In this episode, I teach you the IMPORTANCE of staying in your lane as an online entrepreneur. We talk about the BENEFITS of creating a scope of practice for yourself, and HOW to do it. This will teach you WHY and WHEN you need to refer potential clients to someone else. If you identify as a helper, people-pleaser, and/or multi-passionate person, t…

In this episode, I share how my 3-day eye surgery recovery turned into three weeks and the impact it had on my business. I dive deep on the power behind building an impact-driven business, and how that can help you create the clientele of your dreams. ---- www.coachchristinamaria.com @coachchristinamaria…

In today's episode, we welcome Riley Welch. Riley is the owner of 92Social, a social media agency based in Toronto that works with small businesses. They help businesses create their brand presence online and unlock their creativity. We dive into the most common social media mistakes, where you should be creating content, how to unlock your creativ…

In today's episode we discuss how selling from a place of desperation will REPEL your potential clients. I breakdown how a small business is losing clients because they are constantly selling without providing enough value first. You're not going to want to miss this episode!! ---- www.coachchristinamaria.com @coachchristinamaria…

In today's episode, we welcome Guest Niki Ferguson, a Money Mentor from East Tennessee. Niki shares her journey into entrepreneurship and talks about the importance of your relationship with money, how to know when to leave your 9-5, and showing up authentically online. CONNECT WITH NIKI IG: @wildly_worthy Podcast: Wildy Worthy Podcast Love Your Mo…

Whether it's money from your 9-5, your multiple side hustles, or your actual business, this is how you're going to want to invest it in order to help your business grow exponentially. In this episode I share the four CRUCIAL investments you should make in the early stages of your business if you want to be successful in the long run. ---- www.coach…

We begin this episode with a REALLY exciting announcement!! Then, I share the key things I would do FIRST if I was starting a business TODAY. We're going back to the basics of building an audience, providing FREE value, and increasing your credibility as an online entrepreneur. ---- www.coachchristinamaria.com @coachchristinamaria…

Mickaela shares her journey into entrepreneurship and talks about what NLP is, the benefits of a certification program, and how to pick a certification program that aligns with you. FOLLOW MICKAELA: IG: @mickaelamcnatt FB: https://www.facebook.com/mickaela.mcnatt/ Free FB community for spiritual entrepreneurs: https://www.facebook.com/groups/soulal…

Today we have a very special guest on the show, Rylee June! Rylee June shares her journey into entrepreneurship and teaches us how to manage our energy when dealing with difficult humans, both personally and professionally. FREE GIFT: 30 day template for my Higher Self Manifestation Journal: https://www.ryleejune.ca/pl/2147519920 Follow Rylee June …

On this week's episode we have an open and honest conversation about your core values as an entrepreneur. Wealth truly only MAGNIFIES who you currently are. You don't become a better human when you become successful or have more money in the bank. I hope this episode empowers you to think about how you want to show up in your life. - www.sohtebrand…

In this episode, I share the greatest SECRET of content creation. Quantity is actually BETTER than quality, however there are a few conditions. Listen to find out! Follow us on Instagram @sohtebranding Check our our services www.sohtebranding.com

In this episode, Christina is talking all about why you need to get in the room with the people who are where you want to be, how to get in these rooms, and the biggest mastermind/networking mistake she's ever made. This is an episode you DO NOT want to miss if you have a big vision for your business and life. Follow us on Instagram @sohtebranding …

When you post pieces of content on social media with no strategy or long-term goal in mind, you're just wasting your time. In this episode I walk you through how to create a marketing plan that will save you time and stress, all while moving the needle in your business! Follow us on Instagram @sohtebranding Check our our services www.sohtebranding.…

If you're a personal brand then everything YOU do and say become a direct reflection of your business. It's time to have a conscious conversation with yourself about your core values and how you can stay in alignment with them. Follow us on Instagram @sohtebranding Check our our services www.sohtebranding.com…

I have spent thousands and thousands of dollars on business coaches and courses... some good, some a TERRIBLE investment. Today I'm sharing my top five tips to help you pick a business mentor/course that will actually help your business propel forward. Follow us on Instagram @sohtebranding Check our our services www.sohtebranding.com…

Our first guest on the podcast is FitLittleMeg, also known as Megan Loda! Meg is a certified personal trainer and the founder of The Positively Fit community and CoachinWithConfidence, she is also the co-founder of Terp Nutrition. She is a former teacher turned 6 figure entrepreneur, helping others do the same! We talk about how she left her full-t…

I'm going to help you master any algorithm to increase organic reach and get more sales! The secret's not what you think! Follow us on Instagram @sohtebranding Check our our services www.sohtebranding.com

Believe it or not, I'm actually introverted! Yes, you can be a successful introverted entrepreneur, but you have to learn how to manage your energy. This week I'm diving into my top four tips on navigating the world of entrepreneurship as an introvert. Follow us on Instagram @sohtebranding Check our our services www.sohtebranding.com…

I see so much burnout in the online entrepreneur space because small business owners (and often 'solopreneurs') struggle to take time off, reflect, and recharge. In this week's episode, I'm diving into some strategies you can use to prevent burnout and emotional exhaustion as an online entrepreneur. Follow us on Instagram @sohtebranding Check our o…

We've all experienced that content creation rut. So what do we do when we feel uninspired and lacking creativity? On this weeks episode, I'm sharing my top 4 tips to instantly increase your creativity! Follow us on Instagram @sohtebranding Check our our services www.sohtebranding.com

I've been an online entrepreneur for over 4 years, and let me tell you, I was SO NAIVE! So this week I'm sharing 5 lessons I've learned to help prepare you for the entrepreneurship journey ahead! Follow us on Instagram @sohtebranding Check our our services www.sohtebranding.com

This week we are discussing things that all great brands do and how you can incorporate these same strategies into your business! Follow us on Instagram @sohtebranding Check our our services www.sohtebranding.com

Most web designers will tell you you need a website right away. Well, for over 60% of entrepreneurs, a website is NOT something you need right away, and when you are ready for a website, you may only need to spend $500 not $5000. Follow us on Instagram @sohtebranding Check our our services www.sohtebranding.com…

Everyone has a different definition of success, but in order for any business to be successful, it must AT LEAST be profitable. When we look at the top female entrepreneurs, they all have a few habits in common that has helped get them to where they are today. In this episode we discuss the top 4 habits of highly successful female entrepreneurs, an…

I ran my first company for 3 years without every using business quarters because I had no idea what they were! As soon as I began to implement quarters, I saw massive growth in my businesses. Here are my top tips on what to do every quarter! Follow us on Instagram @sohtebranding Check our our services www.sohtebranding.com…

Recently I've been seeing so many businesses completely overlook foundational practices every business should be following. Maybe this is you, or maybe you've seen these mistakes as well! Follow us on Instagram @sohtebranding Check our our services www.sohtebranding.com

There are so many incredible free resources to help support entrepreneurs, but this can quickly become a detriment to success. In this episode we talk about the danger of information without implementation and how you should should navigate this potential information overload! Follow us on Instagram @sohtebranding Check our our services www.sohtebr…

The truth is, a lot of people are scared to buy products and services online because of scammers. IF you want to increase your sales, then you have to increase your credibility in the online space, and I'm going to show you how in this episode!Follow us on Instagram @sohtebrandingCheck our our services www.sohtebranding.com…

Learn all about which social media platform(s) you should be using, what type of content you should be posting, and all of the best practices for Instagram! Follow us on Instagram @sohtebranding Check our our services www.sohtebranding.com

Whether you're considering starting a business, are a few weeks, months, or years in... you MUST have a lead magnet that is growing your mailing list. Why you need a mailing list How to create a Freebie/Lead Magnet How to nurture your mailing list Follow us on Instagram @sohtebranding Check our our services www.sohtebranding.com…

Formerly, The Wise Mind Podcast, we are now pivoting to bring you all the entrepreneur mindset, marketing, and branding tips to run a successful business in the online space! Follow us on Instagram @sohtebranding Check our our services www.sohtebranding.com

I get really raw and open here as I share the spiralling thoughts that went through my head as I had an anxiety attack during my first ever yoga class. I decided in that moment that yoga was too slow for me. Fast forward 5 years and here I am teaching yoga and sharing my passion for this practice.

Anxiety-driven burnout can be common when anxiety is mismanaged. I share my story of anxiety in quarantine and the best strategy to cope. IG: @christina.defanco

In this episode I share why character is more important that acquiring new skills. I share my personal story getting into a prestigious placement, even when I wasn't the smartest person who applied. Screenshot and share your biggest takeaway with me on Instagram @christina.defranco

How do you get motivated when you are stuck in the same space? I share my top 5 tips of how to get motivated! IG: christina.defranco

For years I had inner narratives that blocked me from creating the friendships I desired. This episode will help you identify and shift the stories you're telling yourself so that you can can create the connections you WANT in your life! Get ready for some truth bombs! IG: @everythingchristinamaria

I cleansed the accounts I followed on social media, going form 1000 to 410 on Instagram! In this episode I share WHY you should cleanse who you follow, and how to do it!

I reflect on the top 10 lessons I learned this past decade!

We discuss the top 12 daily habits you may be doing that are DRAINING you of your energy!

Do you say sorry TOO much? Do often feel guilty? Here is your permission slip to STOP SAYING SORRY.

We discuss the importance of addressing underlying emotions and that are the root causes of some of the main health problems we face today. Learn to stop using bandaid solutions and spend time processing and understanding how you're feeling.

I share my experience as a people pleaser, how to identify if you are a people pleaser, and how to stop people pleasing and take time for yourself.

I share my story of how losing my identity as a Varsity Athlete still triggers me today, even though quitting the team was the best decision I ever made. I had to release who I thought I SHOULD be, in order to find who I truly was. SHOW NOTES: www.everythingchristinamaria.com under "Mindset"

Thank you for over 1000 downloads!! This episode I open up about the realization I had around the impact a specific story I was telling people was affecting me. I share how to become more aware and the importance of stepping back to see how the stories you are speaking can energetically impact your life.…

I share my story of how I learned the importance of self-advocacy and the steps you can use to learn how to advocate for yourself!

Did you know that PLAY can reduce fatigue, stress and burnout? Not to mention increase your creativity and stimulate your mind! Learn WHY play is so important, WHY many companies are now encouraging their employees to play, and how you can invite more play into your life!

Calling all empaths (empathetic people)! This episode opens your eyes to 5 signs that you are becoming burnt out, so you can be proactive and prevent yourself from emotional exhaustion!

This episode is essentially a pep-talk to help you love yourself more and know your worth! We talk about the difference between self-worth and self-esteem, why self love is important, and my top 5 tips to increase your self-worth! @thewisemindpodcast www.thewisemindpodcast.com

Do you have trouble letting things go? Do stay stuck in the same pattern of emotions? This episode walks you through 4 clear steps that you can take to let things go and shift into a higher vibration. I give you the tools, now use them and take the time to move on so you can be your best self.

This weeks episode tackles these tough questions: What does it mean to show up everyday with your personality and not your attitude? How does our attitude affect our energy? How can we make our internal world shine bright, no matter what's happening in the external world? How can we show up from a heart-centered place of authenticity no matter who …