90-Day Goals Made Easy

Productivity with Peace of Mind

Grab your FREE Find Your Focus worksheet here.

28:30

We're trying something different this week: a full post-show breakdown of every episode in the latest season of Black Mirror! Ari Romero is joined by Tudum's Black Mirror expert, Keisha Hatchett, to give you all the nuance, the insider commentary, and the details you might have missed in this incredible new season. Plus commentary from creator & showrunner Charlie Brooker! SPOILER ALERT: We're talking about the new season in detail and revealing key plot points. If you haven't watched yet, and you don't want to know what happens, turn back now! You can watch all seven seasons of Black Mirror now in your personalized virtual theater . Follow Netflix Podcasts and read more about Black Mirror on Tudum.com .…

год назад 44:56

MP3•Главная эпизода

In this episode, we learn how to achieve more in just 90 days with a five-step plan by Gale Bates designed to turn big dreams into achievable milestones. Join us as we break down a structured approach to focus, discipline, and meaningful progress!

The impact of 90-day goals and why this timeframe is ideal for staying focused without feeling overwhelmed
Asking essential questions, setting monthly milestones, brain-dumping tasks, planning weekly actions, and taking consistent action each week
Monthly goals keep you motivated and help you track progress toward your 90-day objective
Offloading all tasks and ideas onto paper helps provide clarity and prioritization
Weekly planning with ten specific actions helps you stay focused and aligned with your milestones
Productivity tools like time blocking, batching, the Pomodoro technique, and a “15-minute magic trick” increase productivity
Customizing the five-step plan to match your personality and work style can make it more effective
Regular weekly and monthly planning sessions keep you organized and on track with your goals

Download the 90-day Goals Playbook at mymentorbiz.com to guide you through setting and achieving meaningful goals

Send me a message!

47 эпизодов

#MBA #Business #Podcasting Education #Self-Improvement #Lindsey Hanson

Productivity with Peace of Mind

90-Day Goals Made Easy

Productivity with Peace of Mind

published год назад

MP3•Главная эпизода

The impact of 90-day goals and why this timeframe is ideal for staying focused without feeling overwhelmed
Asking essential questions, setting monthly milestones, brain-dumping tasks, planning weekly actions, and taking consistent action each week
Monthly goals keep you motivated and help you track progress toward your 90-day objective
Offloading all tasks and ideas onto paper helps provide clarity and prioritization
Weekly planning with ten specific actions helps you stay focused and aligned with your milestones
Productivity tools like time blocking, batching, the Pomodoro technique, and a “15-minute magic trick” increase productivity
Customizing the five-step plan to match your personality and work style can make it more effective
Regular weekly and monthly planning sessions keep you organized and on track with your goals

Download the 90-day Goals Playbook at mymentorbiz.com to guide you through setting and achieving meaningful goals

Grab your FREE Find Your Focus worksheet here.

Send me a message!

47 эпизодов

#MBA #Business #Podcasting Education #Self-Improvement #Lindsey Hanson

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Productivity with Peace of Mind

1
Appreciating Our Diversity While Knowing We All Have This One Thing in Common 57:18

7 дней назад57:18

57:18

We usually think of mindset as something we control with thoughts and willpower, but what if it can also start deeper, in our physical body and nervous system? This week Vani Tangella, a first-generation immigrant from Southern India with a background in public health, early childhood, child welfare, and the court system, shares with us her work in equity, diversity, and inclusion that is rooted in neuroscience, trauma-informed principles, and somatics. She helps us understand the powerful connection between our bodies and our beliefs. We talk about: How our bodies shape our thoughts, behaviors, and interactions The role of somatics in emotional regulation and resilience Why mindset shifts sometimes require more than just mental effort Practical ways to regulate our nervous system for better focus and balance Simple techniques like breathwork, tapping, and movement to reset our system The importance of connection and co-regulation in healing Vani shares how tuning into our bodies can help us break through emotional blocks, navigate stress, and cultivate a more balanced, productive life. Download your FREE Find Your Focus worksheet here! Send me a message!…

Productivity with Peace of Mind

1
Personal Projects Now Just as Productive as at Work? 22:36

14 дней назад22:36

22:36

You know that feeling when work projects run smoothly; deadlines are clear, tasks are organized, and progress actually happens? What if your personal goals and projects could feel just as effortless? At work, things are structured and deadlines are real and it seems to flow so easily... but do your home life and personal goals work as well? Maybe you have big ambitions, only to lose track, forget deadlines, or feel overwhelmed. So, why not apply the same structure that works for work to our personal life too? In this episode, I’m sharing how to make personal projects just as productive as work projects so you can finally follow through with clarity and ease! I talk about… - The secret to turning personal goals into clear, actionable plans using a task management software (I use Asana, but you can use any that work for you) - How breaking big projects into small steps makes them so much more doable - The power of tracking progress so nothing falls through the cracks - Simple ways to set up your life for effortless productivity - How to balance structure with flexibility so you don’t burn out If you’ve ever wondered why it’s easier to stay on top of work tasks than personal goals, this episode will change the way you approach productivity. Download your FREE Find Your Focus worksheet here! Send me a message!…

Productivity with Peace of Mind

1
I Know You Work Hard, but Do You Rest Well? 49:36

21 день назад49:36

49:36

In this episode, I’m joined by Grace Boudoin, the owner of Good Gracious Mobile Coffee, to talk about how rest can be a game-changer for productivity. Grace shares her journey of running herself into the ground, the health struggles that followed, and the lessons she learned about sustainable rest. We talk about... Grace’s personal journey to discovering the power of rest Why rest is essential for physical, mental, and emotional well-being How rest actually increases productivity—improved focus, creativity, and efficiency Creating rhythms of rest in your daily life so it's easy to implement Simple tips to integrate rest into a busy schedule and avoid burnout Grace’s advice for finding balance, setting boundaries, and scheduling time to recharge Grace’s passion is all about helping people figure out what real rest looks like for them, and she's here to help YOU do the same. Connect with Grace: Instagram: @gracelyonboudoin TikTok: @grace_boudoin Website: https://www.goodgraciouscoffee.com/ Take a listen and let us know how you prioritize rest in your life! Download your FREE Find Your Focus worksheet here! Send me a message!…

Productivity with Peace of Mind

1
This is Who You Can Blame for How Your Day's Going 22:11

28 дней назад22:11

22:11

What if I told you that our experience—good or bad—isn't about what's happening outside of us but our thoughts about them? It feels easy to blame external factors when things aren’t going the way we want, isn't it? (Trust me, I know, I go through it too.) The job that once excited you but now feels unfulfilling, the relationship that once sent you over the moon and sends you running for the nearest exit, the unexpected obstacle that derails our plans somewhere along the line… But here’s the truth – our own perspectives and thoughts in our minds are shaping how we experience our life. I talk about... How our thoughts – not our circumstances – determine our experience The subtle ways we give our power away by blaming everyone or everything else The difference between a fixed mindset and a growth mindset (and why it changes everything) How to take ownership of your thoughts so you can dissolve what's holding you back When we shift the way we think, we shift our entire experience of what's happening around us. Let’s take back control together and create the reality we want. Listen now and let me know – where have you noticed your thoughts shaping your experience lately? Download your FREE Find Your Focus worksheet here! Send me a message!…

Productivity with Peace of Mind

1
A Unique Self-Care Tool You May Not Have Thought Of 40:54

5 weeks назад40:54

40:54

This is a unique tool for self-care you may not have ever thought of… it’s getting your headshots done! I know, but stay with me. Think candles, music, and laughter— creating this environment where you bring out the most relaxed, real, and alluring version of YOU. This is not just about taking a picture or trying to be anything we're not... this is about loving the person we find in us through the process! In today’s episode, I talk with Kelly, a portrait photographer who helps women embrace their true selves through photography. If you’ve ever dreaded being in front of the camera, felt unsure about your headshots, or struggled with self-image, you are not alone, and you will not want to miss this conversation! We talk about... - How headshots can actually be a form of self-care (yes, really!) - Overcoming the fear of putting yourself out there and embracing your true self - Why appearing "perfect" isn’t the goal—relatability and authenticity are what matters and what connects humans to each other - Creating a ‘YOU’ vision board to affirm and embrace the identity you find and spend time with yourself every day - The power of understanding your personality and structuring work in a way that supports you - How regular headshots can be a tool for empowering and accepting ourselves as well as building confidence Kelly also shares her best tips for looking and feeling great in photos—plus, a simple mindset shift that changes everything when it comes to how we see ourselves. Want more tips on authentic headshots? Check out Kelly’s YouTube video on social media profile pics here that we talk about in the episode. Download your FREE Find Your Focus worksheet here! Send me a message!…

Productivity with Peace of Mind

1
How to Believe In Yourself + Never Give Up 17:35

6 weeks назад17:35

17:35

What if our time here isn’t about avoiding our problems but becoming master problem solvers? Strength and growth can actually show up for us in overcoming new obstacles, even when we don't expect it! In this episode, we talk about our own resilience, what it really takes to keep going when things feel tough, and how to develop a mindset that helps us believe in ourselves and never give up. I talk about... What resilience really means and why it’s essential for personal growth or when we struggle with transitions or big changes in our life The key components of resilience: emotional strength, adaptability, perseverance, and optimism Practical ways to develop resilience skills—self-awareness, emotional regulation, and problem-solving when we're faced with situations that are either new or we're not sure how to handle How to reframe challenges as opportunities for growth instead of roadblocks The role of self-compassion, optimism, and gratitude in building resilience that becomes our foundation where we can no longer be knocked over completely Actionable strategies for overcoming the stress of work, familly, and relationships, failure, and struggles with confidence How to make resilience last and a natural part of your every day life If you’ve ever felt like giving up, doubted yourself, or struggled to push through life’s challenges and changes, this episode helps with the mindset shifts and tools needed to keep going. Because resilience isn’t just about bouncing back—it’s about actually learning from what's happening and being really intentional about where you want to go next. Download your FREE Find Your Focus worksheet here! Send me a message!…

Productivity with Peace of Mind

1
The Secret to Living a Life You're Proud Of 41:46

7 weeks назад41:46

41:46

Episode Summary What if I told you that no one is coming to hand us the golden key? Our success and happiness is up to one person and person alone... us! The key to becoming a great leader lies in first being able to lead ourselves. In this episode, I talk with Scott Raven about self-leadership, what an integrated life looks like, and creating a life we're proud of without sacrificing our peace of mind. Scott shares his Empower Your Legacy framework, breaking down the pillars of career, health, wealth, and connection—and how to align them for success. If you're ready to take control of your life and future, this one's for you! We talk about... The Empower Your Legacy framework and its three levels: Enhance, Expand, Extend How to build an Integrated Self by aligning career, health, wealth, and connection The power of setting personal standards and eliminating what's misaligned Why self-leadership is the foundation for leading others and making an impact Practical ways to extend leadership into our relationships, career, and community At http://corvussolutions.co/ 20% off Scott’s new on-demand course Chase to Control: Reclaim Your Life with promo code DELLAMENTE Jump on my email list and grab your free Find Your Focus worksheet here! Send me a message!…

Productivity with Peace of Mind

1
How to Set Goals You Can Actually Achieve 17:22

8 weeks назад17:22

17:22

What if you could achieve those goals that have been looming over you for who knows how long and still have time to actually live your life ? In this episode, I talk about how to shift from feeling scattered and overwhelmed to focused and intentional. This is never about doing more — this is about being clear on what actually matters to you (and that actually works for you!) and following through on a plan without running out of energy. I talk about: How we can set goals we can actually achieve by becoming clear on what we really want and why that even matters Zooming out to identify where you might feel stuck, exploring the deeper meaning behind your goals, brainstorming everything it takes to make it happen, and then building your map for success Focusing in by breaking your goals down into actionable steps, committing to your future self, and creating a plan that feels doable and fun Taking action with confidence, knowing that progress comes from small, intentional steps—not from running the fastest and the longest If you’ve struggled to move that big boulder forward without completely sacrificing the rest of your life, this episode is for you! If you want to jump on my email list and grab your free Find Your Focus worksheet, you can go here. Send me a message!…

Productivity with Peace of Mind

1
Curating Your Own Unique Journey While Staying Present to Your Life 56:07

9 weeks назад56:07

56:07

What if you didn’t have to choose between building something amazing and being fully present for your family and what means the most to you? This week, I talk with Matt Marrs—owner of Trend Your Market and co-owner of CaptivContent—about balancing our ambitious career goals with a fulfilling personal life. Matt has worked with celebrities and presidential campaigns and found himself in rooms he never thought he'd be in, but his biggest shift came when he left the high-profile work to build a business around prioritizing his family. We talk about... - The moment Matt realized success at work wasn’t enough if it meant losing his family the accountability from a great friend (at 4 am!) - How he built a business model that keeps work hours in check—without sacrificing growth - Overcoming workaholism and setting boundaries that actually stuck - Why approaching work from a place of giving changes everything (even if you know everyone won't reciprocate) If you’ve ever felt torn between going after your dreams and also being present for the people who matter most, this conversation is for you. For more from Matt, check out his blog at trendyourmarket.com/blog and visit captivcontent.com . If you want to jump on my email list and grab your free Find Your Focus worksheet, you can go here. Send me a message!…

Productivity with Peace of Mind

1
Simple Systems for Your Home + Family That Work 45:48

10 weeks назад45:48

45:48

What if our home and personal life could run like a business all the investors are talking about? One of my favorite things Sunny Jensen shares in this episode is that she had her kids reflect back on their own growth and evolution and share with her what they learned and what the best parts were. This educator, entrepreneur, and expert in family dynamics shares how applying business principles to home life can create more harmony, structure, and balance. We talk about... ✔️ The role of the “executive” of managing household responsibilities ✔️ How to create structure and clear roles for a more efficient home ✔️ Balancing love, fun, and productivity while also raising independent kids ✔️ The power of communication and setting relationship expectations ✔️ Why spontaneity is just as important as responsibility ✔️ The value of gathering feedback from your family—and how to do it Connect with Sunny here! If you want to jump on my email list and grab your free Find Your Focus worksheet, you can go here. Send me a message!…

Productivity with Peace of Mind

1
The Power of Your Morning Routine 30:03

11 weeks назад30:03

30:03

What if the secret to a successful day isn’t about what we do over the span of a day... but how we start our mornings? In this episode, I talk about the power of morning routines and how the small yet intentional things we do at the beginning of each day set the tone for how productive, clear, and happy we'll feel. I talk about... How our morning routine shapes our mindset and energy The key components of an effective and flexible morning routine Strategies to overcome common morning routine challenges The benefits of starting your day with intention and self-care Look... our mornings don’t have to be perfect—and we don't have to do the same exact thing every morning. But when we slow down just a little bit, powerful changes can happen! If you want to jump on my email list and grab your free Find Your Focus worksheet, you can go here. Send me a message!…

Productivity with Peace of Mind

1
Boost Confidence + Trust Through Communication 57:44

12 weeks назад57:44

57:44

What if our words reveal more about us than we realized? In this episode, I talk with Hadassah Shoshanah, a speech pathologist and communication coach, to explore how our communication reflects our inner emotional state. But the good news is we can leverage this to build our confidence and trust with others! We talk about... What we say reflects our inner thoughts and emotions. Trust grows when we listen and stay present in conversations. Team collaboration creates better solutions and stronger connections. Confident communication is essential for effective leadership. Combining speech therapy and bodywork creates powerful results. Small changes in communication can resolve common relationship struggles. If you want to jump on my email list and grab your free Find Your Focus worksheet, you can go here. Send me a message!…

Productivity with Peace of Mind

1
Start Small, Stack Big Habits 14:25

13 weeks назад14:25

14:25

What if achieving your biggest goals didn’t mean taking on all your goals all at once and changing your whole life overnight? What if the key to massive transformation is hidden in the smallest, most consistent actions we take every day? In this episode, we explore how starting small and stacking big habits can create unstoppable momentum toward our dreams. Highlights Small, consistent actions can lead to significant, lasting transformations. Habit stacking pairs new habits with existing routines to increase efficiency and consistency. Starting small builds momentum and confidence. Consistency is key to habit formation and achieving long-term success. Small wins compound over time, creating exponential growth toward big goals. Overcome challenges like resistance and setbacks with self-compassion and flexibility. If you want to jump on my email list and grab your free Find Your Focus worksheet, you can go here. Send me a message!…

Productivity with Peace of Mind

1
Improve Your Energy and Output by Better Understanding your Body and Brain 1:01:03

14 weeks назад1:01:03

1:01:03

Why do our energy levels fluctuate so drastically throughout the day, leaving us feeling drained or dragging through the day? In this episode, Eric Collett—Principal and CEO of A Mind For All Seasons®, LLC —shares with us how our brain health impacts our energy, productivity, and peace of mind. Highlights Our brain’s “cellular engine” and how it affects our energy and output. The connection between stress, brain function, and energy management. Strategies to prevent afternoon energy crashes and improve balance. The importance of lifelong learning for cognitive health and personal growth. Practical, daily habits to enhance brain health and sustain productivity. Grab your free month at the A Mind for All Seasons membership here using the code PEACE . If you want to jump on my email list and grab your free Find Your Focus worksheet, you can go here. Send me a message!…

Productivity with Peace of Mind

1
How to Create Habits for Your Success 23:28

15 weeks назад23:28