Are you ready to become the kind of leader who’s not just in control, but aligned with your purpose—no excuses? Welcome to Today's Balanced Leader, the podcast that cuts through the fluff and gives you the real strategies you need to lead, transform, and thrive. I’m your host, guide and coach, Caroline Baird, and I’m here to show you how to ditch the excuses and embrace bold, unapologetic change. We’re not just talking about balance—we’re living it. We’re challenging outdated norms, tackling ...
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Hubris is a labor of love from a chaotic group of podcasters who decided a 24-hour podcast challenge sounded like a good idea. We assembled several Creative Teams from a large group of podcasters from around the world, made up of writers, audio producers, and voice actors to create a single-episode fiction podcast within a 24-hour period from start to finish.
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Welcome to ‘Mon the Workers, a brand new podcast brought to you by the Scottish Trades Union Congress. On this podcast we’ll be bringing you into conversations with workers, activists and leading experts to talk about workers struggles in Scotland and how workers are coming together to fight back. So whether you’re a seasoned trade unionist, or someone who’s newly interested in workers struggles in Scotland, this is the podcast for you.
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Bold Leadership for Long-Term Success: Q4 Strategies That Last
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Hey, it's Caroline, and in this episode of Today's Balanced Leader, we're diving into actionable strategies for closing out the final quarter strong. Whether you're leading a team or supporting one, the pressure is on to not just meet targets but also to set the stage for 2025. We'll explore how visionary leadership from companies like Apple and Am…
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Year-End Planning Strategies to Crush Q4 and Start 2025 Strong
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34:23
Hey, it’s Caroline, your guide to balancing leadership and personal growth. In this episode of Today's Balanced Leader, we're diving into actionable strategies for closing out the final quarter of the year strong. Whether you're leading a team or supporting one, the pressure is on to not just meet targets but to set the stage for 2025. We’ll explor…
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Strategies for Confidence, Resilience, and Burnout with Kyira Wackett
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In this episode, I am joined by Kyira Wackett, a licensed mental health therapist specializing in shame resilience and radical acceptance through her platform 'Adversity Rising.' Kyira shares her personal journey of overcoming childhood challenges, the importance of recognizing and managing shame, and strategies for cultivating resilience. We’ll di…
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Leading with Confidence, Resilience, and Tiny Habits with Julie DeLuca Collins
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In this episode of Today's Balanced Leader, I’m joined by the incredible Julie DeLuca Collins—an unstoppable force who transformed her life from a kindergarten teacher to a VP, and now, a powerhouse entrepreneur helping women achieve their dreams. If you're looking for strategies to lead with confidence, stay resilient, and avoid burnout, you’ve co…
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Mastering Authentic Leadership Using Emotional Intelligence and Self-Awareness with Dr. Sweta Chawla
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In this inspiring episode of Today's Balance Leader, we welcome Dr. Sweta Chawla, a leadership coach, speaker, and facilitator who empowers professionals to lead with authenticity and balance – an imperative goal in today’s fast-paced world. Dr. Sweta will share her unique journey from pharmacist and immigrant to leadership coach, giving her a uniq…
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Epigenetics and Leadership: Unlock Your Body's Blueprint with Brenda Wollenberg
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In this episode of Today's Balanced Leader, we'll delve into the intersection of our DNA and it's impact on leadership. I'm joined by Brenda Wollenberg, a specialist in personalized holistic wellness programs based on genetic analysis. We'll discuss how individual genetic profiles can influence one's leadership style and overall well-being. Key top…
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Harnessing Balance and Growth with Justin Schenck
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1:05:39
In this episode of Today's Balanced Leader, host Caroline Baird has an inspirational chat with Justin Schenck, entrepreneur, speaker, and host of The Growth Now Movement podcast. Justin shares his inspirational story from overcoming personal hardships to becoming a role model for entrepreneurs. He emphasizes the importance of self-love, overcoming …
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Unlocking Potential: Taylor Proctor's Success Formula
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55:46
In this episode, our guest Taylor Proctor shares her journey from 15 years in the corporate world to founding her own, successful business. She emphasizes the importance of aligning personal and professional leadership, overcoming leadership trauma, the power of intuition in making strategic decisions, and taking aligned actions while providing str…
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Navigating Leadership with Angela Buckley
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In this episode of Today's Balanced Leader, our guest Angela Buckley, and I, will discuss the intersection of wellness and leadership, crucial strategies for change management, and the importance of adult learning theory in leadership & understanding its importance. Angela shares her journey from metallurgical engineer to leadership coach, undersco…
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Round 8, Group 0: Team Hubris Transcript here. We fear to tread. This episode was written by Caroline Mincks. It was directed by the Hubris of our hearts, with dialogue editing by Anne Baird and sound design by Tal Minear. The transcript was done by Tal Minear. The angels were played by Anne Baird and Tal Minear.…
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Journey to Balance: Insights from Tamara Skyhawk
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In this empowering episode of Today's Balanced Leader, I'll interview best-selling author and transformative yoga teacher, Tamara Skyhawk. Tamara is a beloved yoga teacher and teacher trainer. Her work is infused with the knowledge of 30 years of yoga and meditation practice. During our interview, Tamara shares her escape from the high-pressure wor…
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8.3: Bitter Punchlines
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Round 8 Group 3: Clowns Before Frowns Transcript here. Content Warnings for mentions of murder, prison, clowns, and blackmailing Chuckles is hoping to knock the crowd dead; metaphorically, this time. This episode was written by Ken Apana-Korley and edited by RH Sparra. It was directed by Mik Koats, with dialogue editing by Tris Otis and sound desig…
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Round 8 Group 2: Clown Comrades Transcript here. Content Warnings include crying children, mentions of arson, scenes of emotional distress, and culinary misadventures. Meet ChatterBot, an AI assistant who can answer your every question—but sometimes a little more creatively than you might want. This episode was written by Minali Venkatesh and Sarah…
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The Power of Radical Responsibility and Inner Healing with Melissa Byers
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Welcome! In this episode, get ready to dive into insightful conversations and uplifting moments with our special guest, Melissa Byers, a certified mastery method coach. Melissa and I are going to dive deep into topics such as the power of intuition, the magic of clearing unconscious patterns, the journey of self discovery and self love, and the rad…
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8.1: Episode 293: Narwhals
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Round 8 Group 1: The Classic Fruit Fools Transcript here. Content warnings include background death of a minor character and verbal conflict In a parallel world, podcast co-hosts Ethan and PJ talk about cryptozoology, conspiracies, and friendship - whilst navigating the perilous waters of recording pitfalls and nosy parents. Will our co-hosts prove…
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The Power of Your Food Story
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In today's health-focused world, it's easy to drown in the sea of dietary advice, superfood recommendations, and the latest wellness trends. But what if the key to truly living well lies not just in what we eat but in how and why we eat? Renowned nutritionist and eating psychology expert, Elise Museles, joined us on the latest episode of "Today's B…
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The future of Grangemouth Oil Refinery and how it plays into Scotland's Just Transition
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In this episode of 'Mon the Workers, we delve into the proposed closure of Scotland's iconic Grangemouth Oil Refinery. As the refinery faces the possibility of ceasing operations as soon as 2025, we explore the profound impact this decision will have on the local community and beyond. With the refinery being a cornerstone of Scotland's industrial l…
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Building High-Performing Teams
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In this episode of "Today's Balanced Leader," your host, Caroline Baird, explores the art of building high-performing teams while maintaining a balanced and supportive leadership approach. Drawing from personal experiences and actionable examples, Caroline delves into the importance of empathy, clear communication, and fostering a culture of collab…
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Harnessing Growth, Excellence, and Innovation in a Digital World
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In this engaging episode of 'Today's Balance Leader,' our guest Lisa Anne, a seasoned digital marketing expert, podcast host, and founder of Stock Media, shares her transformative journey from a struggling entrepreneur to a successful business leader. Lisa navigates through the significance of determination, resilience, and strategic thinking in ac…
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Rewriting Your Story because "It's Never Too Late"!
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In this episode of TBL, host Caroline Baird explores the transformative power of rewriting your life story with the mantra "It's Never Too Late." Through personal anecdotes and practical insights, Caroline empowers listeners to embrace self-reflection, establish boundaries, practice mindfulness, and foster supportive communities for personal and pr…
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Crafting a Balanced Life - Personally & Professionally
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Join me in a transformative episode of 'Today's Balanced Leader.' In this insightful session, we explore the art of crafting a life that resonates with purpose, joy, and love. Dive into the importance of planning your personal life first, understanding the significance of self-love, and embracing the journey towards a more balanced and fulfilled ex…
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The fight for free school meals in Scotland with STUC Women's Committee
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In this episode of Mon the Workers, we delve into the critical issue of child poverty and universal free school meals in Scotland. Joined by Andrea Bradley, Chair of the STUC Women's Committee, and STUC Policy Officer Eireann McCauley, the discussion revolves around the impact of free school meals on pupils, the challenges faced by families in pove…
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Year in Review: Growth, Lessons, and 2024 Vision
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In this episode of 'Today's Balanced Leader', I'll be going solo, sharing my own experiences and insights on how leadership intersects with wellness and personal growth. I'll not only focus on maintaining balance in fast-paced and ever-changing environments, but I'll emphasize the importance of reflection, setting clear goals, having purpose, and m…
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Navigating Mental Health and Addiction with Stephanie Butler
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This episode talks about sensitive topics which may trigger some individuals. Please use care when listening. In this impactful conversation, guest Stephanie Butler joins us to discuss mental health, addiction, and leadership. Stephanie is a registered social service worker and a life and wellness coach who has always been drawn to helping others. …
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Round 7, Group 0: Team Hubris Transcript here. Content warnings for body horror and a missing person. Nobody can reach Nina on the phone. When she finally leaves Ozzy a message, things get weird. This episode was written by Caroline Mincks, with dialogue editing by Caroline Mincks and Tal Minear. The transcript was done by Anne Baird. The productio…
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Journey to Leadership: Insights with Gary Nowak on Cultures, Minimalism, and Career Wisdom
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In today's episode with Gary Nowak, Executive Coach and host of two podcasts, we explore his rich journey in the corporate world. Gary, a globetrotter, shares insights into how diverse cultures shape leadership styles. We delve into the significance of learning from our mistakes, handling our mistakes, and the pivotal role of questions in career pr…
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Round 7, Group 3: MashCon 2024 Transcript here. Content warnings for brutal deaths, gore, child endangerment, and body horror. In 201X, MashCon was an anime convention that quickly becomes a deadly disaster zone. This episode was written by Resa & Mik Koats and edited by Jack Fulmin. It was directed by Angela Yih, with dialogue editing by Tris Oate…
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7.2: Swapping Stories
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Round 7, Group 2: Team Pizza Party Transcript here. Content warnings for discussion but no depiction of gore, cannibalism, sexual innuendo, summoning, and murder. Recorded round-table discussions of the human-monster exchange program at Creormorne Community College and the Orpheum Academy of the Occult. This episode was written by Karina Sinha and …
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7.1: Let Me Tell You A Story
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Round 7, Group 1: Team Hubris-To-Go Transcript here. Content warnings for memory loss, unreality, manipulation, mild body horror, fight noises, and possession. When a group of acquaintances meet to discuss a monster who defies description and feeds on memory, old grievances come to light. Belief is subjective, and in the dark they will find that th…
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Managing Stress for a Healthier Work-Life Balance with Michell Brown
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In this insightful interview, Caroline discusses the importance of managing stress with our guest, Michell Brown. Michell, with over 30 years of experience in somatic movement and breathwork, shares valuable insights and practical tools to help you reduce stress and enhance your work-life balance. Introduction to Michell Brown Michell introduces he…
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Leadership Inspiring Their Teams
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Episode Title: Leadership Inspiring Their Teams Introduction Caroline Baird introduces the episode and its focus on inspiring leadership. A quote is shared, emphasizing the power of creating the future as leaders. The Importance of Inspiring Leadership Highlights the significance of inspiring leadership in organizational success. Stats and research…
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Unlocking Your Self-Healing Powers with Tanja Degitz
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In this episode, we sit down with Tanja Degitz, a dedicated advocate for women's self-healing from chronic pain and stress. Tanja's journey into becoming a trauma-informed nervous system mentor started with her own experiences of chronic pain. Join us as we delve into her inspiring story and explore the transformative power of self-healing. You'll …
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What are the pressures facing care workers? Why was the National Care Service bill postponed? With GMB and STUC
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Welcome to another episode of 'Mon the Workers! In this episode, host Karina Liptrot chats with Cathy Russell, a dedicated GMB member and nurse working in a care home. Cathy sheds light on the pressing challenges facing care workers today, emphasising how persistent low wages are driving passionate and hardworking individuals to seek better pay els…
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CEO's Secret Sauce for Year-End Success
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In this podcast episode, the host, Caroline, discusses the importance of regular reflection and course correction for business leaders, especially CEOs. She draws an analogy between a CEO's role and that of a ship's captain, emphasizing the need for a clear vision as the North Star that guides the business. Caroline encourages leaders to pause, ref…
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Strategy & Innovative Thinking with Todd Weinstein
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51:18
Have you ever wondered what it takes to be a strategic leader in today's world? Perhaps you have a great idea that you want to "sell" to your company and don't know where to start. Well, this podcast is for you! Today, we are speaking to Todd about what leaders are encountering in today's ever changing world, what it means to be strategic and take …
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Leadership Starts with Self-Awareness
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In this episode, I will share with you Why I started Today's Balanced Leader, and the importance of self-awareness as a leader, not only for your team, but for yourself. Have you ever wondered why you feel disjointed in your personal and professional world? Perhaps you haven't taken the time to explore the non-negotiables in your life. Maybe you ar…
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The Art of Energetic Leadership with Simona Costantini
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Ready to unlock the potential of energetic leadership? Today, we promise you'll gain valuable insights from Simona Costantini, the CEO of Costantini Productions. Simona shares her journey from personal development to understanding how her own energy impacts her leadership style. She gives us a deep understanding of addressing team energy and foster…
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Shaping Your Leadership Legacy with Kelly Rolfe
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Shaping Your Leadership Legacy with Kelly Rolfe In this podcast, the host shares her personal journey from rock bottom to self-discovery and healing. Despite facing challenges like job loss and single motherhood, she immersed herself in personal development and unintentionally became an online figure, empowering women to break free from limiting na…
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Are you looking for more balance as a leader? Between work, kids, and all the “to dos”, it may sometimes feel like there is no time to get it all done, or even have any time for yourself. Then look no further! Today's Balanced Leader podcast is here to empower today’s leader in becoming the best leader you can be, both in your professional and pers…
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6.4: Just a Coincidence
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Round 6, Group 0: Team Hubris Transcript here. A famous composer is interviewed about their music. This episode was written by Caroline Mincks and edited by Anne Baird. It was directed by the Hubris of our Hearts, with dialogue editing by Caroline Mincks and sound design by Tal Minear. The transcript was done by Tal Minear. McLaren was played by Ca…
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Round 6, Tam 3: Frayed Knot. Transcript here. This is what happens when you push some millennials too far-- not even the gods are safe. Content Warnings: Strong language, violence, character death, and death mentions. This episode was written by Nathan Comstock and edited by Resa. It was directed by Nzingha Primus, with dialogue editing by Tris Oat…
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Round 6, Team 2: Cheesed To Meet You Transcript here. Convinced the recent string of mouse disappearances has to do with a plot by the cats of the house, one mouse sets out to convince the city's elite of the danger before it's too late. Content Warnings: political and police corruption; referenced disappearances; implied murder of anthropomorphize…
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Round 6, Team 1: Pepe Silvia. Transcript here. 3032, Earth. After fifteen years, Dane ‘Smiley’ Valencia is back at his hometown in the middle of the desert to collect an inheritance, but the murder of his childhood best friend is all the welcoming he finds. As he tries to find the culprit, he learns everyone in town has changed —the desert and his …
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Why Workers Deserve to get Home Safely with the Musicians Union and Unite the Union
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Hello and welcome back to another episode of 'Mon the Workers. In this episode we’re going to be speaking with trade unionists about getting home safely from work - public transport and why this is a feminist trade union issue. Getting home safely is a major issue, affecting a wide range of workers, particularly in the entertainment industry where …
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How the Public Rallied Together to Support Striking Workers with Southside Strike Solidarity and the CWU
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Welcome to season 3 of 'Mon the Workers. In this episode we sat down with CWU posties to discuss Southside Strike Solidarity, picket lines and THAT calendar 🔥 Our guests are Layla-Roxanne Hill from Southside Strike Solidarity, and Tony Gallagher and Ralph Drayton-Harold who are both postal workers and CWU members. To find out more about Southside S…
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Round 5, Team Negative One: Soup-er Hubris Transcript here. Myrna has never tasted anything before. Hal has found a way to let her - and to make it a truly special first experience. Content Warnings: Implied disaster, brief swearing, sounds of food and cooking Writer: Caroline Mincks, Sound designer: Caroline Mincks, Dialogue editor: Evan Tess Murr…
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5.7: First Day: In Space, No One Can Hear You Slurp
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Round 5, Team 7: It's Bisque, Bitch Transcript here. Larry's first day of on-the-job training on a waste management space station is pretty routine, if a little gloopy for his tastes. Okay, maybe quite a bit gloopy. Okay, maybe very gloopy. Okay, maybe extremely gloopy. OKAY, MAYBE-- Content Warnings: Horror, strong language, sounds of violence, ca…
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'Mon the Workers Interview: How to Effectively Organise with Claire Peden
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13:20
In these special episodes of the podcast, we’ll be hearing from some of the people who spoke to Daniel Gray for the STUC book ‘Mon the Workers: Celebrating 125 Years of the Scottish Trades Union Congress. Published by Luath Press and available in all the usual places, it includes interviews with 75 trade unionists and portrait photographs of a furt…
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5.6: Best Soup in the Galaxy
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Round 5, Group 6: Time Soup Transcript here. Three best friends embark on an intergalactic journey to make the Best Soup in the Galaxy - though it may not be the hearty meal they’re dreaming of. Content Warnings: astrophobia, extensive discussions of food, screams, loud noises, gagging noises, and mild peril. This episode was written by Ezra J. Way…
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'Mon the Workers Interview: Xabier Villares & the Gig Economy
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18:07
In these special episodes of the podcast, we’ll be hearing from some of the people who spoke to Daniel Gray for the STUC book ‘Mon the Workers: Celebrating 125 Years of the Scottish Trades Union Congress. Published by Luath Press and available in all the usual places, it includes interviews with 75 trade unionists and portrait photographs of a furt…
…
continue reading