Bonus Episode: Is Your Food Making You Ill? The Kraft-Heinz Lawsuit Explained!

Big Fellas

27:12

We are here at eTail Palm Springs and seeing and hearing the latest and greatest in e-commerce and retail. Question: Do you need to choose between AI and human recommendations as a customer? Why not have both? After all, don’t each have their strengths? AI in the retail experience is all the rage these days, but today I’m talking with someone from a brand that has been incorporating AI-personalized experiences and shopping combined with expert human recommendations for over 14 years, and continues to innovate today. Today we’re going to talk about how AI-based personalization plus human creativity and input makes an amazing customer experience at Stitch Fix. To help me discuss this topic, I’d like to welcome Noah Zamansky, Vice President of Product and Client Experience at Stitch Fix. About Noah Zamansky Noah Zamansky serves as the Vice President of Product and Client Experience at Stitch Fix, where he leads cross-functional teams spanning Product, Design, Engineering, Algorithms, and Platform Development. A seasoned leader, Noah has a proven track record of shaping product vision and strategy, designing exceptional user experiences, and spearheading the launch of new business ventures. Before joining Stitch Fix, Noah held the role of Senior Director of Product Management at eBay, overseeing Fashion and Vertical Experiences. Resources Stitch Fix: https://www.stitchfix.com eTail Palm Springs: https://etailwest.wbresearch.com/ Connect with Greg on LinkedIn: https://www.linkedin.com/in/gregkihlstrom Listen to The Agile Brand without the ads. Learn more here: https://bit.ly/3ymf7hd Don't miss a thing: get the latest episodes, sign up for our newsletter and more: https://www.theagilebrand.show Check out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology: https://www.agilebrandguide.com The Agile Brand podcast is brought to you by TEKsystems. Learn more here: https://www.teksystems.com/versionnextnow The Agile Brand is produced by Missing Link—a Latina-owned strategy-driven, creatively fueled production co-op. From ideation to creation, they craft human connections through intelligent, engaging and informative content. https://www.missinglink.company…

год назад 17:05

MP3•Главная эпизода

Morgan and Morgan are suing Kraft Heinz for designing food that leads to overconsumption and chronic illness.
The rise of type 2 diabetes and fatty liver disease in children has become alarming in recent decades.
Ultra-processed foods are significantly affecting our health and are more harmful than regular processed foods.
There's a strong connection between marketing strategies used in the tobacco industry and the food industry.
Eating local, minimally processed foods can be beneficial for both health and the environment.
Awareness and education about ultra-processed foods are crucial for making informed dietary choices.

As mentioned in the episode, Darren and Mark play in the Man Vs Fat League, a weight loss initiative to help men lose weight and become more active. If you would like to join Man Vs Fat, listeners of this podcast can use the Promo Code BIGFELLAS. You will pay just £1 registration fee when you join!

To find out more visit their website here: https://www.manvfatfootball.org/

Also, be sure to subscribe for some exciting episodes that are coming up.

31 эпизодов

Bonus Episode: Is Your Food Making You Ill? The Kraft-Heinz Lawsuit Explained!

Big Fellas

published год назад

MP3•Главная эпизода

Takeaways:

Morgan and Morgan are suing Kraft Heinz for designing food that leads to overconsumption and chronic illness.
The rise of type 2 diabetes and fatty liver disease in children has become alarming in recent decades.
Ultra-processed foods are significantly affecting our health and are more harmful than regular processed foods.
There's a strong connection between marketing strategies used in the tobacco industry and the food industry.
Eating local, minimally processed foods can be beneficial for both health and the environment.
Awareness and education about ultra-processed foods are crucial for making informed dietary choices.

To find out more visit their website here: https://www.manvfatfootball.org/

Also, be sure to subscribe for some exciting episodes that are coming up.

31 эпизодов

Все серии

1
Revolutionizing Weight Loss: The E-Pulse Studio Experience 35:52

18 часов назад35:52

35:52

The e-pulse studio, represented by Kamil and Troy, offers a revolutionary approach to weight loss that amalgamates cutting-edge technology with a holistic understanding of fitness and nutrition. During our engaging discussion, I was particularly struck by how their innovative electro muscle stimulation training can yield results equivalent to three hours of traditional gym workouts in merely thirty minutes. This efficiency is coupled with a comprehensive package that includes tailored nutritional advice, supplementation, and thorough blood testing, all aimed at optimizing one’s overall health and fitness journey. Kamil and Troy emphasize that their methodology is particularly advantageous for busy individuals seeking to achieve their fitness goals without sacrificing time or well-being. Their commitment to personalized fitness solutions and a supportive environment establishes e-pulse as a pioneering force in the realm of weight management. Sounds expensive doesnt it? Unbelievably it's not, it's the same price as a standard PT! Takeaways: The e-pulse studio provides a holistic approach to weight loss, integrating advanced technology with personalized fitness training. Electro Muscle Stimulation (EMS) allows users to achieve the equivalent of three hours of traditional gym workouts in just thirty minutes. Nutrition, supplementation, and regular blood testing are crucial components of the e-pulse program, ensuring a comprehensive health strategy. Clients at e-pulse studio receive tailored workouts and nutritional plans that adapt to their individual health needs and fitness levels. The studio's focus on building muscle while burning fat minimizes the risk of loose skin after significant weight loss, a common concern for many individuals. Regular body scans at e-pulse studio provide detailed insights into clients' physical changes, helping to motivate and track progress effectively. You can find out more about e-pulse studios here: https://e-pulsestudio.co.uk/ They currently have 1 in London and 1 in Peterborough, but speaking to them since recording this episode, they have ambitious plans to help and reach everyone regardless of location! As mentioned in the episode, Darren and Mark play in the Man Vs Fat League, a weight loss initiative to help men lose weight and become more active. If you would like to join Man Vs Fat, listeners of this podcast can use the Promo Code BIGFELLAS. You will pay just £1 registration fee when you join! To find out more visit their website here: https://www.manvfatfootball.org/ Also, be sure to subscribe for some exciting episodes that are coming up.…

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Navigating Alcohol's Impact on Your Weight Loss Journey 41:54

8 дней назад41:54

41:54

The discourse presented herein elucidates the intricate relationship between alcohol consumption and weight loss, a topic of considerable significance for individuals pursuing healthier lifestyles. It is asserted that excessive alcohol intake may impede weight loss efforts, as it introduces a substantial number of empty calories devoid of nutritional value. Throughout the conversation, Darren and Mark reflect upon their personal experiences with alcohol, delineating how their drinking habits have evolved over time, particularly in light of age-related changes and lifestyle adjustments. The dialogue further explores the social pressures associated with drinking and the resultant impact on dietary choices, particularly during social gatherings. Ultimately, the episode serves as a candid examination of the potential challenges posed by alcohol consumption in the context of weight management, while advocating for a balanced approach to social drinking. Takeaways: In this episode, we delved into the intricate relationship between alcohol consumption and weight loss, providing insights that are both practical and reflective. We discussed how our drinking habits have evolved over the years, notably transitioning from frequent binge drinking to more moderate consumption patterns. The podcast highlighted the caloric implications of alcohol, emphasizing how these 'empty calories' can hinder weight loss efforts significantly. We reflected on the social pressures that often accompany drinking, and how these dynamics can influence our choices in social settings. As mentioned in the episode, Darren and Mark play in the Man Vs Fat League, a weight loss initiative to help men lose weight and become more active. If you would like to join Man Vs Fat, listeners of this podcast can use the Promo Code BIGFELLAS. You will pay just £1 registration fee when you join! To find out more visit their website here: https://www.manvfatfootball.org/ Also, be sure to subscribe for some exciting episodes that are coming up.…

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Neal Bendesky 199-Pound (14.2 St) Weight Loss Story - The Journey of Resilience 57:30

15 дней назад57:30

57:30

Neal Bendesky , renowned as the "199 Pound Guy," graces our podcast with his extraordinary narrative of resilience and transformation. Having triumphed over a staggering weight loss of 199 pounds (14.2 Stone), along with the formidable challenges of a heart attack and cancer, Neal epitomizes the indomitable spirit of human perseverance. His fervent dedication to inspiring others on their weight loss journeys is palpable, as he shares insights gleaned from his own profound experiences. We candidly discuss the pivotal moments that catalyzed his lifestyle metamorphosis and the significance of community support in achieving personal goals. Join us as we delve into Neal's remarkable story, which serves as a beacon of hope and motivation for those striving for change. Takeaways: Neal Bendesky, known as the 199 Pound Guy, has inspiringly lost a total of 199 pounds after overcoming significant health challenges, including a heart attack and cancer. His journey emphasizes the importance of lifestyle transformation rather than temporary dieting, focusing on sustainable changes that promote long-term health and wellness. Neal advocates for the notion that everyone possesses the potential to undergo a miraculous transformation, encouraging listeners to take charge of their health journey. Through his experiences, Neal highlights the critical role of community and support in achieving weight loss goals, asserting that surrounding oneself with positive influences is essential for success. You can find out more about Neal on his website: https://the199guy.com/ You can also check out Neals self-help book "NEVER2LATE", it's available now! Dive into Neal’s inspiring journey towards a happier and healthier lifestyle in his memoir. Don't miss the CEO CORNERSTONES section for practical tips on work-life balance. Perfect for companies with wellness initiatives. You can order copies on Amazon https://amzn.to/4dBEw6b As mentioned in the episode, Darren and Mark play in the Man Vs Fat League, a weight loss initiative to help men lose weight and become more active. If you would like to join Man Vs Fat, listeners of this podcast can use the Promo Code BIGFELLAS. You will pay just £1 registration fee when you join! To find out more visit their website here: https://www.manvfatfootball.org/ Also, be sure to subscribe for some exciting episodes that are coming up.…

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Scott's Journey: A Man's Perspective on Slimming World 53:40

22 дня назад53:40

53:40

Scott, a representative of Slimming World, joins us in dismantling the pervasive misconception that this weight management program is exclusively for women. His journey of significant weight loss (an impressive eight stone) demonstrates that Slimming World is indeed a viable option for men seeking to improve their health and well-being. Throughout our discussion, Scott shares his experiences and insights, emphasizing the program's inclusive nature and the community support that enhances individual success. We delve into the practicalities of the Slimming World plan, highlighting its flexibility and the emphasis on what participants can enjoy rather than what they must restrict. This episode serves as a vital resource for men considering a weight loss journey, reinforcing that achieving one's goals is possible with the right support and mindset. Takeaways: Scott's journey illustrates that Slimming World is not exclusively for women; men can also thrive on it. The program emphasizes what you can eat, rather than imposing strict restrictions on food choices. By focusing on free foods, Slimming World allows individuals to feel satisfied without excessive calorie intake. Scott's personal success story serves as a testament to the effectiveness of Slimming World for all genders. The community support within Slimming World groups fosters accountability and motivation among participants. Incorporating Slimming World into daily life can enable individuals to enjoy their favourite foods while still achieving weight loss goals. As mentioned in the episode, Darren and Mark play in the Man Vs Fat League, a weight loss initiative to help men lose weight and become more active. If you would like to join Man Vs Fat, listeners of this podcast can use the Promo Code BIGFELLAS. You will pay just £1 registration fee when you join! To find out more visit their website here: https://www.manvfatfootball.org/ Also, be sure to subscribe for some exciting episodes that are coming up.…

1
Lessons from a Navy SEAL: David Havens on Mindset and Health 1:04:52

29 дней назад1:04:52

1:04:52

Darren and Mark engage in a profound dialogue with David Havens, an esteemed ex-Navy SEAL and author of "The Simple Plan." The episode primarily elucidates the significance of mindset in the pursuit of health and fitness. David articulates his comprehensive approach, encapsulated in the acronym "SIMPLE," which emphasizes the paramount importance of adequate sleep, structured meal timing, and prioritizing personal well-being. Through his military experience and personal journey, he conveys that success in weight loss and overall health is not merely a matter of rigorous exercise or strict dieting but a commitment to consistency and a well-rounded lifestyle. Listeners are invited to contemplate their health journeys and embrace the actionable insights provided throughout this enlightening conversation. A profound exploration of health and mindset unfolds through the conversation between Darren, Mark, and their distinguished guest, David Havens, a former Navy SEAL and author of 'The Simple Plan'. In this episode, Havens delineates a comprehensive approach to weight loss and overall well-being, emphasizing the importance of a structured plan encompassing sleep, nutrition, and consistent exercise routines. He introduces the 'SIMPLE' acronym, elucidating its components: Sleep, Intermittent fasting, Minimizing sugar, Prioritizing oneself, Living life fully, and Executing with unwavering consistency. Each element is not merely a suggestion but a foundational pillar that contributes to achieving sustainable health goals. Havens' insights, drawn from his extensive military background and personal experiences, offer listeners actionable strategies to enhance their lifestyle choices and embark on their own transformative journeys. Through a poignant discussion, the interview delves into the psychological aspects of maintaining discipline and the necessity of adopting a mindset geared towards success. Havens articulates the significance of quality sleep as a prerequisite for effective weight management, suggesting that it lays the groundwork for cognitive function and emotional resilience. He underscores the necessity of aligning one's daily schedule with health objectives, thereby fostering a conducive environment for personal growth and physical transformation. This episode serves not only as a motivational guide but also as a pragmatic resource for individuals seeking to navigate the complexities of health and fitness in their lives, reinforcing the idea that small, consistent changes can yield profound long-term results. Takeaways: David Havens emphasizes the profound importance of sleep, space, and schedule in achieving weight loss and maintaining a healthy lifestyle. The acronym of the 'Simple Plan' consists of six key components, each focusing on critical aspects of physical and mental health. Intermittent fasting and minimizing sugar intake are highlighted as pivotal strategies for effective weight management and overall well-being. Consistency in following a structured plan is essential, according to Havens, for sustaining motivation and achieving long-term health goals. Mindset plays a crucial role in success; individuals are encouraged to identify their motivations and prioritize their health. David Havens advocates for a balanced approach to diet and exercise, suggesting that individuals should gradually implement changes to avoid overwhelming themselves. Do you want to find out more about David's work, check out his Linktree here: https://linktr.ee/davidhavens As mentioned in the episode, Darren and Mark play in the Man Vs Fat League, a weight loss initiative to help men lose weight and become more active. If you would like to join Man Vs Fat, listeners of this podcast can use the Promo Code BIGFELLAS. You will pay just £1 registration fee when you join! To find out more visit their website here: https://www.manvfatfootball.org/ Also, be sure to subscribe for some exciting episodes that are coming up.…

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Weight Loss Loser: Chris Wooding's Journey to a Healthier Life 41:54

год назад41:54

41:54

Chris Wooding shares his inspiring weight loss journey, having lost an impressive 45 kilos by making practical lifestyle changes. He emphasised the importance of tracking food intake and being honest with oneself about eating habits, which helped him understand where he was going wrong. Chris discusses the significance of incorporating regular physical activity, such as playing football, into his routine, which not only aided his weight loss but also improved his energy levels and overall well-being. He highlights the small victories along the way, from fitting into rides at amusement parks to enjoying family meals without feeling restricted. Tune in as Chris and the Big Fellas, Mark and Darren, explore the ups and downs of weight loss, the power of community support, and the joy of living a healthier life. Takeaways: Chris Wooding emphasizes the importance of tracking food intake to understand eating habits better. Adopting a simple approach of diet and exercise can lead to significant weight loss results. The support of a community, such as a football group, can enhance motivation on weight loss journeys. Making gradual changes to one’s diet is often more sustainable than drastic alterations. Celebrating non-scale victories, like fitting into smaller clothes, helps maintain motivation during weight loss. Being honest with oneself about eating habits is crucial for long-term weight loss success. As mentioned in the episode, Darren and Mark play in the Man Vs Fat League, a weight loss initiative to help men lose weight and become more active. If you would like to join Man Vs Fat, listeners of this podcast can use the Promo Code BIGFELLAS. You will pay just £1 registration fee when you join! To find out more visit their website here: https://www.manvfatfootball.org/ Also, be sure to subscribe for some exciting episodes that are coming up.…

1
The Shocking Truth About Ultra-Processed Foods and Weight Loss with Dr. Lisa Clift 44:44

год назад44:44

44:44

This episode delves into the impact of ultra-processed foods on weight loss, with insights from Dr Lisa Clift, a specialist in weight management for men. Mark and Darren explore how these foods, often laden with additives and sugars, can disrupt our body’s natural signals, leading to increased hunger and overconsumption. They discuss the importance of understanding food labels and making informed choices, highlighting that many seemingly healthy options, like low-fat products, can be misleading. The conversation also touches on practical tips for incorporating more whole foods into your diet, alongside the challenges of navigating a food landscape dominated by convenience and marketing. Listeners are encouraged to rethink their eating habits and consider the nutritional quality of the foods they consume for better health outcomes. Takeaways: Ultra-processed foods are engineered to be hyper-palatable, leading to increased consumption and addiction. Understanding food labels is crucial; if you don't recognise an ingredient, it's likely ultra-processed. The food matrix, including fibre content, significantly affects how our bodies metabolise sugars. Diet sodas and sugar-free drinks can trigger insulin responses, making you feel hungrier. Real food, such as whole fruits and vegetables, is essential for good health and weight management. Engaging with apps like Yuka can help identify ultra-processed foods and healthier alternatives. As mentioned in the episode, Darren and Mark play in the Man Vs Fat League, a weight loss initiative to help men lose weight and become more active. If you would like to join Man Vs Fat, listeners of this podcast can use the Promo Code BIGFELLAS. You will pay just £1 registration fee when you join! To find out more visit their website here: https://www.manvfatfootball.org/ Also, be sure to subscribe for some exciting episodes that are coming up. You can find out more about the amazing Dr Lisa Clift and her work specialising in Obesity Medicine for Men, she is a GP and lifestyle doctor. Working in the NHS and privately. Her website is www.drlisalifestylemedicine.com…

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Bonus Episode - Beyond BMI: A Deep Dive into Obesity Measurement 17:30

год назад17:30

17:30

This episode delves into the limitations of the Body Mass Index (BMI) as a measure of obesity, highlighting its inability to account for factors like muscle mass and visceral fat. Mark and Darren are joined by Dr. Lisa Clift, who shares her insights on BMI and discusses alternative metrics such as the Body Roundness Index and waist-to-hip ratios. They explore how BMI can misclassify athletes like Anthony Joshua as obese, raising concerns about its effectiveness for the general population. The conversation also emphasizes the significance of visceral fat and waist circumference in assessing health risks. Listeners will gain a deeper understanding of how to better evaluate their health beyond just BMI, and the importance of personalized assessments in weight management. Takeaways: BMI is a simple calculation but lacks detail and nuance in assessing obesity. Visceral fat is more concerning than overall body weight when evaluating health risks. Relying solely on BMI can misclassify athletes and individuals with high muscle mass. Waist circumference measurements can provide better insights into obesity-related health issues. The Body Roundness Index might be a more accurate alternative to BMI for assessing health. It's crucial to consider individual lifestyle factors, not just BMI, for weight management. Your waist measurement should be less than 94cm, 94 to 102cm is considered high risk and over 102cm is considered very high risk. As mentioned in the episode, Darren and Mark play in the Man Vs Fat League, a weight loss initiative to help men lose weight and become more active. If you would like to join Man Vs Fat, listeners of this podcast can use the Promo Code BIGFELLAS. You will pay just £1 registration fee when you join! To find out more visit their website here: https://www.manvfatfootball.org/ Also, be sure to subscribe for some exciting episodes that are coming up. You can learn more about the amazing Dr Lisa Clift and her work specialising in Obesity Medicine for Men, she is a GP and lifestyle doctor. Working in the NHS and privately. Her website is www.drlisalifestylemedicine.com…

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Breaking the Stigma: Obesity as a Disease with Dr. Lisa Clift 43:23

год назад43:23

43:23

Dr Lisa Clift joins the Big Fellas podcast to discuss obesity as a chronic disease, emphasizing the importance of treating it with dignity and understanding rather than stigma. With 69% of men experiencing overweight or obesity, yet only a small percentage seeking help, the conversation highlights the critical need for accessible weight management services. Dr. Clift shares insights on the various causes of obesity, including genetic factors and the obesogenic environment that surrounds us, which often promotes unhealthy eating habits. The discussion also delves into treatment options ranging from lifestyle changes to medications and bariatric surgery, stressing that effective solutions must be personalized to each individual's circumstances. Ultimately, the episode encourages men to seek help and emphasizes that addressing obesity is not just about personal health, but also about societal well-being and reducing the burden on healthcare systems. Takeaways: Understanding obesity as a chronic illness is essential for effective treatment and prevention. Men often face stigma around seeking weight loss help, leading to underutilization of services. Lifestyle changes, including diet and exercise, are crucial for long-term weight loss success. The conversation around obesity should focus on dignity and respect for individuals living with it. New medications for weight loss can significantly aid in achieving a healthier body weight. Preventing obesity requires addressing environmental factors and the food industry’s role in it. As mentioned in the episode, Darren and Mark play in the Man Vs Fat League, a weight loss initiative to help men lose weight and become more active. If you would like to join Man Vs Fat, listeners of this podcast can use the Promo Code BIGFELLAS. You will pay just £1 registration fee when you join! To find out more visit their website here: https://www.manvfatfootball.org/ Also, be sure to subscribe for some exciting episodes that are coming up. You can find out more about the amazing Dr Lisa Clift and her work specialising in Obesity Medicine for Men, she is a GP and lifestyle doctor. Working in the NHS and privately. Her website is www.drlisalifestylemedicine.com…

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Bonus Episode: Is Your Food Making You Ill? The Kraft-Heinz Lawsuit Explained! 17:05

год назад17:05

17:05

In this Bonus episode, Darren and Mark discuss Morgan and Morgan, a law firm in the United States, is taking Kraft Heinz to court over allegations that their ultra-processed foods are designed to be over-consumed, contributing to chronic illnesses like type 2 diabetes and non-alcoholic fatty liver disease, particularly among children. Mark and Darren dive into the implications of this lawsuit, discussing how the landscape of food consumption has changed dramatically over the past few decades, with ultra-processed foods making up a staggering 73% of the U.S. food supply. They explore the difference between processed and ultra-processed foods, emphasizing the health risks associated with the latter. The conversation also touches on the tactics used by food conglomerates that parallel those of the tobacco industry, raising concerns about consumer awareness and the marketing of seemingly healthy options. As they unpack these critical issues, Mark and Darren aim to equip listeners with the knowledge to make informed dietary choices amidst a confusing food environment. Takeaways: Morgan and Morgan are suing Kraft Heinz for designing food that leads to overconsumption and chronic illness. The rise of type 2 diabetes and fatty liver disease in children has become alarming in recent decades. Ultra-processed foods are significantly affecting our health and are more harmful than regular processed foods. There's a strong connection between marketing strategies used in the tobacco industry and the food industry. Eating local, minimally processed foods can be beneficial for both health and the environment. Awareness and education about ultra-processed foods are crucial for making informed dietary choices. As mentioned in the episode, Darren and Mark play in the Man Vs Fat League, a weight loss initiative to help men lose weight and become more active. If you would like to join Man Vs Fat, listeners of this podcast can use the Promo Code BIGFELLAS. You will pay just £1 registration fee when you join! To find out more visit their website here: https://www.manvfatfootball.org/ Also, be sure to subscribe for some exciting episodes that are coming up.…

1
Lose weight with Football: Head of Man Vs Fat Richard Crick on Weight Loss and Team Spirit 50:02

год назад50:02

50:02

Join Darren and Mark as they delve into the transformative world of Man vs Fat with Richard Crick, the head of this innovative weight loss football initiative. The episode highlights how Man vs Fat not only encourages men to lose weight through the camaraderie of football but also fosters a supportive community that addresses mental health and personal well-being. Richard shares inspiring success stories of participants who have achieved significant weight loss milestones, and how the program creates accountability through team dynamics. The discussion also touches on the importance of inclusivity, emphasizing that men of all sizes can find a welcoming environment in which to pursue their health goals. With insights into the growth of Man vs Fat and its expansion into rugby, this episode is both motivating and enlightening for anyone looking to embark on their own weight loss journey. Takeaways: Man vs Fat provides a unique community for men seeking weight loss support through football. The program emphasizes accountability, gamification, and peer support to encourage weight loss. Richard Crick highlights the success stories of men who have transformed their lives through the initiative. Participants often experience significant weight loss, improving both their physical health and mental well-being. The importance of camaraderie among players fosters a supportive environment for all participants. Over 700,000 pounds (more than 300 tons!) have been collectively lost by participants since the inception of Man vs Fat. As mentioned in the episode, Both Darren and Mark play in the Man Vs Fat League, a weight loss initiative to help men lose weight and become more active. If you would like to join Man Vs Fat, listeners of this podcast can use the Promo Code BIGFELLAS . You will pay just £1 registration fee when you join! To find out more visit their website here: https://www.manvfatfootball.org/ Also, be sure to subscribe for some exciting episodes that are coming up. As mentioned you can access the Man Vs Fat YouTube channel here: https://www.youtube.com/@manvfat…

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Bonus Episode: The Power of Keto - How Darren Lost Half His Body Weight 1:02:13

год назад1:02:13

1:02:13

Darren Lloyd joins the Big Fellas Podcast to share his incredible journey of losing half his body weight, dropping from 24 stone to just under 12 stone. His transformation, achieved through a ketogenic diet and intermittent fasting, not only improved his physical health but also reversed his diabetes. Throughout the conversation, Darren discusses the challenges he faced, the motivation behind his drastic lifestyle changes, and the importance of understanding how carbohydrates impact weight and health. He emphasizes that while exercise is beneficial, the key to weight loss lies primarily in dietary choices. This episode serves as an inspiring reminder that significant change is possible, and Darren's story encourages listeners to take control of their health and make informed decisions. Takeaways: Darren shares his incredible journey of losing half his body weight in 16 months. He emphasizes the importance of diet over exercise for significant weight loss success. Intermittent fasting combined with a ketogenic diet helped him suppress hunger effectively. Darren's story highlights the need for better guidance on diabetes and obesity management. He encourages listeners to research and question traditional dietary advice for better health outcomes. Darren advocates for a high-fat, low-carb diet to manage blood sugar levels and improve overall health. As mentioned in the episode, Big Fellas Darren and Mark play in the Man Vs Fat League, a weight loss initiative to help men lose weight and become more active. If you would like to join Man Vs Fat, listeners of this podcast can use the Promo Code BIGFELLAS. You will pay just £1 registration fee when you join! To find out more visit their website here: https://www.manvfatfootball.org/ Also, be sure to subscribe for some exciting episodes that are coming up.…

1
Cheers to 2024: Recapping Our Weight Loss Wins and Podcast Highlights! 53:36

год назад53:36

53:36

Mark and Darren take a moment to reflect on the incredible journey they embarked upon with the launch of the Big Fellas Podcast on September 9, 2024. As they celebrate three months of insightful conversations and community engagement, the hosts share their thoughts on the key highlights that have shaped their podcasting experience. They discuss the variety of guests they've welcomed onto the show, each bringing unique insights and experiences that resonate with their audience. The duo emphasizes the importance of relatability in their discussions, as they aim to provide listeners with practical tips and encouragement on their weight loss journeys. Throughout the episode, Mark and Darren address the significance of accountability and preparation in achieving weight loss goals. They delve into their personal experiences, sharing anecdotes that illustrate the challenges and triumphs they've faced along the way. The hosts highlight the importance of making informed choices about food and exercise, as well as the psychological aspects of staying motivated. They acknowledge that weight loss is not just about physical changes, but also about cultivating a positive mindset and fostering healthy habits that can lead to lasting change. By sharing their own stories and the lessons learned from their guests, Mark and Darren provide valuable insights that resonate with listeners navigating similar paths. As they look ahead to 2025, the hosts express their excitement for the upcoming episodes and the potential to explore new topics within the realm of health and fitness. They discuss plans to feature experts, delve into relevant issues like nutrition and mental health, and continue fostering a supportive community for men seeking to improve their lives. The episode serves as a reminder of the power of connection, the importance of setting goals, and the ongoing journey of self-improvement. With a sense of camaraderie and enthusiasm, Mark and Darren set the stage for an inspiring new year filled with growth, learning, and shared experiences. As mentioned in the episode, Both Darren and Mark play in the Man Vs Fat League, a weight loss initiative to help men lose weight and become more active. If you would like to join Man Vs Fat, listeners of this podcast can use the Promo Code BIGFELLAS. You will pay just £1 registration fee when you join! To find out more visit their website here: https://www.manvfatfootball.org/ Also, be sure to subscribe for some exciting episodes that are coming up.…

1
How Georgette and the Cambridge Weight Plan Helped Mark Shed 4 Stone! 53:35

год назад53:35

53:35

Darren and Mark welcome Georgette Louis to the Big Fellas Podcast to discuss the Cambridge Weight Plan, a program that played a crucial role in Mark's weight loss journey, helping him shed an impressive four stone. Georgette, a knowledgeable consultant, explains how the plan works, emphasizing its personalized approach tailored to individual needs and lifestyles. They delve into the nutritional benefits of the meal replacements, which are designed to provide essential vitamins and minerals while promoting effective weight loss. The conversation also addresses common misconceptions about the cost of the plan, highlighting that participants often save money by reducing takeaway and alcohol expenses. Throughout the discussion, Georgette shares insights on maintaining weight loss after completing the program, underscoring the importance of changing behaviors and making informed food choices for long-term success. Takeaways: The Cambridge Weight Plan, now called the One to One Diet, has been effective for many people, including Mark, who lost significant weight by following it. Georgette explains that the plan includes six steps, each catering to individual needs, making it versatile for different lifestyles and preferences. Mark emphasizes the importance of accountability in weight loss journeys, which can be achieved through regular consultations with a weight loss consultant. Darren highlights that the cost of meal replacements may be comparable to regular food expenses, especially when takeaways and drinks are taken into account. Georgette shares that drinking enough water is crucial during any weight loss plan to maintain hydration and support metabolism effectively. Mark and Georgette discuss the importance of mindset in achieving weight loss goals, as a positive attitude can significantly impact success. As mentioned in the episode, Both Darren and Mark play in the Man Vs Fat League, a weight loss initiative to help men lose weight and become more active. If you would like to join Man Vs Fat, listeners of this podcast can use the Promo Code BIGFELLAS. You will pay just £1 registration fee when you join! To find out more visit their website here: https://www.manvfatfootball.org/ Also, be sure to subscribe for some exciting episodes that are coming up. If you would like to know more about Georgette and the Cambridge Weight Plan you can find her here: Georgette - The 1:1 Diet by Cambridge Weight Plan Nationwide Support🙏 ☎️ 07764 444235 Web: https://www.one2onediet.com/GeorgetteL Message Me: https://m.me/One2OneDietwithGeorgette…

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The Big Fellas' Guide to Surviving Christmas Feasts 35:20

год назад35:20