In 1966, two Brazilian men were found dead on Vintém Hill under bizarre circumstances that continue to perplex investigators and conspiracy theorists alike. Lying side by side, their bodies were discovered wearing matching lead masks—shields with no eyeholes—alongside cryptic notes. Were they victims of a cult ritual, a failed experiment, or something even more otherworldly? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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How to Manage Anxiety Without Fighting It: Dr. Steven Resnick’s Expert Advice
Manage episode 456400659 series 3608275
Контент предоставлен Dr Steven Resnick. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Dr Steven Resnick или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this episode of The Healthy Mind Podcast, Dr. Steven Resnick explores how to manage anxiety effectively, combining both theoretical insights and practical strategies. He discusses the impact of anxiety on daily life and introduces techniques for altering perceptions and responses to anxiety-inducing stimuli. Dr. Resnick also highlights the work of Dr. Howard Schubner, especially his book Unlearn Your Pain, which presents innovative approaches to managing both pain and anxiety by rewiring neural circuits. He emphasizes understanding the brain and body's alarm systems and explains how sensitization can heighten anxiety. Addressing societal misconceptions, Dr. Resnick explores how cultural narratives around vulnerability prevent people from seeking help. The episode also outlines strategies for embracing fear, distinguishing between real and perceived threats, and restructuring responses to stressors.
Also in this episode:
Anxiety should not be fought; rather, understanding and observing it leads to better management outcomes.
Sensitization and alarm systems in our mind and body influence how we process fear and anxiety.
Embracing feelings of fear rather than avoiding them is crucial for rewiring the brain towards safety and security.
Subscribe To The Healthy Mind Podcast With Dr. Steven Resnick:
Apple Podcast | YouTube | Spotify
Connect With Dr. Steven Resnick:Facebook | Instagram | Dr Steven Resnick
This Podcast Is Produced, Engineered & Edited By: Simplified Impact
21 эпизодов
ПоделитьсяManage episode 456400659 series 3608275
Контент предоставлен Dr Steven Resnick. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Dr Steven Resnick или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this episode of The Healthy Mind Podcast, Dr. Steven Resnick explores how to manage anxiety effectively, combining both theoretical insights and practical strategies. He discusses the impact of anxiety on daily life and introduces techniques for altering perceptions and responses to anxiety-inducing stimuli. Dr. Resnick also highlights the work of Dr. Howard Schubner, especially his book Unlearn Your Pain, which presents innovative approaches to managing both pain and anxiety by rewiring neural circuits. He emphasizes understanding the brain and body's alarm systems and explains how sensitization can heighten anxiety. Addressing societal misconceptions, Dr. Resnick explores how cultural narratives around vulnerability prevent people from seeking help. The episode also outlines strategies for embracing fear, distinguishing between real and perceived threats, and restructuring responses to stressors.
Also in this episode:
Anxiety should not be fought; rather, understanding and observing it leads to better management outcomes.
Sensitization and alarm systems in our mind and body influence how we process fear and anxiety.
Embracing feelings of fear rather than avoiding them is crucial for rewiring the brain towards safety and security.
Subscribe To The Healthy Mind Podcast With Dr. Steven Resnick:
Apple Podcast | YouTube | Spotify
Connect With Dr. Steven Resnick:Facebook | Instagram | Dr Steven Resnick
This Podcast Is Produced, Engineered & Edited By: Simplified Impact
21 эпизодов
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The Healthy Mind Podcast with Dr Steven Resnick
In this episode of The Healthy Mind Podcast, Dr. Steven Resnick discusses stress management and its impact on health, including common conditions like chronic headaches. Dr. Resnick sheds light on the interplay between job satisfaction and mental and physical well-being. His practical insights aim at helping listeners redefine their approach to stress as a nurturing element rather than a debilitating force. Dr. Resnick emphasizes the importance of recognizing and reassessing one's work-life balance, advocating for a shift from viewing work solely as a burden to embracing it as a source of joy and fulfillment. He also advocates for the power of changing one's belief system about work and stress to preemptively curb potential health risks. Also in this episode: The interpretation of stress significantly influences one's mental and physical health, underscoring the need to view stress as a growth opportunity. Chronic headaches and other ailments are often tied to unmanaged stress and poor work-life balance. Rethinking the work environment and personal roles to foster a healthy mindset conducive to well-being. Neurologists can facilitate patients in becoming consciously aware of stressors and encourage lifestyle changes for improved health outcomes.…
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The Healthy Mind Podcast with Dr Steven Resnick
In this episode of The Healthy Mind Podcast, Dr. Steven Resnick dives into rewiring the subconscious for better health and explores the role of the subconscious in achieving overall well-being. He challenges traditional views on health by suggesting that subconscious programming significantly influences our health outcomes, and that emotional regulation is as crucial as any dietary or physical regimen. Dr. Resnick provides a detailed examination of how our subconscious beliefs can affect our physical health, discussing topics such as insomnia, diet, and the effects of neurotransmitters like dopamine. He makes a compelling case for the necessity of understanding and reprogramming maladaptive subconscious habits to foster emotional health and improve physical well-being. Also in this episode: Emotional health is as crucial as physical health, and understanding the subconscious mind plays a pivotal role in achieving holistic well-being. Our subconscious beliefs and habits significantly impact our health; recognizing and altering these can lead to improved health outcomes. Dopamine deficiency, as seen in conditions like Parkinson’s disease, affects both neurological symptoms and gut health, underscoring the importance of neurotransmitter balance. Shifting focus from fear-driven thoughts to a positive mindset can enhance emotional health and reduce anxiety and depression. Subscribe To The Healthy Mind Podcast With Dr. Steven Resnick: Apple Podcast | YouTube | Spotify Connect With Dr. Steven Resnick: Facebook | Instagram | Dr Steven Resnick This Podcast Is Produced, Engineered & Edited By: Simplified Impact…
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The Healthy Mind Podcast with Dr Steven Resnick
Achieving long-lasting health involves setting personal goals, understanding one's behaviors, and implementing lifestyle changes that resonate with personal values. In this episode of The Healthy Mind Podcast, Dr. Steven Resnick explores the impact of beliefs and self-perception on health achievements, emphasizing the importance of aligning internal beliefs with physical health goals. He introduces the comprehensive framework of the "five pillars of health" to help listeners understand the approach that should be taken towards a balanced and healthy life. Also in this episode: The "five pillars of health" – emotional health, diet, exercise, sleep, and physical health – are crucial for understanding overall wellbeing. Aligning one's internal beliefs with health achievements can foster a healthier mindset and better physical outcomes. Health improvement is not just about losing weight but achieving a balanced approach that integrates both physical and mental health. Subscribe To The Healthy Mind Podcast With Dr. Steven Resnick: Apple Podcast | YouTube | Spotify Connect With Dr. Steven Resnick: Facebook | Instagram | Dr Steven Resnick This Podcast Is Produced, Engineered & Edited By: Simplified Impact…
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The Healthy Mind Podcast with Dr Steven Resnick
In this episode of The Healthy Mind Podcast, Dr. Steven Resnick discusses the interplay of language and thought processes to transform overall mental health. Dr. Resnick discusses the influence of language on the brain's reward system and the importance of consciously selecting a positive dialogue with oneself and others. The discussion underscores the psychological impact of words like "do not" and how focusing on what we want, rather than what we don't, can be transformative for mental health. Dr. Resnick explores the architecture of worry and anxiety, offering practical advice on managing these emotions. He introduces concepts such as "worry breaks" and the significance of consciously filing worries as problem-solving exercises rather than letting them snowball into bigger issues. The episode goes beyond conventional advice, showing how awareness and attention to current moments can shift the brain's autopilot from negative to positive states. Also in this episode: Language impacts our mental health significantly; focusing on positive dialogue can transform health outcomes. Avoiding negative words like "do not" can prevent reinforcing unwanted behaviors and thoughts. Managing anxiety involves identifying whether worries are immediate or can be addressed later. The practice of "worry breaks" helps in consciously addressing anxiety rather than letting it grow. Awareness of autopilot thought processes can help shift focus from negative to positive life experiences. Subscribe To The Healthy Mind Podcast With Dr. Steven Resnick: Apple Podcast | YouTube | Spotify Connect With Dr. Steven Resnick: Facebook | Instagram | Dr Steven Resnick This Podcast Is Produced, Engineered & Edited By: Simplified Impact…
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The Healthy Mind Podcast with Dr Steven Resnick
In this episode of The Healthy Mind Podcast, Dr. Steven Resnick tackles one of today's most pressing health issues—mastering anxiety. With a dual perspective combining neurology and psychology, Dr. Steven explores how anxiety manifests uniquely in each individual and addresses the stigma associated with anxiety symptoms. By delineating the complex interplay between the mind and body, he provides practical advice to help patients recognize and manage anxiety beyond just medication. Dr Steven discusses the importance of understanding the perception of threat and how it influences neurological responses and by adopting a counterintuitive approach that involves facing and accepting anxiety, patients can retrain their brains, reducing the perception of constant danger. Also in this episode: Anxiety is a complex condition that varies with each individual, often manifesting through unexplained physical symptoms. Avoidance behavior reinforces anxiety, while facing anxiety helps to retrain the brain to perceive safety. The amygdala plays a central role in anxiety, processing perceived threats and impacting memory and sensory experiences. Anxiety and worry, although maladaptive, originally serve as protective mechanisms that can lead to chronic stress if unchecked. Subscribe To The Healthy Mind Podcast With Dr. Steven Resnick: Apple Podcast | YouTube | Spotify Connect With Dr. Steven Resnick: Facebook | Instagram | Dr Steven Resnick This Podcast Is Produced, Engineered & Edited By: Simplified Impact…
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The Healthy Mind Podcast with Dr Steven Resnick
In this episode of The Healthy Mind Podcast, Dr. Steven Resnick dives into the mind-body connection and how a patient's subconscious beliefs can significantly impact their physical health and recovery. He emphasizes the automatic nature of the subconscious and its tendency to control an overwhelming majority of our decisions and actions and advocates for mindfulness and meditation as effective tools for fostering presence and non-judgmental awareness. Dr. Resnick explores how our brains are wired primarily for protection rather than happiness, and how this influences the inflammatory and immune responses within the body. The episode stresses the importance of understanding subconscious behaviors developed from early childhood influences. By focusing on altering subconscious patterns rather than just conscious choices, one can significantly improve their mental and physical health. Also in this episode: The brain's primary wiring is for protection, which can lead to a misallocation of energy if left unchecked. Most behaviors and decisions are controlled by subconscious hardwired patterns developed from early life experiences. Altering subconscious programming can lead to profound improvements in life quality and overall health. Mindfulness and intentional meditation practices are crucial tools for rewiring the brain to focus on safety and growth rather than protection. Subscribe To The Healthy Mind Podcast With Dr. Steven Resnick: Apple Podcast | YouTube | Spotify Connect With Dr. Steven Resnick: Facebook | Instagram | Dr Steven Resnick This Podcast Is Produced, Engineered & Edited By: Simplified Impact…
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The Healthy Mind Podcast with Dr Steven Resnick
In this episode of The Healthy Mind Podcast, Dr. Steven Resnick dives into how a healthy mindset can dramatically influence one's health journey, especially as we age. He discusses the importance of resilience, positive outlooks, and quality time management on the path to maintaining robust physical and mental health. Dr Resnick shares compelling insights into two patients' experiences. He discusses the complexities of memory loss, family genetics, and underlying emotional stressors that emerge as we age. Through the integration of medical evaluations and understanding personal narratives, Dr. Resnick demonstrates the crucial importance of both emotional resilience and comprehensive medical care in achieving a healthy life. Also in this episode: Developing a resilience-oriented mindset through positivity and perspective change can significantly enhance quality of life, especially during later years. Emotional health profoundly impacts physical health, particularly when tackling chronic conditions and stress. Real patient experiences provide vital insights into how personal histories and beliefs shape health outcomes. Combining medical evaluation with understanding personal histories and mindsets aids in effective health management. Subscribe To The Healthy Mind Podcast With Dr. Steven Resnick: Apple Podcast | YouTube | Spotify Connect With Dr. Steven Resnick: Facebook | Instagram | Dr Steven Resnick This Podcast Is Produced, Engineered & Edited By: Simplified Impact…
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The Healthy Mind Podcast with Dr Steven Resnick
In this episode of The Healthy Mind Podcast, Dr. Steven Resnick dives into the intricate world of emotional health, focusing particularly on overcoming anxiety and its roots in the subconscious. Dr. Resnick explains how 90 to 95% of our behaviors and reactions are dictated by subconscious patterns established in early childhood. These subconscious patterns heavily influence our perceptions of danger, anxiety, and stress. He discusses the role of the brain's prediction mechanisms and how conditioned responses lead to anxiety disorders. The episode explores the connection between emotional health and habitual responses to anxiety, offering practical insights into how we can observe and alter these deeply ingrained behaviors. Also in this episode: The brain creates conditioned responses to perceived threats, contributing to anxiety. Learning to observe and accept physical anxiety symptoms can diminish their impact. Enhancing mindfulness helps deactivate the default mode network, reducing anxiety. Recognizing and managing agitation can prevent an escalation to full anxiety episodes. Subscribe To The Healthy Mind Podcast With Dr. Steven Resnick: Apple Podcast | YouTube | Spotify Connect With Dr. Steven Resnick: Facebook | Instagram | Dr Steven Resnick This Podcast Is Produced, Engineered & Edited By: Simplified Impact…
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The Healthy Mind Podcast with Dr Steven Resnick
In this episode of The Healthy Mind Podcast, Dr. Steven Resnick discusses the critical connection between Emotional Health and neurological symptoms. He explains how emotional stress, lifestyle choices, and physical conditions like neck pain, migraines, and chronic stress are intertwined. Dr. Resnick highlights the importance of addressing emotional health, stress levels, sleep, and exercise in treating neurological issues. By taking a holistic approach that includes both physical and emotional factors, he emphasizes how personalized treatment plans can alleviate chronic pain and improve overall quality of life. Also in this episode: Emotional health is tightly linked to physical symptoms, particularly in cases of chronic pain and neurological conditions. Stress, sleep deprivation, and lack of exercise exacerbate conditions like migraines and muscle tension. Personalized treatment plans that incorporate lifestyle adjustments significantly enhance patient outcomes. Subscribe To The Healthy Mind Podcast With Dr. Steven Resnick: Apple Podcast | YouTube | Spotify Connect With Dr. Steven Resnick: Facebook | Instagram | Dr Steven Resnick This Podcast Is Produced, Engineered & Edited By: Simplified Impact…
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The Healthy Mind Podcast with Dr Steven Resnick
In this episode of The Healthy Mind Podcast, Dr. Steven Resnick dives into anxiety and neuroscience, exploring the biological effects of modern stressors such as social media, negative news, and information overload on the brain. He examines how these stressors impact the sympathetic and parasympathetic nervous systems and emphasizes the importance of understanding subconscious behavior patterns to manage stress and anxiety effectively. Dr. Resnick further explores how early-life subconscious habits shape our mental state and introduces therapeutic approaches like hypnosis and behavioral repetition to reprogram these patterns. Also in this episode: Modern stressors such as social media and constant information overload have profound biological effects, triggering inflammation and anxiety. The amygdala and cerebral cortex play crucial roles in processing stress and anxiety, with the amygdala driving quick, subconscious responses. Therapeutic practices like hypnosis and repetition help reprogram subconscious habits and behaviors associated with anxiety. Subscribe To The Healthy Mind Podcast With Dr. Steven Resnick: Apple Podcast | YouTube | Spotify Connect With Dr. Steven Resnick: Facebook | Instagram | Dr Steven Resnick This Podcast Is Produced, Engineered & Edited By: Simplified Impact…
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The Healthy Mind Podcast with Dr Steven Resnick
In this episode of The Healthy Mind Podcast, Dr. Steven Resnick delves into the crucial role of the subconscious in memory formation and subconscious behaviors, explaining how our brain encodes impactful experiences into long-term memories while many daily events fade away. He explores the mechanisms behind memory prioritization, how traumatic or emotional events shape our behavior, and the distinction between working memory and long-term memory, particularly in individuals with cognitive challenges like ADHD. Dr. Resnick highlights the emotional connections our brains form with memories and emphasizes the role of mindfulness and positive thinking in cognitive restructuring. The episode concludes with practical strategies for overcoming anxiety and worry, focusing on how shifting from subconscious, patterned thinking to conscious behavior change can enhance mental well-being and foster lasting transformation. Also in this episode: Memory formation is heavily influenced by emotional and sensory experiences, consolidating significant events into long-term memory. Working memory functions are crucial for managing tasks and are significantly affected by cognitive disorders such as ADHD. Positive thinking and mindfulness deactivates negative thought processes, impacting anxiety and overall mental health. Subscribe To The Healthy Mind Podcast With Dr. Steven Resnick: Apple Podcast | YouTube | Spotify Connect With Dr. Steven Resnick: Facebook | Instagram | Dr Steven Resnick This Podcast Is Produced, Engineered & Edited By: Simplified Impact…
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The Healthy Mind Podcast with Dr Steven Resnick
1 Unlocking the Subconscious Mind: Neuroplasticity & Its Impact on Health with Dr. Steven Resnick 12:43
In this episode of The Healthy Mind Podcast, Dr. Steven Resnick delves into the profound impact of the subconscious mind on mental and physical health. He explains how subconscious processes influence psychological patterns and contribute to the manifestation of health conditions, shedding light on the brain’s ability to rewire fear responses through neuroplasticity. Dr. Resnick shares a powerful patient story that demonstrates the role of subconscious cues and love in managing psychological events, offering listeners practical insights into harnessing their subconscious potential. The episode explores key themes like the mind-body connection, the amygdala’s role in fear responses, and strategies for overcoming irrational fears such as claustrophobia and panic from riptides. Also in this episode: The subconscious mind directs 95% of human behavior, making it critical to understand and harness for better health outcomes. Recognizing and rewiring subconscious patterns, referred to as neuroplasticity, profoundly improves mental and physical well-being. Practical examples, such as handling panic attacks and irrational fears like claustrophobia, underscore the mind's capacity for change and empowerment through awareness. Subscribe To The Healthy Mind Podcast With Dr. Steven Resnick: Apple Podcast | YouTube | Spotify Connect With Dr. Steven Resnick: Facebook | Instagram | Dr Steven Resnick This Podcast Is Produced, Engineered & Edited By: Simplified Impact…
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The Healthy Mind Podcast with Dr Steven Resnick
In this episode of The Healthy Mind Podcast, Dr. Steven Resnick explores how to manage anxiety effectively, combining both theoretical insights and practical strategies. He discusses the impact of anxiety on daily life and introduces techniques for altering perceptions and responses to anxiety-inducing stimuli. Dr. Resnick also highlights the work of Dr. Howard Schubner, especially his book Unlearn Your Pain, which presents innovative approaches to managing both pain and anxiety by rewiring neural circuits. He emphasizes understanding the brain and body's alarm systems and explains how sensitization can heighten anxiety. Addressing societal misconceptions, Dr. Resnick explores how cultural narratives around vulnerability prevent people from seeking help. The episode also outlines strategies for embracing fear, distinguishing between real and perceived threats, and restructuring responses to stressors. Also in this episode: Anxiety should not be fought; rather, understanding and observing it leads to better management outcomes. Sensitization and alarm systems in our mind and body influence how we process fear and anxiety. Embracing feelings of fear rather than avoiding them is crucial for rewiring the brain towards safety and security. Subscribe To The Healthy Mind Podcast With Dr. Steven Resnick: Apple Podcast | YouTube | Spotify Connect With Dr. Steven Resnick: Facebook | Instagram | Dr Steven Resnick This Podcast Is Produced, Engineered & Edited By: Simplified Impact…
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The Healthy Mind Podcast with Dr Steven Resnick
In this episode of The Healthy Mind Podcast, Dr. Steve Resnick discusses how sustainable dietary practices and holistic lifestyle changes can help alleviate chronic migraines. Migraines, which are often exacerbated by modern lifestyle stresses, particularly post-COVID, are increasingly common, especially among women balancing multitasking roles. Dr. Steve Resnick emphasizes the need for a comprehensive approach to migraine management, focusing on anti-inflammatory diets rich in Omega-3 fatty acids to reduce triggers, and exploring dietary strategies like elimination diets, keto, and low-glycemic plans. He also highlights the critical role of emotional health, exercise, and lifestyle modifications, such as proper sleep, yoga, stretching, and cold therapy, in reducing migraine frequency and severity. His holistic approach offers a comprehensive alternative to relying solely on medication for managing chronic headaches. Also in this episode: Implementing an anti-inflammatory, Omega-3-rich diet is crucial for reducing migraine frequency and severity Chronic migraines often stem from multifaceted lifestyle stressors, necessitating a holistic treatment approach beyond medication. Exercise, proper sleep, and stress management play pivotal roles in alleviating headache symptoms. Subscribe To The Healthy Mind Podcast With Dr. Steven Resnick: Apple Podcast | YouTube | Spotify Connect With Dr. Steven Resnick: Facebook | Instagram | Dr Steven Resnick This Podcast Is Produced, Engineered & Edited By: Simplified Impact…
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The Healthy Mind Podcast with Dr Steven Resnick
In this episode of The Healthy Mind podcast, Dr. Steve Resnick explores the link between chronic headaches and emotional health, highlighting how these headaches often arise from emotional stress rather than just physical causes. Dr. Resnick emphasizes the importance of understanding personal history, childhood trauma, and behavioral patterns in diagnosing and treating chronic headaches. He explains that resolving chronic pain often requires shifting perceptions and addressing subconscious stress. Through patient stories, Dr. Resnick illustrates how emotional stressors and lifestyle choices can exacerbate chronic conditions. Also in this episode: The Mind-Body Connection: Chronic headaches are often linked to unresolved emotional trauma and stress rather than just physical issues. Effective healing requires addressing emotional health, diet, exercise, and stress management, rather than relying solely on medication. Uncovering and articulating subconscious stressors can be the first step toward healing and mitigating chronic pain. Subscribe To The Healthy Mind Podcast With Dr. Steven Resnick: Apple Podcast | YouTube | Spotify Connect With Dr. Steven Resnick: Facebook | Instagram | Dr Steven Resnick This Podcast Is Produced, Engineered & Edited By: Simplified Impact…
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