Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Ep. 87:Monday Mantra 7/22
Manage episode 430175883 series 3554576
Контент предоставлен Jennifer Roskamp, CLC, Jennifer Roskamp, and CLC. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Jennifer Roskamp, CLC, Jennifer Roskamp, and CLC или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace.
Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on.
We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE.
Visit The Intentional Mom
Follow us on Instagram HERE
Visit our YouTube Channel HERE
Rate & Review The Intentional Mom Podcast on Apple . We'd love to hear your thoughts on the podcast. If you listen on Spotify, you can rate & review us there, too.
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Manage episode 430175883 series 3554576
Контент предоставлен Jennifer Roskamp, CLC, Jennifer Roskamp, and CLC. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Jennifer Roskamp, CLC, Jennifer Roskamp, and CLC или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace.
Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on.
We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE.
Visit The Intentional Mom
Follow us on Instagram HERE
Visit our YouTube Channel HERE
Rate & Review The Intentional Mom Podcast on Apple . We'd love to hear your thoughts on the podcast. If you listen on Spotify, you can rate & review us there, too.
151 эпизодов
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The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Send us a text Hey there, and welcome back to The Intentional Midlife Mom Podcast. Today we’re diving into something that I know so many of us carry quietly: that feeling of frustration with ourselves. You know the one—where you’re staring at your to-do list, you’re lying in bed, or sitting on the couch thinking, "Why can’t I just do it?" If you’ve ever called yourself lazy, unmotivated, or undisciplined—today's episode is for you. Because the truth is, what you’re calling laziness might actually be something much deeper: mental and emotional exhaustion. Let’s talk about what that really looks like—and how to work with it, not against it. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE. Visit The Intentional Mom Follow us on Instagram HERE Visit our YouTube Channel HERE Rate & Review The Intentional Mom Podcast on Apple . We'd love to hear your thoughts on the podcast. If you listen on Spotify, you can rate & review us there, too.…
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The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
1 Ep. 149: Monday Mantra 03/31 8:44
Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Resources mentioned in the episode HERE: JOIN MY COACHING COMMUNITY- ACCOMPLISHED LIFESTYLE AT A REDUCED RATE HERE Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE. Visit The Intentional Mom Follow us on Instagram HERE Visit our YouTube Channel HERE Rate & Review The Intentional Mom Podcast on Apple . We'd love to hear your thoughts on the podcast. If you listen on Spotify, you can rate & review us there, too.…
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The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Send us a text You’re the woman who handles business like a pro. You lead, you manage, you perform—you get things done . But behind closed doors? The dishes are piled up, the laundry’s never-ending, and your brain never shuts off. If you’ve ever felt like the woman who’s winning at work but quietly losing the battle at home—this episode is for you. I’m breaking down why this disconnect happens, why it’s not your fault , and the simple evening reset that can bring immediate relief. But I’m also going deeper… because peace doesn’t come from a cleaner kitchen or a better planner. It comes from rebuilding your life on purpose —starting with the way you think, the way you live, and the way you manage your energy. That’s exactly what we do inside ACL—and today, I’m inviting you to take the first step. Resources mentioned in this episode: JOIN ACCOMPLISHED LIFESTYLE AT A DISCOUNTED RATE HERE Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE. Visit The Intentional Mom Follow us on Instagram HERE Visit our YouTube Channel HERE Rate & Review The Intentional Mom Podcast on Apple . We'd love to hear your thoughts on the podcast. If you listen on Spotify, you can rate & review us there, too.…
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The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
1 Ep. 147: Monday Mantra 03/24 9:50
Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE. Visit The Intentional Mom Follow us on Instagram HERE Visit our YouTube Channel HERE Rate & Review The Intentional Mom Podcast on Apple . We'd love to hear your thoughts on the podcast. If you listen on Spotify, you can rate & review us there, too.…
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The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Send us a text If you've ever struggled with guilt when it comes to spending time, energy, or money on yourself—this episode is for you. Maybe you’ve thought, I can’t afford it, I don’t have time, or What if it doesn’t work for me? And that guilt? It keeps you stuck. But today, we’re flipping the script. We’re talking about how to break free and confidently invest in yourself—without guilt, without fear, and without second-guessing whether you deserve it. Because here’s the truth: When you invest in yourself, everyone benefits. You show up as a better version of you—for your family, your work, your life. So let’s talk about exactly how to make that shift—starting right now. Let’s go! Resources mentioned in this episode: Free prioritizing download HERE Lifestyle Inspiration weekly VIP emails HERE Summer retreat HERE Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE. Visit The Intentional Mom Follow us on Instagram HERE Visit our YouTube Channel HERE Rate & Review The Intentional Mom Podcast on Apple . We'd love to hear your thoughts on the podcast. If you listen on Spotify, you can rate & review us there, too.…
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The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
1 Ep. 145: Monday Mantra 03/17 7:26
Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE. Visit The Intentional Mom Follow us on Instagram HERE Visit our YouTube Channel HERE Rate & Review The Intentional Mom Podcast on Apple . We'd love to hear your thoughts on the podcast. If you listen on Spotify, you can rate & review us there, too.…
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The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
1 Ep. 144: The Cost of Staying the Same: Why Women Struggle to Invest in Themselves (And How to Change That) 20:20
Send us a text Hey there, friend! Welcome back to the podcast. I have a question for you today: How often have you talked yourself out of something that could genuinely change your life? Maybe it was a course, a coach, a gym membership, or even just taking time for yourself. You wanted to do it, but then the excuses rolled in… 💭 “I don’t have time for this.” 💭 “I can’t justify the cost when my family needs things.” 💭 “What if I don’t follow through?” 💭 “I should be able to figure this out on my own.” Sound familiar? Today, we’re going to talk about why so many women hesitate to invest in themselves—and more importantly, what it’s actually costing you. Because the truth is, staying the same has a cost too. Let’s dive in. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE. Visit The Intentional Mom Follow us on Instagram HERE Visit our YouTube Channel HERE Rate & Review The Intentional Mom Podcast on Apple . We'd love to hear your thoughts on the podcast. If you listen on Spotify, you can rate & review us there, too.…
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The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
1 Ep. 143: Monday Mantra 03/10 6:13
Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE. Visit The Intentional Mom Follow us on Instagram HERE Visit our YouTube Channel HERE Rate & Review The Intentional Mom Podcast on Apple . We'd love to hear your thoughts on the podcast. If you listen on Spotify, you can rate & review us there, too.…
T
The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Send us a text Today we’re talking about something that’s been on so many of our minds… but often at the very bottom of our to-do lists: Prioritizing ourselves.” If you’ve ever thought, ‘I just don’t have time for me’… or ‘I wouldn’t even know where to start’… or felt that creeping guilt every time you tried to take a moment for yourself, this episode is for you. Because here’s the truth: You’ve spent years—maybe decades—pouring into everyone else. Your kids, your family, your responsibilities. And now? Now it’s time to pour back into YOU. So, grab a cup of coffee, take a deep breath, and let’s talk about why prioritizing yourself isn’t selfish—it’s essential. And more importantly, how to actually start doing it. Resources mentioned in this episode HERE Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE. Visit The Intentional Mom Follow us on Instagram HERE Visit our YouTube Channel HERE Rate & Review The Intentional Mom Podcast on Apple . We'd love to hear your thoughts on the podcast. If you listen on Spotify, you can rate & review us there, too.…
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The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
1 Ep. 141: Monday Mantra 03/03 9:09
Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE. Visit The Intentional Mom Follow us on Instagram HERE Visit our YouTube Channel HERE Rate & Review The Intentional Mom Podcast on Apple . We'd love to hear your thoughts on the podcast. If you listen on Spotify, you can rate & review us there, too.…
T
The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Send us a text Have you ever had one of those days (or weeks... or months) where you’re just so drained you can’t even bring yourself to care? When the thought of taking action feels overwhelming, and you’re tempted to just check out? You are not alone. Today, we’re talking about why exhaustion feels so paralyzing and how to move forward—even when you’re running on empty. Resources mentioned in this episode HERE Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE. Visit The Intentional Mom Follow us on Instagram HERE Visit our YouTube Channel HERE Rate & Review The Intentional Mom Podcast on Apple . We'd love to hear your thoughts on the podcast. If you listen on Spotify, you can rate & review us there, too.…
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The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
1 Ep. 139: Monday Mantra 02/24 5:53
Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE. Visit The Intentional Mom Follow us on Instagram HERE Visit our YouTube Channel HERE Rate & Review The Intentional Mom Podcast on Apple . We'd love to hear your thoughts on the podcast. If you listen on Spotify, you can rate & review us there, too.…
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The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Send us a text Today, we’re talking about something that so many women struggle with—clutter. But today’s episode isn’t about why clutter is a problem… it’s about what you GAIN when you finally take control of it. Because let’s be real—clutter has a way of weighing us down, making us feel stuck, overwhelmed, and constantly behind. But here’s the truth: when you clear the clutter, you’re not just making space in your home—you’re making space in your mind, your schedule, your energy, and even your future. And if you’ve ever thought, “I want to get organized, but I don’t even know where to start,” I’ve got something really exciting for you. My upcoming Clutter Control Workshop is going to walk you through exactly what to do—step by step—so you can finally take action without feeling overwhelmed. But before I tell you more about that, let’s dive into what really happens when you start clearing the clutter—because this is about so much more than just having a tidy home. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE. Visit The Intentional Mom Follow us on Instagram HERE Visit our YouTube Channel HERE Rate & Review The Intentional Mom Podcast on Apple . We'd love to hear your thoughts on the podcast. If you listen on Spotify, you can rate & review us there, too.…
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The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Send us a text Have you ever felt stuck, overwhelmed, or unmotivated and couldn’t quite figure out why? It might just be your environment working against you. In this episode, we’re uncovering the hidden costs of clutter—the ways it’s impacting your mental clarity, your motivation, your stress levels, and even your ability to reach your goals. And by the end, you’ll see why tackling your clutter isn’t just about having a cleaner home—it’s about taking back control of your life. And here’s the best part—I’m not just leaving you with a list of problems. I’ve got a powerful solution coming your way, so stick around, because I’ll be sharing details on how you can finally break free from the clutter cycle and create a home that actually works for you—not against you. Resources mentioned in this episode: Clutter Language Freebie - get it HERE Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE. Visit The Intentional Mom Follow us on Instagram HERE Visit our YouTube Channel HERE Rate & Review The Intentional Mom Podcast on Apple . We'd love to hear your thoughts on the podcast. If you listen on Spotify, you can rate & review us there, too.…
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The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
1 Ep. 136: Monday Mantra 02/10 6:13
Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE. Visit The Intentional Mom Follow us on Instagram HERE Visit our YouTube Channel HERE Rate & Review The Intentional Mom Podcast on Apple . We'd love to hear your thoughts on the podcast. If you listen on Spotify, you can rate & review us there, too.…
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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