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Creative Success = Financial Balance with Flexible Budget Plans As a creative individual, dealing with irregular income can be daunting. In this episode of From "Creative Passion To Profit", titled "How Creatives Can Budget for Regular Income," I, Mahmood, tackle one of the biggest challenges faced by those in the arts and creative world—budgeting. Have you ever felt the high of being fully booked and having commissions flying off the shelves, only to be met with silence and income droughts the following month? You're not alone. But here's the good news: with a little planning, you can smooth out those financial ups and downs. In this episode, I'll share three simple steps to help you build a budgeting system that fits your lifestyle and supports your creative ambitions. You'll learn how to determine your essential baseline expenses, create a financial buffer for quiet months, and implement a flexible yet simple budgeting method that allows you to thrive creatively and financially. You'll also have some homework tasks... Timestamped Summary: [00:00:00] Introduction to challenges of budgeting with erratic income. [00:00:58] Step 1: Determine your baseline expenses. [00:02:12] Step 2: Build a financial buffer for quieter months. [00:03:46] Step 3: Apply a simple, discipline-based budget system. [00:04:58] Homework: Calculate baseline expenses and track income. Mentioned in this episode: Training Training Training Find out more about Budgetwhizz Find out more about Budgetwhizz Budgetwhizz…
The Art of Thriving Online with Amelia Knott
Manage episode 461279029 series 1522316
Контент предоставлен Marianne Pestana LLC and Marianne Pestana. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Marianne Pestana LLC and Marianne Pestana или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Do you wish you could spend less time on social media, or maybe even quit it altogether? Tune in for an inspiring discussion with Amelia Knott on her new book The Art of Thriving Online: A Workbook: Creative Exercises to Help You Stay Grounded and Feel Joy in the World of Social Media.
Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio affiliate!
Amelia Knott, RP, RCAT, is an art psychotherapist who specializes in the mental health impacts of hustle culture and social media. With over a decade of facilitation experience, she offers meaningful mental health care through one-on-one art therapy, group sessions, and workshops, and also hosts Anti-Hustle Art Studio, a resource for coworking sessions to help others carve out time to care for themselves with creativity. She lives in Slocan, BC. www.arttherapyinreallife.com
For more show information visit: www.MariannePestana.com
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Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio affiliate!
Amelia Knott, RP, RCAT, is an art psychotherapist who specializes in the mental health impacts of hustle culture and social media. With over a decade of facilitation experience, she offers meaningful mental health care through one-on-one art therapy, group sessions, and workshops, and also hosts Anti-Hustle Art Studio, a resource for coworking sessions to help others carve out time to care for themselves with creativity. She lives in Slocan, BC. www.arttherapyinreallife.com
For more show information visit: www.MariannePestana.com
1002 эпизодов
Manage episode 461279029 series 1522316
Контент предоставлен Marianne Pestana LLC and Marianne Pestana. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Marianne Pestana LLC and Marianne Pestana или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Do you wish you could spend less time on social media, or maybe even quit it altogether? Tune in for an inspiring discussion with Amelia Knott on her new book The Art of Thriving Online: A Workbook: Creative Exercises to Help You Stay Grounded and Feel Joy in the World of Social Media.
Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio affiliate!
Amelia Knott, RP, RCAT, is an art psychotherapist who specializes in the mental health impacts of hustle culture and social media. With over a decade of facilitation experience, she offers meaningful mental health care through one-on-one art therapy, group sessions, and workshops, and also hosts Anti-Hustle Art Studio, a resource for coworking sessions to help others carve out time to care for themselves with creativity. She lives in Slocan, BC. www.arttherapyinreallife.com
For more show information visit: www.MariannePestana.com
…
continue reading
Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio affiliate!
Amelia Knott, RP, RCAT, is an art psychotherapist who specializes in the mental health impacts of hustle culture and social media. With over a decade of facilitation experience, she offers meaningful mental health care through one-on-one art therapy, group sessions, and workshops, and also hosts Anti-Hustle Art Studio, a resource for coworking sessions to help others carve out time to care for themselves with creativity. She lives in Slocan, BC. www.arttherapyinreallife.com
For more show information visit: www.MariannePestana.com
1002 эпизодов
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×What if a near-death experience gave you signs that the universe was guiding you toward a new life path? Tune in for an inspiring discussion with Dr. Lotte Valentin on her new book Med School After Menopause: The Journey of my Soul. Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio affiliate! Lotte Valentin, NMD, is an author, evidential psychic medium, medical medium, ancestral healer and international keynote speaker! She is described as an oracle who has the ability to touch the heights and move into the power of the mystic, prophet and seer. She is the creator of several Ancestral Healing Journeys and meditations which she produced in collaboration with Hemi-Sync. Dr. Lotte is a faculty member at The Shift Network as well as Humanity’s Team and teaches for the Theosophical Society and other organizations. Dr. Lotte is also a distinguished member of the National Organization for Medical Intuition (NOMI). Dr. Lotte is also the host of her own podcast Dr. Lotte: Science with Soul, which is currently ranked in the top 5% GLOBALLY out of 3 million podcasts. She developed this podcast to help people create a path to healing their own life physically, emotionally and spiritually, and bridge the gap between science and soul. https://drlotte.com For more show information visit: www.MariannePestana.com…
Can having a life-altering stoke also be a blessing in your life? Tune in for an inspiring discussion with Liv Rosin on her new book My Stroke of Blessings: A Message of Hope. Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio affiliate! Liv Rosin , a retired English teacher with over 35 years of experience, shares her inspiring journey in My Stroke of Blessings – A Message of Hope. After surviving a hemorrhagic stroke in 2011, Liv’s memoir reflects her resilience, faith, and the unwavering support of her family. An award-winning educator, Liv’s story offers hope and candid insights into overcoming life’s greatest challenges, inspiring readers to find blessings even in adversity. https://www.facebook.com/liv.rosin For more show information visit: www.MariannePestana.com…
Is it time to start planning your making financial goals? Tune in for an inspiring discussion with Boaz Lahovitsky on Wealth Management Tools & Resources from J.P. Morgan Personal Advisors. Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio affiliate! Boaz Lahovitsky is Head of J.P. Morgan Personal Advisors, J.P. Morgan Wealth Management’s remote advice channel. Boaz has over 15 years of experience in wealth and asset management, with a broad track record across the financial advice industry. Boaz joined J.P. Morgan Wealth Management from Vanguard, where he led the firm’s remote advice business to the high net worth segment, overseeing a workforce of over 300 senior financial advisors with $100B in managed assets. Prior to Vanguard, Boaz held executive roles in strategy, transformation, operations, and managed account platforms in the financial advice space. Boaz holds an MBA from Columbia Business School and a Law degree from the Hebrew University in Jerusalem. www.jpmorganwealthmanagement.com For more show information visit: www.MariannePestana.com…
Did you know there are still last-minute steps you can take to boost your tax refund? Tune in for an inspiring discussion with Lisa Greene-Lewis, CPA, and TurboTax Expert. Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio affiliate! Lisa Greene-Lewis is a CPA and tax expert for TurboTax. Lisa has over 20 years of experience in tax preparation and breaking down tax laws. Her success is attributed to being able to interpret tax laws, help tax filers better understand them and save money. Lisa also has a well-rounded professional background, and she has held positions as a public auditor, controller, and operations manager. Lisa is passionate about breaking down tax laws and sharing tips to help taxpayers save on their taxes no matter what stage of life they’re in. For Lisa, getting timely and accurate information out to customers to help them is paramount. Lisa has contributed tax articles to local, national, and online publications, including US News & World Report and Huffington Post. Lisa has also appeared on news broadcast, the Steve Harvey Show, and the Ellen Show. https://turbotax.intuit.com For more show information visit: www.MariannePestana.com…
How did one woman’s vision for a doll change the way generations of girls saw their futures? Tune in for an inspiring discussion with Renee Rosen on her new book Let’s Call Her Barbie: A Novel. Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio affiliate! Renee Rosen is a USA Today bestselling author. Her novels include Fifth Avenue Glamour Girl, The Social Graces, Park Avenue Summer, Windy City Blues, White Collar Girl, What the Lady Wants and Dollface as well as the young adult novel, Every Crooked Pot . https://reneerosen.com For more show information visit: www.MariannePestana.com…
What if your family’s history could be preserved in a stunning, tailor-made book for generations to come? Tune in for an inspiring discussion with Renee Innis on Akin. Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio affiliate! With an extensive career in the areas of branding, publication, advertising, and a plethora of other design specialties, Renee Innis' passion for design continues to lead her down the most inspiring pathways. For more than a decade she has insatiably researched her own ancestral history and several lineages with prodigious discoveries — some leading her to the 16th century and beyond. This culmination of creative problem-solving experience, a passion for genealogy, and innate sensibility to tell a story, inspired her to launch Akin in 2022. Akin offers thoughtful retrospectives in the form of tailor-designed books, memorabilia boxes, and many more timeless remembrances to commemorate family histories. https://akin.house For more show information visit: www.MariannePestana.com…
How did one troubled rescue dog inspire a nationwide franchise business with 24 locations? Tune in for an inspiring discussion with Ryan Wimpey, on Tip Top K9 Dog Training & Franchise. Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio affiliate! Ryan Wimpey , founder of Tip Top K9 Dog Training, has spent the last 18 years training over 5,000 dogs and sharing his passion for teaching others. He manages three businesses: Tip Top K9 Franchising, with 24 locations across the U.S.; Tip Top K9 Tulsa, an Oklahoma training facility with a 32-person team; and Tip Top International, a pet product wholesaler. https://tiptopk9.com https://tiptopk9franchising.com For more show information visit: www.MariannePestana.com…
Are you looking to dive deeper into your mindfulness practice? Tune in for an inspiring discussion with Andrew Holecek on his new book I'm Mindful, Now What?: Moving Beyond Mindfulness to Meet the Modern World. Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM ABC Talk News Radio affiliate! Andrew Holecek is a renowned author and humanitarian who teaches internationally on spirituality, meditation, lucid dreaming, and the art of dying. He has studied sleep yoga, bardo yoga, and other traditional practices with living masters in India and Nepal. His work has appeared in Psychology Today, Parabola, Lion’s Roar, Tricycle, Utne Reader, Buddhadharma, Light of Consciousness, and many other periodicals. He hosts the popular Edge of Mind podcast and is the founder of the Night Club community, a support platform for nocturnal meditations. https://www.andrewholecek.com For more show information visit: www.MariannePestana.com…
Do you want to take control of your financial future? Tune in for an inspiring discussion with Gregory Mohr, on his books Real Freedom: Why Franchises Are Worth Considering and How They Can Be Used For Building Wealth and Expert Resilience: How Entrepreneurs Are Leading the Future in Mind, Mastery, and Meaning. Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio affiliate! Gregory Mohr , is a visionary entrepreneur, Wall Street Journal Best Selling author, and the driving force behind Franchise Maven. Gregory's journey from a seasoned micro-electric circuit engineer to the CEO and founder of a thriving franchise empire is nothing short of inspiring. https://www.franchisemaven.com For more show information visit: www.MariannePestana.com #book #bookclub #reading #readinglist #financialfreedom #buildingwealth #wealth #franchise…
Now that this Civil War myth has been exposed, what shocking truths are uncovered about David Henry White, the free Black teen taken prisoner aboard the Alabama? Tune in for an inspiring discussion with Andrew Sillen PhD, on his new book Kidnapped at Sea: The Civil War Voyage of David Henry White. Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio affiliate! Andrew Sillen, PhD, is a visiting research scholar in the Department of Anthropology at Rutgers University. He was formerly a professor of paleoanthropology and the founding director of development at the University of Cape Town and the vice president of institutional advancement at Brooklyn College. https://kidnappedatsea.com For more show information visit: www.MariannePestana.com #book #bookclub #reading #readinglist #historicalfiction #history #civilwar #free #freedom…
Is your career strategy secretly holding you back? Tune in for an inspiring discussion with Becky Heidesch, MBA, on her new #book The Career Masterclass for Women: Staying Marketable and Succeeding in a Changing Business World. Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio affiliate! Becky Heidesch, MBA, is the founder of two online career centers and a boutique executive search firm, where she has interviewed hundreds of executives and placed senior-level women across various industries. With decades of experience as a coach, HR director, entrepreneur, and executive recruiter, she has consulted for companies like Oshman’s Sporting Goods, Franklin Covey, and Hyundai Motor America. A recognized industry expert, Becky has been featured in college textbooks, major publications like the Los Angeles Times and Sports Business Journal, and on media outlets including NBC and the S&P Global podcast. She holds bachelor’s and master’s degrees from California Polytechnic State University and an MBA from Concordia University. https://beckyheidesch.com For more show information visit: www.MariannePestana.com…
Looking to step into a luxurious and serene atmosphere in the heart of Los Angeles? Tune in for an inspiring discussion with Mark Adams, Director of Sales & Marketing at Sonesta LAX, as he shares the story behind Los Angeles' premier hotel destination. Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio affiliate! Mark Adams, Director of Sales & Marketing at Sonesta LAX, has 25 years of global direct sales experience in hospitality. He holds a Bachelor of Science Degree in Hotel and Restaurant Management from the University of Houston. Mark has a proven track record of building and leading teams to unprecedented results. His holistic approach to revenue creation includes leveraging relationships and technology to exceed profitable revenue generation business models. He is a skilled collaborator who understands the market landscape, has a deep understanding of hotel operations and conference and catering services, and knows how to provide the best customer experience. https://www.sonesta.com/sonesta-hotels-resorts/ca/los-angeles/sonesta-los-angeles-airport-lax For more show information visit: www.MariannePestana.com…
Did you know that certain skin conditions can present differently depending on skin tones? Tune in for an inspiring discussion with Dr. Anna Chacon on her new book Atlas of SkinImages. Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio affiliate! Dr. Anna Chacon , aka “America’s dermatologist," is a board-certified dermatologist breaking boundaries and redefining access to skincare expertise through her innovative approach to teledermatology. As a concierge dermatologist and online skin specialist across the nation, Dr. Chacon offers personalized and convenient care to patients in all 50 states, the District of Columbia, Guam, and the U.S. Virgin Islands. In addition, she recently opened a state-of-the-art practice in Miami, Florida. A trailblazer in the field, Dr. Chacon's journey into dermatology was inspired by her father, a prominent critical care physician. Hailing from a multi-ethnic background, she brings a unique perspective to her practice, fluently speaking five languages and catering to diverse populations. With a passion for travel, Dr. Chacon combines her worldly experiences with her clinical expertise to deliver top-notch care to patients, regardless of geographical barriers. https://drannachacon.com For more show information visit: www.MariannePestana.com…
Are you looking for a children’s book that inspires compassion and teamwork? Tune in tune in for an inspiring discussion with Chelsea Chong Kim on her new book Carol the Carrot Bowls for the Salad Bowl. Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio affiliate! Chelsea Chong Kim is an award-winning children’s book author, podcast host, and former middle school math teacher whose debut, Carol the Carrot Bowls for the Salad Bowl, was featured on iHeart Radio, ValiantCEO Magazine, and Good Day Fox Stateline. In addition to writing, she hosts Chelsea’s Story Nook Podcast, where she interviews authors worldwide and shares behind-the-scenes insights into the creative process. She is currently working on the second Carol the Carrot book, developing magical new characters and merchandise that champion individuality, teamwork, and confident leadership. https://chelseastorynook.com/ For more show information visit: www.MariannePestana.com…
Are you looking for a holistic path to healing? Tune in for an inspiring discussion with Ayla Shepherd on her new book The Truth Trip: Healing Trauma and Disease through Psychedelic Wisdom. Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio affiliate! Ayla Shepherd is a trauma-informed therapist, author, and holistic retreat facilitator. With a background spanning corporate roles at Emirates Airlines, Samsung Electronics, and a leading Middle Eastern construction group, she has since returned her focus to healing and wellness. Ayla is an active member of global plant medicine and Compassionate Inquiry communities, and has contributed to the design of a multimillion-dollar wellness retreat. A seasoned writer, her work has been featured in international lifestyle publications, and she continues to inspire through her transformative coaching programs and therapeutic practices. https://www.aylashepherd.com For more show information visit: www.MariannePestana.com…
Looking for a costal getaway that’s a hidden gem? Tune in for an inspiring discussion with owner and fifth-generation innkeeper Cally Coombs on Little River Inn. Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio affiliate! Cally Coombs grew up working in the restaurant at Little River Inn. At age 5, she helped the bartender polish glasses in exchange for Shirley Temples. After graduating from Columbia University, Cally lived all over the United States waiting tables and bartending, always returning to Little River Inn to help run the family business. Back home for good since 2003, she has become the fifth- generation innkeeper of Little River Inn. Cally is a board member of several local non-profits, including the Mendocino County Tourism Commission and the Mendocino Area Parks Association. She is passionate about growing the local economy while preserving the Mendocino lifestyle. Cally holds the 2011 CHLA Outstanding General Manager award and the California line caught record for a Canary rockfish. https://www.littleriverinn.com For more show information visit: www.MariannePestana.com…
Are you dreaming of a secluded getaway that combines breathtaking nature, adventure, and modern comforts? Tune in for an inspiring discussion with General Manager Valerie Frapp on the Historic Tapoco Lodge in North Carolina. Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio affiliate! Valerie Frapp , General Manager at Historic Tapoco Lodge, is a dynamic leader with over 25 years of experience in human resources, hospitality, tourism, and marketing. Known for her problem-solving skills and dedication to Southern hospitality, Valerie has excelled in managing teams, driving strategic initiatives, and delivering exceptional results. A former attendee of the University of Oklahoma, Valerie’s extensive travels across all 50 U.S. states and 23+ countries have shaped her global perspective and versatile leadership style. Passionate about mentoring future leaders, she remains committed to continuous learning and staying at the forefront of industry trends. Visit Tapoco Lodge now to learn about their special and to book your stay! https://tapoco.com For more show information visit: www.MariannePestana.com…
Did you know there was a secret assassination attempt on JFK before his tragic death in Dallas? Tune in for an inspiring discussion with Brad Meltzer on his new book THE JFK CONSPIRACY: The Secret Plot to K*** Kennedy—and Why It Failed. Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM ABC Talk News Radio affiliate! Brad Meltzer is the Emmy-nominated, #1 New York Times bestselling author of The Lightning Rod, The Escape Artist , and eleven other bestselling thrillers, with more than 11 million copies sold. He also writes non-fiction books like The Nazi Conspiracy , about a secret plot to k*** FDR, Stalin, and Winston Churchill at the height of WWII – and the Ordinary People Change the World kids book series, which inspired the PBS KIDS TV show, Xavier Riddle and the Secret Museum . He is also the host of Brad Meltzer’s Lost History and Brad Meltzer’s Decoded on the History Channel, and is responsible for helping find the missing 9/11 flag that the firefighters raised at Ground Zero, making national news on the 15th anniversary of 9/11. https://bradmeltzer.com For more show information visit: www.MariannePestana.com…
Are you conforming to the expectations of others instead of living life on your own terms? Tune in for an inspiring discussion with Hailima Yates on her #book Dissolving the Anchor: Untethering Dysphoria and Self-Doubt to Create an Empowered Life. Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio affiliate! Hailima I. Yates is the CEO and Founder of Luv Mrk, a coaching company providing transformative workshops, events, and multimedia productions on self-empowerment; social, emotional, and mental wellness; and diversity, equity, inclusion, and belonging. Luv Mrk inspires others to recognize their power to transform themselves in ways that positively impact their life and their community. https://www.hiyates.com For more show information visit: www.MariannePestana.com…
What if we saw motherhood as an opportunity for a mother to access a deeper sense of her own power and authenticity? Tune in for an inspiring discussion with Jessie Harrold on her new book Mothershift: Reclaiming Motherhood as a Rite of Passage. Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio affiliate! Jessie Harrold is a coach and doula who has been supporting women through radical life transformations and other rites of passage for over fifteen years. She works one-on-one with women and mothers, facilitates mentorship programs, women’s circles and rituals, and hosts retreats and nature-based experiences. Jessie is also the host of The Becoming Podcast. http://www.jessieharrold.com For more show information visit: www.MariannePestana.com…
Do you feel like you’ve lost your creative spark? Tune in for an inspiring discussion with Becca Powers on her new book A Return to Radiance: The POWER Method to Ignite Your Soul and Unleash Your Potential. Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio affiliate! Becca Powers is an author, Fortune 500 high-tech sales executive, keynote speaker, and CEO of Powers Peak Potential, she has worked with industry giants Cisco, Dell, Royal Caribbean International, and Office Depot. With an impressive record of leading large teams and hitting $500 million in annual revenue, Powers has earned the coveted President’s Club award seven times. A certified kundalini yoga teacher and Reiki Master, she lives in Florida. Visit her online at http://www.BeccaPowers.com . For more show information visit: www.MariannePestana.com…
Do you wish you could spend less time on social media, or maybe even quit it altogether? Tune in for an inspiring discussion with Amelia Knott on her new book The Art of Thriving Online: A Workbook: Creative Exercises to Help You Stay Grounded and Feel Joy in the World of Social Media. Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio affiliate! Amelia Knott, RP, RCAT , is an art psychotherapist who specializes in the mental health impacts of hustle culture and social media. With over a decade of facilitation experience, she offers meaningful mental health care through one-on-one art therapy, group sessions, and workshops, and also hosts Anti-Hustle Art Studio, a resource for coworking sessions to help others carve out time to care for themselves with creativity. She lives in Slocan, BC. www.arttherapyinreallife.com For more show information visit: www.MariannePestana.com…
Are you looking for a way to alleviate TMJ pain with a powerful, integrative mind-body approach? Tune in for an inspiring discussion with Cator Shachoy on her new #book The TMJ Handbook: A Therapeutic Guide to Relieving Jaw Tension and Pain with Yoga and Mindfulness. Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio affiliate! Cator Shachoy is a yoga therapist, mindfulness teacher, and craniosacral practitioner. She has taught for over twenty years in the US, Europe, and South America. Her innovative workshops weave together information from yoga, mindfulness, and craniosacral therapy. She has an inclusive, family-based private practice in the San Francisco Bay Area. Ms. Shachoy completed teacher training at the Iyengar Institute of San Francisco and at Kripalu Yoga Center, she is a certified International Association of Yoga Therapy (C-IAYT) yoga therapist, and a Yoga Alliance Continuing Education Provider (YACEP) instructor. She is also a Mindfulness Based Stress Reduction (MBSR) teacher and a Visionary Craniosacral Work (VCSW) practitioner. www.catorshachoy.com For more show information visit: www.MariannePestana.com…
What happens when an overwhelmed new mother becomes consumed by the unsolved disappearance of a young girl, only to uncover a shocking dark secret within her own family? Tune in for an inspiring discussion with Sarah Sawyer on her new book The Undercurrent: A Novel. Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio affiliate! Sarah Sawyer is an English teacher who lives and works at a boarding school in western Massachusetts. She is a graduate of Amherst College and the Middlebury Bread Loaf School of English. https://www.sarahsawyerauthor.com For more show information visit: www.MariannePestana.com…
Ready to release your childhood blocks, achieve flow state and discover your purpose for success and fulfillment? Tune in for an inspiring discussion with Francesca Simpa on her new book Unblock Your Purpose: Breathwork, Intuition, and Flow State. Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio affiliate! Francesca Sipma is an author, founder and CEO of Mastry, the creator of HypnoBreathwork®, and an international speaker who offers courses and training programs for C-suite executives, world-renowned producers, celebrities, artists, and athletes. She has led sessions for Deloitte, Snap, Upwork, and Athletic Brewing, and her work has been featured by Bloomberg, Forbes, NBC, and ABC. http://www.FrancescaSipma.com For more show information visit: www.MariannePestana.com…
Ever dreamed of embarking on an adventure that pushes the limits of both body and mind? Tune in for an inspiring discussion with Natalie Warren on Hudson Bay Bound: Two Women, One Dog, Two Thousand Miles to the Arctic. Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM ABC Talk News Radio affiliate! Natalie Warren is an author, scholar, and public speaker on environmental issues. A lifelong paddler and river lover, she canoed the length of the Mississippi River and won first place in the Yukon River Quest in the women’s voyageur division, paddling 450 miles in fifty-three hours. A contributing writer to outdoor publications, she has worked with Bancroft Arnesen Explore, St. Croix River Association, and River Management Society, and she started a nonprofit to present urban rivers as natural, dynamic classrooms for youth. https://www.natalie-warren.com For more show information visit: www.MariannePestana.com…
What happens when a family’s legacy collides with one of the worst environmental disasters in history? Tune in for an inspiring discussion with Joselyn Takacs, PhD, on her book Pearce Oysters: A Novel. Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM ABC Talk News Radio affiliate! Joselyn Takacs holds a PhD in Creative Writing and Literature from the University of Southern California and an MFA in Fiction from Johns Hopkins University. Her fiction has appeared in Gulf Coast, Narrative, Tin House online, Harvard Review, The Rumpus, DIAGRAM, Columbia: A Journal of Literature and Art, and elsewhere. She has published interviews and book reviews in the Los Angeles Review of Books and Entropy. She has taught writing at the University of Southern California and Johns Hopkins University. https://www.joselyntakacs.com For more show information visit: www.MariannePestana.com…
Want to learn real estate investing tips from a top investor? Tune in for an inspiring discussion with Eduardo Sigal on his new book Resisting Recession: How to Build and Preserve Your Real Estate Investments Regardless of Market Conditions. Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM ABC Talk News Radio affiliate! Eduardo "Boots" Sigal quickly discovered the importance of trust and responsibility, knowing from an early age that they are earned through consistency and demonstrated worth. Eager to contribute to the family real estate business, he began learning the industry’s inner workings when his father, a successful developer, brought him into meetings at just 11 years old. These early experiences, coupled with invaluable partnerships, became the foundation of his prosperous career. Sigal’s path included earning an MBA in Entrepreneurship from Pepperdine University, actively engaging with ICSC, and founding Signet Investments—a thriving consulting and investment firm. Through Signet and its affiliated entities, Sigal has made a lasting impact in real estate consulting and investment. https://signetinvestments.com For more show information visit: www.MariannePestana.com…
Would you like to make a bigger impact in your life? Tune in for an inspiring discussion with David Richo, PhD, MFT, on his new #book By Your Side: How to Find Soulful Allies and Become One to Others. Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio affiliate! David Richo, PhD, MFT, is a psychotherapist, writer, workshop leader, and author of over 23 books. David combines psychological and spiritual perspectives in his work. He has taught at a variety of places including the Esalen Institute, Spirit Rock Retreat Center, San Francisco Zen Center, and San Damiano Retreat Center. David’s work has been featured in media from Psychology Today, to Business Insider, and many more. www.davericho.com For more show information visit: www.MariannePestana.com…
Can your dreams help shape a better future? Tune in for an inspiring discussion with Lisa Marchiano LCSW NCPsyA, Deborah Stewart LCSW & Joseph Lee LCSW on their new #book Dream Wise: Unlocking the Meaning of Your Dreams. Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio affiliate! Lisa Marchiano LCSW NCPsyA is a certified Jungian analyst, licensed clinical social worker, and a co-host of the podcast "This Jungian Life." She holds a BA from Brown University, a master's in international affairs from Columbia University, and a social work degree from New York University. She trained with the Interregional Society of Jungian Analysts and is on the faculty of the Philadelphia Jung Institute. She has a private practice and lectures and teaches widely. https://lisamarchiano.com Deborah Stewart, LCSW, is a certified Jungian analyst, Gestalt therapist, and licensed clinical social worker who migrates between Cape Cod and Florida. She is an active member of the Philadelphia Association of Jungian Analysts and the Inter-Regional Society of Jungian Analysts. She has been married forever and is a proud and busy grandmother. https://thisjungianlife.com Joseph R. Lee , LCSW, is a certified Jungian analyst, podcaster, and teacher. He is co-creator and cohost of This Jungian Life podcast and Dream School. He lectures nationally on the consciousness-raising technology of the Western mystery tradition and Hermetic Kabbalah. His private practice focuses on the healing and psycho-spiritual development of men. http://depthpsychotherapy.net For more show information visit: www.MariannePestana.com…
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