In this episode me & Johnny breaks down the impact fitness has on your mental health & we also get down to the nitty gritty when it comes to the benefits a healthy mind & body really is.

In this episode I’ll be discussing ways to fuel your body to reach your optimal fitness goals! I also give you a free meal plan & some foods you should be eating daily! I hope you enjoy & be sure to interact with this episode!

BALANCING CARDIOVASCULAR AND STRENGTH TRAINING

Debunking myths & understanding effective strategies to implement in your daily fitness routine. Hope you enjoy & make sure you interact with each episode on Spotify. 🙌🏽

Strategies to overcome plateaus & achieve breakthroughs in your fitness journey. Get those gains with these 5 Tips to unlocking your inner beast in the gym!

In this episode I talk about the most effective foods to eat before a workout!

In this episode I discuss some important topics when it comes to losing body fat. It all depends on your body composition & your goals but using these techniques it’ll greatly improve your results. I hope you enjoy!

In this episode I explain why passion is dead & the ultimate way of achieving success not tangible success or material possessions but fulfilling yourself mentally , emotionally & physically healthy! I hope you enjoy this episode.

In this episode I talk about the 5 benefits of stepping into your power & owning who you’re no matter who’s looking. I also touch on some of the ways you can claim your power back if you’ve been feeling powerless.

In this episode I break down what the spotlight effect is & how it can be detrimental to the way you view others & yourself & why it’s not a good idea to place a spotlight on yourself.

In this episode I discuss 7 ways to become more confident & sure of yourself through developing powerful habits.

In this episode I give 7 EXTRAORDINARY ways to break bad habits , build confidence & become the greatest version of yourself all while being relatable.

In this episode, I go over seven of the best methods for overcoming depression. Please feel free to direct message me on Twitter at @IAmElijaSmith if you or someone you know is struggling with depression. I'll be more than happy to lend you my shoulder or ear.

I’m no longer all over the place in my episodes , I’m focusing on mental health & mental health only. In this episode I list 7 powerful ways to prioritize yourself especially in a world full of people who do so much for other people & forget about themselves.

In this episode I talk about the 7 ways to let go of things you can’t control for a more positive & optimistic life! I also go into detail on how to achieve this through practical steps.

In this episode I explain some of the red flags you should be looking for while in the beginning of your relationship. Special Shout Out to my employee Susan for helping me with this topic.

In this episode I speak on the difference between a mom & her son vs a mom & her daughter & how it causes trauma for the daughter later on in life.

In this must listen to episode I uncover some of the biggest ways a man falls from success & the life he created through pure hard work! What is a man’s greatest downfall listen to the end to uncover the truth!!!

In this explosive episode I talk about why exercising the mind & body is the most effective thing you can do to increase confidence & become the best version of yourself!!!!

In this episode I go into detail about kids not playing outside & enjoying nature & how much playing outside has shaped my life & made me adventurous & creative & how the simple act of playing outside is seen in a negative light today!

I’m this episode I go into detail about the ways you can overcome any self doubt & how to deal with feeling like people are talking about you! & how you can build confidence in your ability to be your true authentic self no matter where you are!!!

In This Episode I break down how failure is the building block to success & how it can increase your ability to keep going even in troubled times. I also give my experiences & how I’ve failed on multiple occasions & how I overcame my failures!

In this episode I dive deep into what self confidence is & how to develop the skill & I also talk about how self confidence can push you to become successful!!

Ever thought why you feel so drained & sluggish & unmotivated & shameful after fapping or sexual intercourse? Well in this episode I go over the many benefits semen retention will have on your life & how you can turn your sexual desires into success!!

In this episode I give the top 5 secrets to building the body of your dreams & How to maintain & stay consistent!!!

In this heartfelt podcast me & Johnny Discuss how women are raped & how men are raped & we made it very clear that neither is as little as the other… There both just as serious & not to be taken lightly.. I hope you enjoy this deep conversation.

In this episode I talk why I’ve been gone for so long & How much I miss doing podcasts & I also give some motivation to the people who needs it.. I know we’re going through a rough time so alittle uplifting is great every now & then.. Hope you enjoy!!

In this episode I celebrate the new year & how much change it’s gonna bring!

In this episode we discuss how hard being a single parent is & how the challenges are very much rewarding. She also talks different programs to help other single moms deal with some of the stress that comes with being a single mom!

In this episode I talk about dealing with anxiety & how it can cause you to become overly isolated & ruin relationships. I also talk about how you can overcome some of the problems you have dealing with anxiety.

In this episode I break down ways to love yourself more & stop seeking external validation. After this podcast you’ll have a clear view on what self love is & how it translates throughout your everyday life

In this episode , I break down how women unrealistically choose the 10% of men in the world who makes more than 6 figures & why it’s hard to find a good man now & days.

In this episode I break down how talking to yourself in the shower can produce positive results throughout your life. The major lesson in this episode is self awareness.

In this episode me & John Martinez (past guest on the show) we discuss how semen retention helps with becoming more fit & it also has great spiritual benefits as well. Great practice for discipline & overcoming any challenges you might face mentally & physically.. hope you enjoy the show!!!

In this episode I explain why most men get played & cheated on & can’t get the girl they want. I also explain the genetic makeup of the female & man. This is probably the most realest thing I ever said.

In this new segment we talk about everything from being vulnerable to communication!!

In this episode we discussed dealing with childhood trauma & how it affects your adult life. We talked about our experiences dealing with trauma & how you can as well , I think you’ll love this podcast

In this episode my cousin Clever talks all things cars , surviving a fatal accident & the do’s & donts of street racing

In this episode I break down the life story of David Goggins a 60 time triathlon athlete also ran over 60 marathons & was an Ex Navy Seal who defied the odds & calloused his mind to be tough & I also explained how you can incorporate this into your daily life by following his principles & teachings... enjoy the episode!!…

In this episode I talked about what’s to come for season 2 & what direction I want to go in as far as the interviews & different people I want on the show & How I can spice it up by adding a cohost... Will be announcing the cohost soon.

In this episode I broke down key points in THINK & GROW RICH to build your Self Confidence & Ways to use repetition of thought to build more confidence & faith in yourself!!! hope you enjoy

Episode 15 I talk about why fitting in isn’t a good idea & why you should always want to stand out no matter who you’re & where you come from , Don’t be afraid to be you!

Wassup y’all! Hope everyone enjoyed their week but it’s Monday & I talk about how i struggled with sticking up for myself & how I overcame the fear of speaking up. I also talk about my week experiences , my routines... etc enjoy!

Wassup y’all , Episode 13 I decided to do motivation Monday’s where I give you encouraging words to start your Mondays off with like motivation , daily routines & personal stories from my experience this past week, enjoy & don’t forget to rate & review the podcast on ApplePodcasts

Social anxiety can be frightening & hard to get over but after this podcast it’ll be as easy as tying your shoe to socialize & be who you’re!!! enjoy this episode

Episode 10 , I talk about a personal conversation i had with one of my family members & I also give motivational speech!! Hope you enjoy

Hey , Elija back again giving you tips on how to avoid a toxic relationship & steps you can take to prevent it & move on with your life... Hope you enjoy!!!

I’ll be explaining how narcissist operate & how you can avoid them in relationships