There’s so much to balance when you’re managing a career and a family and it’s not easy, but you’re not alone. Women at Work, with Samantha Sutherland, who talks to working mothers about the juggle and the struggle, tips for navigating the workforce and how they manage their lives.
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Angela Priestly - Women's Agenda
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Maja Palenka on the unequal sharing of the mental load
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Unequal sharing of cognitive and mental load is a huge barrier to equality within relationships, and leads to increased inequality in the workplace. Maja Palenka is a certified organisational coach and a flex leader, with passion for understanding why this inequity happens and how we can respond to it so women aren't operating with reduced cognitiv…
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Mel Wilson on the mental load, getting clarity on what we want out of life, and the value in taking positive action
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Mel Wilson is a journalist, author and host of the juggling act podcast. She shared the stories she hears from women and the weight of the mental load that women still carry. We talked about keeping focus on what we enjoy and want our of life, so we're not wishing time away, and that when you have clarity about what you want the universe works to h…
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Advocating for women, bias against mothers and finding meaning in your work with Kate Gunn
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Kate Gunn is an entrepreneur and a feminist who has done what she can throughout her career to support other women. In her life stage now she's looking at what makes her happy and how to find meaning in her work beyond traditional 'success' (while acknowledging that her previous success and privledge are part of what enable that). She shared storie…
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Workplace discrimination, mother guilt and the second shift with Liz Budnik
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Liz Budnik has spent her career in small businesses, and remembers taking the car seats out of her car before job interviews so that no one would judge her as less ambitious. Despite being more ambitious than ever before! She shared her views on the changing world of working families, available care options and that workplace dynamics have been ver…
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Why balance shouldn't be a conversation just for women with Jinan Budge
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Jinan Budge is a woman working in a man's world. She's sometimes one of 6 women in a room full of 5,000, and she uses her position of authority to agitate for gender equity wherever she can. As a grassroots activist, she challenges male-only panels, companies' committment to gender diversity and why the conversation only seems to consider women. Sh…
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Carolina Giraldo on businesses with a social conscience
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Carolina Giraldo was eight months pregnant, facing the prospect of giving birth alone at the start of the pandemic and about to lose her business as retail sales completely stopped with the uncertainty of COVID. With 180 employees across Colombia and Australia, people were relying on her for their livelihoods when things started to shut down. One o…
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Wendy Tuohy on gender equality and women at work
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Wendy Tuohy is a journalist and columnist focusing on gender equality, women and work, women's safety and social issues. This is a fascinating conversation with someone who understands what’s going on by speaking daily with women who are impacted by systemic barriers, unfair workplace practices and inequality in the home and outside it. She saw wha…
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Koa Beck on White Feminism
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Koa Beck on White Feminism
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Charmaine Loratet: Speaking up authentically, IVF and sharing our stories
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Having stuck it out in a workplace where she was disrespected and shut down to the extent that it was detrimental to her health, Charmaine Loratet won’t do that again, and she doesn’t want anyone else to live through that either. She is passionate about supporting women to be the most authentic version of themselves, so they can show up fully at wo…
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Jess Hill - See What You Made Me Do
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Investigative journalist Jess Hill wrote the award-winning See What You Made Me Do, about the national emergency of domestic abuse in Australia. It’s a riveting but deeply distressing look at the real-life stories of women and children, how the justice system enables abusers, and hope for reducing violence through community intervention. Please not…
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Lisa Annese on our gendered roles at home and work
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Diversity Council of Australia CEO Lisa Annese is a self-described feminist and activist, working to improve gender equality in Australian workplaces. She is passionate about the connection between the gendered roles we still expect at home with a lack of progress for women in workplaces. Lisa shared research from the DCA that shows men’s mental he…
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Welcome back to Women at Work Podcast! After a bit of a hiatus that included a global pandemic and extreme homeschooling, we’re back with this season themed women speaking up. The impacts of COVID on working women have been shocking but unsurprising. Women everywhere are saying they’re burnt out, overwhelmed and overworked. This season we’re talkin…
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Breastfeeding in Parliament with Larissa Waters
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What We Cover: How Larissa made her way to senate. The impact of breastfeeding in parliament How Larissa's life is set up to manage a full career and family How Australian workplaces are structured with regard to supporting families. What can people do to change this paradigm Dated beliefs in parliament The impact of politics on everyone’s lives Ho…
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Getting Support and Breaking the Mold with Kerrie McCallum
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The infrastructure you need to have a big job and a family Relationship dynamics when the woman is the primary earner Letting go of mother guilt Giving yourself permission to receive support How to fit self care into a busy schedule Stepping back and getting perspective in life
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Stop Fixing Women with Catherine Fox
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The speed of change with the gender equality, and changes that contribute to hope The Persisterhood The seven myths of women at work The four stages of gender equity awareness The male breadwinner model in Australia and how it impacts progress The importance of financial freedom for women, and teaching that to girls Invisibility of older women and …
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Boundaries and asking for what you want with Okeoma Moronu
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Flexible Working with Valeria Ignatieva
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What work 180 does and why Valeria’s passionate about it Equality between men and women in the workplace and in their working remotely How to manage yourself and other people who work remotely and flexibly How to start the discussions around working remotely or flexibly Companies that are at the forefront of flexible working The Still Birth Foundat…
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Kirstin Ferguson on #CelebratingWomen
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Creating Ease in Your Life - Denise Duffield Thomas
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Denise Duffield-Thomas helps women create wealth through her mindset courses and practical wisdom on releasing money blocks. She is a self-made millionaire who has done it all while raising three small children, against a backdrop of a life of ease and joy. Denise has written three books, Lucky Bitch, Get Rich Lucky Bitch and Chillpreneur, where sh…
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Stepping Off the Linear Path - Sarah Jefford
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Changing the Paradigm with Anne-Marie Rice
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Jamila Rizvi - Gender Parity, Community and Imperfection
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“We will rise together or not at all.â€� Jamila Rizvi is an author, presenter, political commentator, the newly appointed editor-at-large of Future Women, former editor-in-chief of MamaMia. She’s written two books, Not Just Lucky and The Motherhood, and signs off her emails Troublemaker At Large, which is a great sign. We discuss: a series of …
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Consciously choosing the life you want, with Caroline Patrick
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“I remember those days were just so challenging. He was traveling for work, I was traveling for work...There was a moment where we were just hoping the various planes we were on weren’t delayed so that we could pick up the kids!” Caroline Patrick is one of Australia’s most passionate marketers, ticking off a variety of achievements such as revitali…
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Leadership, your career and motherhood with Summer Edwards.
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“If I give myself a vision of where I want to get to and then only identify the next step... I actually end up going to places that I hoped to get to but that seemed like a wild dream.” Summer Edwards is a Life and Leadership Coach, and the founder of Lead Mama Lead, a social enterprise that empowers working mothers to drive change in the workplace…
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Releasing trauma and creating a meaningful life with Fiona Hitchiner
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You can reinvent yourself, you just have to believe in yourself to do it. Fiona Hitchiner has over 20 years’experience working in the Diversity & Inclusion, Work-Life Balance, Recruitment and Human Resources sectors working for multi-national, private and government organisations across Australia, New Zealand and the UK. She is passionate about wor…
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Flexible working with Peggy Vosloo
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“We need to stop ‘fixing’ women, and fix the system.â€� Peggy Vosloo is passionate about diversity and inclusion, employee engagement and cultural change. For the past 15 years, Peggy has applied her project management and strategic thinking skills to both the private and public sectors. In the private sector, she managed the implementation of…
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Tracey Spicer - Outspoken Women
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“Equality starts in the lounge room before the boardroom.â€� Tracey Spicer is a television presenter, journalist and author. Recently appointed a Member (AM) of the Order of Australia for her work in journalism and for her ambassadorships for social welfare and charitable organisations. She led the public voice of the #MeToo movement in Australia…
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Asking for what you want and creativity, with Fiona Francis
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We often have to learn to ask for what we need before others can help us. Fiona Francis has three young children, and went through big transitions with the arrival of each of her children. She shares tips on nurturing your creativity, asking for help, and some really interesting books and resources. In today’s conversation we talk about: Ser…
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Being kinder to ourselves, with Dana Ingers
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When life is tough, self-care, being kind to yourself and giving yourself a break may just be what gets you through. Dana Ingster left a 10-year career in Marketing and Branding to open her own corporate wellness business, The Massage Spot . She has two young children, and has made a practice out of being kind to herself, acknowledging that we canâ…
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Reduce your hours and retain your salary with Vern O'Sullivan
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Start as you mean to go on with Sarah Stores
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Have you wondered how to create flexibility in your career and focus your boss’ attention on output, not hours-at-your-desk? Sarah Stores is the Regulatory Affairs Manager at a large Australian utility, with 15 years of experience in Legal and 6 years’ experience being a mum and managing the juggle. Now she balances part-time work with award-winnin…
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