The past couple weeks have been life changing for the entire world! Every day is different and old routines and ways are constantly being replaced. As old things fall away a new reality is setting in. Now is the time to focus on fortifying the mind and body to be prepared for our new reality.

After you've identified activities that make you feel good it's important to be consistent with your practices. Consistent efforts yield optimal results and that's what you want! We are aiming to live our best lives full of whatever makes us happy (as long as it doesn't hurt other people or land you in jail!)..…

This week brought a couple lessons. I was reminded that I should trust myself and I am learning to honor my experiences without holding onto negative energy.

After some thought I've decided to simply take you guys on my journey of self-care. I didn't like the direction my episodes were going so I'm switching gears. Tune in and watch/listen to my growth and transformation with self care as a foundation.

Welcome to Season 1 episode 4 where we finally start talking about ways to do self-care! This episode gives a run down on the first 4 of 10 types of self-care that will be covered this season. They are diet, teas, exercise, and yoga. Each is unique but related in a way. I hope you enjoy this episode and tune into the next to see what the other 6 ar…

In episode three we finish up the assessment talk by listing questions to take to the assessment and/or office visits, we talk about getting organized and we finish talking about goals! Next week, in Episode 4, we start talking about the good stuff.... self care! 8)

In this episode I talk about how and where to start your health journey.

Welcome to A Moment with Mimi! I'm a certified health coach that focuses on self-care. I've had an amazing journey through life that has allowed me to learn, explore, and research various healing methods for the mind, body and soul. That, combined with seven years of healthcare experience, has led me to the conclusion that taking care of self has t…