100: Intimacy and Self-Discovery: Gary Katz on Therapy, Connection, and Healing

Heart-Centered Therapist: Elevating Practice in Mental Health, Relationships, Self-Care and Personal Growth

Intimacy and Self-Discovery: Gary Katz on Therapy, Connection, and Healing

In this episode of the Heart-Centered Therapist Podcast, host Sindee Gozansky welcomes Gary Katz, a psychotherapist and founder of the Center for Intimacy Recovery in New York. Why is it so crucial to develop intimacy with oneself before connecting deeply with others? Gary opens up about his journey from working in education to becoming a psychotherapist focused on intimacy issues.

They dive into how people often avoid true intimacy through various behaviors, and why it's essential for therapists to be comfortable with their own intimacy and sexuality. Discover the unique structure of Gary's group practice designed to foster genuine connections, and learn tips for therapists on navigating intimacy in their professional and personal lives. Whether you're a therapist or someone seeking deeper relationships, this episode is loaded with wisdom, humor and practical advice.

00:00 Welcome and Introduction 01:16 Meet Gary Katz: Journey to Intimacy 01:45 Defining Intimacy: Self and Others 04:21 Personal Journey: Craving Connection 10:38 Therapist's Loneliness and Community 12:43 Creating Connection: Pickleball and Beyond 24:11 Group Practice: Building Intimacy 32:19 The Importance of Staff Assignments 33:12 Types of Therapy Offered 33:50 Understanding Intimacy Avoidant Behaviors 34:55 Adaptive Strategies and Their Impact 44:11 The Role of Therapy in Healing 46:16 Therapists' Self-Work and Comfort with Intimacy 51:58 Balancing Client Relationships and Self-Care 54:51 Conclusion and Resources

Connect with Gary:

www.intimacyrecovery.com https://www.instagram.com/intimacyrecovery/ https://www.linkedin.com/company/intimacyrecovery/

Email Gary: [e-mail]

Connect with Sindee:

Visit my website: https://heartcenteredtherapistpodcast.com/

Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167

Instagram: https://www.instagram.com/heartcenteredtherapist/

Shop Mental Health Threads: https://mentalhealththreads.etsy.com

Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.

Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:

https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session

Want to be a guest on the podcast?

Email Sindee: [e-mail]

For more information on the Couples Therapy Mentorship Group, email me at [e-mail]