You’ve got questions. Together, we get answers. We all need advice, but sometimes it’s hard to know where to turn. Each week, Courtney Martin and Carvell Wallace bring a listener on to the show to solve their toughest problems with the help of world-class experts. It’s free therapy, and you’re invited.
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The Retirement House Podcast is hosted by a group of six senior citizens that have become a viral sensation across social media. The group is made of working actors that never gave up on their dreams and became breakout stars in their 70s and 80s - through TikTok nonetheless. They’ve become a group of best friends full of life, laughs, and roasts. This is not an ordinary podcast, and this is not an ordinary group of seniors!
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If You Grown Like Yo I.D. Good in the Club This exactly where you suppose to be It's Lit , It's Funny , It's Real , We Turnt , It's Funny We gon talk about it like Annie Mae Grandkids naturally do it just know once yall join the movement you Officially join the FAMILY ...... Only Grown Folks Allowed !!!!!
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How To Survive a Disaster
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After a tree destroyed Tucker’s roof during a tornado, he felt lucky to be alive—and underprepared for the next disaster his family might face. On this episode, Courtney Martin welcomes back author and former How To! host Amanda Ripley to discuss emergency preparedness and how regular citizens can react smarter during a devastating event. Amanda’s …
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How To Cook at Home Like Sohla El-Waylly
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With takeout prices on the rise, Josh wants to sharpen his home-cooking chops so he can whip up delicious dinners for himself and his wife. But this empty nester doesn’t want to spend all day in the kitchen. On this episode of How To!, co-host Courtney Martin consults award-winning chef, food writer, and New York Times Cooking pro Sohla El-Waylly f…
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How To Fall Out of Love (Encore)
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Several months ago, Sarah told her best friend John she’s in love with him—but he doesn’t love her back. Now Sarah can’t get John out of her head, especially because they still talk all the time. How can Sarah move on from John? On this episode of How To!, we bring on Helen Fisher, a biological anthropologist and the author of Anatomy of Love, to h…
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How To Be a Family (and Still Be You)
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Kate’s entire family loves to go on intense, day-long hikes. Kate does not. It’s just one of many differences that makes her feel like a black sheep. But Kate desperately wants to be close to her family—without disregarding her own desires or compromising on parts of her life. On this episode of How To!, Carvell Wallace brings on Dr. Lucy Blake, au…
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How To Do Housework (and Not Hate It)
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Cooper feels like they’re constantly falling behind on their to-do list. Life is busy and household chores are the last thing they want to do. Cooper tracks everything in a detailed spreadsheet—but that spreadsheet isn’t going to take care of the dirty dishes in the sink. On this episode of How To!, Carvell Wallace brings on Dale Aucoin of Clean & …
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How To Put a Toxic Job Behind You
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43:19
When Elle started a new career as a therapist, she never imagined she would be the one in need of help. After just a few months, her position at a group practice became untenable amid a lack of support from colleagues. Now she’s looking for a new job and wants to avoid a similar scenario. On this episode of How To!, Carvell Wallace introduces Elle …
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How To Be Funny (5th Anniversary Edition)
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How do you learn to tell the perfect joke? In this special edition of How To!, founding host Charles Duhigg joins Courtney and Carvell to mark five years of life-changing advice with a look back at our very first episode. It features a pastor from Oklahoma who wants to spice up his sermons. We introduce him to Gary Gulman, a New York standup comedi…
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How To Date With a Disability
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Todd is looking for love, but he’s unsure about disclosing something in dating profiles: his multiple sclerosis. With symptoms that are increasingly visible, Todd feels compelled to be upfront about his disability with potential dates—but he doesn’t know when or how to discuss it. On this episode of How To!, Carvell Wallace brings on Jessica Slice …
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How To Be a Mindful Grandparent
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Shirley Showalter and Marilyn McEntyre know that grandparenting is more than just cookies and Play-Doh. Don’t get us wrong, those things are fun! But the art of contemporary grandparenting requires mindfulness, intentionality, and navigating boundaries. On today’s episode, Courtney Martin talks with Marilyn and Shirley about their book, The Mindful…
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How To Take a Sabbatical
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Trisha is craving a break from her job, but she doesn’t want to drain her bank account. On today’s episode, Courtney Martin connects Trisha to DJ DiDonna, founder of The Sabbatical Project, who’s on a quest to make extended breaks accessible to all. DJ explains how to plan for a sabbatical that is both meaningful and manageable. If you liked this e…
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How To Survive a Shark Attack (Encore)
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David was in the ocean in Hawaii when the unthinkable happened—a shark attacked him and bit off his leg. “I don’t think you’re gonna make it,” a medic told the 25-year-old on the helicopter ride to the hospital. But David did make it, and soon he learned that surviving the shark wasn’t the hardest part—it was what came after. On this episode of How…
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How To Make Bank at a Yard Sale
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How To!’s senior editor Joel Meyer recently experienced a yard sale fail and wants to know what went wrong. He spent hours planning and organizing the items on his lawn, but when it was all said and done he barely made enough to cover the cost of lunch. Enter this week’s expert, Ava Seavey, a self-described master of garage-sale-ology and author of…
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How To Start Strength Training
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Meg once was a terror in the world of roller derby. But these days, her sedentary lifestyle is making everyday physical activities a tad daunting. (We’re looking at you, groceries that need to be carried up four flights of stairs!). She wants to start lifting weights, but she’s unsure where to start—and whether she can avoid the bro-culture of many…
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How To Move Past Your Toxic Ex
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After Lin met Dave, their lives quickly became entangled. Lin joined Dave’s small business, made much-needed improvements, and charmed Dave’s family. The two also began a romantic relationship that lasted years. When it fizzled, Lin continued working at the company—and eventually uncovered Dave’s lies, deceit, and infidelity. On this episode of How…
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Paula has a big family, lots of friends, and a girlfriend she adores. For most of her life, however, she has experienced an underlying and unshakeable sense of loneliness. On this episode of How To!, Courtney Martin brings on Kristen Radtke, the writer and illustrator behind Seek You: A Journey Through American Loneliness, to talk with Paula about …
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How To Take a Gap Year
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Leo is a high-achieving high school senior on the cusp of graduation. Growing up in a rigorous school environment he faced endless pressure to follow the expected track of attending an elite university and eventually securing a good job. Yet, Leo feels slightly unfulfilled and is curious what an alternative path might look like. On this episode of …
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Once Our Grandparents Pass: Our Families Disconnect and the Love Change
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Did we fail our Grandparents ? Do we value Family The way they did, are we even Loving the same ? We Mishandled the responsibility of making sure our families stayed tight after our grandparents passed away, family isn't the same , the love not the same and the unity not present Everything our Grandma and Grandpa stood for we lost it including trad…
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How To Confront a Vindictive Neighbor with Tig Notaro (Encore)
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The trouble began when Sarah put a fern in front of her new condo. Nice, right? The woman who lives in the unit above didn’t think so, and without warning sent Sarah a slew of passive-aggressive notes. Sarah thinks it’s all a big misunderstanding, but now her neighbor refuses to even speak to her. Sarah is wracked with anxiety, struggling to sleep,…
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How To Handle Feedback at Work
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Leigh is a stellar employee by all accounts. She deeply cares about the company’s mission. She gets along with her coworkers. She delivers great work. So why does every critique cut deep and leave her questioning her worth? On this episode of How To!: Courtney Martin consults the columnist Alison Green, who answers tricky workplace questions at the…
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Seniors Live on Good Morning America: Behind-the-Scenes Stories & Gen-Z Insights
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Episode Notes WE'RE ON: TIKTOK: https://www.tiktok.com/@retirementhouse INSTAGRAM: https://www.instagram.com/retirementhouse FACEBOOK: https://www.facebook.com/theretirementhouse/ TWITCH: https://www.twitch.tv/retirementhouse SNAPCHAT: https://www.snapchat.com/add/retirementhouse?sender\_web\_id=ab3df649-a42f-457f-87b0-19de43bcc46d&device\_type=des…
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How To Flirt With Confidence
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When Allen’s gym crush asked him—point blank—if he liked someone, he panicked. Should he tell her? What should he do if she wasn’t actually flirting with him? On this episode of How To!: Courtney Martin finds out what happened and brings in Jeff Guenther, therapist and author of the new book Big Dating Energy. (You might know him as TherapyJeff fro…
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Reminiscing About Las Vegas Memories and Experiences
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WE'RE ON: TIKTOK: https://www.tiktok.com/@retirementhouse INSTAGRAM: https://www.instagram.com/retirementhouse FACEBOOK: https://www.facebook.com/theretirementhouse/ TWITCH: https://www.twitch.tv/retirementhouse SNAPCHAT: https://www.snapchat.com/add/retirementhouse?sender\_web\_id=ab3df649-a42f-457f-87b0-19de43bcc46d&device\_type=desktop&is\_copy\…
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Carvell Wallace on Another Word for Love
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On this episode of How To!: co-hosts Courtney Martin and Carvell Wallace sit down to talk about his new memoir, Another Word for Love. In the book, Carvell’s examination of his own journey becomes a reflection on how so many of us spend our lives trying to become whole again. He and Courtney discuss his approach to writing and interviewing, what it…
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JazzysWorldTV Seeks Life Wisdom from Seniors and Shares Her Celebrity Experiences
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--- WE'RE ON: TIKTOK: https://www.tiktok.com/@retirementhouse INSTAGRAM: https://www.instagram.com/retirementhouse FACEBOOK: https://www.facebook.com/theretirementhouse/ TWITCH: https://www.twitch.tv/retirementhouse SNAPCHAT: https://www.snapchat.com/add/retirementhouse?sender_web_id=ab3df649-a42f-457f-87b0-19de43bcc46d&device_type=desktop&is_copy_…
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How To Find Your People After a Mental Health Diagnosis
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A few years ago, Leah was diagnosed with schizophrenia. Her condition has posed many serious challenges, including how to start and maintain friendships. She wants to build a rich social life, but her symptoms—and the stigmas surrounding mental health—often get in the way. When Leah does meet a new person, she struggles with how (and when) to talk …
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Six Seniors Discuss How Society Has Changed And What They Would Have Done Differently
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These seniors have seen the world change rapidly since the 1930s. Today they dive into the good and bad that they've witnessed, as well as share personal family stories.Flighthouse Media
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How To ‘Do the Work’ of Racial Justice
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“Doing the work” is a phrase often heard when talking about racial justice. We heard it a lot after the death of George Floyd in 2020. And we need to continue talking about it—but there’s an important aspect of “the work” that’s been missing. On this episode of How To!: Courtney Martin brings in Garrett Bucks, author of The Right Kind of White and …
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Dr Mike & Six Seniors Discuss Aging & Optimal Health
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dr mike, the check up, the check up with dr mike
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How To Bring a Big Idea to Life
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Mia is a professional violinist. She’s played in symphonies. She’s played in improv groups. She’s played as a form of personal exploration. But now she’s taking on a big, conceptual project that may have nothing to do with music. Instead, she wants to create a piece rooted in connection. The only problem? She doesn’t know what she wants to create. …
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GloRilla Opens Up to Seniors on Finding Peace, Struggles of Female Rappers & Teaches Seniors Slang
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GloRilla, a visionary female artist, whose creativity has captivated audiences worldwide, joins the Retirement House Podcast to discuss the struggles of female rappers, adjusting to fame, losing her singing voice & teaches the seniors crew slang!Glorilla, Retirement House
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How To Crack Up Your Coworkers (Encore)
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Last week we learned about using the four different styles of humor to your advantage, and who makes a good target for a joke. But what if you read the room wrong and absolutely bomb? On this episode of How To!, the second in a two-part series, we resume our conversation with Naomi Bagdonas, co-author of Humor, Seriously!, and Michael Terry, the mo…
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Gary Vee Opens Up To Seniors About Raising Kids, Scaring Employees & Importance of Grandparents
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Gary Vee is the GOAT of social media and marketing. We're honored to have had him on our show!Gary Vaynerchuk, Gary Vee, Retirement House
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How To Help a Loved One With Dementia
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Forgetfulness. Repetitiveness. Confusion. Dementia is a long, painful road for both the person living with it, caregivers, and their additional loved ones. Mara’s mom just received her diagnosis and Mara is wondering what is next for their family. She turned to our host Courtney Martin for guidance—since Courtney is going through the same thing wit…
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How To Say What You’re Thinking
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Shannon is set to become an ordained minister—but she has always struggled with public speaking. Here’s the thing: She’s fine in front of large gatherings. In smaller gatherings, however, she mentally “freezes up” and rambles until she regains her train of thought. As Shannon prepares to start interacting with a congregation, Courtney Martin sits h…
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How To Rethink Retirement
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When Patti retired a few months ago, everyone told her she would love the freedom and flexibility that came with leaving the workforce. Not so. The transition has left Patti grieving the loss of her routine and sense of purpose—and she’s wondering how to find fulfillment in life’s (gulp!) third act. On today’s episode, Courtney Martin welcomes Brad…
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How To Let Go of a Friendship
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Our series about friendship ends with a look at, well, how friendships end. Alice and Grace connected when their kids started dating. They became fast friends whose family lives were intertwined—in a good way. They even joked that they might end up raising grandchildren together. When the kids broke up, Alice and Grace broke apart, too. Now, Alice …
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How To Evolve a Friendship
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In part two of our series on friendship, we’re looking at how to revitalize a relationship that began in a previous phase of life. Michelle and Blair became fast friends in grad school. That bond survived graduation, marriages, and even a cross-country move. They now live just a short drive from one another—but things have never felt so distant. Mi…
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How To Find Friends in Unexpected Places
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Love typically reigns in February. But, here at How To!, we are giving friendship its due. For the next three episodes, we’re going to teach you how to find friends in surprising places, how to grow and change in your friendship during life transitions, and even how to recover from a friendship breakup. So today we’re starting with a potential cure…
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How To Be a Mindful Drinker
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Dry January has come and gone, but the conversation about alcohol—and rethinking our relationship with it—is still very much with us. This week’s listener, Natalie, wants to move past the abundance vs. abstinence debate and talk about a third option: thoughtful moderation. In this episode, Courtney Martin brings on journalist Rosamund Dean, author …
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How To Plan Your Next Adventure
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Travel can be thrilling, relaxing, even life-changing. But planning for your big trip? Not so much. There are so many unknowns: Where to go? When is the best time? How much do you want to spend? In this special episode of How To!, founding host Charles Duhigg brings in Brady Binstadt, owner and CEO of the adventure travel company Geographic Expedit…
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How To Be Free Of Body Shame
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We’re constantly getting bombarded with messages about our bodies: They’re too big. They’re too small. They’re not muscular enough, not curvy enough, and so on and so on. Rebecca has lived in a bigger body all her life and she wants the messaging to stop. She’s done all the things—followed plus-size influencers, deemphasized weight from her health …
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Mike Posner Hit Rock Bottom Then Climbed Mt. Everest
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Mike Posner has written multi platinum-selling records, is a GRAMMY nominated artist, has walked across America, climbed Mt. Everest and more.Flighthouse Media
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How To Stop Snoring and Breathe Easier (Encore)
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Andrew snores so badly that his cats won’t sleep in the same room as him. He’s desperate to sleep better at night, and breathe more easily during the day. On this episode of How To!, we bring on James Nestor, author of Breath: The New Science of a Lost Art, to share the history of why we breathe the way we do. Turns out being a “mouth-breather” is …
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How To Make Small Talk Feel Big
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Small talk has a bad reputation. It’s boring, shallow, and awkward. Who really wants to talk about the weather, again? But, when done right, it can be a cornerstone of connection. In this episode, Carvell Wallace is joined by Susan McPherson, the author of The Lost Art of Connecting. Susan is going to help our listener, Bee, navigate the uncomforta…
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How To Keep Caring Amid Endless Crises
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Sometimes reading our news feeds can feel like getting hit by a semi-truck of devastating information, without really knowing how to respond. We can’t always tune the world out, which means we need to figure out how to be an empathetic person within the chaos. In this episode, Courtney Martin is joined by public theologian and best-selling author, …
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How To Age Like an Elite Athlete
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When he’s not working on How To! or coaching his daughter’s basketball team, our producer Derek John loves to play in pickup games with friends. But a serious on-court injury has kept him on the sidelines for months. Now, as he prepares to return to the sport he loves, Derek is seeking tips on how to prolong his playing days while avoiding another …
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How To Cook One Perfect Meal (Encore)
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Jonny is a 26 year-old bachelor whose cooking often leads to heartache (and for one ex-girlfriend, a stomach ache). Jonny admits he’s a klutz in the kitchen, so we hooked him up with Sam Sifton, cookbook raconteur and head of the New York Times’s Cooking section. In this episode of How To! we see if we can teach our love-lorn Millennial to cook one…
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Our Favorite Advice of 2023
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Here at How To! headquarters, we give and receive a lot of good advice. This year we learned to love our faces, started reading again, aced an interview, dealt with difficult parents, said goodbye to our pets, cooked chaotically, moved to a new country, navigated adult autism, and breathed like Navy SEALs. On this episode, co-hosts Carvell Wallace …
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What Dr. Amen Has Learned From 300,000 Brain Scans
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If only we had access to this type of information when we were younger... Take it from us, you don't want to wait before starting to take care of your physical and mental health. Hope you enjoy 🤍 Dr. Amen is on a mission to end mental illness by creating a revolution in brain health. FIND US ON: TIKTOK: https://www.tiktok.com/@retirementhouse INSTA…
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How To Transition From Soldier to Civilian
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Dan enlisted in the Army in 2003 during the early phase of the U.S. wars in Iraq and Afghanistan. He just retired after 20 years of service—and is adjusting to myriad challenges of civilian life while also managing PTSD, ADHD and new sobriety. On this episode of How To!, Bob Beard of Arizona State University’s Center for Science and the Imagination…
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