Summary In this conversation, Justin S. King discusses the effects of late-night scrolling on sleep quality, emphasizing that while many believe it helps them fall asleep, research indicates otherwise. He explores the science behind sleep, the impact of screen time on melatonin production, and offers practical tips for improving sleep hygiene, incl…

Most people think they have a sleep problem. What they really have is a timing problem. In this episode of Night Shift, Justin S. King explains why a consistent sleep schedule—especially wake-up time—is the fastest way to improve sleep, mood, and energy. No supplements. No hacks. Just one rule that changes everything. Get the 3-day Fix your Sleep F…

In this first episode of Night Shift with Justin S. King, Justin introduces a simple nightly habit practiced for 25 years by strategic coach Dan Sullivan—writing down what you want. After facing bankruptcy and divorce, Sullivan realized he had been living his life based on needs instead of wants. By committing to this practice every night, he shift…

Prodotti serali del periodo dalla detersione alla crema viso, tutti rigorosamente naturali e biologici.