145: Trusting Intuition: Navigating Motherhood, Medical Decisions, And Personal Growth With Elizabeth Tuazon Rewrite The Mother Code With Dr. Gertrude Lyons podcast

56:26

In this episode, I speak with Megan Rosselot, a behavior analyst, special education teacher, and host of The Behavior Project Podcast . Megan shares her journey into behavioral health and how working with families inspired her to create an educational platform to help parents navigate challenges with their children. Our conversation dives into the emotional and psychological aspects of behavior, the importance of understanding a child’s internal experiences, and how communication strategies can transform relationships. Megan also opens up about her personal experience as a mother, offering a unique perspective on balancing professional expertise with real-life parenting challenges. You’ll also hear about: (02:15) Megan’s transition from special education to behavioral health (08:47) Common questions parents ask about their children’s behavior (16:22) Why internal struggles often manifest as external behaviors (22:50) Practical communication strategies for parents (34:18) The inspiration behind The Behavior Project podcast (45:12) The importance of community and support for parents Megan’s insights will leave you with a new perspective on behavior, parenting, and the power of connection. Rate, Review, & Follow on Apple Podcasts , Spotify , YouTube , or wherever you listen to podcasts! Learn more about Megan Rosselot: Learn more about The Behaviour Project Podcast Follow Megan on Instagram Connect with Megan on LinkedIn Follow Dr. Gertrude: Learn more on Dr. Gertrude’s website Follow Dr. Gertrude on Instagram Stay in the loop and sign up to Dr. Gertrude’s newsletter…

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167: Holding Space for Transformation: Insights from Dr. Gertrude Lyons 23:31

13 дней назад23:31

23:31

In this solo episode, Dr. Gertrude Lyons shares a deeply personal reflection on her journey through major life transitions, including the completion of her book, her TEDx talk, and the recording of her audiobook. She describes the powerful emotions and energy of the liminal space—the in-between phase where one chapter closes, and the next has yet to fully unfold. Gertrude opens up about the importance of support, self-trust, and embracing uncertainty. She explores how stepping into the unknown can feel both exciting and daunting, and she reminds us that even when things are not yet visible, their impact is already in motion. You’ll also hear about: (02:15) The process of completing a book and stepping into the next phase (08:47) What it feels like to live in a liminal space (16:22) The importance of support and community in big transitions (22:50) Trusting the energy of what’s already been created (34:18) Why radical self-care is essential after major accomplishments (45:12) The connection between self-mothering and honoring the next steps Dr. Gertrude Lyons reminds us that transformation is an ongoing process and invites us to trust our own unique paths. Rate, Review, & Follow on Apple Podcasts , Spotify , YouTube , or wherever you listen to podcasts! Follow Dr. Gertrude: Learn more on Dr. Gertrude’s website Follow Dr. Gertrude on Instagram Stay in the loop and sign up to Dr. Gertrude’s newsletter…

Rewrite the Mother Code with Dr. Gertrude Lyons

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166: Motherhood, Memory, and Spirituality: A Conversation with Rebe Huntman 52:36

20 дней назад52:36

52:36

In this episode, I speak with Rebe Huntman, a memoirist, essayist, and poet whose work explores the intersections of feminism, world religion, and spirituality. Rebe shares her deeply personal journey of losing her mother at a young age and how this profound loss shaped her exploration of the Divine Feminine. Our conversation delves into Rebe’s experiences with dance as a sacred practice, her time studying Afro-Cuban spiritual traditions, and the transformative journey that led her to write My Mother in Havana: A Memoir of Magic and Miracle . Through her storytelling, Rebe offers a powerful perspective on grief, healing, and reconnecting with the mother energy that surrounds us. You’ll also hear about: (02:15) Rebe’s journey from dancer to writer and spiritual seeker (08:47) The impact of losing her mother and the grief that followed (16:22) How her studies in Cuba deepened her understanding of the Divine Feminine (22:50) The role of dance and ritual in connecting with ancestors (34:18) Embracing the balance of intuition, spirituality, and creativity (45:12) The inspiration behind My Mother in Havana and its message of healing Don’t miss Rebe’s inspiring exploration of motherhood, identity, and the sacred feminine! Rate, Review, & Follow on Apple Podcasts , Spotify , YouTube , or wherever you listen to podcasts! Learn more about Rebe Huntman: Connect with Rebe on Linkedin Learn more on Rebe’s Website Follow Rebe on Instagram Follow Dr. Gertrude: Learn more on Dr. Gertrude’s website Follow Dr. Gertrude on Instagram Stay in the loop and sign up to Dr. Gertrude’s newsletter…

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165: Mothering the Mother: The Power of Doula Support with Kristin Revere 52:13

27 дней назад52:13

52:13

In this episode, I speak with Kristin Revere, the founder of Gold Coast Doulas, an elite-certified birth and postpartum doula, newborn care specialist, and passionate advocate for maternal support. Kristin shares her journey from a background in political fundraising and nonprofit work to creating a doula agency dedicated to providing evidence-based, judgment-free support for mothers and families. Our conversation explores the crucial role doulas play in birth and postpartum care, the challenges new mothers face, and how intentional postpartum planning can make all the difference. Kristin also offers insights into the importance of sleep support, community care, and how her team at Gold Coast Doulas works to prevent burnout in both mothers and birth workers. You’ll also hear about: (02:15) Kristin’s journey from political fundraising to birth work (08:47) The importance of doulas and how they collaborate with medical teams (16:22) How postpartum doulas differ from night nurses and newborn care specialists (22:50) The impact of sleep on maternal mental health and family well-being (34:18) Creating sustainable careers for doulas and preventing burnout (45:12) Supporting mothers in a way that prioritizes their needs and emotions Don’t miss Kristin’s valuable insights on how doula care is evolving to better support families in their parenting journey! Rate, Review, & Follow on Apple Podcasts , Spotify , YouTube , or wherever you listen to podcasts! Learn more about Kristin Revere: Connect with Kristin on Linkedin Follow Gold Coast Doulas on Instagram Follow Gold Coast Doulas on Facebook Follow Dr. Gertrude: Learn more on Dr. Gertrude’s website Follow Dr. Gertrude on Instagram Stay in the loop and sign up to Dr. Gertrude’s newsletter…

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164: Protecting Your Energy and Manifesting with George Lizos 43:10

6 weeks назад43:10

43:10

In this episode, I speak with George Lizos, a bestselling author, spiritual teacher, and host of the Lit Up Lightworker podcast. George shares his profound journey of self-discovery, from his early struggles with identity to becoming a guiding light in the spiritual community. His story is a testament to resilience, self-acceptance, and the transformative power of intention. Our conversation dives into George’s expertise on energy protection, the universal laws of manifestation, and ancient spiritual practices. From practical tools to harnessing your energy field to insights on balancing divine masculine and feminine energies, George empowers listeners to embrace their authentic selves. You’ll also hear about: (02:15) George’s early journey and spiritual awakening (08:47) Lessons from growing up in Cyprus and embracing his identity (16:22) How ancient Greek spirituality informs his work (22:50) Practical energy protection techniques for daily life (34:18) The connection between manifestation and healing (45:12) Creating balance through universal laws Don’t miss George’s inspiring perspective on living authentically and manifesting your best life! Rate, Review, & Follow on Apple Podcasts , Spotify , YouTube , or wherever you listen to podcasts! Learn more about George Lizos: Learn more on George’s Website Follow George on Instagram Connect with George on Facebook Follow Dr. Gertrude: Learn more on Dr. Gertrude’s website Follow Dr. Gertrude on Instagram Stay in the loop and sign up to Dr. Gertrude’s newsletter…

Rewrite the Mother Code with Dr. Gertrude Lyons

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163: The Power of Self-Kindness: A Conversation with Cari Frame 58:46

7 weeks назад58:46

58:46

In this episode, I speak with Cari Frame, a self-kindness coach, about the profound impact of embracing kindness toward oneself. Cari shares her journey from self-criticism to self-compassion and how her experiences inspired her to guide others on their paths to self-kindness. As a certified professional co-active coach, Cari helps individuals navigate life’s challenges by cultivating small, intentional practices of self-care and compassion. Our conversation explores the barriers to self-kindness, the misconceptions surrounding self-care, and the transformative power of shifting inner narratives. Cari emphasizes how small acts of kindness can lead to profound personal growth and a more compassionate relationship with oneself. You’ll also hear about: (02:15) Cari’s journey to self-kindness coaching (08:47) The myths and realities of self-care (16:22) How to transform self-criticism into self-compassion (22:50) Practical tools for incorporating self-kindness daily (34:18) Reflections on motherhood and self-compassion (45:12) Building resilience through intentional kindness Don’t miss Cari’s inspiring perspective on how self-kindness can transform your relationship with yourself and the world around you! Rate, Review, & Follow on Apple Podcasts , Spotify , YouTube , or wherever you listen to podcasts! Follow Cari Frame: Follow Cari Frame on Instagram Learn more on Cari Frame’s Website Follow Dr. Gertrude Learn more on Dr. Gertrude’s website Follow Dr. Gertrude on Instagram Stay in the loop and sign up to Dr. Gertrude’s newsletter…

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162: Navigating Parenthood and Mental Health with Dr. Emily Guarnotta 48:55

8 weeks назад48:55

48:55

In this episode, I sit down with Dr. Emily Guarnotta, a clinical psychologist and certified perinatal mental health provider, to discuss the intricacies of parenthood and mental health. Together, we delve into the challenges faced by parents, how to balance personal identity with parenting, and strategies to build resilience during life’s transformative moments. Dr. Guarnotta shares her experience as the founder of Phoenix Health and offers actionable advice for thriving as a parent while prioritizing mental wellness. Dr. Guarnotta highlights how intentional strategies, such as effective communication and self-awareness, can transform the parenting journey. This conversation is a must-listen for anyone navigating the rewarding yet challenging role of parenthood. You’ll also hear about: [00:00] Introduction by Dr. Gertrude Lyons [03:45] Dr. Emily Gornata’s journey and expertise in maternal mental health [07:20] Understanding the common mental health challenges parents face [14:10] Balancing personal identity and parenting responsibilities [22:30] Practical tools to manage parental stress and foster growth [30:50] How Phoenix Health supports parents in their journeys [38:00] Encouragement for parents feeling overwhelmed [45:00] Closing reflections and gratitude Don’t miss Dr. Gornata’s inspiring insights into navigating parenthood with resilience and intention! Rate, Review, & Follow on Apple Podcasts , Spotify , YouTube , or wherever you listen to podcasts! Follow Dr. Emily Guarnotta: Follow Dr. Emily Guarnotta on Instagram Connect with Dr. Emily Guarnotta on LinkedIn Follow Dr. Gertrude Learn more on Dr. Gertrude’s website Follow Dr. Gertrude on Instagram Stay in the loop and sign up to Dr. Gertrude’s newsletter…

Rewrite the Mother Code with Dr. Gertrude Lyons

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161: Breaking Myths: Navigating Adoption and Trauma with Anna Maria DiDio 55:03

9 weeks назад55:03

55:03

In this episode, I speak with Anna Maria DiDio, a devoted adoptive mother, accomplished children’s author, and passionate advocate for fostering open family dialogues about adoption and trauma. Anna Maria opens up about her personal experiences raising two daughters—one biological and one adopted—while dispelling the myths surrounding adoption and shedding light on its emotional complexities. We delve into Anna Maria’s insights on the primal wound, a concept that explores the trauma of separation experienced by adoptees, and the transformative power of addressing this within families. Her books, including both a memoir and children’s stories, serve as vital tools for creating authentic conversations that support healing and connection. Together, we explore how open communication and understanding can bridge gaps, nurture resilience, and strengthen family bonds. You’ll also hear about: (03:15) Anna Maria’s adoption journey and lessons learned (07:42) Understanding the primal wound and its impact (12:08) Challenging the myths of adoption (18:30) The role of open conversations in family healing (26:45) Supporting children through transitions and trauma (35:50) Building resilience and connection in blended families Don’t miss Anna Maria’s inspiring perspective on rewriting adoption narratives and building compassionate, thriving family environments! Rate, Review, & Follow on Apple Podcasts , Spotify , YouTube , or wherever you listen to podcasts! Follow Anna Maria DiDio: Follow Anna Maria DiDio on Instagram Connect with Anna Maria DiDio on LinkedIn Follow Dr. Gertrude Learn more on Dr. Gertrude’s website Follow Dr. Gertrude on Instagram Stay in the loop and sign up to Dr. Gertrude’s newsletter…

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160: Transforming Tradition: Personal Growth and Family Evolution with Gabriel Piemonte 54:59

10 weeks назад54:59

54:59

In this episode, I speak with Gabriel Piemonte, a deeply influential figure in my own journey of writing and personal growth, about the complexities of redefining personal and cultural narratives about family and self-discovery. As a dedicated community leader and advocate, Gabriel opens up about the personal challenges and triumphs that have shaped his philosophy on authentic living. Gabriel shares insights into how he redefined his relationship with traditional family roles, navigating the delicate balance between honoring legacy and pursuing personal evolution. Our conversation explores the process of questioning societal expectations and how embracing vulnerability leads to deeper connections. We delve into actionable practices for living authentically, from intentional communication to creating space for self-discovery. Gabriel emphasizes the importance of modeling open-heartedness as a parent and community leader, inspiring others to break free from limiting beliefs. You’ll also hear about: (02:15) The journey to authenticity and self-awareness (08:47) The influence of community on personal growth (16:22) Challenging cultural norms and rewriting the family narrative (22:50) Daily rituals that cultivate resilience (34:18) Gabriel’s reflections on parenting and legacy (45:12) Bridging individual growth and collective well-being Don't miss Gabriel's inspiring perspective on finding alignment between personal truth and communal harmony! Rate, Review, & Follow on Apple Podcasts , Spotify , YouTube , or wherever you listen to podcasts! Learn more about Gabriel Piemonte Learn more on Gabriel’s Website Follow Gabriel on Instagram Connect with Gabriel on LinkedIn Connect with Gabriel on Facebook Follow Dr. Gertrude Learn more on Dr. Gertrude’s website Follow Dr. Gertrude on Instagram Stay in the loop and sign up to Dr. Gertrude’s newsletter…

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159: A Year of Gratitude, Growth, and New Beginnings 17:46

11 weeks назад17:46

17:46

In this solo episode, I’m diving into a year of immense transformation, gratitude, and new beginnings. With the winter solstice as a backdrop, I reflect on the cycles of endings and beginnings that have shaped my journey over the past year. This reflective period has offered me a chance to not only celebrate milestones but also reckon with challenges that have pushed me out of my comfort zone. From writing my first book, an experience filled with discovery and perseverance, to crafting a TEDx talk that demanded vulnerability and courage, every step has been an invitation to grow. Navigating the uncharted territory of preparing for a public launch has tested my resilience, but it has also deepened my purpose and connection to my work. This episode is a heartfelt exploration of growth, gratitude, and the power of embracing life’s transitions with openness and intention. You’ll also hear about: (00:19) Embracing the natural cycle of endings and beginnings (02:30) Highlights of my year: writing a book and a TEDx talk (04:50) Transitioning from creation to launch: new challenges ahead (10:20) The importance of planning downtime amidst the holiday rush (12:30) Building a supportive team and embracing change (14:45) The deepening of my mission and purpose (16:50) Mothering ourselves as a foundation for growth (19:30) Inviting introspection and dreaming as we prepare for 2024 I am so grateful for you! Tune in, and let me tell you. Rate, Review, & Follow on Apple Podcasts , Spotify , YouTube , or wherever you listen to podcasts! Follow Dr. Gertrude Learn more on Dr. Gertrude’s website Follow Dr. Gertrude on Instagram Stay in the loop and sign up to Dr. Gertrude’s newsletter…

Rewrite the Mother Code with Dr. Gertrude Lyons

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158: Reclaiming Joy, Gratitude, and Growth with Mariya Shiyko 56:58

12 weeks назад56:58

56:58

In this episode, I speak with Mariya Shiyko, a best-selling author and coach, about overcoming cultural expectations, her journey of self-discovery, and her experiences in motherhood. Mariya didn’t set out to write a memoir but accepted the calling once she discovered the power of women sharing their stories. She shares her writing journey and the ups and downs of her first literary birth. The act of sharing her voice and expressing herself led Mariya to confront the fear and conditioning she received growing up in Russia about using her voice. In rebelling against cultural expectations, such as being a child bearer and nothing more, she found wholeness within. Her unique journey of self-discovery allowed her to create a different kind of family than the one she was born into. She outlines the tools and mindset shifts that facilitated her growth. We then have a beautiful exchange about the softening motherhood can bring alongside its many challenges and joys. You’ll also hear about: (02:38) Learning to co-create (05:08) Memoir writing process (11:32) The risk of speaking up in Russia (17:43) Rebelling against cultural expectations (28:34) Personal growth tools (37:15) Mariya’s mothering journey (42:11) The joy of motherhood (48:03) Taking care of yourself first (50:04) Dr. Gertrude’s integration Mariya’s journey of finding her voice is deeply moving. Not one to miss! Rate, Review, & Follow on Apple Podcasts , Spotify , YouTube , or wherever you listen to podcasts! Learn more about Mariya Shiyko Learn more on Mariya’s website Follow Mariya on Instagram Connect with Mariya on LinkedIn Buy From Russia To Joy: A Journey of Spiritual Awakening here Follow Dr. Gertrude Learn more on Dr. Gertrude’s website Follow Dr. Gertrude on Instagram Stay in the loop and sign up to Dr. Gertrude’s newsletter…

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157 The Longevity Formula: The Medicine of Aging, Ayurvedic Longevity, and Owning Your Power with Dr. Avanti Kumar-Singh 57:51

13 weeks назад57:51

57:51

In this episode, I speak with Dr. Avanti Kumar-Singh, an Ayurvedic integrated medicine practitioner and yoga therapist, about integrating Western medicine with Ayurveda, longevity switches, and owning your power. Healing comes from within. Dr. Avanti’s philosophy integrates the best of Western medicine with 5,000 years of Ayurvedic wisdom. Dr. Avanti’s upcoming book, the Longevity Formula, was inspired by the vibrant lives of her grandparents and sharing the longevity practices that have kept them healthy and in control of their well-being. She explains how important it is to live in harmony with nature and empower yourself with the knowledge to be a part of your healing. She offers the story of how Ayurveda deeply supported her body during breast cancer treatments. Dr. Avanti then introduces her longevity formula and shares three longevity practices for you to begin today! You’ll also hear about: (01:40) Dr. Avanti’s life journey (06:30) The Ayurvedic healing system (08:35) Ayurvedic support during breast cancer (12:47) Owning your power (16:13) The longevity switches (24:46) The mother of all healing (25:31) Dr. Gertrude’s integration Don’t miss this healing episode with Dr. Avanti! Rate, Review, & Follow on Apple Podcasts , Spotify , YouTube , or wherever you listen to podcasts! Learn more about Dr. Avanti Kumar-Singh, MD Learn more on Dr. Avanti’s website Follow Dr. Avanti on Instagram Connect with Dr. Avanti on LinkedIn Listen to Dr. Avanti’s podcast Pre-order The Longevity Formula here Follow Dr. Gertrude Learn more on Dr. Gertrude’s website Follow Dr. Gertrude on Instagram Stay in the loop and sign up to Dr. Gertrude’s newsletter…

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156: Unleashing Your Song: Self-Care, Authenticity, and Memoir with Marnie Marmet 52:00

14 weeks назад52:00

52:00

In this episode, I speak with Marnie Marmet, the Founder of Zenful Life Coaching, about how she discovered her authentic voice, her go-to self-care rituals, and the journey of writing her memoir. Self-care and internal work is an ongoing process. By sharing how Marnie lost her voice as a child to actively reclaiming it as an adult and a mother, Marnie reminds us that no one is perfect and we all have much to learn. One part of her unfolding process was taking a memoir writing class by chance, which led to her writing and publishing a book! We discuss how the publishing process forced her to confront some of her negative internal voices, some of which she had not even realized were there. She shares that undergoing this work in front of her children was one of the best choices she could have made as a parent. Modeling the importance of taking care of yourself internally is one of the healthiest things we can do as parents. Marnie walks us through some of her favorite daily self-care routines, such as getting up early, being in nature, and having boundaries with electronics. She reminds us how important it is to put our stories out in the world because we never know the impact they will have on others. You’ll also hear about: (01:41) Importance of sharing your stories (14:37) The power of music and voice (17:28) Confront a negative internal voice (23:39) Responding to feedback (30:31) Marnie’s evolution of self-care (40:50) Considering another book (46:43) The power of rewriting your story Don’t miss Marnie’s tips for cultivating lasting authenticity! Rate, Review, & Follow on Apple Podcasts , Spotify , YouTube , or wherever you listen to podcasts! Learn more about Marnie Marmet Learn more on the Zenful Life website Follow Zenful Life on Instagram Connect with Zenful Life on Facebook Learn more on the Chilly Bean website Listen to the Art of Living Well podcast Order Marnie’s memoir, My Song, Unleashed Follow Dr. Gertrude Learn more on Dr. Gertrude’s website Follow Dr. Gertrude on Instagram Stay in the loop and sign up to Dr. Gertrude’s newsletter…

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155: Experiencing the Sacred: Finding the Mystical in Everday Life with Mirabai Starr 1:06:41

15 weeks назад1:06:41

1:06:41

In this episode, I speak with author and inter-spiritual teacher Mirabai Starr about writing as a spiritual practice, the mysticism around us, and her evolving relationship with religion. Mirabai’s latest book, Ordinary Mysticism, describes how to feel more holy and present in everyday life. Her work speaks to people’s spiritual yearnings without religious hierarchies by translating mysticism for all. Mirabai and I share some of our most transcendental, mystical experiences, particularly with the Divine Mother. We explore the fascinating lives of the mystics St. Teresa of Ávila and Julian of Norwich and discuss how we can integrate the lessons of their lives into the modern world. Mirabai shares a beautiful lesson she learned from her mother about not modeling self-sacrifice and the role of self-care in nourishing others. You’ll also hear about: (03:33) Welcome Mirabai Starr! (05:52) Ordinary Mysticism book (11:52) Demystifying mysticism (17:16) Rejecting the tyranny of tasks (20:29) Exchanging mystical experiences (26:33) Mindfulness practice realizations (29:15) St. Teresa of Ávila and Julian of Norwich (43:08) Mothering ourselves (47:21) The myth of self-sacrifice (53:53) Reclaiming independence and forgiveness (56:40) Dr. Gertrude’s integration Don’t miss this heart-opening episode with Mirabai Starr! Rate, Review, & Follow on Apple Podcasts , Spotify , YouTube , or wherever you listen to podcasts! Resources mentioned in the episode: Win a copy of Mirabai’s book! To enter, listen to this episode, follow Dr. Gertrude, or follow Mirabai Starr. The first person to let either of us know they listened or followed will win one of five free copies! The Way of the Rose by Clark Strand and Perdita Finn Learn more about Mirabai Starr Learn more on Mirabai’s website Follow Mirabai on Instagram Buy Ordinary Mysticism here Buy Wild Mercy here Follow Dr. Gertrude Learn more on Dr. Gertrude’s website Follow Dr. Gertrude on Instagram Stay in the loop and sign up to Dr. Gertrude’s newsletter…

Rewrite the Mother Code with Dr. Gertrude Lyons

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154: Birthdays, Beginnings, and the Beauty of Gratitude 29:00

16 weeks назад29:00