#KnowYourWorth! 💪🏽❤️

#CliffNotes A podcast dedicated to encourage, uplift, and empower!

#Cliff Jones #Kids And Families

46:55

The War and Treaty’s Michael and Tanya Trotter grew up in Cleveland, Ohio, and Washington, DC, respectively, but both have family roots in the South. They also grew up in the musical traditions of their churches – Tanya in the Black Baptist Church and Michael in the Seventh Day Adventist Church – where they learned the power of song to move people. After becoming a father at a very young age, Michael eventually joined the armed forces and served in Iraq and Germany, where he took up songwriting as a way of dealing with his experiences there. Meanwhile Tanya embarked on a singing and acting career after a breakthrough appearance in Sister Act 2 alongside Whoopi Goldberg and Lauryn Hill. Now, after a long and sometimes traumatic journey, Michael and Tanya are married, touring, winning all sorts of awards, and set to release their fifth album together, and their fourth as The War and Treaty. Sid talks to Michael and Tanya about the new record, Plus One , as well as their collaboration with Miranda Lambert, what it was like to record at FAME studios in Muscle Shoals, and how they’re blending country, soul, gospel, and R&B. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

5 лет назад 4:22

MP3•Главная эпизода

We ARE NOT going to start this year off by putting our WORTH In someone else’s hands. Know how valuable you are and demand others treat you in such away! #CliffNotes #KnowYourWorth --- Support this podcast: https://podcasters.spotify.com/pod/show/cliff-jones/support

20 эпизодов

#KnowYourWorth! 💪🏽❤️

#CliffNotes A podcast dedicated to encourage, uplift, and empower!

published 5 лет назад

MP3•Главная эпизода

20 эпизодов

#Cliff Jones #Kids And Families

Все серии

1
Racism and how it lead to the creation of #BlendedLines 1:03:26

5 years назад1:03:26

1:03:26

In this episode, me and my homie Ryan talk about racism, mental health, and what lead to the creation of #BlendedLines. He's White and I'm Black, and yet we can sit down and have open dialogue about racism. Imagine that! Also check out Ryans podcast Remix The Dad which is currently streaming on all platforms! --- Support this podcast: https://podcasters.spotify.com/pod/show/cliff-jones/support…

1
The Pandemic and your Mental Health 19:42

5 years назад19:42

19:42

In this episode I talk about how the “Quarantine” has affected me personally and what you can do to protect your mental health during these challenging times. --- Support this podcast: https://podcasters.spotify.com/pod/show/cliff-jones/support

1
Use this time to get back to the basics! #CoronoVirus #BackToTheBasics #PostiveInEveryNegative #TeamNoFear 19:23

5 years назад19:23

19:23

In this episode I talk about why its so important to use this challenging time of being quarantined to get back to the basics of... *Enjoying Family *Practicing SelfCare *Bonding with your kids *Going outside *Finding a hobby *Just generally enjoying life! My life motto is "there is a positive and every negative situation". You just have to sit still enough to see it! #CliffNotes #QuarantinedLife #NoFear #BackToTheBasics --- Support this podcast: https://podcasters.spotify.com/pod/show/cliff-jones/support…

1
Do you #LoveYourself? 10:00

5 years назад10:00

10:00

What are you doing on a weekly basis to LOVE yourself? Do you take time out for yourself to have fun and relax? If your answer is no, you need to listen to this episode. A lot of us get so focused on taking care of everyone else that we forget to take care of ourselves. Not taking time out for yourself leads to burnout, depression, anxiety, and can actually kill you if you do it long enough. It's ok to love on yourself I promise. Taking care of YOU allows you to be the best version of yourself to your family and friends. So stop putting it off and start doing something for YOU today! #CliffNotes --- Support this podcast: https://podcasters.spotify.com/pod/show/cliff-jones/support…

1
The Valentines Day #TurnUp 11:41

5 years назад11:41

11:41

In this episode I share with you guys what I did this Valentines day to show my wife how much I appreciate her. I AM NOT the romantic type, however, looking at how she has been there for me over the years (especially last year when dealing major depression and anxiety) I wanted to SHOW OUT this year....I boy did I!! Check it out and let me know how I did! I would also like to give a HUGH shoutout to #ChefCurry! For anyone interested in his services after listening to the podcast, he can be reached at jcdablessed1@gmail.com #VDAYTurnUp #ShowingAppreciation #MyRibForLife #PuttingPressureOnTheHubbysOutThere #CliffNotes --- Support this podcast: https://podcasters.spotify.com/pod/show/cliff-jones/support…

1
#NightlyRoutine 2:39

5 years назад2:39

2:39

I GUARANTEE that this podcast episode will put a smile on your face!❤️😁. Every night before putting the boys to bed we have a nightly routine that we do. We’ve been doing it for the past four years and it NEVER disappoints. See I am a believer that words are the most powerful thing in the universe, so you have to make sure that you speak positive affirmations over your kids often. Please share this episode so it can brighten someone’s day. #Fatherhood #NightlyRoutine #CliffNotes --- Support this podcast: https://podcasters.spotify.com/pod/show/cliff-jones/support…

1
#CliffNotes A podcast dedicated to encourage, uplift, and empower! (Trailer) 0:46

5 years назад0:46

0:46

--- Support this podcast: https://podcasters.spotify.com/pod/show/cliff-jones/support

1
#KnowYourWorth! 💪🏽❤️ 4:22

5 years назад4:22

4:22

1
#FromBROKEN_2_UNSTOPPABLE!!💪🏽👊🏽 45:06

5 years назад45:06

45:06

In this episode I talk about how I was able to overcome extreme depression and anxiety and how discovering my purpose completely changed my life 🙌🏽. #BeatingDepression #MentalHealth #FindingYourPurpose #CliffNotes --- Support this podcast: https://podcasters.spotify.com/pod/show/cliff-jones/support…

1
#MyJourney 25:11

5 years назад25:11

25:11

In this episode I discuss the steps I've taken to win battle over Depression and Anxiety. I know 100% that a big part of what i've gone through over the past year was for me to have a testimony to share with others out there who are currently going through Depression and Anxiety. I appreciate ALL of you who have been on this journey with me and I pray that this episode blesses someone else who has (or is currently) going through a battle with Depression and Anxiety. I Love you all! Please make sure that you SHARE, SHARE, SHARE! #DepressionAndAnxiety #Victorious #CliffNotesPoscast --- Support this podcast: https://podcasters.spotify.com/pod/show/cliff-jones/support…

1
#BirthdayBehavior 6:54

5 years назад6:54

6:54

In this episode I share some of the things that I did on my birthday and how the struggles from the past year has made me appreciate this birthday more than any other one! The struggles that you are going through today will inevitably make you stronger and take you to the next level. --- Support this podcast: https://podcasters.spotify.com/pod/show/cliff-jones/support…

1
Winning The Battle Over Depression\Anxiety - My Journey 23:27

5 years назад23:27

23:27

In this episode I talk about my personal battle with depression and anxiety and the steps I've taken that helped me go from BATTLING depression to OVERCOMING it. --- Support this podcast: https://podcasters.spotify.com/pod/show/cliff-jones/support

1
The Senseless Death Of Kamille "Cupcake" Mckinney 7:25

5 years назад7:25

7:25

My heart is so heavy today as we found out that a beautiful 3 year old girl that goes by the name Kamille "Cupcake" Mckinney was found dead today. Cupcake has been missing for 10 days, and her remains were found in a dumpster. My body is literally numb over this horrific killing and i'm struggling to understand why someone would do this to an innocent 3 year old child. In this episode I express my views on the importance of good parenting and why it is needed. RIP Cupcake --- Support this podcast: https://podcasters.spotify.com/pod/show/cliff-jones/support…

1
Depression - Why do I feel so low sometimes? 12:06

5 years назад12:06

12:06

In this episode I share how I pushed through my feelings to share my personal experience with depression on Facebook and the OVERWHELMING responses I received afterwards. If you are suffering from depression on any other feelings of discouragement, please don't do it in silence. Talk with someone immediately. --- Support this podcast: https://podcasters.spotify.com/pod/show/cliff-jones/support…

1
The Importance Of Self-Care ❤️ 3:56

5 years назад3:56