How to Use Fertility Awareness for Natural Birth Control with Lisa Hendrickson-Jack

Slut

Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches people how to chart their menstrual cycles for natural birth control and conception. Using scientific literature, Lisa presents an evidence-based approach to fertility awareness and optimization of the menstrual cycle. She also hosts Fertility Friday, a weekly podcast devoted to uncovering the connection between the menstrual cycle, fertility, and overall health.

We discuss how to use your menstrual cycle as a vital sign (5:27), normal and irregular period pain (7:12), what fertility awareness can unveil about health (9:14), and different types of cervical mucus (11:05). Then we dive into how to use fertility awareness for natural birth control (18:43), using it to conceive (33:30), and when to consider getting off hormonal birth control when trying to get pregnant. We finish the conversation by answering some listener questions (39:37).

🩷 🩷 🩷 🩷 🩷 🩷

Want more of Lisa? Follow her on Instagram @fertilityfriday, on X @fertilityfriday, Facebook @fertilityfriday, and visit her website here.

Purchase her book, The Fifth Vital Sign, here.

Follow @slutpodcast and @kaitlindryden on Instagram. And @siutpod on Tik Tok. Also, subscribe to @slutpodcast on YouTube—even if you don’t consume the podcast there. It really helps the show!

Click here to purchase Slut Stickers!

Call or text 910-745-SLUT to submit a slutty story or fantasy and be featured on the last episode of the season.

---

Hosted on Acast. See acast.com/privacy for more information.