Leaving corporate is hard. These introspective women entrepreneurs are here to make the transition a little easier. And So, She Left is an award-winning podcast that shares wisdom from extraordinary women who exist outside of the corporate world. Hosted by Katherin Vasilopoulos. Made by Cansulta and Ethan Lee.
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This podcast is designed to provide you with keen insights into how to build and grow your business in Canada as well as expand into Global Markets. We explore product development, financing, marketing strategies, company culture, team building, productivity, branding, IP protection and much more. This is your home for business development strategies. Let's bring your business idea to life and gain strategic knowledge to build your Side Project/Business one brick at a time. In this podcast y ...
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Bonus: This Is Small Business - Do You Have What It Takes to Own Your Own Business?
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This is a special bonus episode from our friends at the Amazon & JAR Audio podcast This Is Small Business. This is Small Business explores the journey to success for small business owners by diving deep into the pivotal moments they have faced and conquered along the way. Brought to you by Amazon, this show is delivered through the unique perspecti…
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From Corporate to Carpentry: Crafting Success (w/ Kiersten Hathcock, Founder - Mod Mom Furniture)
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Back in 2006, Kiersten Hathcock was just trying to figure things out. She had left her job at A and E Television Networks a few years before and was bouncing around from town to town with her husband and their two kids. As she was, Kiersten did the very last thing that anyone expected: she founded a children’s furniture company called Mod Mom Furni…
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Chasing Peace over Prestige (w/ Amanda Moncada-Perkins, Founding Attorney - Stoutegy Law)
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Growing up in the South Side of Chicago, Amanda Moncada-Perkins wanted power. Her family had few resources to make do with, so she became an attorney when she grew up to unlock a better future. And today, Amanda is the Founding Attorney of her own firm, Stoutegy Law. But stepping into her power as a lawyer wasn’t without some major caveats. Amanda …
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Breaking New Ground - A Journey in Agri-Communication (w/ Janice Person, CEO - Grounded Communications)
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When Janice Person was first talking about farm-to-table in the 90's, people thought she was crazy. Even with a journalism and communications background, she found it tough to share the perspectives of a minority group that we don’t think about very often: the farmers who grow it. When Janice started out, she was doing PR for the agrochemical jugge…
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Why Having Fun in Business is Non-Negotiable (w/ Kaylin Marcotte, CEO & Founder - JIGGY)
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**SPECIAL FOR OUR LISTENERS! Use code "SHELEFT20" for 20% off an order** Kaylin Marcotte’s early career wasn’t particularly fun. But when she was training as a management consultant at IBM in 2013, she met two promising, young female founders who wanted to start a media company...called theSkimm. So, she left to become their first employee. Kaylin’…
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How to Think Like an 8-Figure Inventor (w/ Lisa Lloyd, Founder/Chief Innovation Officer - Invention Accelerator)
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Lisa Lloyd will be the first to tell you that she’s not a genius...though she certainly seems like one. She invented her first product at 23, a hair styling tool called The French Twister, which eventually grossed $20 million. And over the years, she went on to license seven other products; getting featured on Shark Tank, Good Morning America, USA …
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How (Not) to Ask for Permission (w/ Polina Ruvinsky, CEO & Founder - Hype Her)
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When Polina Ruvinsky stepped into a leadership role at Disney, she was told to not ask for permission. In 2018, she formed a women and tech employee group at the company. What started as a kind of experiment turned into a tight-knit community, allowing women at the company to come together, brainstorm, and offer support. The ripple effect of Polina…
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Trauma Was Running My Business (w/ Tereson Dupuy, Trauma-Informed Business Coach)
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Content Warning: This episode deals with sensitive topics like suicide, PTSD, divorce, and poor mental health. On the surface, Tereson Dupuy has led a pretty good life. She successfully ran her business FuzziBunz Diapers for almost two decades and kickstarted the modern cloth diapering movement. All in all, she sold $32 million dollars worth of pro…
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Is Bias Killing Your Confidence? (with Maisha Cannon, Founder & Chief Learner - The Collab Lab)
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In her previous life as a corporate recruiter, Maisha Cannon put on what she describes as a kind of “mask.” She wasn’t fully herself. Often, she’d fade into the background to try and get ahead as a black woman in corporate America. But for Maisha, getting into entrepreneurship meant putting aside those incidents where she experienced bias. It meant…
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Death & Disruption: Moving the Funeral Industry Forward (w/ Mallory Greene, CEO - Eirene Cremations)
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At first glance, you probably couldn’t tell that Mallory Greene is in the funeral industry. She’s not an older, stuffy man in a dark suit…she’s a young woman who got her start as a member of Wealthsimple’s founding team. Today, she’s the CEO and Co-Founder of Eirene, a funeral service provider that’s disrupting the industry with their affordable pr…
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Re: Inventing - Creating Your Version of Success (w/ Alina Kravchenko, Founder - Better Way Goods & Better Way Body)
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Alina Kravchenko has always loved inventing. Alina defines her entrepreneurial success based on one simple factor: how much creativity she’s able to express as a founder. But being raised by a single mom in Ukraine and eventually becoming a single mom herself meant there was no shortage of people who looked down on them both. When she drained her 4…
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Are You Culturally Intelligent? From Local to Global Impact (w/ Bisila Bokoko)
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Bisila Bokoko says that our purpose is not defined by what we do...but by who we are. Growing up in Valencia, Spain with mixed Spanish-African heritage came with a heavy dose of discomfort. But these experiences drove her to learn more about her heritage…to become what she calls “culturally intelligent.” Cultural intelligence has been the key to Bi…
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Heart Of An Athlete ~ Featuring Kristina Bangma Entrepreneur & Author
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February is Heart Month and I am delighted to be in conversation with Kristina Bangma, who wears many hats from including: entrepreneur, fitness coach, former competitive endurance athlete and author. I am beaming her in all the way from the west coast of Canada in Vancouver, BC. She founded her first company, Kits Energy Training Inc., in 2003 and…
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The Solopreneur Journey to Award-Winning Success (w/ Heather Odendaal, Founder & CEO - WNORTH)
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**Use code AndSoSheLeftPod to get $150 off your WNORTH Conference Pass!** In 2015, Heather Odendaal founded the WNORTH conference. The aim of WNORTH is simple: create more pathways for women to become business leaders through networking and collaboration. For the first 8 years, Heather worked as a solopreneur. Today, she's built a small but mighty …
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How to Make It as a Latina Entrepreneur: Lessons from an Armadillo (w/ Sami Haiman-Marrero, CEO - Urbander)
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Urbander CEO Samí Haiman-Marrero describes herself as an armadillo. She’s got thick skin, she’s scrappy, and she can smell insincerity from a mile away. Samí spent almost her entire life in Puerto Rico, but you can tell right away that she has roots in the Bronx. When she came back to New York to work in media and publishing, she soon found herself…
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And So, She Left returns January 24. New episodes every Wednesday. We'd love to hear your feedback! Here's a quick 5-question survey. Your answers will help us to make the show even better: https://forms.gle/5JnfCUWbgLRw1NTa8 Hosted by Katherin Vasilopoulos. Made by Cansulta and Ethan Lee. Music by © Chris Zabriskie, published by You've Been a Wond…
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The Learning and Development Survival Guide (w/ Leah Carr, CEO - tilr)
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Entrepreneurs love to set lofty, ambitious goals for ourselves…after all, it’s in our nature. But what separates those of us who reach our goals from those who don’t are the skills we obtain and use to get there. Leah Carr’s approach to entrepreneurship is a highly grounded one. She’s the CEO of a learning and development company called TILR (that’…
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"You, a Successful Podcast Booker...in America?" From Detainee to Entrepreneur (w/ Christelle Biiga, Founder & CEO - Exposure Maven)
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Every once in a while, we hear a story that floors us. Christelle Biiga’s story is one of them. Today, she gets clients in front of the right podcast audiences to grow their businesses. Her company is called Exposure Maven. As a young girl in Cameroon, she bought into the American Dream. She knew no one in the states. Had no family or friends state…
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The Key to Building Your Personal Brand is... (w/ Christina Minshull, Founder - The Brand Audit)
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If you asked your clients to describe you, what would they say? Today, customers want to know who you are. We’re living in the age of personal branding. Christina Minshull spent 15+ years in brand and social marketing for companies like SportCheck, WestJet, and LinkedIn. Today, Christina helps CEOs, Founders and brands unleash their LinkedIn potent…
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Can't Find Structure & Support in Your Work Life? Listen To This... (w/ Michelle Peters, CEO - Supplino)
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No one warns you about the loss of structure when you leave the corporate womb. Suddenly, it’s all up to you. You’re the boss. You make the decisions. And you need to pin down the principles that create structure in your work life…or face the consequences. Michelle Peters is the CEO of Supplino, a thriving supply chain marketplace. When she left co…
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Are You Afraid of Feedback? (w/ Dr. Cindy Wahler, Founder - Bite Me Cookie Company)
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Constriction and guidance are the two sides to the feedback coin. But sometimes, we have to squint to tell which is which. Can you? As a clinical psychologist, Cindy Wahler faced constant doubt. She was told that she’d never make it. But today, she uses her understanding of psychology to consult for organizations like Ralph Lauren, Exxon Mobile, an…
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Insider Tips for Breaking Into the Beauty Industry (w/ Jenn Harper, Founder & CEO - Cheekbone Beauty)
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**A GIFT FOR "And So, She Left" listeners: until December 8, 2023, get 20% off all regular priced items at www.cheekbonebeauty.com with code ASSL20** With $500 in a basement in St. Catherines, Ontario, Jenn Harper started Cheekbone Beauty. She had zero experience working in the beauty space, making the leap from a career in the food industry’s hosp…
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How to Stop Dreaming and Start Doing (w/ Tiffany Jones-Lewis, Founder - TJL Collection)
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Entrepreneurs are deep thinkers. We each have a million ideas zipping around in our heads, and if we’re lucky, a great one pops up every now and again. But there’s a stark difference between the people who dream and the people who do. Tiffany Jones-Lewis made that realization after serving 8 years in the navy. Before launching TJL Collection, a fas…
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The Secrets to Becoming a Tough Entrepreneur (w/ Shara Ruffin, Founder - Journey to Licensure)
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Do you think of yourself as “tough?” It’s actually a challenging question to answer. We’re certainly eager as entrepreneurs, always ready to tackle the next challenge ahead. But what does toughness actually look like? Today’s conversation with Shara Ruffin reminds us that true resilience comes from hitting our lowest points. Today, she’s a bestsell…
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Dream Fund Winners: A Roundtable with 5 Black Women Entrepreneurs in the Beauty Industry
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This episode is sponsored by The Diversity Agency. A few weeks ago, we got to talk with Anita Grant (Hello Hair), Salem Berhane (IncluSV Beauty Solutions), Kristina Knox (Arbre), Monique Gallivan (Gyallivant), and Seyi Adaghe (ROUN Beauty) are the five winners of this year's Shea Moisture Dream Fund Grant. From Unilever brand Shea Moisture, The Dre…
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Let's Talk About Sexism, Wealth, and Women in the Workplace (w/ Kristine Beese, Founder & CEO - Untangle Money)
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Warning: this episode contains mild language and themes that some listeners may find upsetting. It’s hard for us to talk about money. We often squirm a bit, glance at each other, and muddle through most discussions about personal finance. But we also don’t talk about it enough…especially as it relates to gender. Kristine Beese is the founder of Unt…
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Dream Fund Winners: Insights from 5 Black Women Entrepreneurs in the Beauty Industry
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This episode is sponsored by The Diversity Agency. Anita Grant (Hello Hair), Salem Berhane (IncluSV Beauty Solutions), Kristina Knox (Arbre), Monique Gallivan (Gyallivant), and Seyi Adaghe (ROUN Beauty) are the five winners of this year's Shea Moisture Dream Fund Grant. They know the costs and barriers of entrepreneurship. From Unilever brand Shea …
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Garments & Grit: Persistence in the World of Sustainable Fashion (w/ Maisa Mumtaz-Cassidy, Founder & CEO - Consciously)
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Content warning: this episode contains graphic content. Maisa Mumtaz-Cassidy thought she was going to die. She's the Founder & CEO of Consciously, an ethically-sourced and sustainable fashion platform. Between an incredibly tense childbirth, starting a business in the grips of COVID, and contracting the virus herself, it wreaked havoc on her mind a…
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How Important is Passion for Scaling Your Small Business? (w/ Afton Brazzoni, Founder - Scribe National)
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Afton Brazzoni always had a deep passion for stories. From journalism to marketing and PR, Afton's storytelling muscle has had ample time to develop. But when she launched her own B2B content writing venture Scribe National, she soon learned about all of the other stuff that she had to grasp. Management. Budgeting. Leading. By embracing the unpredi…
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The Key to Business Growth is in Your Mind (w/ Andria Barrett, Founder - The Diversity Agency)
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Andria Barrett's career is like a slinky. From theatre to hospitality to sales, there are lots of twists and turns...but she's always kept momentum. When Andria's Jamaican grandmother taught her the concept of informal banking (known as a pawdna in her culture) Andria became fascinated with different models of cooperative finance. Today, she helps …
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Building A Sustainable Wardrobe for New Mothers (w/ Candice Collison - CEO & Co-Founder, Of an Origin)
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When Candice Collison's first daughter was born, she ran into a problem. She wanted to wear fashionable and functional clothing as a new mom that was ethically sourced. She looked everywhere...and found nothing. Seeing a major pain point for new moms and moms-to-be, Candice left her high-level job at Facebook to found Mod + Ethico - later, Of an Or…
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On Travel, Burnout, & Gaining Perspective (w/ Anna Li - Founder, Healing Journey Retreats)
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Anna Li's been to over 90 countries. Burned out, anxious, and depressed from her job in tech, she started out side-hustling as an Airbnb host. But rather than bringing the world to her, Anna left everything behind to backpack through Southeast Asia. A few years later, her company Healing Journey Retreats is organizing a retreat to Tulum, Mexico. An…
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Find Mentors That Treat You Like Family (w/ Paula Festas - Co-Founder & CEO, Huumans)
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When Paula Festas was a young girl in Mozambique, her father was her greatest mentor. He taught her many important lessons about mentorship, but one stood out: treat your employees like family and friends. It’s a piece of wisdom that saved his life. Today, Paula’s the Co-Founder and CEO of Huumans, a financial services and cloud accounting company …
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Unpacking Intergenerational Trauma (w/ Chrystal Toop)
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Content Warning: This episode contains themes that some listeners may find disturbing or upsetting. Chrystal Toop has been through a lot. Chrystal is the founder of Blackbird Medicines, an indigenous spiritual and cultural wellness practice in Canada. Born in the small town of Marathon, Ontario, and raised in challenging family circumstances, Chrys…
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Identity in the Workplace with Nadia Butt
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Content Warning: this episode contains references to discrimination, xenophobia, and Islamophobia. Nadia Butt grew up in a predominantly white community. Born to Pakistani immigrants near Boston, growing up as someone often perceived as "different" shaped her perception of identity and community. She's faced challenges like navigating Islamophobia …
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On Family with Katherin Vasilopoulos, Cansulta's Founder Alex Kapelos-Peters, and show Creator/Producer Ethan Lee
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In this episode, we're exploring the theme of family. Family is something that many of our guests talk about. The way our families shape us and leave lasting impressions is something we can't ignore. Often, it's only when we look back that we see how much our family has influenced us. Join Katherin, Cansulta's Founder Alex Kapelos-Peters, and show …
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The Family Episode
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In this special episode, we're doing something different. Instead of featuring a guest, we're focusing on a theme that keeps coming up in our episodes: family. It seems like everyone we talk to mentions their family. Family experiences undoubtedly shape the entrepreneurial journey. Our family leaves lasting marks on us as we grow up. They can influ…
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Failing Fast and Value-Based Leadership with CPO Playbook CEO Felicia Shakiba
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Felicia Shakiba will tell you that effective leaders know when to take a step back. Felicia is the Founder of CPO Playbook, a global consultancy that places people at the heart of its strategic blueprint. Being raised in a family of immigrant entrepreneurs nurtured her aspiration to build her own venture, which she was fully prepared to do. But she…
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Bonus: Heart of the Story - Anti-Striving
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This is special bonus episode about Anti-Striving from our previous guest Nadine Kenney Johnstone's podcast Heart of the Story. The pace of life is too frantic; the grind is unsustainable. What do we do to combat unhealthy striving and hustle culture while still pursuing our passions and doing work we love? Nadine shares her own story of getting of…
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Perfectionism, Pivoting, and Persistence with Writer / Podcaster Nadine Kenney Johnstone
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Nadine Kenney Johnstone has always surrounded herself with words. As a child in the Southside of Chicago, Nadine found herself nose-deep in countless books, drawing strength and understanding from the narratives within. Her local library was where her passion for literature bloomed, where she learned to nurture relationships with her loved ones and…
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Time Management and The Legacy of Thilde Peterson, Founder of Clock School
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Thilde Peterson understands the influence of legacy and the importance of respecting the time we have. From her father's military experience to her vibrant sister's correspondence with Frank Sinatra, the extraordinary lives of her family have shaped Thilde into the insightful individual she is today. Their values and teachings continue to resonate …
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Jessie Frances on Authenticity, Fashion, and Conquering Fear as a Social Media Influencer
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Jessie Frances was never really drawn to social media. Growing up in Southeast D.C., Jessie gravitated towards fashion, spending what little money was available to her on thrifted clothing to bring her joy during a difficult time. It started as a way to connect with her mother. Today, her outfits have been viewed over 50 million times on Instagram …
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Overcoming Rejection and Staying Motivated with Vivian Chen
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Vivian Chen was always meant to be an entrepreneur. Growing up in an American Midwest immigrant family, Vivian discovered her passion for business at an early age coupled with a natural sense of urgency and ambition, channeling these traits to find work in the fashion and beauty industry. But when her friends started venturing into tech, Vivian fou…
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Rosemary Thompson on Journalism, Communication, and the Art of Entrepreneurship
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Born in Quebec, Canada, Rosemary Thompson grew up with two passions: journalism and music. Initially, she chose the path of journalism and spent 22 memorable years covering everything from the Met Gala to the tragic events of 9/11. But as time went on, Rosemary found herself faced with a difficult decision. Struggling to balance her demanding caree…
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Michelle Redo on Memoirs and Embracing the Unknown
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Content Warning: This episode contains mature themes including self-harm and trauma. After 30 years as an award-winning radio producer in Boston, Katherin’s mentor Michelle Redo left her old life behind, relocating to a farm in rural Maine with her husband to pursue creative ventures. It was a change she never anticipated. Life on the farm has give…
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Megan Rafuse On Decision Making, Persistence, and Perfectionism
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Content warning: this episode contains references to self-harm and other issues related to mental health. As an entrepreneur, drawing a line between personal value and the success of your venture can be a daunting task. But when your personal journey intimately intertwines with the quality of your services, that line becomes increasingly blurred. O…
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Monday Girl's Istiana Bestari on Finding Your Tribe and the Power of Community
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Our journey into entrepreneurship can often feel lonely. We may lack connections with people who understand us or miss out on useful feedback, leading to doubts and questions about our abilities. Istiana Bestari knows all of this well. As a young entrepreneur, Istiana experienced the struggles of working alone first-hand. She's persisted through lo…
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Stress Management Made Easy with Suze Yalof Schwartz and Abby McCoy
25:58
25:58
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25:58
Sometimes it helps to switch things up. For this episode, we’re pivoting from our usual in-depth exploration of identity and personal struggles to highlight techniques for managing stress in our daily lives. Suze Yalof Schwartz, the esteemed CEO of Unplug Meditation, returns to share her wisdom on stress management and achieving a well-rounded life…
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Bonus: What is Minimalism? with Kelly Foss and T.K. Coleman
22:06
22:06
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22:06
In this special bonus episode, our wonderful guest Kelly Foss speaks with The Minimalists' T.K. Coleman to explore the definition of minimalism and how a minimalist lifestyle plays a role in helping us make sense of our own dreams. This is a short, yet powerful snippet from Kelly’s longer discussion with T.K. in episode 151 of the Millennial Minima…
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Podcaster Kelly Foss on Minimalism and the Joy of Letting Go
34:01
34:01
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34:01
For Kelly Foss, discovering minimalism meant discovering her authentic self. As the co-host of the Millennial Minimalists podcast, she’s fully embraced the minimalist lifestyle, freeing herself from unnecessary possessions and mental baggage in the process. Kelly loves to remind others that minimalism isn't just about getting rid of things - it's a…
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