2 Latinas Empoderadas, empowered by God and living their dreams. We are Moms, CEO's & Entrepreneurs. Here to remind you to be your BADDEST SELF.
…
continue reading
St.Pete is a city booming with dining options, nightlife, and the arts. Join Kelsey Hause and Tracey Johnson as they share the love they have for their city by introducing you to their favorite things to see and do. Whether you live here, plan a visit, or are considering a move, this is the podcast for you.
…
continue reading
As a teenager Jackie Green was told she would most likely never meet someone like her, someone who is intersex. Now as an adult Jackie is on a mission to find others who are intersex and help share their stories. Each episode Jackie meets someone new with an intersex variation and they talk about their experiences being intersex and more.
…
continue reading
You just finished a book and are convinced it’s going to change your life. Two weeks later, you’ve forgotten it completely. You are not alone and Erika is here to take a stand! Each week she talks to a guest who had their lives changed by a book and discuss how they were able to integrate the concepts long-term. Season 1: Romantic Love Season 2: Inspiration, Motivation and Finding Purpose Don’t worry. You don’t have to read the book to learn through engaging stories, overcome challenges and ...
…
continue reading
1
Kelsey's Near Death Experiences, Jackie Getting Kicked Out of Beauty School & Unfollowing Friends
52:27
52:27
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
52:27
EPISODE 2- 00:00 THANK YOU FOR ALL THE SUPPORT AND LOVE 01:30 Getting kicked out of Beauty School 07:00 Who is Jackie? 11:00 Why does Kelsey have 2 names? 17:00 Finding what I loved to do 25:00 2 Near death experiences 31:00 Reach out to people 36:00 Feel your feelings 44:00 Do whatever your heart tells you thank you for listening and for supportin…
…
continue reading
EPISODE 1 - 00:00 Chapter 1: Why the name, Latinas Empoderadas? 02:00 Chapter 2: Who are you and what is it that you do? 17:40 Chapter 3: How did we meet? 38:30 Chapter 4: What is the Podcast about? Thank you for listening to our very first episode 💛Jackie & Kelsey
…
continue reading
1
What Motivated Us to Start LEP & What Lead Us to the Beauty Industry?
39:57
39:57
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
39:57
EPISODE 1 - 00:00 Chapter 1: Why the name, Latinas Empoderadas? 02:00 Chapter 2: Who are you and what is it that you do? 17:40 Chapter 3: How did we meet? 38:30 Chapter 4: What is the Podcast about? Thank you for listening to our very first episode 💛Jackie & Kelsey
…
continue reading
1
No More Overwhelm| Essentialism ft Melissa Lowe
41:30
41:30
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
41:30
We’ve heard of minimalism but have you heard of essentialism? I’m back with guest, Melissa Lowe to talk about how she found her 2 whys while fighting illness. We discuss the book “Essentialism: The Disciplined Pursuit of Less” by Greg McKeown to get a little closer. ---------- Key points discussed in this episode: Why we are overwhelmed in the mode…
…
continue reading
1
Science of Change | Breaking the Habit of Being Yourself ft Kelsey Acres
45:16
45:16
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
45:16
Nature vs Nurture; the classic debate of if we have any control of ourselves. Dr. Joe Dispenza tells us we can not only change ourselves but our physical brains! Kelsey Acres is here to discuss how these seemingly simple exercises can have a huge impact on your life. ---------- Key points discussed in this episode: What is your subconscious mind Ho…
…
continue reading
1
Childlike Wisdom| You Can if you think you can ft Nadia
36:08
36:08
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
36:08
When we look for our purpose, it is usually forward thinking. What should I do? What will make me fulfilled? Nadia Kraus is here to say, maybe we should be looking back. What did you love as a child? Join us today in learning what you could do fully actualized. ---------- Key points discussed in this episode: Positive thinking and manifesting isn’t…
…
continue reading
1
Gamify Your Goals | The Power of Habit ft Sandhya Gokal
44:54
44:54
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
44:54
Don’t we all need a little more fun in our lives? Sandhya Gokal is here to share how you can use gamification to get you into those habits that have always felt so hard. With ‘The Power of Habit as our guide, we are going to figure out how getting to your goal doesn’t have to feel tedious. ---------- Key points discussed in this episode: Make it fu…
…
continue reading
1
Midlife Alignment | from Strength to Strength ft Jackie Brown
32:15
32:15
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
32:15
Leaving a career that you’ve been in your entire life. Your friends and family are concerned, why would you leave something good? May sound like a midlife crisis but if it is no longer serving you, why would you stay? Jackie Brown has been through it and found her way to move to a new strength. Check out the book in the title but it’s not a prerequ…
…
continue reading
1
Born with Purpose | Gene Keys ft Kylie-Anne Nel
41:47
41:47
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
41:47
One of the big problems in our modern world is how many choices we have. #firstworldproblems But what if you could get a sneak peak into your trials? Kylie-Anne Nel joins me to discuss the curiosity that are Gene Keys, a system that can show us our flaws and strengths. Let’s see what Richard Rudd can show us. ---------- Key points discussed in this…
…
continue reading
1
Inviting Purpose to Your Home| Western Guide to Feng Shui ft Kate Troyer
47:07
47:07
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
47:07
Wellness is a defining feature of our generation, never have we been so concerned by all the various aspects but how well is your home? Kate Troyer is here to show us how a few simple (and logical) steps can transform your life. Book by Terah Kathryn Collins. ---------- Key points discussed in this episode: Translating your intentions into your spa…
…
continue reading
1
Finding the Self | Eat, Pray Love ft Kimberly Benoit
40:12
40:12
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
40:12
Finding yourself in your 20’s was hard enough, what if you had to do it again in your 40’s? Kimberly Benoit shares her story of rediscovering herself, her purpose and pure joy and how it started with a little book we’ve all heard of, Eat, Pray, Love. This cultural phenomenon may have been propelled into stardom by Julia Roberts but it started off a…
…
continue reading
1
Promises to Purpose | Man's Search for Meaning ft Gary Fahey
48:35
48:35
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
48:35
Gary Fahey is kicking off our season and has brought with him Viktor Frankl's "Man's Search for Meaning." Sometimes, we find purpose in the deepest pits, and Gary is a testament to how you can build a new identity of which you can be proud, no matter how dark it may seem. ---------- Key points discussed in this episode: It starts with little promis…
…
continue reading
Join Erika, your host of Self-Help Junkie, as she takes a nostalgic trip through the highlights of Season One and offers a sneak peek into what's in store for Season Two. Reflecting on themes of personal growth, relationships, and unexpected discoveries, Erika shares her top book recommendations that have made a profound impact on her journey. As s…
…
continue reading
1
Rhythms & Romance | Period Power ft Katelin Vincent
50:43
50:43
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
50:43
Periods. How much do you really know about it? I’ve had mine for 20 years now and it turns out, I know very little. Katelin Vincent is here to help us reconnect and understand ourselves better, physically and emotionally, with the help of Period Power by Maisie Hill. You don't have to read the book but I would highly recommend it to everyone. 5/5 E…
…
continue reading
1
Rethinking Infidelity| State of Affairs ft Camila Espana
55:41
55:41
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
55:41
Ever wondered why people have affairs? Join me and Camila Espana in this last leg of our series on affairs with Esther Perel's State of Affairs as our guide! In this episode, we challenge common myths, debunk stereotypes, and explore the surprising dynamics behind affairs. Get ready for an eye-opening conversation on why relationships don't have to…
…
continue reading
1
Patterns of Abuse | Why did he do that? ft Stephany Ann
49:06
49:06
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
49:06
If you’ve heard of gaslighting, you’ll want to tune in for this one. Stephany Ann, a practitioner of EFT, is here to share her journey of healing after tumultuous relationships with a narcissistic and violent partner. She’s brought along Why Did He Do That?: Inside the Minds of Angry and Controlling Men by Lundy Bancroft to help us better understan…
…
continue reading
1
Rebuild Beyond Betrayal | Good Boundaries and Goodbyes ft Kate Conwell
44:20
44:20
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
44:20
How do you start trusting your partner after they have shattered it into a million little pieces? Kate Conwell started with learning to establish boundaries within her marriage and 10 years after the infidelity, she’s got some insights to share. Join us as we pour over “Good Boundaries and Goodbyes” by Lysa Teurkurst and find out how we can rebuild…
…
continue reading
1
Recovery Beyond Betrayal | The Gift ft Vanessa Cardenas
43:42
43:42
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
43:42
Cheating. Infidelity. An affair. However you package it, betrayal cuts deep. In this episode, Vanessa Cardenas shares her personal story and offers invaluable advice not only for recovery but also for thriving after such profound betrayal. Edith Eger's "The Gift: 14 Lessons to Save Your Life" is also here to guide us, but rest assured, you don't ha…
…
continue reading
1
Traveling as a Couple | Part 2 ft Imani and John
52:02
52:02
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
52:02
Travelling is stressful so what can you learn after traveling together for 10 years? Imani and John are back to give us their tips and lessons learned. ---------- Key points discussed in this episode: How to plan and decision make on the road Melding travel preferences and interests Making and keeping memories! ---------- Guests: Imani Ifedi https:…
…
continue reading
1
Travel as a Couple | Part 1 ft Jake and Anika
30:09
30:09
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
30:09
What does it take to travel well together? For Jake and Anika, it’s all about compatibility. Join us for a 2 part series that examines two couples and their travel methods. Jake and Anika represent our new couple who specialize in slow travel. ------ Key points we covered: Travel compatibility Equal division of planning and budgeting Happiness in s…
…
continue reading
1
Inner Bliss | Orgasmic Imagination ft Joli Hamilton
45:34
45:34
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
45:34
Turn your pleasure into accessing your subconscious. Dr. Joli Hamilton is back to share the little-talked about the topic of orgasmic imagination. She shares this delicious activity using her own experiences and those of her clients! No self-help book this week, but plenty to learn! ---------- Key points discussed in this episode: Explore inner des…
…
continue reading
1
Romanticizing Singledom ft Grace Lee
49:06
49:06
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
49:06
Burnout in the dating game is inevitable… or is it? Grace Lee, dating coach and former matchmaker is here to help us fall in love with dating again and see it for what it is, a time for exploration without any responsibility for another person. No book this week, just an excellent conversation. Erika recommended 5/5! ---------- Key points discussed…
…
continue reading
1
Dress by Values ft Julie Louise
48:12
48:12
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
48:12
No this isn’t an episode on thrifting. We are learning how to translate our insides to accurately reflect how we look on the outside. But how do you dress to look funny, outgoing or successful without turning to a Halloween costume?Julie Louise, certified image consultant, is here to guide us. Sure you shouldn’t judge a book by its cover but we are…
…
continue reading
1
Demystify Divorce ft Divorce Attorney Elizabeth Douglas
43:03
43:03
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
43:03
Divorce isn’t a stage of a relationship that we are thinking about when we are setting out in the dating world but with 40% of first marriages ending in divorce, it’s not uncommon. Elizabeth Douglas, divorce and family law attorney, is here to shed some insight on how NOT to end up in her office, how to handle divorce with grace and to thrive in th…
…
continue reading
1
Attracting The One | A Return to Love ft Shane Kohler
48:18
48:18
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
48:18
Ready for your forever person but only finding situationships? It seems to be getting more and more difficult in our modern day. Shane Kohler, co-founder of The Living Relationship, host of The Conscious Love Show podcast, is here to shift you out of the mindset of scarcity and into love. He’s brought in the companion book, “A Return to Love: Refle…
…
continue reading
1
Long-Distance Relationships | Letting Go ft Charlotte Dallison
49:16
49:16
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
49:16
Distance makes the heart grow fonder but it isn’t easy even with our bountiful technology. Charlotte Dallison, writer and soon-to-be author, is here to share her insights on a successful long distance relationship. She’s brought in “Letting Go” by David R. Hawkins, to teach us the power of letting go and surrendering to our emotions. ---------- Key…
…
continue reading
1
Our Stories | What Happened to You? ft Julie Hall
37:08
37:08
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
37:08
When you fight, do you feel understood by your partner? Most of us don’t react in a way that we are proud of but don’t give up just yet! Julie Hall, Licensed Marriage and Family Therapist, is here to help you shift from fighting yourself to fighting for your relationship. She’s brought in the science-based book, “What Happened to You?” by Dr. Bruce…
…
continue reading
1
Love on the Brain | ft Neuroscientist Dr. Sandra Langeslag
23:16
23:16
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
23:16
Join neuroscientist Dr. Sandra Langeslag as we unravel the neural mysteries of romance! From infatuation to attachment, explore the captivating neurobiology of love. No self-help book this week but plenty of serious research! ---------- Key points discussed in this episode: Neurobiology of romantic love and its different types. Looking at your part…
…
continue reading
1
Love, Attachment and Reality TV| Attached ft Dr. Diane
37:35
37:35
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
37:35
Another season of Love is Blind is set for September, so I’ve brought on Dr. Diane to talk about all things reality TV. From The Bachelorette to Love Island and Love is Blind, we apply attachment theory and see what we can learn from the chaos that ensues! Our book this week is Attached: The New Science of Adult Attachment and How It Can Help You F…
…
continue reading
1
Embracing Sensitivities | Highly Sensitive Person ft Sheryl Green
38:37
38:37
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
38:37
Are you overwhelmed by loud noises or bright lights? Highly empathetic? Been told you are ‘too sensitive’?You may be a HSP, a Highly Sensitive Person as described by Dr. Elaine Aron. Sheryl Green is on to share how she and her partner navigates life now that they better understand this personality trait. Join us for a reflective episode to understa…
…
continue reading
1
Be a Man | The Way of the Superior Man ft Zee
39:46
39:46
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
39:46
It’s been a while since we’ve had a male perspective on the show. Zee is here to give us some insights on his journey to his own version of masculinity, in part due to David Deida’s The Way of the Superior Man. We discuss the lessons as well as the more controversial points to see what we can take away from the book. ----------Key points discussed …
…
continue reading
1
Lending a Hand | Erotic Massages ft Lee Jagger
41:58
41:58
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
41:58
Low Libido, ED, or just a busy schedule. Getting in the mood isn’t always easy but Lee Jagger is here to rock your bedroom. Indirectly, of course. She is here to teach us easy ways to spice up your life. Join us for a fun episode but be warned, you will laugh out loud. No self-help book this week, but plenty of hands-on experience!----------Key poi…
…
continue reading
1
Embracing Taboo | Polyamory & Jealousy ft Joli Hamilton
45:45
45:45
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
45:45
When you have questions about jealousy, who better to ask than a polyamorous jealousy research psychologist, Dr. Joli Hamilton? She shares her parallel journey into a triad and her research. No self-help book this week, but plenty to learn!----------Key points discussed in this episode: The difference between envy and jealousy How to navigate jealo…
…
continue reading
1
Invisible Work | Emotional Labor by Regina Lark
30:41
30:41
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
30:41
Emotional labor is the unseen, unnoticed, and unanticipated mental load of managing a household and it often falls on women. Should it? In this episode, we delve in with Regina Lark, author of the book "Emotional Labor: Why A Woman’s Work is Never Done and What To Do About It." Through thought-provoking discussions, we explore the impact of this la…
…
continue reading
1
We have an agreement! | Relationship Agreements ft my BF, Jay Thornhill
44:52
44:52
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
44:52
When you start a new job, you go over the role and responsibilities. Why wouldn't you do that with your partner? This week, I have my boyfriend on to go over our experience discussing the romantic details of our contractual obligations when we first started dating. Key points discussed in this episode: Thoughts and feelings during the conversation …
…
continue reading
1
Love for Grown-Ass Women | Attached ft Martha
35:06
35:06
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
35:06
Are you a grown-ass woman ready to date like one?When you are in your 40's, 50's or 60's, you aren't here to play games and mess around. Well, unless you are. 😜 Martha Bodyfelt is here to talk about dating that feels good to you and prioritizing that throughout the dating process. We'll be basing our discussion around Attached, an essential in the …
…
continue reading
1
Dating the 20% | Men are from Mars ft Katy Clark
38:56
38:56
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
38:56
What do you look for in a man? The traits listed in internet articles have 9-35 traits you should look for. You know what is on all of those lists? EQ, a fairly new concept, only popularized in the 90's. We have on Katy Clark to discuss the difference in men and women and how that shapes the relationships we are in. Key points discussed in this epi…
…
continue reading
1
From Ghosting to Connection | Modern Romance ft Jon Hwang
44:41
44:41
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
44:41
If you were out of the dating game for half a decade or more, you would have been coming back to a new world. That's what happened to our guest Jon Hwang, communication expert and dating success. To navigate dating profiles, situationships and ghosting, Jon read Modern Romance by Aziz Anasari to help him find love again. Key points discussed in thi…
…
continue reading
1
Invest in Love | Efficiency Bitch by Melissa Leon
43:56
43:56
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
43:56
In this episode, we dive deep into the realm of relationships and finances, exploring how couples can navigate the often tricky waters of money management together. Our special guest, Melissa Leon, brings her expertise from her book, Efficiency Bitch, to shed light on practical strategies for achieving financial harmony with your partner.Key points…
…
continue reading
1
Get Good At Being Bad | Existential Kink ft Marianna
34:31
34:31
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
34:31
Sometime we want what is bad for us but is that so terrible? Existential Kink helps us delve into guilty pleasures and takeaway the guilt so we can enjoy every experience. Marianna has dedicated her life to helping others figure out what they want but that started with her own journey. Key points discussed in this episode: How to make a turnon of a…
…
continue reading
1
Satisfying Your Needs | No More Faking It ft Magda
47:17
47:17
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
47:17
We've all been torn over a guy. Maybe he is really smart, funny and sweet but there is just no spark. Or he is sexy and turns you on but is totally a f*ck boy. Why do we say yes even though parts of us are saying no? I sit down with Magda Kay to discuss the ins and outs of our internal conflict and discuss her book, No More Faking It, to get to the…
…
continue reading
1
Decisions & Breakups | You are a Badass ft Dorothy
47:23
47:23
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
47:23
Break ups, not the part of romance we think about but it certainly happens to all of us. We discuss how we can get through them better with Dorothy with 'You are a Badass' by Jen Sincero. Sort through the chaos and find power in making decisions that are right for you.
…
continue reading
1
Surrender | It’s Not Your Money ft Bex Beltran
36:31
36:31
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
36:31
This week I'm on with Bex to hand over control and fully relax into surrender. We'll be discussing Tosha Silver's It's Not Your Money. Let go of anxiety and stress to embrace the idea of abundance. You will be okay if the bus is late, you will be okay if work is delayed. Entering a state of trust will allow you to see more opportunity and options. …
…
continue reading
1
Shame Ding Ding | Gifts of Imperfection ft Imani Ifedi & John Hyde
1:05:34
1:05:34
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
1:05:34
If you want 9 years experience from a young couple, this is the episode for you! I'm joined by my good friend Imani and John to discuss Brene Brown's Gift of Imperfection. When you think of romance, you don't often think of shame being an obstacle for breakups but it is often the root of problems. Peel back all the layers of the onion and get ready…
…
continue reading
1
Give and Take | 5 Languages of Love
37:40
37:40
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
37:40
This week, I'm alone in a room talk about a book that started me on my self-help journey, The 5 Languages of Love by Gary Chapman. While the book is not without its problems, I'm surprised that guests weren't clambering to discuss this book but it also gave me the opportunity to indulge and share my stories. If you've heard about the 5 Languages, I…
…
continue reading
1
Me Before We | 7 Habits of Highly Effective People ft Yatin Mistry
42:22
42:22
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
42:22
This week, I'm talking to Yatin Mistry, a LGBT Mindset Coach about the grandfather to self-help books, 7 Habits of Highly Effective People by Stephen Covey. The book centers around learning independence before being able to enter a healthy interdependent relationship. No matter where you are on the journey of life, this is a book to return to when …
…
continue reading
1
Consciousness in Love | A New Earth ft Brett Bailey
50:17
50:17
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
50:17
This week, I'm talking to Brett Bailey, a Men's Coach about the popular A New Earth by Eckhart Tolle. Consciousness may sound hippy-dippy but it is much more grounded than you think. It has real-life effects on your well-being and your relationships. Join us as we discuss our continuous journey and battle it out as my logical brain wraps around suc…
…
continue reading
Life didn't give us a guide, so we're piecing it together one self-help book at a time. Join me, Erika Ng, a communication coach and less of a mess than last year.Erika Ng
…
continue reading
1
Catching Up with Kelsey and Tracey Pt. 3
50:26
50:26
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
50:26
Kelsey has been keeping secrets and gets exposed! We checked out a new hangout just off Central Ave. Finally, someone got her lips done. What is going on? Dance Passion @dancepassionfl Military Diet @militarydietchallenge Ideal Image @idealimage Injector Alexa @injector_alexa The Dali Museum @dalimuseum Rent the Runway @renttherunway Jackie Z @the.…
…
continue reading
1
Catching up with Kelsey and Tracey Pt. 2
42:28
42:28
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
42:28
Friends who steal? Friends who are boring? What is going on! Why is Kelsey keeping a Bumble secret? Cassis @cassisstpete The Avenue @theavenuedtsp Downtown Cleaners @central_cleaners_dtsp Retreat @retreat_stpete Lingr @lingrrestaurant Bumble BFF @bumblebff Tampa Improv @tampaimprov Follow us @eatandmeetstpetepodcast, Tracey @traceyinsunshinecity, a…
…
continue reading