In this episode of the Pink Lemonade Podcast, host Whitney B explores the transformative power of presence in personal branding. Drawing from insights gained during her recent WYSO Community Voices training, Whitney delves into how being fully present can elevate your personal brand, making it more authentic and engaging.Key Takeaways:• The importa…

Join Whitney B. as she sits down with trailblazing leader Shakinah Page on this episode of the Pink Lemonade Podcast. Shakinah is the founder of BLACC Social and Mom2Mom, providing supportive platforms to educate and empower professionals and mothers.With a background as a Psychiatric Pediatric Behavioral Health Nurse, Shakinah has worked tirelessl…

In this thought-provoking episode of Pink Lemonade Podcast by Whitney B, titled "The True Definition of Humility," we challenge the conventional notions of humility and invite you to explore the profound question: Who are you truly called to be? Unpacking the very essence of humility, we unravel the misconception that being humble means shrinking o…

In this episode of Pink Lemonade Podcast, host Whitney B. explores the challenges of living in one's purpose and the importance of completing life's assignments. Feeling tired and uncertain about the future, Whitney finds clarity stemming from a powerful message from a pastor in Columbus, OH. She shares her personal struggles and emphasizes the sig…

In this episode of Pink Lemonade Podcast, we discover that self-discipline is a radical act of self-love, a priceless gift we can give ourselves. We often rely on motivation to get things done, but it's self-discipline that sustains us and keeps us going on our path to success.You'll walk through the process of discovering what you truly want and w…

Join host Whitney B in this thought-provoking podcast as she explores the transformative power of disappointment. Through personal stories and insightful reflections, Whitney shares how she learned to navigate life's letdowns and uncover the hidden blessings within them. Discover how to shift your perspective, celebrate your progress, and find resi…

In this thought-provoking episode, titled "Embrace Seasons of Growth," Whitney delves into the profound concept that life is a continuous journey of growth until it reaches its inevitable end. She shares her wisdom on understanding that our arrivals, those moments of triumph and success, are merely temporary moments of glory.Through captivating sto…

When you are under attack, it consumes you. It’s hard to look forward or focus on anything else because you’re constantly under anxiety. "What’s going to happen next?" is a question that stays at the forefront of your mind and you may always feel defeated when you don’t know the answer. Regardless of the battle that you are fighting right now, you …

Accepting where you are isn’t a sign of weakness; it’s a sign of inner strength. In this episode of Pink Lemonade Podcast, Whitney B. shares how to let go of control to find peace.Skinny Black Girl's Code

Never allow your circumstances or choices, no matter how good or bad make you forget your value. In this episode, Whitney B. breaks down why we have to remember to always see the good in ourselves and choose our "favorite" self so we can show up in the world with confidence.Learn more at www.pinklemonadepodcast.com…

When you try to rush through your emotions, you miss an opportunity to learn and to grow from your experience. In this special, unscripted and raw segment from Whitney B., she explains why it is important to not allow expectations to stop you for seeing reality for what it is and being okay with it without having all of the answers.…

Too much EXCESS of ACCESS can put a delay on your PROGRESS. In this episode, Whitney B. talks about the importance of understanding the difference between making space and making room for the things you are meant to receive in your life. #PinkLemonadePodcastSkinny Black Girl's Code

What do you have to break down in order to breakthrough?In this episode of Pink Lemonade Podcast, Whitney B. shares how therapy has helped her cope with understanding that our low points can be our greatest starting points to the life we are worthy of living.Skinny Black Girl's Code

This is not the time to idle. This the time to be intentional. In this episode of Pink Lemonade Podcast, Whitney B. shares what the pandemic can teach us about ourselves and how we have to remember our innate ability to adapt and respond to adversity with optimism.Skinny Black Girl's Code

Skinny Black Girl's Code

Skinny Black Girl's Code

In this episode Whitney B. breaks down the difference between a vision and an idea and asks four questions you should consider to help you get closer to your vision.Visit www.pinklemonadepodcast.com and follow on instagram ( www.instagram.com/pinklemonadepodcast) and twitter www.twitter.com/pinklemonadepod…

What does it truly mean to be happy?To psychologists, happiness is a buffet of emotions we experience when we do something good or positive. To brain doctors, happiness is the experience of a flood of hormones released in the brain as a reward for behavior that allows us to continue to survive in the world. For religious leaders, regardless of the …

We grow because we want to, we grow because we have to, and we grow because we need to. In this episode Whitney B. discusses why we need to reframe how we view growing pains to understand how they strengthen us. She breaks down the three types of growth: deliberate, circumstantial, and experiential, to help you reflect on where you are in the proce…

What do you have to prove? Absolutely nothing. Many people fight to prove themselves to others who are not ready to accept them and possibly never will. While you make strides for people to see you, you sometimes sacrifice the ideas, creativity, personality, and values you bring to the table. In this episode of Pink Lemonade, Whitney B. dives into …

While you can’t control everything that happens to you, you can always control your response to how you show up in the world. Believe it or not, you have a choice to live life and the less you dwell on what things could have been, should have been or would have been, chose to focus on making your right now a reality that reflects the life you deser…

How can you give successfully without being a push over? In this episode of Pink Lemonade Podcast, Whitney L. Barkley dissects Adam Grants book Give and Take and talks about how we can become strategic givers. Through her findings, you will learn that the true secret to giving is finding a cause bigger than yourself that you can advocate for when p…

Are you in alignment for the year? When you don’t invest in the time to review where you are and where you want to go, you will constantly be out of alignment. Those feelings may include a loss of energy, always questioning yourself, on if we are doing the right thing, and feel disconnected, unmotivated or uninspired to continue. Whitney B. discuss…

The word no should be redefined, "necessary order." In this episode of Pink Lemonade, Whitney B. breaks down why "yes" can become a form of self-sacrifice and cause you live to a life that does not feel like your own. This episode will challenge you create a balance of saying yes and no and become in tune with the things you truly want.Listen to mo…

We may not always get what we want right now, but we have to remind ourselves that ‘no’ doesn’t mean ‘never.’ In this episode, Whitney B. discusses why we should carry a positive mindset to play the cards we are dealt so that we can reach our final destination with confidence.Skinny Black Girl's Code

It's easy to allow the convenience of life replace our commitment to our faith because we are surrounded by distractions disguised as priorities. Whitney B. discusses her struggles with faith and how she is learning to choose conviction over convenience. This episode features advice on the Lemonade Stand segment from PR guru Keeyana Avery of Agency…

“How are you treating yourself lately?” In this episode, Whitney B. breaks down why self-respect and self esteem are different but need to coincide to live a balanced life you can be proud of. You will also learn why self-respect is an inside job that helps you become responsible for the role you play in how others treat you. People don’t respect p…

One of the hardest things in the world to do is trusting the process. Facing the unknown can be difficult, but it can be even harder when you lose the consistency of following through with your goals. In this episode, Whitney B discusses her recent encounter of trusting the process after going full-time as an entrepreneur. The "Lemonade Stand" segm…

You have a responsibility to make investing in yourself a regular part of your routine, otherwise, it will feel like you will never achieve growth. Whitney B. discusses the importance of investing in yourself by understanding:+ The types of investment that you should make for yourself+ Why you have to invest in yourself first before others can inve…

In this episode, Whitney B. explains why you should choose life and never become so busy that living your best and only life, becomes at bottom of your to-do list.About Girls That MakeThis episode is sponsored by Girls That Make. Girls That Make created an education platform to help to show women of all ages that they can be successful in technolog…

Are you still clutching to a security blanket? A security blanket is supposed to serve as a transitional object. At some point, you have to let go of that relationship with the object or thing that makes you feel safe so you can move to the next point in your personal growth. In this episode, Whitney B. discusses how and why a security blanket can …

We all have a story to share. But do you know how sharing it can not only change someone else's life, but yours? In this episode Whitney B. discusses:+ The Importance of Telling Your Story+ The Scientific Reaction of Your Body Through Storytelling & Listening+ How Telling Our Story Connects All of Us Through SimiliaritiesThis episode is dedicated t…

You want success and you want it right now -- understandable. However, when we are impatient or ungrateful, it puts a wedge between our right now and our future. In this episode of Pink Lemonade, Whitney B. discusses the true meaning of the word "Yet" and why we should allow it to guide our footsteps to live a more patient and gracious life.***EDIT…

Playing it safe, by all means, is a security mechanism that we naturally rely on when we believe that the stakes are too high to take a risk. Sometimes a risk is not a risk, and is only a risk because we magnify our assumptions to overshadow our possibilities. In this episode of Pink Lemonade, Whitney B. discusses:+ The Differences Between Comfort …

Sometimes we ask for things in life but don’t want or realize that we aren't putting in the work to manifest our desires. Whitney B, discusses how things hardly happen by chance, and the energy and work we put into what we want will come back full fold through proper positioning, planning and preparation.In this Episode You will Learn:+ The Distinc…

Like an email inbox, our lives can become cluttered with situations and relationships that do not provide us with the best value. In this episode of Pink Lemonade, Whitney B. breaks down:+ Why You Should Unsubscribe to Things that Don't Complement Positive Energy+ The Three Different Types of Relationships in Your Life and How to Manage Them+ The A…

When someone asks you to introduce yourself, how you normally respond? A lot of times we define ourselves by our job titles, relationships, or beliefs. We largely define ourselves by labels that both self-inflicted and generated by people around us. At some point in your life you likely picked up a label that has followed you throughout your life, …

The energy equity you invest in others can be depleting and ultimately prevent you from having the energy to focus on your own thoughts and feelings. In this episode of Pink Lemonade, Whitney B. discusses how we inadvertently create personal open door policies that infringe on our ability to have solitude, why it's important to know the difference …

Fear is often categorized as something that can be conquered and forgotten. However, fear is a natural part of the process and is healthy -- even if it reoccurs after you've "conquered" it. In this episode, Whitney B. discusses how to recognize reoccurring fear and how to manage it so that you are able to conquer it every time. Tips include:+ Under…

At times, it is easy to dive into difficult situations that are disguised as opportunities. It looks nice, sounds nice, and may even feel right, but sometimes everything that glitters isn't gold. In this episode, Whitney B. discusses why it is important to understand why the decision-making process is just as critical as the decisions you make. You…

When we are not in control, we expect the worst. We put an immense amount of pressure on ourselves, when sometimes, we have to allow things to work out for themselves. In this episode of Pink Lemonade, Whitney B. discusses:+ Why you should stop trying to make things work your way; instead take the time to LEARN how they work+ How to stop worrying a…

While writing the Skinny Black Girl's Guide to Freedom, Whitney recognizes and acknowledges the need to no longer compartmentalize and come to terms with a sexual assault that occurred in high school in order to truly be free. This episode emphasizes the importance of accepting your truth, finding your voice, and making peace a priority to thrive.I…

All too often we ask "why" when things go wrong in our lives. Tune in as host Whitney B., discusses why we need to shift from asking "why" to "how" in order to take control of our lives.Skinny Black Girl's Code

Passion is undoubtably an innate substance of intuition and innovation inside of you. So, with that being said, don't let it go to waste. Host Whitney B. gives an emotional testimonial why she's giving up her business and to go after what she wants and gives advice on why you should never settle for something that no longer serves you.…

Are you out of order or under construction? Whitney B. talks about the importance of balance and why learning how to say no, self-care, and getting clear about your priorities can lead to a more balanced and (lit) life. While life may come at you fast, it is important to make sure you put yourself at the top of your to-do list.…

Are you making deposits on your dreams? Or are you simply allowing them to collect dust in the layaway? Whitney B. founder of the Skinny Black Girl's Code discusses how you can get your success out of layaway by sharing her story and telling these four tips:- Get clear about your intentions and motivation (what does success look like to you?)- Make…

Whitney B. of the Skinny Black Girl's Code explains the top three reasons why women don't create or follow non-negotiables and a five-step process to making your non-negotiables a priority to be a savage in life.To download "We Don't Negotiate With Terrorists: How to Set Non-Negotiables So Others Won't Hijack Your Focus" Workbook, click here: http:…

Whitney B. of the Skinny Black Girl's Code explains the SMART strategy and other tips to ensure that your goals keep you all the way up in 2017.To download the SMARTER Goals Worksheet, Click here: http://bit.ly/2gtnavA Instrumental Credit: https://soundcloud.com/jaycookzie/free-nicki-minaj-type-beat-side-to-side…