#295 Miles Lukas and Todd Murphey: Breathwork, Biting, and Harry Wong

I Suck At Jiu Jitsu Show

⁠⁠Check out the ISAJJ Youtube Channel⁠⁠

32:08

Did you know there’s an actual science to uncovering your hidden genius? It’s not about filling out a “dream job” worksheet—it’s about understanding how your brain is wired, identifying your natural aptitudes, and using them to thrive. This isn’t just a self-discovery exercise. It’s a game-changer for your career, your relationships, and how you show up in the world. Betsy Wills and Alex Ellison are redefining how we approach career discovery, proving that finding the right path isn’t just about landing a job—it’s about creating a life that aligns with who you actually are. ✅ Betsy Wills – Cofounder of YouScience, a groundbreaking psychometric assessment platform reshaping how we understand our talents. She’s also the Director of Marketing & Branding at Diversified Trust and a frequent lecturer at Vanderbilt University and NYU’s Stern School of Business. ✅ Alex Ellison – Founder of Throughline Guidance, a global college and career counseling practice. She’s a sought-after writer, speaker, and expert in college readiness and career development. ✅ Together, they co-authored Your Hidden Genius: The Science-Backed Strategy to Uncovering and Harnessing Your Innate Talents. Discovering your hidden genius isn’t just about career success—it’s about tapping into what makes you, you . Connect with Betsy & Alex: Website (Free Downloads): www.yourhiddengenius.com Book: https://www.harpercollins.com/products/your-hidden-genius-elizabeth-m-willsalexandra-ellison Related Podcast Episodes: How To Be You, But Better with Olga Khazan | 288 Finding Purpose Through Human Design with Emma Dunwoody | 228 195 / Finding (And Using) Your Voice with Amy Green Smith Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

год назад 1:37:15

MP3•Главная эпизода

Today Wim Hof Method expert and Jiu-Jitsu Black Belt, Miles Lukas, comes back to the podcast.

This time he brought a special guest with him, enter STL martial arts OG Todd Murphey.

Enjoy this wide-ranging conversation where you will learn: the real meaning of martial arts, proper biting technique, and why touching the gi is holding you back!

MILES BREATHWORK Course Promo code MILESWOW for 20% OFF

Imposed Will x ISAJJ Gear⁠ (Available Until Nov 14)

FREE Copy of⁠ ⁠The 3 Lenses⁠⁠

Join⁠ ⁠ISAJJ PRO⁠(“Master any Position in 6 weeks”)

Join the⁠ Gi Gazette⁠

⁠⁠Ask Questions/Suggest Topics⁠⁠ for the show

Follow the show on⁠⁠ Instagram⁠⁠

338 эпизодов

#Sports #Josh McKinney

#295 Miles Lukas and Todd Murphey: Breathwork, Biting, and Harry Wong

I Suck At Jiu Jitsu Show

15 subscribers

published год назад

MP3•Главная эпизода

Today Wim Hof Method expert and Jiu-Jitsu Black Belt, Miles Lukas, comes back to the podcast.

This time he brought a special guest with him, enter STL martial arts OG Todd Murphey.

Enjoy this wide-ranging conversation where you will learn: the real meaning of martial arts, proper biting technique, and why touching the gi is holding you back!

MILES BREATHWORK Course Promo code MILESWOW for 20% OFF

Imposed Will x ISAJJ Gear⁠ (Available Until Nov 14)

FREE Copy of⁠ ⁠The 3 Lenses⁠⁠

Join⁠ ⁠ISAJJ PRO⁠(“Master any Position in 6 weeks”)

Join the⁠ Gi Gazette⁠

⁠⁠Ask Questions/Suggest Topics⁠⁠ for the show

Follow the show on⁠⁠ Instagram⁠⁠

⁠⁠Check out the ISAJJ Youtube Channel⁠⁠

338 эпизодов

#Sports #Josh McKinney

所有剧集

1
#317 16 Reasons You STILL SUCK at Jiu-Jitsu 1:16:42

7 дней назад1:16:42

1:16:42

Ever wonder why your Jiu-Jitsu progress feels stuck? In this video, we’re exposing 16 painfully honest reasons you might still suck. Whether you’re training like you’re in the UFC but tapping like you’re auditioning for Riverdance, relying on binge-watching Cobra Kai instead of real tape study, or mysteriously appearing and disappearing from the mats so often your gym started a betting pool on your attendance, it’s time to confront the habits holding you back. Discover how to break through these common pitfalls, level up your game, and finally stop feeling stuck. Tune in for a dose of tough love—and a lot of laughs! Jiu-Jitsu for Imbeciles (FREE) BJJ Mental Models Kicksite FREE 30 Day Trial Datsusara 10% OFF with Promo Code “ISUCK” Master ANY Position in 6 Weeks Join ⁠ISAJJ PRO (ALL of Josh’s Courses in One Place) Join the Gi Gazette Follow the show on⁠ Instagram⁠ ⁠Check out the ISAJJ Youtube Channel⁠…

1
#316 Matt Kwan: What BJJ Learned from WWE | Wild Conspiracy Theories 2:24:38

14 дней назад2:24:38

2:24:38

"Take us to your Leader" Today I am joined by podcaster Matt Kwan( ⁨@TheEverydayJiuJitsuPodcast⁩ ) to discuss what WWE is doing that BJJ could be doing too. Then the conversation takes a wild turn when we start talking conspiracy theories. From Greased UFC Legends, to the DDS Split, to a fake moon-landing, and even how aliens and religion go together like peanut butter and jelly. There is no way that this episode won't get us cancelled. Join us for probably the last time that Matt or Josh will get to show their faces online! (RIP ISAJJ and EJJP) Jiu-Jitsu for Imbeciles (FREE) BJJ Mental Models Kicksite FREE 30 Day Trial Datsusara 10% OFF with Promo Code “ISUCK” Master ANY Position in 6 Weeks Join ⁠ISAJJ PRO (ALL of Josh’s Courses in One Place) Join the Gi Gazette Follow the show on ⁠ Instagram⁠ ⁠Check out the ISAJJ Youtube Channel⁠…

1
#315 Sock-Wearing Guard-Pullers and the Fall of BJJ 1:22:11

21 день назад1:22:11

1:22:11

This episode is a disaster—and that’s why you’ll love it. Josh answers YOUR most unfiltered, unhinged, and uncomfortable questions he’s ever gotten: Do stripes matter? Should socks be illegal on the mat? Would he rather delete every episode of the podcast or give up all his medals? From nut cups to purple belt philosophy, nothing is safe. Chaos, hot takes, and wristlocks—welcome to your new favorite episode. Master ANY Position in 6 Weeks Jiu-Jitsu for Imbeciles (FREE) BJJ Mental Models Kicksite FREE 30 Day Trial Datsusara 10% OFF with Promo Code “ISUCK” Join ⁠ISAJJ PRO (ALL of Josh’s Courses in One Place) Join the Gi Gazette ⁠Ask Questions/Suggest Topics⁠ for the show Follow the show on ⁠ Instagram⁠ ⁠Check out the ISAJJ Youtube Channel⁠…

1
#314 HOT TAKES: Is my bjj gym a cult? 1:28:07

28 дней назад1:28:07

1:28:07

JOIN US.... For another episode of ISAJJ where host Josh McKinney goes through YOUR Hot Takes about jiu-jitsu. In today's episode we will be talking butt-scooters, bj penn, and cult like jiu-jitsu behavior! As we dig deeper into the episode we will all come to the conclusion that Josh is probably a cult leader himself. Jiu-Jitsu for Imbeciles (FREE) BJJ Mental Models Kicksite FREE 30 Day Trial Datsusara 10% OFF with Promo Code “ISUCK” Join ⁠ISAJJ PRO (ALL of Josh’s Courses in One Place) Join the Gi Gazette ⁠Ask Questions/Suggest Topics⁠ for the show Follow the show on ⁠ Instagram⁠ ⁠Check out the ISAJJ Youtube Channel⁠…

1
#313 Never Lose to Competition Anxiety Again 1:40:56

5 weeks назад1:40:56

1:40:56

🚨 Struggling with competition anxiety in BJJ? 🚨 In this episode, I break down exactly how to overcome imposter syndrome, stay calm under pressure, and perform at your absolute best—no matter who’s standing across from you. I just competed at the IBJJF Indianapolis Open and took gold 🥇, and I’m sharing every mindset shift, warm-up trick, and pre-fight routine I used to dominate on the mats. Whether you’re a white belt entering your first tournament or a black belt chasing big wins, this is your full guide to NEVER losing to competition anxiety again. What You’ll Learn in This Episode: ✅ How to shut down imposter syndrome before it ruins your confidence ✅ The pre-fight breathwork routine that keeps you focused and calm ✅ Why your warm-up partner & playlist might make or break your performance ✅ What to do during long waiting periods so you don’t overthink or psych yourself out ✅ How to build the right competition mindset to stay present, fight smart, and win If you’ve ever doubted yourself before stepping on the mats, this episode is for you. Hit play, take notes, and let’s make sure you never let anxiety cost you another match.…

1
#312 Stephan Kesting: One Man, One Kidney, and a 1000-Mile Arctic Adventure 1:23:00

6 weeks назад1:23:00

1:23:00

Join Josh McKinney(@thejoshmckinney) as he sits down with Stephan Kesting ( @StephanKesting )—jiu-jitsu black belt, kidney transplant survivor, and wilderness adventurer—who completed a grueling 1,000-mile canoe journey across the Canadian subarctic. In this conversation, Stephan reveals how he overcame brutal storms, near hypothermia, and countless rapids, all while balancing the demands of a transplanted kidney and an aging body. Discover the mindset, strategies, and hard-earned lessons that fueled this epic trek into one of Earth’s most remote regions and how a journey like this can so closely relate to a Jiu-Jitsu Journey. Stephan's New Book Jiu-Jitsu for Imbeciles (FREE) BJJ Mental Models Kicksite FREE 30 Day Trial Datsusara 10% OFF with Promo Code “ISUCK” Join ⁠ISAJJ PRO (ALL of Josh’s Courses in One Place) Join the Gi Gazette ⁠Ask Questions/Suggest Topics⁠ for the show Follow the show on ⁠ Instagram⁠ ⁠Check out the ISAJJ Youtube Channel⁠…

1
#311 Marc Ste-Marie: Grappling since before you were born! 1:26:16

7 weeks назад1:26:16

1:26:16

Today I am joined by OG Grappler Marc Ste-Marie. Marc has been on the mats for his whole life and has so many nuggets of wisdom to share!Marc is also father to one of the best female grapplers of today, Brianna Ste-Marie. Jiu-Jitsu for Imbeciles (FREE) BJJ Mental Models Kicksite FREE 30 Day Trial Datsusara 10% OFF with Promo Code “ISUCK” Join⁠ISAJJ PRO (ALL of Josh’s Courses in One Place) Join the Gi Gazette ⁠Ask Questions/Suggest Topics⁠ for the show Follow the show on⁠ Instagram⁠ ⁠Check out the ISAJJ Youtube Channel⁠…

1
#310 Do Belts Actually Matter in BJJ? 1:11:28

8 weeks назад1:11:28

1:11:28

Join host Josh Mckinney as he goes through his Jiu-Jitsu journey to break down what every belt should be focused on. Jiu-Jitsu for Imbeciles (FREE) BJJ Mental Models Kicksite FREE 30 Day Trial Datsusara 10% OFF with Promo Code “ISUCK” Join ⁠ISAJJ PRO (ALL of Josh’s Courses in One Place) Join the Gi Gazette ⁠Ask Questions/Suggest Topics⁠ for the show Follow the show on ⁠ Instagram⁠ ⁠Check out the ISAJJ Youtube Channel⁠…

1
#309 Chris Paines: BAN ALL SUBMISSIONS!? (Crazy Idea that Actually Makes Sense) 1:49:27

9 weeks назад1:49:27

1:49:27

Chris Paines (@chrisvillainbjj) got tired of "how to defend everything" and recently decided to BAN Everything instead. Today I(@thejoshmckinney) get to talk to my favorite Englishman about a new training methodology that he is experimenting with that can prevent injuries, produce better grapplers, and even eliminate inner-gym conflict. Jiu-Jitsu for Imbeciles (FREE) BJJ Mental Models FREE Copy of ⁠The 3 Lenses⁠ Join ⁠ISAJJ PRO (ALL of Josh’s Courses in One Place) Join the Gi Gazette ⁠Ask Questions/Suggest Topics⁠ for the show Follow the show on ⁠ Instagram⁠ ⁠Check out the ISAJJ Youtube Channel⁠…

1
#308 Is Your Jiu Jitsu Complete? 55:16

10 weeks назад55:16

55:16

In todays episode I (@thejoshmckinney) present you with 3 simple methods to "Complete" your jiu jitsu game. Jiu-Jitsu for Imbeciles (FREE) BJJ Mental Models FREE Copy of ⁠The 3 Lenses⁠ Join ⁠ISAJJ PRO (“Master the Melt Pass”) Join the Gi Gazette ⁠Ask Questions/Suggest Topics⁠ for the show Follow the show on ⁠ Instagram⁠ ⁠Check out the ISAJJ Youtube Channel⁠…

1
#307 Answering Mean Listener Mail 56:16

11 weeks назад56:16

56:16

I asked for offensive questions, then listeners decided to offend me instead. Jiu-Jitsu for Imbeciles (FREE) BJJ Mental Models FREE Copy of ⁠The 3 Lenses⁠ Join ⁠ISAJJ PRO (“Master the Melt Pass”) Join the Gi Gazette ⁠Ask Questions/Suggest Topics⁠ for the show Follow the show on ⁠ Instagram⁠ ⁠Check out the ISAJJ Youtube Channel⁠…

1
#306 Steve McKinney: Life Hacks of a 63 Year Old Black Belt 1:37:42

12 weeks назад1:37:42

1:37:42

My dad Steve and I have been training jiu-jitsu together for almost 17 years. In that time we have seen a lot of people who "are in it for the long haul" quit. Whether from injury, life changes, or simply being as soft as butter we have seen so many people give up on their dream of "training jiu jitsu forever." Today we reveal every secret of Steve's longevity AND we offend everyone in the process. Sign up for 50% of BJJ Mental Models Promo code “JOSH”: FREE Copy of ⁠The 3 Lenses⁠ Join ⁠ISAJJ PRO (“Master the Melt Pass”) Join the Gi Gazette ⁠Ask Questions/Suggest Topics⁠ for the show Follow the show on ⁠ Instagram⁠ ⁠Check out the ISAJJ Youtube Channel⁠…

1
#305 I Started a Jiu Jitsu School at 21 | Here's what happened 53:56

13 weeks назад53:56

53:56

At just 21 years old, I took a huge leap and opened my own Jiu-Jitsu school. In this episode, I share the story behind the decision, the challenges I faced, and the lessons I learned along the way. Whether you're thinking about starting your own academy, chasing a dream, or just curious about what it takes to build something from scratch, this is for you. Let me take you behind the scenes of one of the craziest decisions of my life! ABCs of Running a Martial Arts School Sign up for 50% of BJJ Mental Models Promo code “JOSH”: FREE Copy of ⁠The 3 Lenses⁠ Join ⁠ISAJJ PRO (“Master the Melt Pass”) Join the Gi Gazette ⁠Ask Questions/Suggest Topics⁠ for the show Follow the show on ⁠ Instagram⁠ ⁠Check out the ISAJJ Youtube Channel⁠…

1
#304 Jeremy Brick: Mindset Hacks of a WORLD CHAMP 1:13:20

14 weeks назад1:13:20

1:13:20

Ever wonder what the difference between an average and an elite jiu-jitsu mindset? Today we have the pleasure of interviewing Jeremy Brick one of the most accomplished Masters Competitors ever! Learn the secrets to always progressing and learn how important the right coach is for the right athlete! Sign up for 50% of ⁠ BJJ Mental Models⁠ Promo code “JOSH”: FREE Copy of ⁠ ⁠The 3 Lenses⁠⁠ Join ⁠ ⁠ISAJJ PRO⁠ (“Master the Melt Pass”) Join the ⁠ Gi Gazette⁠ ⁠⁠Ask Questions/Suggest Topics⁠⁠ for the show Follow the show on ⁠⁠ Instagram⁠⁠ ⁠⁠Check out the ISAJJ Youtube Channel⁠⁠…

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#303 Get Your NEXT BELT in 2025 | Quantum Jiu-Jitsu 1:00:39

15 weeks назад1:00:39