Dr. Sarah Milken, aka The Flexible Neurotic, is wickedly smart, really fucking funny, and so relatable that you might just think she’s your real bff. When she hit midlife, she looked at her judgmental dog and thought, “damn, this can’t be it.” So she grabbed her golden shit shovel, confirmed her next botox appointment, and decided to remix midlife. You’ll get in-depth conversations with thought leaders, doctors and women just like you, who are not defined by age or some bullshit crisis, but ...
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Women in the Middle® is a podcast for midlife women who are ready to hear some good news about being over 50! Suzy Rosenstein, MA and Master Certified Life Coach shares the good, bad, ugly, and sometimes downright hysterical about growing older and making the changes you want to make so you don't have regrets in your second chapter. As a midlife coach for women, Suzy shares an upbeat perspective along with coaching & guidance about self-care, career boredom, career change, entrepreneur lifes ...
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Whether your marriage is on the brink of divorce or you want more playfulness and passion, The Empowered Wife Podcast with New York Times Bestselling Author Laura Doyle will help you have the best possible relationship. Thousands of listeners credit The Empowered Wife Podcast for saving their marriages. Guests share deeply personal stories of recovering from affairs, addiction, and abandonment by using the 6 Intimacy Skills™. Listeners rave about the relatable methods Laura shares. A reviewe ...
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Midlife Schmidlife is a podcast hosted by Liz Applegate, a transformative life coach, entrepreneur and multi-passionate empty-nester. Join Liz each week as she interviews people over the age of 40 who are redefining midlife and going after their dreams or discovering new passions. Midlife Schmidlife is meant to inspire you to turn your “maybe somedays” into today.
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Just Nicole: Life Changes after 40 is a podcast for women and mothers over 40 who are experiencing a major shift in their lives, whether it’s kids leaving the house, a change in careers, or the ebb and flow of marriage, this podcast is meant to help you rediscover your true identity so that you live a life of empowerment and purpose.
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Better Because of It is a podcast for women who are ready to use a life changing crisis as a catalyst to turn their pain into power and become who they are meant to be: as the most authentic, confident & truest version of themselves, whole and free. Join Kristine Vineyard, your host & life coach, as she brings a blend of practical & spiritual coaching wisdom along with storytelling & “how to” actions to heal from the inside out and live a life stronger, bolder, more at peace and with true jo ...
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EP #372: Reimagining Life and Career as a Cattle Rancher after Empty Nest in Montana with Meredith McKinney
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Today’s episode is about reimagining your life and career as a cattle rancher after an empty nest in Montana. My guest today is Meredith McKinney. I interviewed Meredith originally on my sister podcast, Women in the Middle® Entrepreneurs. Today, I’m sharing this interview here on the Women in the Middle® Show. Meredith worked with her husband for a…
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250: Eavesdrop on a Real Coaching Call
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Have you ever wondered how our relationship coaches help women transform their marriages without their husbands even knowing? Today, I’m taking you behind the curtain to hear an actual coaching call. If you haven’t experienced coaching from a Certified Laura Doyle Relationship Coach, you might think, “Is there any real difference between relationsh…
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EP #371: How to Get the Sleep You Need for Your Best Life in Midlife and Beyond with Terry Cralle
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Today’s episode is all about how to get the sleep you need for your best life in midlife and beyond with Terry Cralle. Terry Cralle is a spokesperson and representative of the Better Sleep Council, a Registered Nurse, and a Certified Clinical Sleep Educator who specializes in sleep health and wellness. A national speaker, educator, and author on sl…
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Experimenting with Midlife…Food, Supplements, Pickleball & Mocktails
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EP 128: Mocktails, pickleball, midlife friendships & marriage and top health hacks….did I peak your interest? Do you ever wonder why you feel so stuck in midlife? Part of it is that we aren’t experimenting and trying new things. We made our kids try new sports or take that random art class, yet we don’t apply the same expectations to ourselves as m…
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249: Top 5 Keys to a Successful Marriage
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How do you know if your marriage is successful? You sure know when it’s not because it’s stressful and exhausting. At least that’s how it was at my house. We were fighting and having cold wars without talking for days. It was too embarrassing to tell anyone. I was always trying to fix it. The only choices I saw were changing him or getting divorced…
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Episode #370: Waiting VS Creating Midlife
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Today’s episode is all about waiting vs. creating in midlife and what effect it has on you and your happiness. As a midlife woman, you may be surprised that even if you know what you want and what your priorities are, you still may not be moving in that direction. In fact, you may find yourself waiting rather than creating your life. Leran more: ht…
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248: 3 Traits to Attract Your Husband Effortlessly
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Imagine being able to attract your husband like you did in the beginning, without having to do anything special. Where he’s looking for you because he just can’t wait to be with you, and is always pulling you close. If that stops, it can make you feel unattractive or even ugly, which feels terrible. But I’ve got great news: Attracting your husband …
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Encore: Episode #369: Midlife Vacation Mindset Power
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Today’s encore episode is all about your mindset power when you’re on your midlife vacation. It’s easy to feel excited and confident when your vacation starts that everything’s going to go great! Unfortunately, this isn’t always true. I experienced this firsthand on a recent sailing trip in Antigua. Learn more: https://suzyrosenstein.com/podcast/en…
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Midlife Expert Secrets: Skincare, Reinvention & Finding “You”
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EP 127: Are you a midlife woman looking to explore your identity beyond motherhood? I am! Today’s guest is telling us that you don’t have to check all of the midlife boxes, it’s okay to just do what works for YOU and why it’s important to find your midlife freedom. If you are feeling stuck and need some midlife motivation, then this episode is defi…
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247: 5-Day Adored Wife Challenge
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I have a confession about the 6 Intimacy Skills™ I’m always talking about. At first, I thought they sounded stupid. I remember thinking, “I am NOT going to do THAAAAT!” I thought they were old-fashioned and just plain yucky. I thought if I apologized for being disrespectful, that would be a step back for all womankind. And that’s NOT how *I* was ra…
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Encore: Episode #368: Busting Through Fear About What You Really Want in Midlife
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Today’s podcast episode is about busting through fear about what you really want in midlife. Even though it may seem counterintuitive that feeling fear might lead to you getting in your own way of happiness, it turns out that you just might be playing a huge role. Learn more: https://suzyrosenstein.com/podcast/encore-episode-368-busting-through-fea…
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246: How to Deal with a Stonewalling Husband: 3 Tips
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If you've ever felt the frustration and loneliness of trying to communicate with a partner who just shuts down, you're not alone. If your man won’t say a word to you or only talks about logistics or the kids, it’s devastating and scary. I remember feeling panicked when that used to happen at my house because I felt so abandoned. The only way to sto…
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EP #367: From Accountant to Author of Midlife Stories for Women with Kimberly Diede
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This week’s episode is about how to create a midlife career change and go from being an accountant to an author of midlife stories for women. My guest today is Kimberly Diede. I interviewed Kimberly originally on my sister podcast, Women in the Middle® Entrepreneurs. Today, I’m sharing this interview here on the Women in the Middle® Show. Learn mor…
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Reinvent Me in Midlife: Rediscovering Passion and Purpose After 40
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EP 126: Putting yourself first in midlife. Yes! Hard and good! Thinking about “midlife self reinvention”? It doesn’t mean you are “burning the house down”...It just means you are looking for your “next thing” in midlife. Maybe you are seeking passion, purpose, meaning or even some novelty. You are not alone. Most of us feel this way. Ready to mix-i…
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245: 3 Questions to Ask Before You Separate
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Having the topic of separation on the table is scary and painful. Even if you’re the one who wants to separate, it means you’ve been suffering and struggling, probably for a long time. That’s no way to live. Which is why separation is on the table to begin with! When you have a headache, you just want it to stop. Likewise, when you’re in a marriage…
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EP #366: 3 Ways To Be Delighted in Midlife
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This week’s episode is about 3 ways to be delighted in midlife. Being delighted more often is a worthy pursuit! Especially when you’re a woman over 50. Learn more: https://suzyrosenstein.com/podcast/ep-366-3-ways-to-be-delighted-in-midlife/Suzy Rosenstein
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244: 3 Ways to Connect with Your Feelings
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Everybody has feelings, but as women, we have emotional brilliance. Maybe your feelings are overwhelming or you think that you’re too emotional or too sensitive and you want to figure out a way to not be so easily hurt. But I don’t know of a way to not feel what you feel. Even if I did, I wouldn’t recommend it. I see being sensitive as a gift. Now …
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EP #365: Life as a Baby Boomer Can Be Full of Opportunity with Wendy Green
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This week’s episode is about how life as a baby boomer can still be full of opportunity. My guest today is Wendy Green. Wendy is now the host of the inspiring live show & podcast. “Hey, Boomer!” which is FULL OF REAL TALK ABOUT AGING WELL. Wendy’s serves an important inspirational role for people 55 to 75, who are looking for ways to live meaningfu…
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"Candid AF" - Midlife Masterclass with Jennifer Fisher
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EP 125: Join me, Dr. Sarah Milken in a rad, real and open conversation with one of my favorite midlife besties and hottie/smarties. Jennifer Fisher is back! Our first episode was on zoom two years ago. Today, we are on fire and in person in NYC, underboob sweat and all! Jennifer is a jeweler, entrepreneur, chef, kitchen influencer, social media sup…
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243: Is Something Wrong With My Marriage? 3 Ways to Know
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Normally, I’m allergic to focusing on what is wrong, but today we’re making an exception. We’ll focus on whether something is wrong because that may be where you are right now, if you’re anything like I was. It’s a nagging, anxious feeling. Is something wrong? You’ve tried asking what’s up, but if he doesn’t offer any explanation or just says he’s …
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EP #364: ENCORE: Getting Unstuck in Midlife: Insights from Women in the Middle
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This week’s encore episode is about getting unstuck in midlife and features insights from the Women in the Middle Academy. The original episode was published in December 2021. Getting unstuck in midlife is a goal for many amazing women over 50. When you’re feeling stuck, it’s hard to imagine how to get super clear about what you want and make the c…
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Poolside Midlife TMI!
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EP 124: I know that I am your “midlife bestie”, oversharing my midlife “ugh’s & fabulosities” and finding us all the expert golden nuggets to create our optimal midlife. But, today I am talking to another midlife bestie, “poolside”! This midlife hottie showed up to our zoom interview in a bikini. Let me explain… we had a timing miscommunication and…
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242: My Husband Complains Too Much: 2 Ways to Change That
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It’s annoying when your husband complains. It sucks the fun out of everything, makes you feel unappreciated, and can definitely lead to resentment (if you’re a mere mortal woman like me). What I’m going to share with you is going to sound counterintuitive. What I’ll invite you to try when your husband complains too much is not a regular power that …
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EP #363: The Art of Chilling Out for Women in Midlife with Angela D. Coleman.
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This week’s episode is about learning the Art of Chilling Out in midlife with special guest, Angela D. Coleman. Do you feel anxious? Maybe you’re overworked or burned out? If this sounds like you, you are not alone. In a world where women are more worn out than ever before, this stress can lead to serious mental and physical consequences. My guest,…
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241: 4 Reasons Your Desires Aren't Inspiring
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If you’re thinking that your husband doesn’t care about your desires and that’s why he doesn’t get inspired when he hears them, that’s so hurtful and unloving. It's also very lonely, like you’re invisible. That's how I felt when I thought that John didn’t care what I wanted. That’s what a lot of students thought too. But we were wrong. It turns out…
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EP #362: 3 Ways that Time is On Your Side in Midlife
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This week’s episode is about 3 ways that your mindset around the passage of time can support you by being on your side in midlife. It’s common to think quite negatively about the passage of time and aging in midlife. It’s easy to focus on time running out and flying by. This episode helps you appreciate three ways that your concept of time can help…
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Midlife Blood Sugar, Insulin Resistance & Protein
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EP 123: Blood sugar! Are you a midlife woman just learning about the dreaded blood sugar saga or you already know you are insulin resistant? Maybe you feel clunky and tired? Maybe you have gained a few pounds? Do you want to learn some simple lifestyle changes that can help you balance your blood sugar, feel better and lose some extra weight? Want …
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240: How Do You Respect Your Husband? 3 Proven Ways
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The bigger question may be: How do you respect your husband when he doesn’t seem to deserve it? That was a tough one for me! Knowing I SHOULD be respectful has never been that motivating to me. I don’t wanna! What if he’s messing up? Shouldn’t I let him know that? That is one option. But being disrespectful feels dirty and hairy. It leaves me with …
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