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175 - How to Cultivate Happiness That Hinges on Honesty
Manage episode 449755444 series 3560212
Контент предоставлен The Uncommon Normal and Twyla Franz. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией The Uncommon Normal and Twyla Franz или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
We give self-talk its own category and unreined license to belittle and badger. Under labels like inner critic, perfectionism, and people-pleasing, these self-directed lies appear safe.
But maybe we’ve normalized lying to ourselves about who we are and what we’re worth. Perhaps we’ve underestimated the impact of repeating self-condemnation and sharp comparisons, of setting inhuman standards of perfection, of marking our success (or lack of) with effort and efficiency rather than character and surrender.
And we feel scarceness, smallness, purposelessness, and discontentment in place of actual happiness.
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- Read the written version of this episode HERE.
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