? Hi Neighbor, Feeling overwhelmed in your adoption journey? Remember, it's okay to take a break. As adoptive parents, maintaining emotional regulation can sometimes seem impossible, and you might feel like you’re drowning under pressure. In this episode, we’ll discuss how adoptive parents can practice the respite principle to navigate difficult moments in their adoption journey. Anchors of Hope and Healing are on the way. Your Neighbor, Tim P.S. You’re not alone in this journey. If you haven’t joined our private community, consider this an invitation. It’s a safe space to share your struggles and triumphs with fellow adoptive parents who truly understand what you're going through. Listen to today’s episode and share it with fellow adoptive parents. These conversations foster strength and understanding in our community. Be the anchor others may need right now. In Episode 103, I interviewed adoptee Simon Benn—his story and how a teddy bear triggered him many years later is compelling.…
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ADOPTION STRUGGLES AND SUPPORT | Adoption, Adoption Trauma, Adoptive Parents, Biblical Encouragement, Journaling, Parenting
1 180 – EMDR Therapy: A Powerful Tool for Adoptive Parents Navigating Trauma with Crystal Luk-Worrall 34:55
When I work with parents, they ask me, have I done it right? Did I do something wrong? How could I have done it better? There is a lot of self-reflection, which is really healthy. But I’m also mindful of the emotional burden that adoptive parents carry all the time. ~Crystal Luk-Worrall Hi Neighbor, EMDR therapy for kids? Yes! Initially, for soldiers with PTSD, this therapy helps children process memories, especially those who can't verbalize trauma. Today, I want to welcome my neighbor from London, Crystal Luk-Worrall. Crystal is a music therapist, EMDR practitioner, and clinical supervisor specializing in helping children and families heal from early trauma. Understanding trauma is crucial. Crystal shares how EMDR therapy, eye movement desensitization, and reprocessing, can help adoptive children and their families process these memories for a brighter future. Anchors of Hope and Healing are on the way. Your Neighbor, Tim P.S. You’re not alone in this journey. If you haven’t joined our private community, consider this an invitation. It’s a safe space to share your struggles and triumphs with fellow adoptive parents who truly understand what you're going through. Listen to today’s episode and share it with fellow adoptive parents. These conversations foster strength and understanding in our community. Be the anchor others may need right now. Connect with Crystal: Website: https://www.clapandtoot.com/ Email: crystal@clapandtoot.com LinkedIn: https://www.linkedin.com/in/crystal-luk/ Disclaimer: The content of this podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider with your health questions and concerns. As is the case with anyone that I bring on the show to talk to you, I encourage take notes and listen to the information. Then do your due diligence and use what you can in your adoption journey to parent your child the best way you can.…
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ADOPTION STRUGGLES AND SUPPORT | Adoption, Adoption Trauma, Adoptive Parents, Biblical Encouragement, Journaling, Parenting
When I saw it, my heart sank. I thought I had just killed my boys. Hi Neighbor, I’m switching things up today! Instead of talking about adoption, I want to bring you a message of encouragement. We all face storms in life, and in this episode, I’ll share a weather-related story that reflects that struggle. It might start a little rough, but hang in there—I promise it’s leading somewhere inspiring! Anchors of Hope and Healing are on the way. Your Neighbor, Tim P.S. Here’s the link to the book I wrote. You can see the picture I mention in this episode on the cover. You’re not alone in this journey. If you haven’t joined our private community, consider this an invitation. It’s a safe space to share your struggles and triumphs with fellow adoptive parents who truly understand what you're going through. Listen to today’s episode and share it with fellow adoptive parents. These conversations foster strength and understanding in our community. Be the anchor others may need right now.…
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ADOPTION STRUGGLES AND SUPPORT | Adoption, Adoption Trauma, Adoptive Parents, Biblical Encouragement, Journaling, Parenting
Hi Neighbor, As adoptive parents, we often find ourselves grappling with questions, fears, and challenges unique to the adoption journey. In this episode, I want to share 3 stories that shape Adoption Struggles and Support. This podcast is deeply personal. Yes, it’s to support adoptive parents, but it’s also much more. I want you to know, you’re not alone. Anchors of Hope and Healing are on the way. Your Neighbor, Tim P.S. You’re not alone in this journey. If you haven’t joined our private community, consider this an invitation. It’s a safe space to share your struggles and triumphs with fellow adoptive parents who truly understand what you're going through. Listen to today’s episode and share it with fellow adoptive parents. These conversations foster strength and understanding in our community. Be the anchor others may need right now.…
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ADOPTION STRUGGLES AND SUPPORT | Adoption, Adoption Trauma, Adoptive Parents, Biblical Encouragement, Journaling, Parenting
“Take hold of my instructions. Don’t let them go. Guard them, for they are the key to life.” ~Proverbs 4:13 Hi Neighbor, How can adoptive parents be okay even if their kids aren’t? May I suggest you hold on to an anchor. In this episode, I’ll consider a concept I call an ”anchor point,” which involves anchoring yourself in biblical principles to find guidance and peace during challenging times. I’ll also share a story from our private community, where an adoptive parent courageously shared their struggles, and how the support and encouragement they received became a beacon of hope. In your Daily Doable, we’ll look at practical ways to hold on to your anchor points with an example from the book of Philippians. We’ll also consider why it’s important to strengthen your adoptive parenting journey by connecting with a community that understands you. Remember, you are not alone in your journey. Whether it’s through community support or grounding scripture, there are anchors ready to guide you through the storm. Anchors of Hope and Healing are on the way. Your Neighbor, Tim P.S. You’re not alone in this journey. If you haven’t joined our private community, consider this an invitation. It’s a safe space to share your struggles and triumphs with fellow adoptive parents who truly understand what you're going through. Listen to today’s episode and share it with fellow adoptive parents. These conversations foster strength and understanding in our community. Be the anchor others may need right now.…
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ADOPTION STRUGGLES AND SUPPORT | Adoption, Adoption Trauma, Adoptive Parents, Biblical Encouragement, Journaling, Parenting
It’s a conversation I never wanted to have with my son, Jonny. It’s a conversation I hope adoptive parents never have to have with their children. But it’s a conversation you need to be prepared to have. Hi Neighbor, Today marks a change for this podcast. We’re pivoting from Anchors of Encouragement to Adoption Struggles and Support. In this episode, I’ll share some of the reasons for this pivot and how you can help this podcast reach more adoptive parents. I’ll also share one of the most difficult conversations I had with my son Jonny. A conversation filled with lessons and essential truths that every adoptive parent might need to face at some point. Anchors of hope and Healing are on the way. Your Neighbor, Tim P.S. Listen to today’s episode and share it with fellow adoptive parents. These conversations foster strength and understanding in our community. Be the anchor others may need right now. Join our safe space for adoptive parents. Let’s replace isolation with connection, loneliness with community, and anxiety with hope. You’re never alone on this journey.…
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ADOPTION STRUGGLES AND SUPPORT | Adoption, Adoption Trauma, Adoptive Parents, Biblical Encouragement, Journaling, Parenting
“The things you have learned and received and heard and seen in me, practice these things, and the God of peace will be with you.” ~Philippians 4:9 Hi Neighbor, In this episode, I’ll share a personal story from my adoption journey and how it inspired my words for the year. Ever think about the secret sauce to navigating the highs and lows of the adoption journey? Let’s chat about a concept from Philippians that might be your game-changer: PRACTICE. Daily Doable: If you haven’t listened to them, check out Episodes 167-174 . They help lay the foundation for the concepts behind PRACTICE. Hope and Healing are on the way. Your Neighbor, Tim P.S. If this podcast uplifted you, please share it and be an anchor of encouragement for others. Leave a written review on Apple Podcasts. Here is a short video to show you how. Join our safe space for adoptive parents. Let’s replace isolation with connection, loneliness with community, and anxiety with hope. You’re never alone on this journey. Reach out to Tim: email tim@anchorsofencouragement.com…
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ADOPTION STRUGGLES AND SUPPORT | Adoption, Adoption Trauma, Adoptive Parents, Biblical Encouragement, Journaling, Parenting
Whenever you find yourself triggered and negative thoughts are running through your head, what can you do? May I suggest it's time to empty the garbage? Hi Neighbor, Welcome to another unplugged episode of Anchors of Encouragement. This is the last episode in our series where I’ve been laying the foundation for my words this year, giving you breadcrumbs to a word jumble. Here’s a hint: I’m going to reveal these words slowly. We’ll dive deep into their meanings by breaking them into acronyms, like a little puzzle – a tribute to my Mom who loved word jumbles. Each episode will bring new insights and tools to help you navigate the year with faith and confidence. Don’t miss out on the journey! Today’s word begins with the letter, “E.” Feeling overwhelmed by negativity? In this episode, learn how to combat triggers with pen and paper. It is an empowering way to reclaim your mental space and find peace of mind. Hope and Healing are on the way. Your Neighbor, Tim P.S. If this podcast uplifted you, please share it and be an anchor of encouragement for others. Leave a written review on Apple Podcasts. Here is a short video to show you how. Join our safe space for adoptive parents. Let’s replace isolation with connection, loneliness with community, and anxiety with hope. You’re never alone on this journey. Reach out to Tim: email tim@anchorsofencouragement.com…
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ADOPTION STRUGGLES AND SUPPORT | Adoption, Adoption Trauma, Adoptive Parents, Biblical Encouragement, Journaling, Parenting
“Then a despised Samaritan came along, and when he saw the man, he felt compassion for him.” ~Luke 10:33 NLT Hi Neighbor, Welcome to another unplugged episode of Anchors of Encouragement. In our previous episodes, I began laying the foundation for my words this year, giving you breadcrumbs to a word jumble. Here’s a hint: I’m going to reveal these words slowly. We’ll dive deep into their meanings by breaking them into acronyms, like a little puzzle – a tribute to my Mom who loved word jumbles. Each episode will bring new insights and tools to help you navigate the year with faith and confidence. Don’t miss out on the journey! Today’s word begins with the letter, “C.” Oftentimes, the wounds in the adoption journey are not visible but they hurt nonetheless. In this episode, let’s consider the story of the Good Samaritan and how to feel compassion and show mercy to adopted children and their parents. They need us to be neighbors who care deeply and offer support during their hardest times. Hope and Healing are on the way. Your Neighbor, Tim P.S. If this podcast uplifted you, please share it and be an anchor of encouragement for others. Leave a written review on Apple Podcasts. Here is a short video to show you how. Join our safe space for adoptive parents. Let’s replace isolation with connection, loneliness with community, and anxiety with hope. You’re never alone on this journey. Reach out to Tim: email tim@anchorsofencouragement.com…
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ADOPTION STRUGGLES AND SUPPORT | Adoption, Adoption Trauma, Adoptive Parents, Biblical Encouragement, Journaling, Parenting
“Therefore, don’t worry about tomorrow, because tomorrow will worry about itself. Each day has enough trouble of its own.” ~Matthew 6:34 CSB Hi Neighbor, Welcome to another unplugged episode of Anchors of Encouragement. In our previous episodes, I began laying the foundation for my words this year, giving you breadcrumbs to a word jumble. Here’s a hint: I’m going to reveal these words slowly. We’ll dive deep into their meanings by breaking them into acronyms, like a little puzzle – a tribute to my Mom who loved word jumbles. Each episode will bring new insights and tools to help you navigate the year with faith and confidence. Don’t miss out on the journey! Today’s word begins with the letter, “I.” The adoption journey is filled with challenges, distractions, and anxiety. How do we stay focused? By being intentional every day. I’ll share 4 ways that help me to be intentional. And one my son Jonny shared in Episode 14. Hope and Healing are on the way. Your Neighbor, Tim P.S. If this podcast uplifted you, please share it and be an anchor of encouragement for others. Leave a written review on Apple Podcasts. Here is a short video to show you how. Join our safe space for adoptive parents. Let’s replace isolation with connection, loneliness with community, and anxiety with hope. You’re never alone on this journey. Reach out to Tim: email tim@anchorsofencouragement.com…
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ADOPTION STRUGGLES AND SUPPORT | Adoption, Adoption Trauma, Adoptive Parents, Biblical Encouragement, Journaling, Parenting
“Kind words are like honey, sweet to the soul and healthy for the body..” ~Proverbs 16:24 NLT Hi Neighbor, Welcome to another unplugged episode of Anchors of Encouragement. In our previous episodes, I began laying the foundation for my words this year, giving you breadcrumbs to a word jumble. Here’s a hint: I’m going to reveal these words slowly. We’ll dive deep into their meanings by breaking them into acronyms, like a little puzzle – a tribute to my Mom who loved word jumbles. Each episode will bring new insights and tools to help you navigate the year with faith and confidence. Don’t miss out on the journey! Today’s word begins with the letter, “C.” The words we choose to share can be comforting and uplifting. A small compliment or kind word can make a significant difference in someone's day. I’ll share two stories to illustrate this concept. Hope and Healing are on the way. Your Neighbor, Tim P.S. If this podcast uplifted you, please share it and be an anchor of encouragement for others. Leave a written review on Apple Podcasts. Here is a short video to show you how. Join our safe space for adoptive parents. Let’s replace isolation with connection, loneliness with community, and anxiety with hope. You’re never alone on this journey. Reach out to Tim: email tim@anchorsofencouragement.com…
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ADOPTION STRUGGLES AND SUPPORT | Adoption, Adoption Trauma, Adoptive Parents, Biblical Encouragement, Journaling, Parenting
“The generous will prosper. Those who refresh others will themselves be refreshed.” ~Proverbs 11:25 NLT Hi Neighbor, Welcome you to another unplugged episode of Anchors of Encouragement. In our previous episodes, I began laying the foundation for my words this year, giving you breadcrumbs to a word jumble. Here’s a hint: I’m going to reveal these words slowly. We’ll dive deep into their meanings by breaking them into acronyms, like a little puzzle – a tribute to my Mom who loved word jumbles. Each episode will bring new insights and tools to help you navigate the year with faith and confidence. Don’t miss out on the journey! Today’s word begins with the letter, “P.” We’ll explore how to intentionally put principles in play to refresh adoptive parents. But the principle is only beginning to accomplish its purpose. Listen to find out why. Our principle and affirmation comes from the book of Proverbs, chapter 11, verse 25. Hope and Healing are on the way. Your Neighbor, Tim P.S. If this podcast uplifted you, please share it and be an anchor of encouragement for others. Leave a written review on Apple Podcasts. Here is a short video to show you how. Join our safe space for adoptive parents. Let’s replace isolation with connection, loneliness with community, and anxiety with hope. You’re never alone on this journey. Reach out to Tim: email tim@anchorsofencouragement.com…
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