32 Intentional Planning And Reflection For A New Year Womb Women podcast

27:04

The pressure to "bounce back" after birth is everywhere. But what if postpartum weight loss didn’t have to mean restriction, exhaustion, or stress? In this episode, Britt shares a deeply personal perspective on how to support weight loss after pregnancy in a way that prioritizes nourishment, hormone balance, and overall well-being. With years of experience as a nurse practitioner and womb healer, Britt breaks down what really works when it comes to postpartum weight loss while breastfeeding, how to avoid the biggest mistakes women make when trying to lose weight, and why traditional postpartum weight loss plans often fail to consider the body's true needs. In this episode, you'll learn: The truth about postpartum metabolism and why eating more—not less—can be key to weight loss after pregnancy The role of hormones in postpartum weight loss and how to tell if your thyroid or blood sugar levels might be holding you back Which nutrients and foods support natural weight loss after pregnancy—without counting every calorie The best postpartum weight loss supplements that actually work (and which ones to avoid) Why many women struggle with postpartum weight loss while breastfeeding and how to support your body during this time Are you navigating postpartum weight loss and feeling stuck? Do you feel unsupported by traditional advice? Tune in to this episode for a real, sustainable postpartum weight loss plan that honors both your body and your motherhood journey. We want to hear from you! What has been the most challenging part of postpartum weight loss for you? Join the conversation over on IG: https://www.instagram.com/wombwomenpodcast/ RESOURCES: Episode 36: How to Support Postpartum Healing and Recovery after Childbirth CONNECT WITH BRITT: Website : www.brittanyestrada.com Instagram : @thebrittestrada CONNECT WITH ERICA: Website : www.couleehealth.com Instagram : @themovementmidwife *The information shared here is for educational purposes only and not a substitute for professional medical advice. Always consult with your healthcare provider for any medical concerns.*…

Womb Women Podcast

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37 Womb Healing and the Sacred Feminine: Reclaiming Health Beyond the Healthcare Issues in America 30:44

20 дней назад30:44

30:44

Are you feeling like the healthcare system isn’t meeting your needs? You’re not alone. In this episode of the Womb Women Podcast , Britt and Erica invite you into an honest, heartfelt conversation about what happens when healthcare issues in America leave women searching for something more. They’re talking about how tuning into the sacred feminine and embracing womb healing can be the key to reclaiming your health and stepping into your power. Britt and Erica check in on where they are in their practices now, and open up about their journeys—how they started in traditional healthcare and quickly saw the healthcare issues in America. They’ll take you behind the scenes of their work in integrative women’s health, sharing how they learned to listen to their bodies, honor the sacred feminine, and help other women do the same. Here’s what they’re diving into in this episode: Womb healing as a powerful tool for physical and emotional well-being—and why it’s still overlooked in mainstream health. How the sacred feminine can help you reconnect with your body and reclaim your voice. Britt’s honest reflections on how she realized integrative women’s health was the missing piece in her practice. Why so many women feel unseen in traditional healthcare and how healthcare issues in America affect our health and healing. Practical tips for slowing down, tuning in, and finding support in a like-minded community for integrative women’s health. We see you, and we know how hard it can be to navigate a system that feels more focused on symptoms than true healing. But there’s another way—a way that honors your body, your cycles, and your sacred feminine. After you listen, come share your thoughts! How has womb healing or connecting with the sacred feminine changed your life? We’d love to hear from you over on Instagram @wombwomenpodcast . RESOURCES: moveMentors course Holistic Pelvic Care PelvicGorgeous - use discount code WOMBWOMEN CONNECT WITH BRITT: Website : www.brittanyestrada.com Instagram : @thebrittestrada CONNECT WITH ERICA: Website : www.couleehealth.com Instagram : @themovementmidwife *The information shared here is for educational purposes only and not a substitute for professional medical advice. Always consult with your healthcare provider for any medical concerns.*…

Womb Women Podcast

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36 How to Support Postpartum Healing and Recovery after Childbirth 47:39

5 weeks назад47:39

47:39

What does it really take to prioritize postpartum healing and ensure smooth recovery after childbirth? In this episode, Erica and Britt dive into the essential steps for nurturing yourself—or supporting someone you love—after labor. They share practical postpartum healing tips and essential insights for creating a nurturing and restorative plan for recovery after childbirth. Tune in to hear their candid stories from their own experiences, exploring what worked and what didn’t for recovery after childbirth, and the vital role of postpartum planning. Together, they create a roadmap for healing after labor and reclaiming your well-being. Press play to learn: The foundational postpartum healing tips every new mother needs to know, including how to plan for the first few hours, days, and weeks after labor. The role of postpartum healing foods in restoring energy and supporting emotional and physical recovery after childbirth. Why building a postpartum support system—through doulas, partners, or community—is key to thriving after labor. Practical advice for managing emotional and physical changes after labor, including strategies for self-care. How to create a personalized plan for postpartum healing that aligns with your unique needs and values. This episode is a powerful reminder that recovery after childbirth requires nourishment, support, and intention. Erica and Britt provide the tools and inspiration you need to approach this sacred time with care and confidence. What are the postpartum healing tips that have helped you the most? Share your thoughts and join the conversation on Instagram @wombwomenpodcast . Tune in now to discover how to support your body and mind during this transformative chapter of motherhood. RESOURCES: The Mommy Plan by Valerie Lynn The First 40 Days by Heng Ou, Amely Greeven and Marisa Belger Notion to Nourish : Personal Chef Services Coulee Health Movement Library: Functional Progression Episode 7: Postpartum Care and True Healing with Courtney Ursetti Episode 34: How to Not Pee When You Sneeze CONNECT WITH BRITT: Website : www.brittanyestrada.com Instagram : @thebrittestrada CONNECT WITH ERICA: Website : www.couleehealth.com Instagram : @themovementmidwife *The information shared here is for educational purposes only and not a substitute for professional medical advice. Always consult with your healthcare provider for any medical concerns.*…

Womb Women Podcast

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35 How to Heal After Miscarriage 30:38

7 weeks назад30:38

30:38

Miscarriage is a deeply personal and often isolating experience, but it doesn’t have to be faced alone. In this heartfelt episode, Erica and Britt create a space to share their own journeys and provide support for anyone navigating this profound loss. They explore how to heal after miscarriage, offering both practical guidance on the physical aspects of recovery after miscarriage as well as how to heal emotionally from a miscarriage. Erica, a nurse practitioner and womb healer, reframes miscarriage as a postpartum experience, encouraging women to give themselves permission to grieve. Britt, a midwife and chiropractor, underscores the importance of nourishment, self-care, and community in the recovery after miscarriage. In this episode, you’ll discover: Why recognizing miscarriage as a postpartum experience is essential for emotional and physical recovery after miscarriage. The powerful role of nourishment and self-care in recovery after miscarriage. How societal pressures and judgments can complicate recovery after miscarriage—and ways to rise above them. The critical importance of finding community support to navigate the non-linear path of recovery after miscarriage. Practical steps and rituals on how to heal emotionally from a miscarriage to help you honor your experience and reclaim your narrative. This episode is a gentle reminder that recovery after miscarriage is possible—and you don’t have to figure out how to heal after miscarriage alone. Erica and Britt’s insights on how to heal emotionally from a miscarriage will leave you feeling seen, supported, and empowered. Have you found ways to honor your healing journey? Share your thoughts and connect with us on Instagram @wombwomenpodcast . RESOURCES: Episode 34 How to Not Pee When You Sneeze Episode 13 Yoni Steaming and Honoring the Feminine with Kit Maloney How to Navigate a Miscarriage Guide CONNECT WITH BRITT: Website : www.brittanyestrada.com Instagram : @thebrittestrada CONNECT WITH ERICA: Website : www.couleehealth.com Instagram : @themovementmidwife *The information shared here is for educational purposes only and not a substitute for professional medical advice. Always consult with your healthcare provider for any medical concerns.*…

Womb Women Podcast

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34 How to Not Pee When You Sneeze 30:55

8 weeks назад30:55

30:55

Ever find yourself avoiding a laugh or sneeze because you're worried about an accident? In this episode of the Womb Women Podcast, Britt and Erica tackle the often-ignored topic of pelvic floor health. Erica reveals a surprising truth contrary to what women usually get told: pelvic floor dysfunction is often caused by tension, not weakness. Tune in to learn: The myth that pelvic floor dysfunction is solely due to weak muscles. Why excessive tension in the pelvic floor might be the real culprit. Grounding exercises to improve body awareness and connection. Relaxation and breathing techniques that support pelvic health. How to address gaps in postpartum care and advocate for better pelvic health education. This conversation is a must-listen for anyone looking to better understand their pelvic health or for healthcare providers supporting women in this journey. What’s your biggest question or challenge when it comes to pelvic health? Share your thoughts and join the conversation on Instagram: @wombwomenpodcast . RESOURCES: PelvicGorgeous - Discount code: WOMBWOMEN Functional Progression Video Series Episodes about pelvic floor support: 19 How your hormones impact your pelvic floor part 1 20 How hormones impact your pelvic floor Part 2 26 A deep dive into dynamic neuromuscular stabilization for health and healing with Erica and Britt 29 Recap of the DNS Perinatal Summit CONNECT WITH BRITT: Website : www.brittanyestrada.com Instagram : @thebrittestrada CONNECT WITH ERICA: Website : www.couleehealth.com Instagram : @themovementmidwife *The information shared here is for educational purposes only and not a substitute for professional medical advice. Always consult with your healthcare provider for any medical concerns.*…

Womb Women Podcast

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33 Beyond "New Year, New Me": Approaching Self-Care Without the Extremes 41:42

10 weeks назад41:42

41:42

The "new year, new me" mentality is everywhere—promising transformation, but often at the cost of our well-being. In this episode, Britt and Erica invite you to let go of the extreme measures and unrealistic expectations that dominate health resolutions. They share their personal journeys and professional insights, discussing the importance of listening to your body and adopting sustainable health practices. From the dangers of restrictive diets to the overwhelming effects of stress, they highlight how you can prioritize self-care in ways that truly nourish you—especially during the busy holiday season. Britt and Erica discuss: The body's natural resilience and the importance of tuning into its signals. How extreme diets and fitness regimens can negatively affect physical and emotional health. The powerful connection between stress and physical well-being, particularly for women. The limitations of restrictive diets, including elimination diets and the impact on mental health. Personal experiences with shifting from extreme exercise routines to more balanced and sustainable approaches. Why self-care is essential for emotional and family well-being, not just physical health. Britt and Erica close the episode with a heartening reminder: self-care is not a luxury or trend—it’s a necessity. They invite you to embrace your personal health journey without the pressure of "new year, new me" and to approach wellness with compassion and balance. How do you navigate the pressures of "new year, new me"? Let us know your thoughts on Instagram: @wombwomenpodcast . CONNECT WITH BRITT: Website : www.brittanyestrada.com Instagram : @thebrittestrada CONNECT WITH ERICA: Website : www.couleehealth.com Instagram : @themovementmidwife *The information shared here is for educational purposes only and not a substitute for professional medical advice. Always consult with your healthcare provider for any medical concerns.*…

Womb Women Podcast

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32 Intentional Planning and Reflection for a New Year 33:38

12 weeks назад33:38

33:38

As the year turns, how do we create space for reflection and embrace the wisdom we’ve gained? In this episode, Britt and Erica invite you into a heart-centered conversation about stillness, balance, and intentional living. Drawing from their personal experiences as mothers, professionals, and women navigating a fast-paced world, they share insights on how to cultivate meaningful growth and prioritize what truly matters. Together, they explore the pressures modern women face and the transformative power of stillness, reflection, and intentional planning for a new year. You’ll hear: The importance of stillness and reflection for personal growth and balance. Britt’s recent life transitions, including a move and event preparation. Erica’s updates on her birth center and how she balances work and life demands. Societal pressures on women and how to challenge the hustle culture. Practical ways to align intentional living with seasonal and personal rhythms. Tips for prioritizing self-care and cultivating meaningful connections. This episode is a powerful reminder to pause, reflect, and set intentions for a year rooted in growth and purpose. What does reflection mean to you as you step into a new year? Share your thoughts with us on Instagram: https://www.instagram.com/wombwomenpodcast/ RESOURCES: Episode 18 with Dr. Jonathan Brajtbord Wall calendar CONNECT WITH BRITT: Website : www.brittanyestrada.com Instagram : @thebrittestrada CONNECT WITH ERICA: Website : www.couleehealth.com Instagram : @themovementmidwife *The information shared here is for educational purposes only and not a substitute for professional medical advice. Always consult with your healthcare provider for any medical concerns.*…

Womb Women Podcast

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31 A Heart-Centered Discussion on Politics 31:41

14 weeks назад31:41

31:41

How do we approach politics in a way that fosters connection rather than division? In this episode, Britt and Erica open the door to a heart-centered discussion on politics, exploring the intersections of morality, personal freedom, and societal change. With empathy and honesty, they navigate tough questions, share personal insights, and offer a fresh perspective on how we can hold meaningful, compassionate conversations in a polarized world. In this episode, Britt and Erica explore: The vital need for open, heart-centered discussions on politics and morality in today’s divisive climate. Contradictions in government policies about bodily autonomy and reproductive rights. Firsthand insights on how the pandemic reshaped healthcare practices. The role of media in influencing political perspectives and shaping public narratives. Practical strategies for fostering empathy and understanding in political conversations. This episode is a powerful reminder that open conversations can bridge divides and inspire change. How do you hold compassionate conversations about tough political topics? Let us know your thoughts over on IG: https://www.instagram.com/wombwomenpodcast/ CONNECT WITH BRITT: Website : www.brittanyestrada.com Instagram : @thebrittestrada CONNECT WITH ERICA: Website : www.couleehealth.com Instagram : @themovementmidwife *The information shared here is for educational purposes only and not a substitute for professional medical advice. Always consult with your healthcare provider for any medical concerns.*…

Womb Women Podcast

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30 Navigating Grief: An Honest Conversation on Loss, Healing, and Resilience 27:57

16 weeks назад27:57

27:57

How do we truly navigate grief, especially when it feels all-consuming? In this deeply moving episode, Britt and Erica open the door to a thought-provoking discussion on grief and the profound experiences that shape our understanding of life and death. Erica reflects on the recent loss of her beloved mentor, Heather Kramer, sharing how this has profoundly shifted her perspective on life, work, and healing. Britt opens up about her own journey with grief after the loss of her father and a miscarriage, exploring how these moments have transformed her understanding of the connection between birth and death. Together, they explore: The intertwined nature of life, death, and healing, and how these experiences shape us. Britt’s personal journey through loss, and what her experiences with grief taught her about resilience. Erica’s reflections on losing her mentor and how it has impacted her approach to both life and work. Why honest conversations about death matter—especially within families and communities. Practical ways to cultivate self-compassion and self-care in times of deep grief. The vital role of community and connection in the healing process. This episode is a powerful reminder of our shared humanity and the strength we find in vulnerability. Tune in to this heartfelt conversation with Britt and Erica, and discover how navigating grief can be a journey of growth and transformation. For more reflections and to continue the conversation, share your thoughts with us on Instagram: https://www.instagram.com/wombwomenpodcast/ RESOURCES: Bearing the Unbearable: Love, Loss, and the Heartbreaking Path of Grief CONNECT WITH BRITT: Website : www.brittanyestrada.com Instagram : @thebrittestrada CONNECT WITH ERICA: Website : www.couleehealth.com Instagram : @themovementmidwife *The information shared here is for educational purposes only and not a substitute for professional medical advice. Always consult with your healthcare provider for any medical concerns.*…

Womb Women Podcast

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29 Recap of the DNS Perinatal Summit 34:45

18 weeks назад34:45

34:45

In this episode of the Womb Women Podcast, Erica and Britt delve into highlights from the recent DNS Perinatal Summit, where Erica hosted attendees from all over the globe. Erica shares the key takeaways from the summit, including the crucial integration of emotional and physical health in women's well-being. Erica also dives into her transformative experiences with Dynamic Neuromuscular Stabilization (DNS) and its profound impact on her practice. Together, they discuss the essential role of pelvic floor awareness and the importance of grounding techniques for women, particularly those who have experienced trauma. Tune in to hear more about: The significance of pelvic floor awareness in optimizing women’s health. How emotional and physical healing are intertwined in the fertility journey. Insights into the application of DNS in chiropractic and midwifery practices. Strategies for incorporating grounding techniques to support trauma recovery. The necessity of a holistic approach that addresses both the emotional and physical dimensions of care. Don’t miss this opportunity to enhance your professional and personal practice with insights that will empower your approach to supporting women on their fertility journeys! (Question about Dynamic Neuromuscular Stabilization (DNS)? Let us know over on IG: https://www.instagram.com/wombwomenpodcast/ RESOURCES: Episode 15: Tapping into Our Gifts and Moving Towards Healing with God-Based Medium Jeanne Street Episode 26: A deep dive into dynamic neuromuscular stabilization for health and healing with Erica and Britt MoveMentors: Perinatal Manual Care : Erica and Lindsay Mumma's Upcoming course Find a DNS course Follow @themovementmidwife on Instagram for info on the next DNS perinatal summit CONNECT WITH BRITT: Website : www.brittanyestrada.com Instagram : @thebrittestrada CONNECT WITH ERICA: Website : www.couleehealth.com Instagram : @themovementmidwife *The information shared here is for educational purposes only and not a substitute for professional medical advice. Always consult with your healthcare provider for any medical concerns.*…

Womb Women Podcast

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28 The Power of Surrender: Lessons from Britt’s Birth Story 32:02

20 weeks назад32:02

32:02

In this heartfelt episode of the Womb Women Podcast , Erica and Britt invite you into a deeply personal conversation where Britt shares the intimate story of bringing her third child, Lochlan, into the world. Amid the challenges of the pandemic, Britt embraced a home birth, and this episode unpacks the emotions, spiritual practices, and community support that guided her through. She reflects on the differences between her previous hospital births and this home birth, weaving together a powerful narrative of motherhood, surrender, and strength. In this episode, you'll hear about: The spiritual practices that influenced Lochlan’s conception Navigating the differences between home birth and hospital births The emotional and physical surrender that labor demands The critical role of community in the postpartum period Celebrating the complexities and joys of motherhood This episode is a celebration of the resilience and power of mothers everywhere. Join us for this moving conversation and gain deeper insight into the experience of bringing new life into the world. Have a question for Britt about her birth journey? Connect with us on IG: https://www.instagram.com/wombwomenpodcast/ RESOURCES: Book: Spirit Babies by Walter Makichen CONNECT WITH BRITT: Website : www.brittanyestrada.com Instagram : @thebrittestrada CONNECT WITH ERICA: Website : www.couleehealth.com Instagram : @themovementmidwife *The information shared here is for educational purposes only and not a substitute for professional medical advice. Always consult with your healthcare provider for any medical concerns.*…

Womb Women Podcast

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27 Following the Nudge with Women's Business Coach Andrea Hanson 33:01

44 weeks назад33:01

33:01

Andrea Hanson is a mom, wife, millennial, introvert, enneagram 3, recovering people pleaser, and serial entrepreneur. She taught high school math for 12 years and absolutely loved it! She loved her job, her students, and her co-workers. Andrea has a master’s degree in education and planned to be a lifer. But God had a sense of humor when He dropped an opportunity her lap right at the height of her teaching career. Episode Highlights: How Andrea went from high school math teacher to serial entrepreneur Andrea's number one question for clients who are struggling with a decision Andrea shares her tips for women who are starting out in business Britt shares more about her next steps in expanding her practice How understanding our Human Design can shed light on our strengths as business owners Resources Shared: Everything is Figure-outable by Marie Forleo 10x is Easier than 2x by Dan Sullivan and Dr. Benjamin Hardy Connect with Andrea Website: https://andrearaehanson.com Instagram…

Womb Women Podcast

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26 A deep dive into dynamic neuromuscular stabilization for health and healing with Erica and Britt 40:42

47 weeks назад40:42

40:42

Episode highlights: How Erica got started with DNS What is DNS and how Erica applies these principles to her practice of both chiropractic and midwifery How breath is the foundation of functional movement How breathing impacts birth and mom’s ability to “push” effectively Why medicating reflux isn’t always appropriate and what parents should know about the diaphragm How postpartum women can heal their core by mimicking their baby’s movements Why infants need “free play” on the floor rather than being stuck in devices like swings, chairs, and bouncers The role of the vagus nerve on our emotional and spiritual health Why we both emphasize breath as the foundation of our work with clients Erica walks us through functional breathing and how she cues her patients What Britt tends to find when she assesses the pelvic floor and how she coaches clients through it Why we don’t always recommend internal pelvic floor work Britt shares about her experience retraining her breathing and the difficulties she experienced How we tend to have unrealistic expectations for healing the pelvic floor How epidurals can impact the function of the diaphragm and how Erica supports healing Erica shares her experience using DNS tools during a recent birth and her vision for her midwifery practice Resources Mentioned: Coulee Health Movement Library: https://couleehealth.com/movement-library/…

Womb Women Podcast

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25 Closing out our first season reflections 21:43

48 weeks назад21:43

21:43

In this short and sweet episode we share the highlights from the last year and what we are really hoping to birth in this new season. We hope you enjoy and please let us know if any of this resonates with you.

Womb Women Podcast

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24 How to get your toddler sleep with Anna Clifford 34:42

49 weeks назад34:42