The War and Treaty’s Michael and Tanya Trotter grew up in Cleveland, Ohio, and Washington, DC, respectively, but both have family roots in the South. They also grew up in the musical traditions of their churches – Tanya in the Black Baptist Church and Michael in the Seventh Day Adventist Church – where they learned the power of song to move people. After becoming a father at a very young age, Michael eventually joined the armed forces and served in Iraq and Germany, where he took up songwriting as a way of dealing with his experiences there. Meanwhile Tanya embarked on a singing and acting career after a breakthrough appearance in Sister Act 2 alongside Whoopi Goldberg and Lauryn Hill. Now, after a long and sometimes traumatic journey, Michael and Tanya are married, touring, winning all sorts of awards, and set to release their fifth album together, and their fourth as The War and Treaty. Sid talks to Michael and Tanya about the new record, Plus One , as well as their collaboration with Miranda Lambert, what it was like to record at FAME studios in Muscle Shoals, and how they’re blending country, soul, gospel, and R&B. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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ep. 15 New Year’s resolutions, things we don’t do that most people do, and how we became friends
Manage episode 461636129 series 3600883
Контент предоставлен Blanca and Sandy. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Blanca and Sandy или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Happy New Year! In this episode we chat all about New Year’s resolutions and why we don’t do them. We spill all of our 2025 goals, and answer a question from the question box: How did you two become intertwined. Lol Enjoy!
Here’s what AI said about this episode:
In this episode, Sandy and Blanca discuss their perspectives on New Year's resolutions, the pressure associated with them, and the importance of setting realistic goals. They emphasize the value of patience, the need for downtime, and the significance of building connections. The conversation highlights the idea that personal growth is a gradual process and encourages listeners to embrace their journeys without rushing.
Barre Talk Podcast, New Year, resolutions, goals, patience, personal growth, self-improvement, downtime, connections, achievements
COME HANG WITH US
WE WANT TO HEAR FROM YOU!
Leave your burning questions or topic ideas for future episodes here!
18 эпизодов
ПоделитьсяManage episode 461636129 series 3600883
Контент предоставлен Blanca and Sandy. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Blanca and Sandy или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Happy New Year! In this episode we chat all about New Year’s resolutions and why we don’t do them. We spill all of our 2025 goals, and answer a question from the question box: How did you two become intertwined. Lol Enjoy!
Here’s what AI said about this episode:
In this episode, Sandy and Blanca discuss their perspectives on New Year's resolutions, the pressure associated with them, and the importance of setting realistic goals. They emphasize the value of patience, the need for downtime, and the significance of building connections. The conversation highlights the idea that personal growth is a gradual process and encourages listeners to embrace their journeys without rushing.
Barre Talk Podcast, New Year, resolutions, goals, patience, personal growth, self-improvement, downtime, connections, achievements
COME HANG WITH US
WE WANT TO HEAR FROM YOU!
Leave your burning questions or topic ideas for future episodes here!
18 эпизодов
Все серии
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Barre Talk Podcast with Blanca and Sandy
In this episode, we celebrate all the things the we love. It’s really a bunch of random things Here’s what AI said about this episode: In this episode, Sandy and Blanca celebrate love and connection, reflecting on their personal favorites, including food, weather, and sounds. They discuss the importance of self-care and relaxation, sharing their experiences and inviting listeners to engage with their stories. The conversation flows naturally, highlighting the joy of friendship and the anticipation of future discussions. Valentine's Day, love, personal favorites, self-care, experiences, friendship, food, weather, sounds, connection COME HANG WITH US On IG CHECK OUT NIA ON IG Nia on IG WE WANT TO HEAR FROM YOU! Leave your burning questions or topic ideas for future episodes here!…
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Barre Talk Podcast with Blanca and Sandy
1 ep. 17 Her love story, our zodiac signs, and Nia’s fears of BS & failure | Nia’s interview Part 2 33:41
In this second half of Nia’s interview, you’ll hear about Nia’s first date with her fiancé, things she’s scared of, how failure is a made up thing, her adventures cheerleading, how everything in life is a projection of how you see yourself, and lots of other fun, random, real life stuff that you’re thinking but won’t say out loud. Enjoy this one! If you haven’t listened to the first half of Nia’s episode, check it out here ! Make sure you let Nia know how much you loved her episode when you see her! Here’s what AI said about this episode: In this episode of Barre Talk podcast, hosts Sandy and Blanca welcome Nia, a wedding photographer, who shares her journey of returning to fitness after a hiatus during the pandemic. The conversation explores themes of community, personal growth, and the importance of authenticity in both fitness and career choices. Naya discusses her love for photography, her bond with her corgi, and the peace she finds in nature, particularly in Julian. The episode also touches on cultural expectations regarding career paths and the humor found in shared experiences, such as buffets. In this conversation, Nia shares her journey of self-discovery through photography, the challenges of pursuing passion amidst personal relationships, and the importance of believing in oneself. The discussion delves into the leap of faith required to transition from traditional jobs to pursuing creative passions, the generational perspectives on education, and the significance of building trust in personal and professional relationships. Nia emphasizes the strength found in vulnerability and the support systems that empower individuals to follow their dreams. barre, community, photography, mental health, nature, authenticity, cultural identity, pets, career choices, personal growth, photography, personal growth, relationships, self-discovery, entrepreneurship, education, generational perspectives, trust, passion, leap of faith COME HANG WITH US On IG CHECK OUT NIA ON IG Nia on IG WE WANT TO HEAR FROM YOU! Leave your burning questions or topic ideas for future episodes here!…
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Barre Talk Podcast with Blanca and Sandy
1 ep. 16 Taking a leap of faith and trusting the Universe, her favorite place, and making a tricky career choices | Nia’s interview Part 1 59:55
In this new episode, we interview our client, Nia. She’s been an amazing part of our community, and we loved talking with her all about her corgi Toast, why her favorite place is Julian, and competitive judgement from other women, and the freedom to be herself + some other really random stuff (what else did you expect!? 🤪). Make sure you let Nia know how much you loved her episode when you see her! Tune in next week for Part 2! Here’s what AI said about this episode: In this episode of Barre Talk podcast, hosts Sandy and Blanca welcome Nia, a wedding photographer, who shares her journey of returning to fitness after a hiatus during the pandemic. The conversation explores themes of community, personal growth, and the importance of authenticity in both fitness and career choices. Naya discusses her love for photography, her bond with her corgi, and the peace she finds in nature, particularly in Julian. The episode also touches on cultural expectations regarding career paths and the humor found in shared experiences, such as buffets. In this conversation, Nia shares her journey of self-discovery through photography, the challenges of pursuing passion amidst personal relationships, and the importance of believing in oneself. The discussion delves into the leap of faith required to transition from traditional jobs to pursuing creative passions, the generational perspectives on education, and the significance of building trust in personal and professional relationships. Nia emphasizes the strength found in vulnerability and the support systems that empower individuals to follow their dreams. barre, community, photography, mental health, nature, authenticity, cultural identity, pets, career choices, personal growth, photography, personal growth, relationships, self-discovery, entrepreneurship, education, generational perspectives, trust, passion, leap of faith COME HANG WITH US On IG CHECK OUT NIA ON IG Nia on IG WE WANT TO HEAR FROM YOU! Leave your burning questions or topic ideas for future episodes here!…
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Barre Talk Podcast with Blanca and Sandy
1 ep. 15 New Year’s resolutions, things we don’t do that most people do, and how we became friends 29:21
Happy New Year! In this episode we chat all about New Year’s resolutions and why we don’t do them. We spill all of our 2025 goals, and answer a question from the question box: How did you two become intertwined. Lol Enjoy! Here’s what AI said about this episode: In this episode, Sandy and Blanca discuss their perspectives on New Year's resolutions, the pressure associated with them, and the importance of setting realistic goals. They emphasize the value of patience, the need for downtime, and the significance of building connections. The conversation highlights the idea that personal growth is a gradual process and encourages listeners to embrace their journeys without rushing. Barre Talk Podcast, New Year, resolutions, goals, patience, personal growth, self-improvement, downtime, connections, achievements COME HANG WITH US On IG WE WANT TO HEAR FROM YOU! Leave your burning questions or topic ideas for future episodes here!…
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Barre Talk Podcast with Blanca and Sandy
If you haven’t listened to Ellie’s first episode, listen here. Here’s part 2 of Ellie’s episode! Ellie’s our sweet front desk babe and she’s been a huge part of the community. In this episode, we talk with her all about her love language, a very special hug, and what she’s proud of herself for. Enjoy! Make sure you let Ellie know how much you loved her episode when you see her! Here’s what AI said about this episode: In this episode of Barre Talk Podcast, Sandy, Blanca and Ellie discuss various topics ranging from personal growth, the importance of authentic connections, and the challenges of public speaking. Ellie shares her experiences working at the studio, her feelings about judgment, and how she navigates her personal and professional life. The conversation highlights the significance of community and understanding in the workplace, as well as the journey of self-discovery and learning from experiences. Barre Talk Podcast, public speaking, personal growth, community, connections, authenticity, judgment, workplace culture, life purpose COME HANG WITH US On IG WE WANT TO HEAR FROM YOU! Leave your burning questions or topic ideas for future episodes here!…
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Barre Talk Podcast with Blanca and Sandy
1 ep. 13 On her fear of public speaking, competitiveness, and the freedom to be herself | Ellie’s interview Part 1 26:30
In this week’s episode, we interview our sweet front desk babe, Ellie. Ellie’s been a part of the community, and we loved talking with her all about her life’s purpose, her fears, competitive judgement from other women, and the freedom to be herself + some other really random stuff. Make sure you let Ellie know how much you loved her episode when you see her! Tune in next week for Part 2! Here’s what AI said about this episode: In this episode of Barre Talk Podcast, Sandy, Blanca and Ellie discuss various topics ranging from personal growth, the importance of authentic connections, and the challenges of public speaking. Ellie shares her experiences working at the studio, her feelings about judgment, and how she navigates her personal and professional life. The conversation highlights the significance of community and understanding in the workplace, as well as the journey of self-discovery and learning from experiences. Barre Talk Podcast, public speaking, personal growth, community, connections, authenticity, judgment, workplace culture, life purpose COME HANG WITH US On IG WE WANT TO HEAR FROM YOU! Leave your burning questions or topic ideas for future episodes here!…
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Barre Talk Podcast with Blanca and Sandy
We get it; the holidays can be a stressful time of year. But not after you listen to this episode! This chat is all about taking off the pressure during the holidays, your permission to do what makes you happy and cut out what doesn’t, and our version of Christmas this or that. Enjoy and let us know what you think! Here’s what AI said about this episode: In this episode of Barre Talk Podcast episode, Sandy and Blanca discuss the stress that often accompanies the holiday season and share their insights on how to de-stress and simplify celebrations. They emphasize the importance of family connections over material gifts and offer practical tips for managing holiday pressures. The conversation also touches on personal traditions and preferences, encouraging listeners to prioritize their well-being during this busy time. Barre Talk Podcast, holiday stress, de-stressing tips, gift giving, family traditions, holiday celebrations COME HANG WITH US On IG WE WANT TO HEAR FROM YOU! Leave your burning questions or topic ideas for future episodes here!…
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Barre Talk Podcast with Blanca and Sandy
1 ep. 11 On marriage, parenting, and the best way to clear your mind | Carver’s interview Part 2 28:29
We know you’ve been waiting all week for Part 2 of Carver’s interview! Here it is! In this episode, we talk all about marriage, momming, thug life and a whole bunch of other stuff. Make sure you let Carver know how much you loved her episode when you see her! Here’s what AI said about this episode: In this episode of Barre Talk Podcast, Sandy & Blanca welcome Carver, a beloved member of the community. They discuss Carver's fitness journey, her experiences as a military spouse, and the challenges of making friends as adults. The conversation delves into the importance of finding purpose, balancing family life, and the lessons learned in parenting. Carver shares her pride in her marriage and the impact of military life on her children. Barre Talk Podcast, fitness journey, military spouse, making friends, life purpose, parenting, community building, life coaching, personal insights, family dynamics COME HANG WITH US On IG WE WANT TO HEAR FROM YOU! Leave your burning questions or topic ideas for future episodes here!…
This is not your typical Thanksgiving episode... Nobody wants to hear us talk about how thankful we are for our family and health and all the typical stuff (that we ARE thankful for of course 😉). So here are some (real) random things we're thankful for. 😂 Enjoy! And please know how INCREDIBLY FREAKING thankful we are for YOU being here. For listening, the feedback, questions, for cheering us on, for leaving reviews, and for sharing with us how much the podcast has impacted you. We love you- truly and we're thankful for you everyday. COME HANG WITH US On IG WE WANT TO HEAR FROM YOU! Leave your burning questions or topic ideas for future episodes here!…
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Barre Talk Podcast with Blanca and Sandy
1 ep. 09 On being a military spouse, making friends as an adult, and patience as a parent | Carver’s interview Part 1 25:50
This week we interview Carver, the sweetest, kindest barre babe ever. Carver’s been a client since February of 2024, but it feels like she’s been a part of the fam forever. In this episode we talk all about motherhood, life, parenting, and everything in between. This is part 1 in a 2 part episode, so tune in next week to hear the second half! Here’s what AI said about this episode: In this episode of Barre Talk Podcast, Sandy & Blanca welcome Carver, a beloved member of the community. They discuss Carver's fitness journey, her experiences as a military spouse, and the challenges of making friends as adults. The conversation delves into the importance of finding purpose, balancing family life, and the lessons learned in parenting. Carver shares her pride in her marriage and the impact of military life on her children. Barre Talk Podcast, fitness journey, military spouse, making friends, life purpose, parenting, community building, life coaching, personal insights, family dynamics COME HANG WITH US On IG WE WANT TO HEAR FROM YOU! Leave your burning questions or topic ideas for future episodes here!…
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Barre Talk Podcast with Blanca and Sandy
ep. 08 Authenticity, being around a community of women that support you, and Q&A This week Blanca & Sandy chat about what it feels like to show up in a community of women that fully support you and encourage you to show up exactly as you are. We’re all about authenticity and being YOU over here. Enjoy! Here’s what AI said about this episode: In this episode of Barre Talk Podcast, hosts Sandy and Blanca discuss the significance of surrounding oneself with a supportive community of women. They explore themes of authenticity, personal growth, and the importance of being true to oneself. The conversation highlights the positive impact of female friendships and the necessity of having a space where individuals can express their true selves without judgment. The hosts also reflect on their past experiences and the evolution of their personal journeys, emphasizing the value of support and encouragement in achieving one's goals. community, women, authenticity, support, personal growth, podcast, friendship, empowerment, motherhood, positivity COME HANG WITH US On IG WE WANT TO HEAR FROM YOU! Leave your burning questions or topic ideas for future episodes here!…
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Barre Talk Podcast with Blanca and Sandy
1 ep. 07 Making an impact, making adult friends, and being a black sheep | Rickie Lee’s interview 42:30
This week we interview Rickie Lee, a dedicated barre client, and beautiful human being- inside and out. In this episode we talk all about the amazing impact Rickie Lee has made through her work, how the studio has impacted her life, and joining a community where you feel encouraged vs. intimidated. Here’s what AI said about this episode: In this episode of Barre Talk, Sandy, Blanca, and Rickie Lee discuss various topics, including favorite places, life's purpose, and the impact of the studio on Rickie Lee's life. They also touch on the importance of building a community and the challenges of trying something new. The conversation highlights the value of relationships, vulnerability, and genuine connections. The hosts share personal experiences and insights, creating a relatable and engaging discussion. barre talk, podcast, life's purpose, barre studio, community, challenges, relationships, vulnerability, connections COME HANG WITH US On IG WE WANT TO HEAR FROM YOU! Leave your burning questions or topic ideas for future episodes here!…
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Barre Talk Podcast with Blanca and Sandy
1 ep. 06 Trying new things, things we're unavailable for, and fcking around more and finding out | Jenn's interview Part 2 28:40
Join us for part 2 of Jenn's interview! (If you haven't listened to part 1, go back and listen here! ) We know you've been waiting to find out how barre has changed Jenn's life. Here’s what AI said about this episode: In this episode of Barre Talk, Sandy, Blanca, and Jenn discuss how barre has changed Jenn's life, Jenn's transition from being a client to becoming a barre instructor. They discuss the role of confidence and the pressure to be perfect. The conversation shifts to personal topics, such as happiness, life's purpose, and parenting. They share their proudest moments and reflect on the hardest decisions they've had to make. The episode concludes with a discussion on how the community has changed their lives. They talk about their experiences with fitness and motherhood, as well as the importance of community and surrounding yourself with supportive people. They also touch on the challenges of trying new things, the need for personal growth and self-care, and the value of perseverance and hard work. barre talk, transition, instructor, confidence, perfection, happiness, life's purpose, parenting, proud moments, hardest decisions, fitness, motherhood, community, support, challenges, personal growth, self-care, perseverance, hard work COME HANG WITH US On IG WE WANT TO HEAR FROM YOU! Leave your burning questions or topic ideas for future episodes here!…
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Barre Talk Podcast with Blanca and Sandy
1 ep. 05 Putting yourself out there, hard decisions, and fcking around and finding out | Jenn's interview Part 1 26:27
Join us as we interview Jenn, an instructor, mom, and hilarious human with the biggest heart. This is part 1 of a 2 part interview (because Jenn talks a lot). You’re going to love every second of it and you’re going to love hearing this unfiltered interview with Jenn! Here’s what AI said about this episode: In this episode of Barre Talk, Sandy, Blanca, and Jen discuss Jenn's transition from being a client to becoming a barre instructor. They discuss the role of confidence and the pressure to be perfect. The conversation shifts to personal topics, such as happiness, life's purpose, and parenting. They share their proudest moments and reflect on the hardest decisions they've had to make. The episode concludes with a discussion on how the community has changed their lives. They talk about their experiences with fitness and motherhood, as well as the importance of community and surrounding yourself with supportive people. They also touch on the challenges of trying new things, the need for personal growth and self-care, and the value of perseverance and hard work. barre talk, transition, instructor, confidence, perfection, happiness, life's purpose, parenting, proud moments, hardest decisions, fitness, motherhood, community, support, challenges, personal growth, self-care, perseverance, hard work COME HANG WITH US On IG WE WANT TO HEAR FROM YOU! Leave your burning questions or topic ideas for future episodes here!…
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Barre Talk Podcast with Blanca and Sandy
Join Blanca and Sandy to chat about all things friendship. Because there's something so special about having your girl gang to back you up through life. Here's what AI wrote about this episode: Blanca & Sandy discuss the challenges of making connections as adults, the importance of authenticity in relationships, and the necessity of evaluating friendships to ensure they're fulfilling and supportive. The conversation highlights the significance of community and the unique bonds that can form in shared spaces, emphasizing that true friendships evolve and should enrich our lives everyday. adult friendships, community, authenticity, relationships, women, connection, personal growth, social dynamics, emotional well-being, friendship evolution COME HANG WITH US On IG WE WANT TO HEAR FROM YOU! Leave your burning questions or topic ideas for future episodes here!…
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