Epi. 134-The Night Of Magical Metric Miles (1,500m Night) With Isaiah Frielink And Lucia Stafford

The Terminal Mile

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Добавлено девять лет назад

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This Is Woman's Work with Nicole Kalil

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How To Pitch Yourself (And Get A Yes) | 300 27:52

5 дней назад27:52

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We made it— 300 episodes of This Is Woman’s Work ! And we’re marking this milestone by giving you something that could seriously change the game in your business or career: the skill of pitching yourself effectively. Whether you’re dreaming of being a podcast guest, landing a speaking gig, signing a client, or just asking for what you want with confidence—you’re already pitching yourself, every day. But are you doing it well? In this milestone episode, Nicole breaks down exactly how to pitch yourself to be a podcast guest … and actually hear “yes.” With hundreds of pitches landing in her inbox each month, she shares what makes a guest stand out (or get deleted), the biggest mistakes people make, and why podcast guesting is still one of the most powerful ways to grow your reach, authority, and influence. In This Episode, We Cover: ✅ Why we all need to pitch ourselves—and how to do it without feeling gross ✅ The step-by-step process for landing guest spots on podcasts (and more) ✅ A breakdown of the 3 podcast levels: Practice, Peer, and A-List—and how to approach each ✅ The must-haves of a successful podcast pitch (including real examples) ✅ How to craft a pitch that gets read, gets remembered, and gets results Whether you’re new to pitching or want to level up your game, this episode gives you the exact strategy Nicole and her team use to land guest spots on dozens of podcasts every year. Because your voice deserves to be heard. And the world needs what only you can bring. 🎁 Get the FREE Podcast Pitch Checklist + Additional Information on your Practice Group, Peer Group, and A-List Group Strategies: https://nicolekalil.com/podcast 📥 Download The Podcast Pitch Checklist Here Related Podcast Episodes: Shameless and Strategic: How to Brag About Yourself with Tiffany Houser | 298 How To Write & Publish A Book with Michelle Savage | 279 How To Land Your TED Talk and Skyrocket Your Personal Brand with Ashley Stahl | 250 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

6 лет назад 34:47

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Whether you’re just trying out your first pair of track spikes, or you’re running at the world championships, for most runners inclined that way, it all traces back to the twilight meet. These “all-comer” affairs provide the venue for testing tactics, setting personal bests and pretty much everything in between. While twilights can often be a local affair, maybe featuring clubs from a few towns over, there is one such meet in London, Ontario that has grown into something a lot more. 1,500m Night put on by London Runner, as part of the Runner’s Choice London Runner Distance Series, is, as the name suggests, an evening of strictly 1,500s, with seed times ranging from 8 minutes flat to 3:40. This year’s iteration featured over 400 runners from 4 countries and 7 provinces competing in 30 different heats, but while the stats are impressive, it's the stories that come from it that are truly memorable. Whether it be the countless tales of PBs from runners that run the range of times, or when Nicole Sifuentes looked to qualify for the 2015 World Championships with pacer Melissa Bishop, and ended up bringing a young Gabriella Stafford to her first sub-4:10 1,500 (a 4:07.44), or last years meet when the entire collective of engaged spectators got on their feet, making all sorts of noise as Corey Bellemore raced his last lap, finishing with a new PB of 3:40.1. The lore is building for this meet, which is why I felt it appropriate to bring in a couple of runners who found great success at this year’s edition. Lucia Stafford, a 4:09 1,500m runner, who has spent much of the last year bouncing back from a medical procedure, and is having one of her best seasons (as well, she is the younger sister of Olympian and national record holder Gabriella), and Isaiah Frielink, UWO standout, last year’s national junior 1,500m champ, and owner of a new 3:44 PB. Both had the fastest times at 1,500m night, and both are on the show.

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The Terminal Mile