Have you ever said out loud to yourself - " Oh Sh$T I did it again" or make the same old choices and decisions that lead to the same result? Tim and Cathy dive deep into your subconcious actions and where they come from. Going deep this episode! EnjoyBest Life Cafe

Always good to be back on the Podcast in between busy lives and crazy illnesses' - Join in on this lively conversation about everyday living and how to navigate it all!Best Life Cafe

Happy New Year - the catch up episode! Join in and catch up with Tim and Cathy in this first episode of the New Year!Best Life Cafe

It's the last podcast of the year and we are holding nothing back! What do you want to leave behind going into 2024? A profound question outside of the box of what we normally do. Instead of making resolutions forward we are releasing backwards to rid ourselves of everything that held us back in 2023. A profound question........ask yourself..."What…

Todays episode we dive in to the 3rd Agreement - Don't Make Assumptions" from Don Louis Ruiz 's book The Four Agreements and a very special announcement by Tim that blew my socks off!!! Yes this is a late episode but it is worth the listen! Stay tuned for our end of year wrap up episode!Best Life Cafe

Todays episode is filled with tid-bits of wisdom from THE FOUR AGREEMENTS by Don Miguel Ruiz - This week we talk about how to stop taking things personal to live your best life! Enjoy!Best Life Cafe

On today's episode Cathy and Tim bring you Part 1 of the lessons of Don Miguel Ruiz's book -THE FOUR AGREEMENTS - The first one we will be discussing on today's episode is "Be Impeccable With Your Word" We discuss how the power of the WORD can brighten your day or bring you to your knees. Words can uplift, words can change lives and words can chang…

Welcome Back to the Best Life Cafe for our Season 11 opener-Catch up with Tim and Cathy, all the latest shenanigans, new beginings and happy endings they share with you in this episode. Money, Love, Health, Stress, and of course some "actual proof" stories of past manifestations that have been showing up for Tim and Cathy lately. Follow us on your …

Getting out a podcast these days is no joke! Busy Life, To do lists, Summer and some life changing events that kept us away from you!! This is the last episode of Season 10 - which drug out for way longer than expected. Thank you all so much for the support! Without the listeners there would be no podcast, so thank you for being a part of our bigge…

Listen into the latest shenanigans as Cathy and Tim catch up on recent trips, the business of this crazy life and talk about friends,lovers, life and loss and how to keep those invisible strings of friendship connected. Follow and Review!Best Life Cafe

So happy to be back on the air! This episode is a little bit catch-up, a little bit relationship 101 and a little bit how do we navigate new love and stay true to ourselves. 2 more episodes to the season finale :) this you are not going to want to miss! Follow, Like, Share, to help support our journey!…

Todays episode we explore how to be of service and the joy it brings, finding your joy spot and how to not take things personal!Best Life Cafe

Catch up with us on todays episode and listen in to our take on the latest life hack "Let Them" a new concept of just letting people do what they do and how to free yourself in the process! Follow and share the word on how to always live your best life! Drop us a review!Best Life Cafe

Join Cathy and Tim as they navigate a conversation on self awareness and deleting negative thoughts from your head. Its a three day weekend - What are you doing to relax? Encouraging words to give yourself permission to get out and have some fun! Happy Memorial Day weekend!Best Life Cafe

Another week passes by and all I can wonder is where is the time going? Today's episode will touch on how to find more joy and figure out if you are riding the wave of life or wiping out in the waves. We also touch on how to overcome the wipeouts, surrender to the controls of the Universe and follow the flow of your life. Enjoy! - Follow, Subscribe…

3 cheers for our platform that was able to retrieve the "Lost Episode" we referred to in this weeks show! So why not broadcast it anyway? It's a double dose of BLC! Enjoy !Best Life Cafe

So much energy circling around us lately, with retrogrades, eclipses, full moons, and real life, that its just been damn hard to navigate lately. We can relate. Listen in as we share our owns strifes and how we work to overcome it. Highs and lows and all the in between. We also dive into the Social Media influence and all the ways it affects us. It…

Listen in as we share about setting boundaries, and how to check yourself - Are you an expert at this, living your best life, or do you need a little help in this area? I will say, we do get a little vulnerable this show admitting our own shortcomings in this area! Thanks for listening! Please -Follow and review :)…

Episode 2! This one took a minute- between a crazy work schedule, new creations and a morning of technical difficulty we finally have a show. This episode has a little bit of everything- Listen in as we discuss the circle of life with a bit of our Best Life Cafe wisdom thown in! Follow and Review and we will love you :)…

Starting out this season with a little catch up on the past three weeks we were off the air and Tim is sharing lots of new exciting projects and where he got the motivation to get to this point. , Cathy is on the otherside of the spectrum trying to figure out how to get to that very same place with all of her pending projects - while Tim shares act…

Kindness, Humility, Grace. Health, Life and Happiness..... Today's show Cathy and Tim are discussing all of them. How do we get to a higher thought? How do we reach for the stars? How do we incorporate kindness into our life? Here are a few of our tips on integrating these components into your daily life - to live your Best Life! . Folow, Share, Re…

Listen in as Tim and Cathy explore the motivation to get ( and stay) in good physical health-and, finding the importance of emotional balance along the way. Sharing personal experience mixed with some honest truths on the woes of staying dedicated to what you really want, yet fail to execute, and, how to execute!!! Follow, Review! Thank you for lis…

We are often told - "put your best foot forward" or, "put your right foot forward".......What if you decided to fo things a little different this year? Join Tim and Cathy as they navigate different ways to solve old problems! In other words......maybe we should try to put our left foot forward instead! Listen in and you will completely understand t…

Its the final podcast of the year and we are holding nothing back on our New Years "resolutions" - Even though we here at the Best Life Cafe really believe that every day we should be reaching for our highest dreams and pursuing the things that make us feel alive - we decided to do a little projecting and sharing ours with you. Thank you for 20,000…

Not to be missed, Cathy breaks down her version of a "hangover" weekened in Las Vegas that did not include drinking, and other shenanigans you can't make up! Tim and Cathy also get into the importance of health, mind and body and share some health scares that will change your way of thinking. They also share some tools to keep your health at its ve…

This epoisode is filled with like - everything - Energy, Money, Manifesting, Travel, Dreams and Thanksgiving traditions. Excuse the conversion messes in the begining and maybe too many Fbombs but- Its always recorded live- which makes it unique in my eyes. Happy Thanksgiving, thank you all so much for the support!!!…

Sometimes change is slow and methodical and sometimes it comes out of nowhere. Today's episode Tim and Cathy discuss the navigation of change, learning to live with regret, how grattitude changes everything and some BLC tools to dig out of any rut you're in. We also tackle depression and how to accept lifes challenges and push depression back where…

Today's show features Happiness Coach Andrea Mercury who left our small town Ukiah and eventually landed in Austin TX. Andrea shares her journey with us and how it led her to find and live her true passions in life. Andrea's passion to help people find their true happy and remove the blocks that prevent us from living 'our best life'. resounds thro…

Episode 2 brings you a hodge podge of subjects, (like all over the map). Beginings and endings, sleep deprivation and how it affects our daily lives and balancing out the life wheel. Where are you out of balance when it comes to career, money, fun and relaxation, love? Cathy shares how she was able to bring these into balance in her own life. We al…

Season 9! So happy to be back on the podcast train! Podcasting is truly my happy place- Welcome back - We are so grateful for all of our listeners, Tis the season of gratitude and joy and this season will not disappoint! Please download, follow, rate and review ( helps us in rankings) and if you have a topic you want bestlife advice on please dont …

It's the last episode of Season 8! Join Cathy Anello and Tim Poma as they revisit the last 10 weeks of episodes and where they are today. Super shout out to all of the Best Life Cafe' listeners and your support for this podcast. THANK YOU!!! Please follow, review and share with your friends. We will be back in September with 10 new episodes!!…

Today's episode we catch up on Cathy's crazy vacation life, how fast time flies and how to keep your spirit alive. We go deep on regrets and their impact on our lives and future decisions, and how living your best life always starts with the choices we make! We wish you the best life possible! Thank you to all our Best Life supporters!…

Today's show Tim and Cathy discuss what Bliss feels like and how to incorporate it into your life , how intimacy can bring you to Rapturous moments and of course tools to living your Best Life. THANK YOU FOR LISTENING!!!Best Life Cafe

Catch up with TIm and Cathy as they navigate daily life, travel, summer fun, drinking some moonshine, choices, heart love, soul soothing, and new beginnings in a busy summer schedule. We appreciate our listeners so much! Please subscribe to the Podcast on Itunes so you do not miss an episode.Best Life Cafe

Today's episode we talk about Connection and Clarity - a book we both listened to by Author Young Pueblo. In my opinion - this is required reading- or listening- if you are in relationship with ANYONE- Friendships, Romantic connections and even your exes! Enjoy the show and let us know if there are any topics out there you would like to discuss. Su…

Everybody makes mistakes , and at times we all make bad decisions. Today's episode Cathy and Tim discuss how to reconcile these mistakes and find the gift in each one! Please subscribe, rate and review our podcast. Thank you so much for your support!!Best Life Cafe

This episode Cathy clears up her "everyone's a Narcissist" comment from last weeks show and touches on the conclusion of the Johnny Depp case and how it shed light on unhealthy relationships and the affect this had on our first amendment right of free speech - we also talk about how lieing to ourselves and others can be so self destructive, and how…

Tim and Cathy kicking off Memorial Day Weekend with a lively conversation about emotions. Do you let circumstances or other people control your emotions? This episode gives you tips to take back your power and control the emotions by living in the "moments" -how to stop future tripping and some concrete tips for lasting change.…

Todays episode -we get deep on rejection and grief and how it affects our daily life. Subscribe to this podcast so you do not skip a beat this summer! Lots of good information coming your wayBest Life Cafe

It's been a long run of work, life events and self awareness. Welcome back to Season 8 for 10 episodes of how we navigate our best life living in the midst of everything life throws at us. Tips and tools to level up, tips and tools to find flow and peace in your life. Thank you for your continued support. Please Rate,Subscribe, Review…

What we most want to feel, often is - Happy. Finding those precious joyous moments in life and hanging on to them in your heart ; is -the path to happiness. When you find your self feeling down, this episode will guide you through ways to pick yourself up. Enjoy :)Best Life Cafe

Trauma comes in all sizes. Big events, small triggers from past hurts, and feelings of despair over things we cannot control. This episode will give you insight into what trauma is- how it is caused, how it lives on in our bodies, and how to climb out of it. ( Language warning ) :) Cause I say FCK IT (alot)…

This conversation Cathy and Tim re-connect after 3 weeks, catch up on current events and share some insights on how going through choas leads to order.The importance of being present. That nasty emotion - guilt ---and just a bit on how the world of podcasts influence our lives today. Join in - Rate, Review, Subscribe! Spread the word…

Healthy Love - a subject so dear to our hearts, and at the same time, not (my) best subject. Listen in as hosts TIm and Cathy show up with their personal descriptions and some real life talk about their own experiences. We also dive into the "5 Love Languages" written by Dr. Gary Chapman. Wishing all of our listeners a very Happy Season of Love!! S…

Today's episode features the best tips and tools to manifest your best life. Cathy just finished Gabby Bernstein's 21 day Manifestation Challenge and shares some of those tools with you! Thank you for listening, please hit the subscribe button to help us on our way! Subscribe, Rate, ReviewBest Life Cafe

The game of life and how to play it....... If only there was a handbook we've asked a million times. Well, Author Florence Scovel Shinn did just that in 1925!!! This book spells out the rules of manifestation and gives many experiences to prove her method. It really blew our mind how this "universal truth" is exactly as prevalent as today, and the …

Music is the sound of the soul. I think we can all agree that music can guide you through every emotion and every significant time in our lives. Today's show, Cathy and Tim bring you some deep insights on music. How ever important it is in our life and share some personal insights on how it has affected and helped them personally. Get your grooove …

Relationships, Friendships and Beyond. Today's show Tim and Cathy touch on how important the right relationships are. How equally important the true friendships are. We share our own ideals and some really good advice on letting the wrong ones go. Listen in as they share personal experiences and future deisres to help you clarify yours! Thank you f…

Join Tm and Cathy and they wrap up 2021 with the lessons they've learned, their biggest challenges and the best moments of 2021. We also provide some great tips to move into 2022 with grace, intention and good vibes! Thank you so much for listening this year- It brings us great joy to be a part of your lives! Happy New year!…

Join Tim and Cathy as they discuss the one thing the world needs now - HOPE- for such crazy times! We talk about the power of hope- how Tim and Cathy had two very different months -one living to the fullest and one pondering if she ever would again. Merry Christmas to all our listeners, we are so grateful for you!!!…