Fueling for Performance with Sarah Lange and Anna Hicks (Episode 186)

Girls Gone Gravel podcast

This week we have another special episode for you with two Life Time Grand Prix athletes, who, off the bike, are experts in sports nutrition. Sarah Lange is a registered dietician, and Anna Hicks is a certified nutritionist. The pair discuss how mindset and diet culture can play into our fueling decisions as athletes, and why it is important for us to challenge those thoughts when they come up. They give us some concrete tips on how to build better nutrition practices around our training and racing, so that we can perform our best both on and off the bike, and also help break down some nutrition basics to help build a foundation of fueling for performance and success.

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