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031: Self Love, Breakups & Healing with Sarah Curnoles
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In this episode, I talk to Sarah Curnoles, a Life Coach specializing in break ups. We discuss Self-Love, Breakups, and Healing. We delve into the various aspects of finding ourselves while walking through a breakup. The conversation covers many concepts related to heartache and healing.
Topics we explore in this episode include:
How honoring our feelings and sitting in them for a bit allows us to process and move through them, even when it’s uncomfortable.
The thoughts and stories we tell ourselves.
A break up doesn’t have to be the end of the world, it can be a time for us to take our power back and redefine ourselves.
Different ways to think about self-love
Ideas for regulating our nervous system after a breakup.
The unique dynamics of being a mother and dating.
Our thoughts on whether a partner can complete you or not?
What archetypes are and how we apply them to dating.
Self love and self compassion and how it plays into healing
Connect with me: https://www.instagram.com/jewelsdaly/
And follow the Show the F*ck Up podcast on Instagram: https://www.instagram.com/showthef.up/
Connect with Sarah:
Instagram https://www.instagram.com/sarahcurnoles/
Sara’s free gift: freegiftfromsarah.com
Website: sarahcurnoles.com
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