We explore Angels, Fairies, Fairy Realms, Angelic Realms, Angel Numbers, Angelic Mediumship, Tarot, Spirituality, The Law of Attraction. We also touch on everything metaphysical, spiritual and mystical! Plus we offer FREE Angel Messages & Readings! ... International Angels Network offers professional services for Angel Workers, Spiritual Entrepreneurship offering tips and tricks and much MORE! DISCLAIMER: International Angels Network, its hosts, employees, advertisers, and affiliates, are no ...
…
continue reading
Welcome to "How To Be Fit Over 40”: Midlife Conversations with Hicunni, (formerly known as Conversations With Hicunni) your go-to podcast for embracing a healthy and vibrant lifestyle beyond 40. I'm Hicunni, your host and fitness enthusiast, here to guide you through simple and effective ways to stay fit during this exciting chapter of life. In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exer ...
…
continue reading
The ”Fresh Start with Dr. David” Podcast Fresh Start with Dr. David (Refresh, Reset, Reboot, & Rejuvenate Your Mind, Spirit, Soul and Psyche) The ”Fresh Start with Dr. David” Podcast is a podcast where I introduce and chat about a variety of topics related to mental health and wellness, psychiatry, medicine, health, wellness, diet, nutrition, life, life direction, life purpose, self improvement, self development, self awareness, insight, personal growth, personal and professional develop ...
…
continue reading
Christendom College hosts a distinguished speaker each year on or around the feast of St. Thomas Aquinas (January 28) to speak on a philosophical or theological topic.
…
continue reading
Text Us, We Love Hearing From You:) Welcome back to How to Be Fit Over 40! Today, we’re drawing inspiration from none other than Viola Davis. Known for her powerful presence and trailblazing career, Viola’s journey shows us the strength that comes from resilience, self-empowerment, and physical fitness. Whether she’s training for a role or building…
…
continue reading
Text Us, We Love Hearing From You:) Welcome to How to Be Fit Over 40! In today’s episode, we’re exploring Winona Ryder's approach to staying active. She emphasizes consistency, flexibility, and self-care. Whether you're aiming for more strength or adding flexibility to feel your best, her methods fit right into our goals at any age. Let’s dive into…
…
continue reading
Text Us, We Love Hearing From You:) Welcome to episode 250 of How to Be Fit Over 40 ! Today, we’re diving into a crucial topic that affects many of us as we age—fitness myths. In this milestone episode, we’ll bust common misconceptions about fitness after 40 and provide you with the facts you need to thrive. Whether you’re a seasoned athlete or jus…
…
continue reading
Text Us, We Love Hearing From You:) Welcome back to 'How to Be Fit Over 40!' Today is all about the fabulous Tracee Ellis Ross and her balanced approach to fitness and self-care. From strength training to mindfulness, Tracee’s routine is a powerful reminder that fitness is more than just physical—it's about mental well-being, too. Let’s dive into h…
…
continue reading
Text Us, We Love Hearing From You:) Welcome back to 'How to Be Fit Over 40!' Today, we’re diving into Kate Hudson’s fitness routine. Kate's approach is about small, meaningful steps, from her commitment to holistic wellness to her partnership with MyFitnessPal and connections with Fabletics. Let’s break down what’s keeping her motivated and how you…
…
continue reading
1
Fresh Start with Dr. David - Season 3 - Episode 19 - Moving Beyond Limiting Beliefs & Success Stopping Thoughts with Renowned Psychologist and Psych-K ® Expert Paula van der Werff
1:08:43
1:08:43
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
1:08:43
Fresh Start with Dr. David - Season 3 - Episode 19 - Moving Beyond Limiting Beliefs & Success Stopping Thoughts with Renowned Psychologist and Psych-K ® Expert Paula van der Werff In this enlightening episode of the Fresh Start with Dr. David podcast, Dr. David welcomes Paula van der Werff, a pioneering psychologist and celebrated Psych-K facilitat…
…
continue reading
1
247: October Motivation: Finish Strong in the Last Quarter of 2024 with These Simple Fitness Goals!
7:07
Text Us, We Love Hearing From You:) Welcome back to 'How to Be Fit Over 40!' Hey everyone! Can you believe we’ve made it to the final quarter of the year? October is the perfect time to reset, refocus, and push through to finish 2024 strong. Whether you’re crushing your fitness goals or need a little boost, now’s your chance to realign and make the…
…
continue reading
Text Us, We Love Hearing From You:) Welcome back to 'How to Be Fit Over 40!' Today, we’re diving into Gabrielle Union’s fitness routine. At 50+, she’s setting major fitness goals with her strength and agility. From cardio to weightlifting, Gabrielle’s workout is all about staying consistent and having fun. So let’s break down how she stays so fit a…
…
continue reading
1
Fresh Start with Dr. David - Season 3 - Episode 18 - Harvesting Wellness: Moving Beyond Migraine Headaches Naturally & Holistically with Expert Neurologist Dr. Sui Wong
1:02:22
1:02:22
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
1:02:22
Fresh Start with Dr. David - Season 3 - Episode 18 - Harvesting Wellness: Moving Beyond Migraine Headaches Naturally & Holistically with Expert Neurologist Dr. Sui Wong Welcome back to the "Fresh Start with Dr. David" podcast! In this episode, we welcome the award-winning neurologist and brain health expert, Dr. Sui (pronounced "Swee") Wong. As we …
…
continue reading
Text Us, We Love Hearing From You:) Welcome back to 'How to Be Fit Over 40!' Today, we’re diving into Halle Berry’s fitness routine—because let’s be honest, she’s been setting fitness goals for decades. Whether it’s her strength, flexibility, or endurance, Halle’s workouts keep her looking incredible and feeling even better. So, let’s it break down…
…
continue reading
1
Fresh Start with Dr David - Season 3 - Episode 17 - Personal Growth & Transformation with World Renowned Dermatologist, Dr. Allen Lycka (Part 2)
18:54
18:54
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
18:54
Fresh Start with Dr David - Season 3 - Episode 17 - Personal Growth & Transformation with World Renowned Dermatologist, Dr. Allen Lycka (Part 2) In Part 2 of this inspiring episode series, rejoin us as we dive into the transformative journey of Dr. Allen Laika, who transitioned from a successful career in dermatology to becoming a celebrated keynot…
…
continue reading
1
Fresh Start with Dr David - Season 3 - Episode 16 - Personal Growth & Transformation with World Renowned Dermatologist, Dr. Allen Lycka (Part 1)
24:53
24:53
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
24:53
Fresh Start with Dr David - Season 3 - Episode 16 - Personal Growth & Transformation with World Renowned Dermatologist, Dr. Allen Lycka (Part 1) Good afternoon, this is Dr. David back with a fresh episode of the Fresh Start with Dr. David podcast. I hope everybody's been doing well. I don't know about you, but here in the state of Georgia, city of …
…
continue reading
Text Us, We Love Hearing From You:) Welcome back to 'How to Be Fit Over 40!' Today, we’re talking about Matt Damon. Whether it’s starring in Jason Bourne or The Martian, he’s known for his dedication to getting in peak physical shape for his roles. Let’s dive into what makes Matt’s routine effective and how you can use it to hit your fitness goals.…
…
continue reading
Text Us, We Love Hearing From You:) Welcome back to 'How to Be Fit Over 40!' Today, we’re honoring the incredible legacy of Tina Turner, not just for her unmatched contributions to music but also for her remarkable dedication to fitness. Tina was known for her powerful stage presence and high-energy performances that required a level of physical fi…
…
continue reading
Text Us, We Love Hearing From You:) Welcome back to 'How to Be Fit Over 40!' This week, we’re diving into the incredible fitness routine of none other than Queen Bey herself, Beyoncé. Beyoncé's workout routine is a perfect blend of intense cardio and leg-focused exercises. Get ready to learn how you can channel some of that Beyoncé energy into your…
…
continue reading
Text Us, We Love Hearing From You:) Welcome back to 'How to Be Fit Over 40!' Today, we're taking a page from Britney Spears' workout playbook. Known for her love of cardio dance routines, Britney keeps her energy high and her body in shape with moves that combine fun and fitness. Let’s dive into how you can bring some of that dance power into your …
…
continue reading
1
Fresh Start with Dr David - Season 3 - Episode 15 - Unlocking Human Performance: EMF and the Power of Nature with Performance Expert Justin Frandson
58:26
58:26
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
58:26
Fresh Start with Dr David - Season 3 - Episode 15 - Unlocking Human Performance: EMF and the Power of Nature with Performance Expert Justin Frandson Good afternoon, and welcome back to the Fresh Start with Dr. David podcast. In this episode, Dr. David addresses the current state of flux in our lives and emphasizes the importance of recalibration an…
…
continue reading
1
240: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 3 Chris Hemsworth
10:39
10:39
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
10:39
Text Us, We Love Hearing From You:) Welcome back to "How to Be Fit Over 40"! Today, we’re diving into a workout strategy that’s been a game-changer for none other than Chris Hemsworth. If you’ve ever wondered how Chris stays in such amazing shape, the answer lies in functional fitness—specifically, kettlebell exercises. We will break down what func…
…
continue reading
Text Us, We Love Hearing From You:) Welcome back to "How to Be Fit Over 40"! Today we’re diving into the fitness routines of celebrities. Ever wondered how Janet Jackson maintains her incredible energy and physique at every career stage? In today's episode, we're diving into the circuit training secrets that keep this music legend in top form. Disc…
…
continue reading
1
Fresh Start with Dr. David - Season 3 - Episode 13 - Channeling, Metaphysics, Einstein, Psychic Abilities, Human Consciousness, & Compassion with Barbara With
1:10:39
1:10:39
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
1:10:39
Fresh Start with Dr. David - Season 3 - Episode 13 - Channeling, Metaphysics, Einstein, Psychic Abilities, Human Consciousness, & Compassion with Barbara With Join Dr. David in a compelling episode of the Fresh Start with Dr. David podcast as he welcomes Barbara With, an international peace activist, award-winning author, and psychic channel. Delve…
…
continue reading
1
238: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 1 Dwayne " The Rock" Johnson
10:42
10:42
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
10:42
Text Us, We Love Hearing From You:) Welcome back to "How to Be Fit Over 40"! Today we’re diving into the fitness routines of celebrities. Ever wonder what fitness items your favorite stars can’t live without? From top-tier trainers to cutting-edge gadgets, we’ll uncover the secrets that keep them in peak condition. Let’s get inspired and learn from…
…
continue reading
Text Us, We Love Hearing From You:) Welcome back to "How to Be Fit Over 40"! Today we’re diving into why fitness trackers are a game-changer,(#1 Fitness Item), especially for those over 40. Fitness trackers aren't just trendy gadgets; they’re powerful tools that help you stay on top of your health and fitness goals. Join us as we explore ways to ge…
…
continue reading
1
Fresh Start with Dr. David - Season 3 - Episode 12 - Holistic Approaches to Cardiovascular Health w/ Dr. Wolfson, #1 Natural Heart Doctor (NBC, CNN, Wall Street Journal, Time Magazine, USA Today)
56:46
56:46
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
56:46
Fresh Start with Dr. David - Season 3 - Episode 12 - Holistic Approaches to Cardiovascular Health w/ Dr. Wolfson, #1 Natural Heart Doctor (NBC, CNN, Wall Street Journal, Time Magazine, USA Today) Unmasking the Heart: A Holistic Approach to Cardiovascular Health with Dr. Jack Wolfson, #1 Natural Heart Doctor (NBC, CNN, The Wall Street Journal, Time …
…
continue reading
Fresh Start with Dr. David - Season 3 - Episode 10 - Introduction To Next Episode Welcome to another engaging episode of the Fresh Start with Dr. David podcast! Dr. David dives into a lively discussion, offering insights and practical advice on a range of self-improvement topics. Whether you’re interested in grief, boundaries, self-love, self-care,…
…
continue reading
1
Fresh Start with Dr. David Podcast - Season 3 - Episode 11 - Unpacking the Mind: Another Conversation with Grief Expert Gary Scott
1:13:25
1:13:25
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
1:13:25
Fresh Start with Dr. David Podcast - Season 3 - Episode 10 - Unpacking the Mind: Another Conversation with Grief Expert Gary Scott Welcome to another episode of Fresh Start with Dr. David featuring the insightful Dr. David Wright and Grief Expert, Gary Scott. In this engaging discussion, Dr. Wright delves into his unique approach to mental health, …
…
continue reading
Text Us, We Love Hearing From You:) Welcome back to 'How to Be Fit Over 40,' where we dive into fitness tips and trends to help you stay active and healthy. Today, we're discussing a topic that's often on many fitness enthusiasts' minds: supplements. While I won't promote specific supplements, I'll guide you on approaching this aspect of your fitne…
…
continue reading
Text Us, We Love Hearing From You:) Welcome back to 'How to Be Fit Over 40,' where we dive into fitness tips and trends to help you stay active and healthy. I'm your host, Hicunni. Today, we celebrate Christmas in July with a special third-quarter fitness review! It's the perfect time to regroup, reevaluate our goals, and get a mid-year boost to st…
…
continue reading
Text Us, We Love Hearing From You:) Welcome to 'How to Be Fit Over 40’, where we dive into fitness tips and trends to help you stay active and healthy. I'm your host, Hicunni Chandler. Today, we're shaking things up and tackling a hot topic in the fitness world: Are squats really for amateurs? Let's find out why unilateral exercises might be the ke…
…
continue reading
Text Us, We Love Hearing From You:) Welcome to "How to Be Fit Over 40" . Our most downloaded episode focuses on staying fit and energized during the holidays, which has become the #1 fitness item on many people's to-do lists. So much so, that we now have listeners from over 45 countries and territories! Today, I'll give you a quick sneak peek. For …
…
continue reading
Text Us, We Love Hearing From You:) Welcome to 'How to Be Fit Over 40!’ This week, we’re celebrating Juneteenth and its message of freedom and unity. Join us as we explore how you can be inspired on your fitness journeys. Let’s get stronger together and support each other in reaching our health goals. So, Grab your smoothie or cup of tea and join t…
…
continue reading
1
Fresh Start with Dr. David Podcast - Season 3 - Episode 9 - Unpacking the Mind: A Conversation with Dr. David Wright and Grief Expert Gary Scott
1:04:40
1:04:40
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
1:04:40
Fresh Start with Dr. David Podcast - Season 3 - Episode 9 - Unpacking the Mind: A Conversation with Dr. David Wright and Grief Expert Gary Scott Join Gary Scott as he sits down with Dr. David Wright, a multifaceted physician and healer, who shares his journey from traditional medicine to holistic healing. Dr. Wright, a summa cum laude graduate with…
…
continue reading
Text Us, We Love Hearing From You:) Welcome to 'How to Be Fit Over 40!’ This week, we’re diving into the power of accountability in reaching your fitness goals. I've recently started a pushup challenge for this month and have gotten my family and fitness class students involved. Join us as we explore how hosting challenges can keep us motivated and…
…
continue reading
1
Fresh Start With Dr David - Season 3 - Episode 8 - Be Your Own Peace - Embracing Peace and Purpose: A Conversation with Phoenix Sohl
57:47
57:47
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
57:47
Fresh Start With Dr David - Season 3 - Episode 8 - Be Your Own Peace - Embracing Peace and Purpose: A Conversation with Phoenix Sohl Welcome to another enlightening episode of the Fresh Start with Dr. David Podcast! In today's special episode, Dr. David is joined by the vibrant and inspiring Phoenix Sohl. Following the insightful discussion on g…
…
continue reading
1
Fresh Start with Dr. David - Season 3 - Episode 7 - Navigating Grief: Insights and Healing with Gary Scott - Healing from Inside Out!
54:56
54:56
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
54:56
Fresh Start with Dr. David - Season 3 - Episode 7 - Navigating Grief: Insights and Healing with Gary Scott - Healing from Inside Out! Good afternoon, and welcome back to another episode of the Fresh Start with Dr. David podcast! Dr. David shares some exciting updates and introduces his special guest, Gary Scott, a grief recovery expert. Together, t…
…
continue reading
1
230: Finding Time for Exercise: SMART Goals for Busy Schedules
10:01
10:01
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
10:01
Text Us, We Love Hearing From You:) Picture this: you’re a working parent with a full-time job, juggling household responsibilities, and managing your family’s schedule. You know exercise is essential for your health and well-being, but finding time for it seems impossible. But guess what, it is possible. And that is what we are going to talk about…
…
continue reading
Text Us, We Love Hearing From You:) A survey went out “What is the number one fitness item on your to-do list?” Tommy’s response? “Consistent Motivation” Welcome to 'How to Be Fit Over 40!' Today, we're talking about Tommy, who is facing knee surgery next week. His biggest challenge, though, is staying consistently motivated. Let's dive into how we…
…
continue reading
Text Us, We Love Hearing From You:) A survey went out “What is the number one fitness item on your to-do list?” I guess you will have to wait and find out…. Welcome to 'How to Be Fit Over 40!' In today's episode, I'm sharing some fantastic fitness gift ideas I found in a recent article. These top picks are perfect for your athletic friends, whether…
…
continue reading
Text Us, We Love Hearing From You:) A survey went out “What is the number one fitness item on your to-do list?” Teresa’s response? “Walking” Welcome to 'How to Be Fit Over 40.' Today, we're diving into Teresa's journey to better health through walking. Join us as we explore how Teresa is taking strides towards wellness. Let's step up our fitness ga…
…
continue reading
1
226: Rosie's Fitness Mindset: Overcoming Challenges and Embracing Growth
11:33
11:33
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
11:33
Text Us, We Love Hearing From You:) A survey went out “What is the number one fitness item on your to-do list?” Rosie’s response? “Mindset” Welcome back to 'How to Be Fit Over 40'! Today's episode is all about Rosie's journey to a resilient mindset for fitness success. Join us as we explore the power of grounding practices and ancestral wisdom. Gra…
…
continue reading
1
225: Leading Fitness Trends: Why 42 Countries Are Tuning In for the #1 Priority on Everyone's List
6:23
Text Us, We Love Hearing From You:) Welcome to How To Be Fit Over 40, Midlife Conversations with Hicunni. In today's episode, we're talking about the top fitness priority globally. It's the #1 thing on everyone's fitness agenda in 42 countries, from big cities to small towns. Join us as we explore what's driving this worldwide fitness trend. Whethe…
…
continue reading
1
Fresh Start with Dr. David - Season 3 - Episode 6 - Your Soul, Your Energy, and Your Abundance with Special Guest and Expert Pam Buchanan
1:00:56
1:00:56
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
1:00:56
Welcome to an enlightening episode of Fresh Start with Dr. David. Hear him discuss the concept of thriving in abundance, exploring the critical elements of prosperity in professional and personal growth. In collaboration with Pam Buchanan, CEO and Founder of Quantum Sense, delve into the balance between professional progress and soul nourishment. T…
…
continue reading
1
224: Power Up with Strong Nation: Unleashing Fitness and Boosting VO2 Max
10:33
10:33
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
10:33
Text Us, We Love Hearing From You:) A survey went out “What is the number one fitness item on your to-do list?” Patriciz’s response? “Strength Training” Welcome to 'How To Be Fit Over 40'! I'm Hicunni, and in today's episode, we're powering up with Strong Nation. Joining us is Patriciz, ready to elevate her fitness journey and boost her VO2 max. Le…
…
continue reading
1
Fresh Start with Dr. David - Season 3 - Episode 5 - Get Paid What You're Worth - Maximize Your Compensation & Pay at the Office with Special Guest Ethan Nkana, Physician Compensation Expert
1:03:23
1:03:23
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
1:03:23
Join Dr. David in a vital discussion on 'Fresh Start with Dr. David' about the often unspoken struggles in the healthcare industry - fair physician compensation. Featuring special guest Ethan Nkana - the founder of Rocky Mountain Physician Agency, with immense experience in hospital finance, strategy, and physician contracting. This episode delves …
…
continue reading
Text Us, We Love Hearing From You:) A survey went out “What is the number one fitness item on your to-do list?” Michelle’s response? “Good Music” Welcome to 'How To Be Fit Over 40'! Today, we're diving into the power of music with Michelle, who's on a mission to elevate her fitness routine with the perfect workout playlist. Join us as we explore ho…
…
continue reading
1
Fresh Start with Dr. David - Season 3 - Episode 4 - The Transformative Power of Yoga with Yoga Expert & Yoga Virtuoso, Fiji McAlpine, of Do Yoga With Me!
1:04:44
1:04:44
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
1:04:44
Join Dr. David's riveting discussion with renowned Yoga expert, Fiji McAlpine, on the transformative power of Yoga and its instrumental role in total wellness. Explore the insightful journey of Fiji who turned adversity into purpose through the healing practice of Yoga. The episode brims with enriching discussions on the importance of developing a …
…
continue reading
Text Us, We Love Hearing From You:) A survey went out “What is the number one fitness item on your to-do list?” Ysabel’s response? “Strength Training” Welcome back to 'How To Be Fit Over 40'! Today, we're diving into the world of personalized fitness with Ysabel, who's on a mission to kickstart her strength training journey. Join us as we explore t…
…
continue reading
Text Us, We Love Hearing From You:) A survey went out “What is the number one fitness item on your to-do list?” Simone responded and said ”Exercise 4 times a week” Welcome to 'How to Be Fit Over 40', MidLife Conversations with Hicunni. Today, we're with Simone as she navigates prioritizing fitness in her busy life. Join us as we uncover simple stra…
…
continue reading
Text Us, We Love Hearing From You:) Hey there, fitness enthusiasts! Today, we're recapping some of our favorite topics that have resonated with listeners looking to prioritize their fitness goals over 40. We've got you covered from comprehensive approaches to fitness, beginner-friendly workouts, and essential tips for choosing the right gear on a b…
…
continue reading
Text Us, We Love Hearing From You:) A survey went out “What is the number one fitness item on your to-do list?” Mary Jo responded and said ”Strength Training” Welcome to 'How to Be Fit Over 40', Mid-Life conversations with Hicunni. Today, we're diving into Mary Jo's path to strength training. Join us as we follow Mary Jo's progress, starting with h…
…
continue reading
Text Us, We Love Hearing From You:) A survey went out “What is the number one fitness item on your to-do list?” Joyce responded and said ”Yoga” Welcome to 'How to Be Fit Over 40', Mid-Life conversations with Hicunni. Today, we're stepping onto the yoga mat with Joyce as she starts her new yoga journey. Whether you're a seasoned yogi or just startin…
…
continue reading