What Do You Do When You Lose Your Momentum?

Love, Saranghae with Peter & Andrea

#Society #Andrea Mourad and Peter Lee #Andrea Mourad #Peter Lee #Couples #Lifestyle #Skincare #Entrepreneur #Married Life #Business Partners #Life Partners

30:21

Hitting plateaus is a common milestone in business, but there’s a difference between stability and a rut. In the last installment of this season, we’ll dive into the ways small business owners push beyond plateaus and find new ways to achieve revenue growth. Jannese and Austin wrap up their time in Nashville, Tennessee with a wonderful visit to N.B. Goods to speak with owner Camille Alston . Camille details the times where she hit a wall with profits, the strategies she implemented to increase revenue, what worked, what didn’t, and the important lessons she learned in the process. You won’t want to miss this informative final chapter! Learn more about how QuickBooks can help you grow your business: QuickBooks.com See omnystudio.com/listener for privacy information.…

год назад 33:13

MP3•Главная эпизода

Peter and Andrea discuss the concept of motivation and how it can be sustained over time. They explore the different sources of motivation, including internal factors like personal values and desires, as well as external factors like rewards and recognition. Peter shares his perspective that motivation is fluid and evolves as goals and needs change. They emphasize the importance of intrinsic motivation and the role of extrinsic motivation as well. They also discuss the significance of consistency and process in maintaining motivation, using running as an analogy. The episode concludes with practical advice on how to get started or get back on track when feeling unmotivated.
Takeaways

Motivation can stem from internal factors like personal values and desires, as well as external factors like rewards and recognition.
Intrinsic motivation is a longer-lasting and more powerful form of motivation, but extrinsic motivation has its place.
Consistency and process are key to maintaining motivation over time.
Start small and build momentum to stay motivated.
Recognize when you've lost motivation and have strategies in place to bounce back.

Chapters

00:00 Introduction and Inspiration for the Episode

03:19 The Fluidity of Motivation and the Role of Intrinsic and Extrinsic Motivation

06:26 The Importance of Consistency and Process in Maintaining Motivation

10:15 Starting Small and Building Momentum

17:45 Bouncing Back from a Loss of Motivation

29:51 Advice for the Unmotivated

33:18 Conclusion

Please visit us for more information

www.lovesaranghae.com

www.ororaskin.com

Instagram: @lovesaranhgaeskin

Instagram: @ororaskin

Youtube: @lovesaranghaeskin

54 эпизодов

What Do You Do When You Lose Your Momentum?

Love, Saranghae with Peter & Andrea

published год назад

MP3•Главная эпизода

Motivation can stem from internal factors like personal values and desires, as well as external factors like rewards and recognition.
Intrinsic motivation is a longer-lasting and more powerful form of motivation, but extrinsic motivation has its place.
Consistency and process are key to maintaining motivation over time.
Start small and build momentum to stay motivated.
Recognize when you've lost motivation and have strategies in place to bounce back.

Chapters

00:00 Introduction and Inspiration for the Episode

03:19 The Fluidity of Motivation and the Role of Intrinsic and Extrinsic Motivation

06:26 The Importance of Consistency and Process in Maintaining Motivation

10:15 Starting Small and Building Momentum

17:45 Bouncing Back from a Loss of Motivation

29:51 Advice for the Unmotivated

33:18 Conclusion

Please visit us for more information

www.lovesaranghae.com

www.ororaskin.com

Instagram: @lovesaranhgaeskin

Instagram: @ororaskin

Youtube: @lovesaranghaeskin

54 эпизодов

#Society #Andrea Mourad and Peter Lee #Andrea Mourad #Peter Lee #Couples #Lifestyle #Skincare #Entrepreneur #Married Life #Business Partners #Life Partners

Все серии

Love, Saranghae with Peter & Andrea

1
The Truth About K-Beauty: Let's Go Debunk So Myths! 28:40

5 дней назад28:40

28:40

In this episode of Love Saranghae, Peter and Andrea explore the world of K-Beauty, discussing its origins, key ingredients, and the cultural influences that shape its practices. They debunk the myth of the 10-step skincare routine, emphasizing that K-Beauty is more about skin health and prevention than correction. The conversation highlights the importance of consistency in skincare routines and how K-Beauty is deeply rooted in Korean culture and history. Takeaways K-Beauty stands for Korean Beauty, focusing on skincare. K-Beauty is about prevention rather than correction. The 10-step skincare routine is a myth; routines vary widely. Key ingredients in K-Beauty include herbal and plant-based elements. K-Beauty emphasizes innovation and technology in skincare. Cultural influences, such as Confucianism, shape beauty standards in Korea. Ginseng is a significant ingredient in K-Beauty products. Consistency in skincare routines is crucial for effectiveness. K-Beauty encourages experimentation with different products. The skincare industry in Korea is a major economic sector. Chapters 00:00 Introduction to K-Beauty 01:41 Defining K-Beauty and Its Origins 03:51 Key Ingredients in K-Beauty 09:36 The Myth of the 10-Step Routine 14:45 Cultural Influences on K-Beauty Please visit us for more information www.lovesaranghae.com www.ororaskin.com Instagram: @lovesaranhgaeskin Instagram: @ororaskin Youtube: @lovesaranghaeskin…

Love, Saranghae with Peter & Andrea

1
We Talk Business, Physical & Relationship Success: Being All-IN with Special Guest Sanyika The Firestarter Street 1:01:01

12 дней назад1:01:01

1:01:01

In this episode of Love Saranghae with Peter & Andrea, special guest and business coach Sanyika "The Firestarter" Street shares his transformative journey from a rock bottom experience to becoming a powerful leader and storyteller. He emphasizes the importance of surrendering to the process of transformation, understanding the difference between success and selection, and the significance of personal identity in achieving extraordinary results. Through his experiences, he inspires listeners to confront their inner battles and embrace the journey of self-discovery and growth. In this conversation, Sanyika "The Firestarter" St. discusses the importance of redefining success beyond traditional metrics, emphasizing the need for personal growth, integrity, and emotional regulation. He highlights the significance of setting standards in life and relationships, and the necessity of feedback for improvement. The discussion also touches on the common belief that one cannot have it all, advocating for a mindset shift towards alignment and commitment in all areas of life. This is an incredible episode that you don’t want to miss!!! About Sanyika “The Firestarter” Street I Help Married BusinessMEN Master The Art Of Living Your Purpose WITHOUT Losing Your Family or Fitness. Web: www.theallinmasterclass.com Linkedin: https://www.linkedin.com/in/theallinceo Youtube: https://www.youtube.com/@THEALLINMAN Instagram: https://www.instagram.com/theallinceo Chapters 00:00 Introduction to Sanyika "The Firestarter" St. 05:29 The Journey of Transformation 15:03 Surrendering to the Process 25:25 Defining Success and Selection 32:50 The Power of Leadership and Identity 33:45 Redefining Success Beyond Selection 39:52 The Power of Standards and Integrity 41:12 Navigating Masculinity and Personal Growth 45:39 Going All In: Commitment to Life 56:55 The Myth of Having It All 01:01:00 Creating Alignment in Relationships Please visit us for more information www.lovesaranghae.com www.ororaskin.com Instagram: @lovesaranhgaeskin Instagram: @ororaskin Youtube: @lovesaranghaeskin…

Love, Saranghae with Peter & Andrea

1
We Go Deep Into Saranghae's 5 Pillars of Skincare 27:43

19 дней назад27:43

27:43

In this episode of Lovesarangae, Peter and Andrea discuss the Sarangahe five pillars of skincare: cleansing, exfoliating, treating, healing, and protecting. They emphasize the importance of each step in achieving long-term skin health, particularly through the lens of Korean skincare practices. The conversation covers the significance of proper cleansing techniques, the role of exfoliation in maintaining skin texture, the importance of active ingredients in treatment, the necessity of healing after treatments, and the final step of protecting and sealing the skin. Listeners are encouraged to rethink their skincare routines and adopt these principles for better skin health. Takeaways Cleansing is foundational for effective skincare. Exfoliation helps remove dead skin and promotes glow. Chemical exfoliants should be used with caution. Layering products from thinnest to thickest is key. Healing products help restore skin balance after treatments. Sunscreen is essential for protecting skin from damage. Moisturizing maintains the skin's barrier function. Double cleansing is effective for thorough cleansing. Understanding your skin type is crucial for product selection. Skincare should be a ritual of self-care and respect. Please visit us for more information www.lovesaranghae.com www.ororaskin.com Instagram: @lovesaranhgaeskin Instagram: @ororaskin Youtube: @lovesaranghaeskin…

Love, Saranghae with Peter & Andrea

1
We Talk Mindfulness, Meditation & Cold Plunges with Special Guest Brian Coones 38:08

26 дней назад38:08

38:08

In this episode of Lovesaranghae with Andrea and Peter, they are joined by their friend, meditation and mindfulness coach Brian Coones to discuss mindfulness, stress management, and the power of being present. Brian shares his personal journey from a life focused on external success to one prioritizing inner peace and mindfulness. The conversation explores the meaning of mindfulness, how it differs from meditation, and the benefits of practices like cold plunging for mental clarity and emotional regulation. Andrea, Peter, and Brian also delve into the connections between mindfulness, physical health, and leadership. They discuss the advantages of cold plunging, the importance of emotional intelligence for leaders, and how self-love and vulnerability can improve personal and professional relationships. Brian shares insights from his experiences leading retreats and working with men to cultivate emotional growth and connection. The episode highlights the necessity of intentionality in personal development and the positive impact of strong leadership in the world today. Brian’s Bio Brian Coones is a recognized mindfulness, stress management, and meditation expert, CEO, and founder of Rewire. He assists individuals and corporations in fostering self-awareness, enhancing health and happiness, and building resilience. Using evidence-based techniques, Brian offers programs designed for tangible results and transformation. He has guided many toward unparalleled peace and success through coaching, workshops, speaking, and retreats. Brian’s vision is profound: to introduce the art of meditation to one million individuals to become a beacon of change in the world. To Contact Brian: Web: https://briancoones.com Email: bcoones@gmail.com Takeaways Mindfulness is about being present moment by moment. External success does not equate to internal happiness. Meditation is a tool to enhance mindfulness. Self-awareness is key to understanding our emotions. Practicing mindfulness can reduce stress significantly. Cold plunging can help regulate the nervous system. Mindfulness allows for greater compassion towards oneself. Creating space for mindfulness can lead to new ideas and insights. Meditation is not about clearing the mind but noticing thoughts. The journey to mindfulness is ongoing and requires patience. Cold plunging can lead to significant physical and mental healing. Mindfulness practices can enhance physical health and well-being. The mind-body connection is crucial for overall health. Emotional intelligence is a key skill for effective leadership. Self-regulation and compassion improve leadership effectiveness. Vulnerability is essential for authentic connections in leadership. Love and self-acceptance are foundational to personal growth. Creating safe spaces allows for emotional expression and healing. Intentional practices can help break down emotional barriers. Positive leadership can counteract fear and negativity in society. Chapters 00:00 Introduction to Mindfulness and Stress Management 01:42 Brian's Journey to Mindfulness 06:39 Understanding Mindfulness 11:06 Meditation vs. Mindfulness 15:38 The Benefits of Cold Plunging 19:00 The Healing Power of Cold Plunging 20:36 Mindfulness and Physical Health 23:24 Mind-Body Connection in Leadership 27:04 Emotional Intelligence and Leadership 30:24 Th Please visit us for more information www.lovesaranghae.com www.ororaskin.com Instagram: @lovesaranhgaeskin Instagram: @ororaskin Youtube: @lovesaranghaeskin…

Love, Saranghae with Peter & Andrea

1
Peter's Not Feeling Well - Here's What We're Doing 32:00

5 weeks назад32:00

32:00

In this episode, Peter and Andrea discuss Peter's recent health journey, focusing on his recent health challenges and the steps he took to address them. They explore the disconnect between conventional medical advice and personal health goals, the importance of understanding one's body, and the role of holistic approaches in health optimization. The conversation highlights the significance of lifestyle changes, dietary adjustments, and the emotional aspects of health, ultimately empowering listeners to take control of their well-being. Takeaways Peter felt a disconnect with the medical establishment regarding health. He wants to thrive, not just survive, as he ages. Family observations prompted Peter to seek medical advice. Consultation with Dr. Melody Hui was a turning point. Test results revealed important hormonal insights. Dietary changes, including grapefruit, were recommended. Peter plans to optimize his health through supplements. Emotional reflections on health reveal a sense of relief. Knowledge empowers individuals to take control of their health. Advocating for oneself is crucial in the healthcare journey. Chapters 00:00 Peter's Health Journey Begins 02:58 Exploring Symptoms and Family Observations 06:04 Consultation with Dr. Melody Hui 08:53 Understanding Test Results 12:00 The Importance of Lifestyle Changes 15:04 Hormonal Insights and Dietary Adjustments 17:58 Plans for Health Optimization 21:00 Emotional Reflections on Health 23:55 Empowerment Through Knowledge 26:56 Final Thoughts and Future Plans Please visit us for more information www.lovesaranghae.com www.ororaskin.com Instagram: @lovesaranhgaeskin Instagram: @ororaskin Youtube: @lovesaranghaeskin…

Love, Saranghae with Peter & Andrea

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Skincare Q&A: All About Rosacea & The Role of Vitamin C in collagen production 21:03

6 weeks назад21:03

21:03

Summary In this episode of Love Saranghae, Peter and Andrea tackle skincare questions from their customers, focusing on rosacea management and the importance of vitamin C in skincare. They discuss the the triggers of rosacea, how to treat it and the role of vitamin C in collagen synthesis, emphasizing the need for gentle skincare practices and the benefits of topical vitamin C over oral supplements. Takeaways The five-step skincare routine is essential for healthy skin. Rosacea is a common skin condition that requires careful management. Triggers for rosacea include stress, temperature extremes, and certain foods. Topical vitamin C is more effective than oral supplements for skin health. Vitamin C is crucial for collagen synthesis and skin stability. Gentle skincare practices are vital for those with rosacea. Gut health can significantly impact skin health and overall well-being. Using clean, non-toxic skincare products is important for sensitive skin. Consistency in skincare routines can lead to better skin outcomes. Understanding the science behind skincare ingredients can enhance product effectiveness. Chapters 00:00 Introduction to Skincare Q&A 01:14 Understanding Rosacea and Its Management 13:34 The Role of Vitamin C in Skincare Please visit us for more information www.lovesaranghae.com www.ororaskin.com Instagram: @lovesaranhgaeskin Instagram: @ororaskin Youtube: @lovesaranghaeskin…

Love, Saranghae with Peter & Andrea

1
Retinol vs Retinal vs Bakuchiol: The Ultimate Skincare Showdown 21:12

7 weeks назад21:12

21:12

Summary In this episode of Love Saranghae, Peter and Andrea discuss the differences between retinol, retinal and bakuchiol, two popular skincare ingredients. They explore the history, benefits, and side effects of retinol, often regarded as the gold standard in anti-aging skincare. The conversation then shifts to bakuchiol, a plant-based alternative that offers similar benefits with fewer side effects. The hosts provide insights on how to effectively use both ingredients in a skincare routine, emphasizing the importance of cycling and personalizing skincare based on individual needs. Takeaways Retinol and retinal in skincare are synthetic forms of vitamin A and have been the gold standard in skincare for decades. Bakuchiol is a plant-based alternative to retinol, derived from the Babchi plant. Retinol/retinal has been clinically proven to reduce fine lines and wrinkles. Bakuchiol is safer and less irritating than traditional retinol. Retinaldehyde is a more effective and less irritating form of retinol. Cycling retinol usage is important to avoid side effects. Using bakuchiol during the day and retinol at night can enhance results. Every individual's skin is different, and skincare routines should be personalized. Combining niacinamide with retinol can enhance its effects. Consulting with a dermatologist is recommended for personalized skincare advice. Chapters 00:00 Introduction to Retinol and Bakuchiol 06:13 Understanding Retinol: The Gold Standard in Skincare 13:21 Exploring Bakuchiol: The Plant-Based Alternative 17:00 Using Retinol and Bakuchiol Together 21:33 Conclusion and Key Takeaways Please visit us for more information www.lovesaranghae.com www.ororaskin.com Instagram: @lovesaranhgaeskin Instagram: @ororaskin Youtube: @lovesaranghaeskin…

Love, Saranghae with Peter & Andrea

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We Talk Health & Wellness With Certified Coach Chernell Bartholomew of Vitality Movement 42:50

8 weeks назад42:50

42:50

Summary In this episode, Chernell Bartholomew shares her journey in the health and wellness industry, focusing on the impact of stress on women, particularly mothers. The conversation explores the myth of diets, the pressures of motherhood, and the illusion of balance in life. Chernell emphasizes the importance of self-care, conscious trade-offs, and the unique challenges faced by women in balancing their roles as mothers and entrepreneurs. In this enlightening conversation, Andrea Mourad and Chernell Bartholomew explore the profound impact of stress on our health and appearance, emphasizing the importance of a holistic approach to wellness. They discuss practical self-care strategies, the significance of nutrition, and the necessity of prevention in maintaining health. Chernell shares her insights on how to reverse the effects of stress and the importance of building healthy habits, ultimately encouraging listeners to prioritize their well-being. Takeaways Food should be enjoyed, not restricted; it's about wellness. The pressure on women to bounce back after childbirth is immense. Balance is a myth; integration and cycles are more realistic. Self-care can be as simple as dancing in your kitchen. Guilt often accompanies parenting, especially for mothers. Men and women face different societal pressures regarding parenting. Listening to your body is crucial for health and wellness. Conscious trade-offs help manage the demands of life. Motherhood brings unique challenges that require self-discovery. Stress manifests physically and can affect skin health. Holistic health views the body as a unified whole. Chronic stress can be reversed with intention and consistency. Nutrition plays a crucial role in overall wellness. Prevention is key to long-term health. Simple self-care strategies can significantly improve well-being. Movement is essential for energy and health. A protein-rich breakfast can sustain energy levels. Taking care of oneself is a necessity, not a luxury. Chapters 00:00 Introduction to Wellness and Burnout 02:57 Chernell's Journey in Health and Wellness 05:58 The Myth of Diets and Food as Medicine 09:00 Navigating Motherhood and Self-Care 11:54 The Illusion of Balance in Life 15:12 Understanding Guilt and Stress in Parenting 17:57 The Different Pressures on Men and Women 23:09 The Art of Calm Amidst Chaos 25:20 Understanding Stress and Its Impact 26:40 Holistic Health: A Unified Approach 27:33 Reversing the Effects of Stress 30:35 Nutrition and Its Role in Wellness 32:56 The Importance of Prevention 34:32 Simple Self-Care Strategies 37:51 Building Healthy Habits 40:09 Programs for Transformation About Our Guest Chernell Bartholomew has been in the health & wellness world for almost 2 decades, she is a Certified Health & Energy Coach, Ritz-Carlton Award Winning Registered Massage Therapist, 2x Best Selling Author, an entrepreneur, a speaker, a wife & mother of 3 soccer playing girls. She wants you to kiss exhaustion goodbye. She helps move female entrepreneurs from burnout and overwhelm into confident health & next level energy with ease in her signature programs. Her mission is to help women build beautiful vibrant intentional lives, without deprivation of extremes. She wants you to know You are Worthy, You are Capable, You are enough and you can design your life, your business, your health your way. Best email - Please visit us for more information www.lovesaranghae.com www.ororaskin.com Instagram: @lovesaranhgaeskin Instagram: @ororaskin Youtube: @lovesaranghaeskin…

Love, Saranghae with Peter & Andrea

1
Skincare Q&A: Do skincare products lose effectiveness over time? How long should I wait between steps? 15:28

9 weeks назад15:28

15:28

In this episode of Love, Sarangha, hosts Peter and Andrea dive into a Q&A session addressing common skincare concerns. They discuss the effectiveness of skincare products over time, the importance of cycling active ingredients like retinol and vitamin C, and the best practices for applying skincare products for optimal absorption. The conversation emphasizes the need for proper education in skincare routines to avoid irritation and maximize benefits. Takeaways Skincare products can become less effective over time, but cycling is key. Retinol and concentrated correctives should not be used indefinitely. Skin needs a break to recalibrate after using actives. Applying products on damp skin enhances absorption. Waiting between product applications can improve effectiveness. Layering products correctly is crucial for skincare success. Misinformation about skincare can lead to improper usage. Understanding skin types helps tailor skincare routines. Regularly changing products isn't always necessary. Educating oneself on skincare is essential for healthy skin. Chapters 00:00 Introduction to Skincare Q&A 01:20 The Effectiveness of Skincare Products Over Time 08:55 Application Techniques for Optimal Results Please visit us for more information www.lovesaranghae.com www.ororaskin.com Instagram: @lovesaranhgaeskin Instagram: @ororaskin Youtube: @lovesaranghaeskin…

Love, Saranghae with Peter & Andrea

1
Why did we choose reishi, chaga and black hoof mushrooms for our new formulations? Our Triple Mushroom Complex Revealed! 26:16

10 weeks назад26:16

26:16

In this episode of Love, Saranghae, Peter and Andrea delve into the transformative power of mushrooms in skincare, focusing on the triple mushroom complex of chaga, reishi, and black hoof mushrooms. They explore the historical significance, health benefits, and modern applications of these ancient ingredients, emphasizing their adaptogenic properties and holistic health benefits. The conversation highlights the cultural practices surrounding mushroom use in traditional medicine and the unexpected benefits discovered through their integration into skincare products. Takeaways Mushrooms are gaining popularity in North America for health and skincare. The triple mushroom complex includes chaga, reishi, and black hoof mushrooms. Mushrooms are considered adaptogens, helping cells manage stress. Traditional uses of mushrooms in Asian cultures date back centuries. Mushrooms provide a variety of skin benefits, including hydration and anti-aging effects. The holistic approach to health considers the interconnectedness of body systems. Mushrooms can positively impact gut and skin microbiomes. Natural ingredients often work better together than isolated compounds. Cultural practices influence modern skincare formulations. The importance of returning to natural, less processed ingredients for health. Chapters 00:00 Introduction to Mushroom Power 01:34 The Triple Mushroom Complex Explained 08:12 Health Benefits of Mushrooms 12:00 Traditional Uses and Cultural Significance 19:40 Unexpected Benefits and Modern Applications Please visit us for more information www.lovesaranghae.com www.ororaskin.com Instagram: @lovesaranhgaeskin Instagram: @ororaskin Youtube: @lovesaranghaeskin…

Love, Saranghae with Peter & Andrea

1
We Talk Metabolic Health With Guest Cristina Tahoces Founder of Thrive Nutrition 44:25

11 weeks назад44:25

44:25

In this episode of Love Saranghae with Peter & Andrea, we welcome holistic nutritionist Cristina Tahoces to discuss the intricate connection between gut health and skin conditions. Cristina shares her personal journey from a career in capital markets to becoming a nutritionist after facing her own health challenges. The conversation delves into how gut issues can manifest as skin problems, the importance of understanding digestive health, and practical steps listeners can take to improve their gut and skin health. Cristina emphasizes the need for awareness of dietary habits and the significance of monitoring digestive symptoms, including the appearance of bowel movements, as indicators of overall health. In this conversation, Peter Lee, Cristina Tahoces, and Andrea Mourad explore the complexities of nutrition, gut health, and skincare. They discuss the perceived benefits of the Mediterranean diet, the importance of stress management in relation to gut health, and the misconceptions surrounding skincare and nutrition. Cristina emphasizes the foundational role of gut health in achieving clear skin and offers actionable steps for listeners to improve their skin health through hydration, fiber intake, and healthy fats. Important take away - check your poop! This podcast’s guest is Cristina Tahoces, a Canadian trained nutritionist with a diploma in holistic nutrition, best selling author and a TedX speaker. To contact Cristina, please visit https://www.thrivenutritionpractice.com Email: cristina@thrivenutritionpractice.com or Tel: 1 647 615 1181 Takeaways The gut-skin connection is profound and well-studied. Key good bacteria in the gut are essential for skin health. Chronic digestive symptoms indicate underlying health issues. Food diaries can help identify dietary impacts on skin health. Acne can be a sign of inflammation originating from the gut. Digestive health directly influences skin conditions like eczema and acne. Monitoring bowel movements can provide insights into gut health. Stress and nervous system factors can affect gut health. Healthy fats are crucial for digestion and skin health. Holistic approaches are necessary for addressing skin issues. The Mediterranean diet may not be as healthy as perceived. Stress significantly impacts gut health and digestion. Nutrition is crucial for effective skincare. Water is essential for skin and gut health. Fiber intake is vital for a healthy microbiome. Healthy fats can alleviate skin conditions. Gut health issues can manifest in skin problems. Simple dietary changes can lead to significant improvements. Chapters 00:00 Introduction to the Gut-Skin Connection 02:06 Christina's Journey from Capital Markets to Nutrition 06:48 Understanding the Gut-Skin Connection 12:12 Signs of Gut Health Issues 15:40 Addressing Common Skin Issues 19:22 The Importance of Food Journals 20:57 The Role of Digestion in Skin Health 23:59 The Myth of the Mediterranean Diet 31:01 Nutrition vs. Skincare: The Overlooked Connection 37:21 Actionable Steps for Healthy Skin Please visit us for more information www.lovesaranghae.com www.ororaskin.com Instagram: @lovesaranhgaeskin Instagram: @ororaskin Youtube: @lovesaranghaeskin…

Love, Saranghae with Peter & Andrea

1
The Art and Science of Skincare Product Layering 30:47

12 weeks назад30:47

30:47

In this episode of Lovesaranghae, Andrea and Peter delve into the art and science of skincare product layering, emphasizing its importance in achieving healthy, glowing skin. They discuss the five pillars of skincare—cleanse, exfoliate, treat, calm, and moisturize—and how to tailor routines based on individual skin types and concerns. The conversation also covers the significance of timing between product applications and the necessity of consistency in skincare routines. If you have questions on how-to-use skincare products, this is a fantastic episode for you. Takeaways The order of layering skincare products is crucial for effectiveness. Korean skincare emphasizes a multi-step routine for optimal results. Understanding your skin type and concerns is essential for tailoring your routine. The five pillars of skincare are: cleanse, exfoliate, treat, calm, and moisturize. Consistency in your skincare routine is key to achieving desired results. Cleansing is the foundational step in any skincare routine. Active ingredients should be layered correctly for maximum benefit. Avoid combining too many potent actives in one routine to prevent irritation. Simplifying your routine can still yield effective results if done consistently. Time between product applications allows for better absorption and effectiveness. Chapters 00:00 The Importance of Skincare Product Layering 06:01 Tailoring Your Routine to Skin Type 12:07 Understanding the Five Pillars of Skincare 20:30 Timing and Best Practices for Layering 30:37 Consistency and Simplifying Your Routine Please visit us for more information www.lovesaranghae.com www.ororaskin.com Instagram: @lovesaranhgaeskin Instagram: @ororaskin Youtube: @lovesaranghaeskin…

Love, Saranghae with Peter & Andrea

1
What's the best business advice ever? What is our most annoying habit? What is the best part of working together? Get to know us better to start 2025!! 25:26

13 weeks назад25:26

25:26

Get ready for a fun and off-the-cuff episode! In this episode of Lovesaraghae, Peter and Andrea engage in a lively discussion filled with rapid-fire questions that explore their personal and professional lives. They delve into topics such as stress management, communication styles, the joys of working together, skincare secrets, and the importance of persistence in entrepreneurship. The conversation highlights the dynamics of their relationship, their business aspirations, and the lessons learned from their experiences in the skincare industry. Takeaways Peter believes he handles business stress better due to experience. Communication styles differ significantly between men and women. Working together allows for shared passion and excitement in business. Both Peter and Andrea admit to not using sunscreen religiously. Taking a year off could provide valuable perspective for Peter. For Andrea, listening to understand is crucial for business success. Daily momentum is essential for sustained success in business. Adapting to change is necessary to avoid complacency. Persistence is key to overcoming challenges in entrepreneurship. Chapters 00:00 Introduction to Rapid Fire Questions 02:13 Handling Stress in Business and Home 04:54 Communication Styles in Relationships 06:45 The Joy of Working Together 09:49 Skincare Secrets and Rules 12:15 Business Aspirations: Year Off vs. New Venture 14:16 Listening as a Key to Success 17:40 The Importance of Daily Momentum 19:45 Adapting to Change in Business 22:19 Persistence in Entrepreneurship Please visit us for more information www.lovesaranghae.com www.ororaskin.com Instagram: @lovesaranhgaeskin Instagram: @ororaskin Youtube: @lovesaranghaeskin…

Love, Saranghae with Peter & Andrea

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Impeachment of two Korean presidents, Korean history & the coming chaos within Korea 29:06

14 weeks назад29:06

29:06

South Korea is in the news for all the wrong reasons. Two sitting presidents are in the process of being impeached and the political future of Korea is in chaos. In this episode, Andrea and Peter take this opportunity to discuss what happened, why it happened, what the future holds, and the rich and violent history of South Korea. They discuss the resilience of the Korean people, the impact of political turmoil on business, and the importance of staying true to their Korean roots while adapting to global trends. The conversation highlights the cultural significance of Korea in the beauty industry and the ongoing challenges faced by women in the country. Takeaways Korea has set the gold standard for skincare and beauty. The political climate in Korea significantly shapes business trends. Korean history is marked by resilience against dictatorship. Women's rights in Korea are still a pressing issue. Political turmoil can impact economic stability and business operations. Korea's cultural exports have transformed its global image. The importance of adapting business strategies in response to political changes. Korea's journey from a third world to a first world country is remarkable. Chapters 00:00 Exploring Korea's Cultural and Economic Landscape 07:26 Historical Context of Korea's Political Climate 15:32 The Impact of Political Turmoil on Business 20:51 Navigating Global Trends in Skincare 28:11 Future Opportunities and Challenges in Skincare Please visit us for more information www.lovesaranghae.com www.ororaskin.com Instagram: @lovesaranhgaeskin Instagram: @ororaskin Youtube: @lovesaranghaeskin…

Love, Saranghae with Peter & Andrea

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Skincare Q&A: How to use our newest products with the 5-step system & treating hyperpigmentation 30:16

15 weeks назад30:16