Offering Lovingkindness To Someone You Will Meet by Joel FishbeinJoel Fishbein

A meditation in which we offer ourselves some compassion: fundamentally, we're not perfect, we're just humans.Joel Fishbein

A brief S.T.O.P. meditation to use while on the go - on a bus, train, plane, or anywhere else where you may find it useful.Joel Fishbein

A refection on being mindful while on the go.Joel Fishbein

Some thoughts about being a beginner, and staying a beginner, in meditation practice.Joel Fishbein

In this guided meditation, we'll be listening with fresh ears to the sounds going on around us, and working with the identifications and judgements our mind produces about those sounds.Joel Fishbein

Reflecting on New Year's Resolutions, resolving to be more present with moment to moment experiences, and a quote from Karl Ove Knausgard's My Struggle Book 1.Joel Fishbein

This week's meditation is much like last week's, but with a twist: we're just taking five mindful breaths. This technique is especially useful for busy times at work or during travel when you just have a minute or two to yourself. How does it feel during and after this meditation, as compared to the longer Sitting With The Breath meditation posted …

An awareness of breath meditation.Joel Fishbein

An introduction to the Sitting for Beginners podcast.Joel Fishbein