#154 | Dad vs. Super-Dad What 3 Simple Words Can Do!- Parenting, Marriage & Mental Health Support For Dads

Dad Mind Matters: Parenting, Marriage & Mental Health For Men

Have you ever wondered what the key elements are to successfully navigate family life without losing your mind?

Join James in this episode as he unpacks the 5 Ls of successful parenting, bringing humour, relatability, and valuable insights.

In today's fast-paced world, parenting can be overwhelming, especially for dads juggling various responsibilities.

James, a happily married father of three, provides essential guidance on navigating family life successfully without succumbing to stress.

Discover practical tips to foster love, maintain a laid-back approach, leave a lasting legacy, find humour in everyday challenges, and lead by example.

1. Love: Uncover diverse ways to express love within your family, understanding that all demonstrations of love are equally valuable.
2. Laid Back: Embrace a calm and laid-back approach to parenting, remaining relaxed even in stressful situations, creating a more harmonious home environment.
3. Legacy: Learn how your parenting efforts contribute to your children's growth and influence their future parenting styles, leaving a positive legacy for generations.
4. Laughter: Explore the significance of humour in parenting, understanding that laughter can be a powerful stress release and a tool for teaching resilience.
5. Leader: Recognize your role as a leader in your family, understanding that leading by example is the most effective way to guide and inspire your children.

Ready to enhance your parenting journey and create a positive, lasting impact on your family?

Hit play now to explore the 5 L's of successful parenting with James and gain valuable insights to navigate family life without losing your mind.

Note: If you resonate with James' insights and want to be part of a supportive parenting community, hit the follow button or subscribe to Dad Mind Matters on YouTube for regular updates.

More From Dad Mind Matters

If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via

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CAN YOU HELP THE PODCAST?

Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

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ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

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Wanna Help?

If you want to help me develop this podcast please let a friend know about it. I hear you, no one has any spare time so here's an email template you could use.

Thanks in advance

James

Dear "close dad mate"

I've just started listening to a podcast on apple podcasts for dads, which I think you might like.

It covers dad friendly topics like men's mental health, parenting, marriage, and the importance of mental health awareness and emotional intelligence for improving men's mental health.

The episodes are every Monday, Wednesday and Friday. They're not too long, have the occasional dad joke, one liner and parody song. The host struggles with his own mental health so seems keen to want to helps others in a similar position.