Лучшие подкасты про Overcomefear (2024)

1
From Dreaming to Doing: Strategies to Break Through Procrastination and Self-Sabotage 27:43

1d ago27:43

27:43

Welcome to the fourth episode in this series on =goal achieving! Today, we’re uncovering and fixing the unexpected roadblocks that come up even when we have a solid plan in place. You know the feeling—you're motivated, you know your why, and you have your actions laid out, but something always seems to get in the way. In this episode, we'll tackle …

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Achieving Dreams Methodically: Creating a Clear Path to Success 29:11

3d ago29:11

29:11

Today’s episode is the third in the series on goal setting and goal achieving! We’re getting into the nitty-gritty of creating a powerful plan of action to achieve your goals. We'll break down the essential steps you need to take, starting from defining your goal with clarity and reverse engineering it to create a manageable and actionable plan. Yo…

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Turning Dreams into Reality: Clear Steps to Achieve Your Dream Goal 28:36

8d ago28:36

28:36

Welcome to part two in this series on goal-setting and goal achievement! In our previous discussion, we delved into the essentials of effective goal setting. Today, we are zeroing in on the crucial first step: gaining clarity on your most important goal. Without this clarity, you can't craft a focused plan of action. We'll discuss how to identify t…

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Transforming Resolutions into Results: The Art of Effective Goal Setting 28:47

10d ago28:47

28:47

Today, we kick off a brand new series focused on goal setting and the mental shifts required to make your aspirations a reality. We’ll dive into the importance of aligning your conscious and subconscious minds to make goal achievement feel effortless and exciting. We'll discuss why understanding the "why" behind your goals and creating a clear "how…

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Effective Leadership through Experiential Learning 46:39

15d ago46:39

46:39

Today’s episode explores the profound impact of experiential learning, the power of in-person interactions, and the essentials of effective leadership. My guest, Kathy Graves Farley, is an expert in leadership development and experiential learning. Kathy emphasizes the irreplaceable value of live gatherings for fostering genuine relationships and b…

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Believe in Possibilities: How Thoughts and Energy Shape Our Reality 23:10

17d ago23:10

23:10

In today's episode, I'm sharing a personal story about a remarkable high school English class that catalyzed my journey into understanding human potential and the science of thought. I'll delve into how our beliefs shape our reality, the significance of energy in realizing our desires, and the profound impact of aligning our thoughts with what we w…

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Mentorship, Value and Servant Leadership: Key Ingredients for Success 54:45

22d ago54:45

54:45

You’ve probably heard the saying that your network is your net worth. It’s a popular saying because it’s true. Building genuine relationships in business is your capital, your social capital. It’s the goodwill and trust you’ve developed with people over the years. It works like putting money in a bank: Every time you help someone, you deposit some …

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Strategies to Boost Your Self Respect and Confidence 14:25

24d ago14:25

14:25

Today's solo episode is packed with inspiration and actionable advice. We'll be diving into powerful speeches from the Newport Beach, California Film Festival, where celebrated actors like Sheryl Lee Ralph and Nicolas Cage shared insights on self-value and finding your voice. Their messages transcend the arts and offer valuable lessons for all of u…

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What are you eating: Harmful Foods and Environmental Toxins 1:00:02

29d ago1:00:02

1:00:02

Just wrapped an eye-opening podcast episode with Suzanne Roth Paul, a primal health coach and wellness advocate. Suzanne shares her inspiring journey from chronic illness to health coaching, offering powerful insights on chronic fatigue, muscle aches and spasms, sleep, hormonal imbalance, and the poisons hiding in your pantry! Did you know that com…

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Achieve Your Dreams: Famous Voices, Unlikely Journeys 15:12

1M ago15:12

15:12

Today’s episode will get you fired up, ditch excuses and get going! I share a few inspirational stories to fuel our dreams and ambitions. From James Earl Jones, who overcame a decade-long struggle with muteness to become the iconic voice behind Darth Vader and Mufasa, to Sylvester Stallone's relentless journey from selling his dog for survival to c…

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Financially Savvy: From Profit Confusion to Clarity 49:18

1M ago49:18

49:18

Ever wonder if you may have some money blocks derailing your success? Well in today’s episode, I’m joined by financial business coach and certified neuro coach Audrey Faust to discuss the intricacies of business finances and the mindset shifts necessary for financial success. Audrey emphasizes the crucial difference between bank balance and actual …

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Overcoming Indecision: Steps to Transform Hesitation into Clarity 24:14

1M ago24:14

24:14

In today's episode of Shift Or Get Off the Pot, I share a story about decision-making and focus. Ever struggle with making choices, especially those life-changing ones? You're not alone. In this episode, we’ll explore the importance of narrowing your focus to achieve your goals. Through a compelling story and actionable insights, we'll uncover why …

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Ageing Positively: Meditation and Mindfulness Techniques 54:38

1M ago54:38

54:38

Today I’m joined by social psychologist and mind-body medicine specialist, Dr. Theresa Skaar who shares her major life shift from corporate burnout to becoming a mindfulness advocate and educator. We explore the complexities of ageism, the power of narrative in our perception of aging, and the mind-body connection. Dr. T also shares practical techn…

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Breaking Free: Practical Steps to Achieve New Results 16:33

2M ago16:33

16:33

We've all heard the saying, "When the going gets tough, the tough get going," but why is stepping out of our comfort zone so challenging, even when we know it's essential for personal growth? In this episode, we explore the mental barriers that hold us back, such as fear of failure, fear of change, and fear of the unknown. We'll also discuss practi…

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The Psychology behind Synchronicities and Their Influence on Your Reality 18:41

2M ago18:41

18:41

Today is your lucky day, could it be a sign?? Well maybe, because today's episode is all about synchronicities, from a psychological, spiritual and scientific view. Have you ever experienced those moments in life that seem too perfect to be mere coincidence? Maybe you were thinking about an old friend, and they suddenly reached out. Or perhaps you …

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Achieving Financial Independence: Strategic Retirement Contributions, Business Entities & Money Beliefs 53:25

2M ago53:25

53:25

On today’s show, I’ve brought our financial expert, Jill Romig back to talk about several critical financial topics, from the influence of limiting beliefs on money attitudes to smart retirement planning strategies. Jill shares the nuances of various business entities, highlighting the benefits and challenges of sole proprietorships, LLCs, and S Co…

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Effective Techniques to Revitalize Your Spirit and Achieve Your Goals 18:41

2M ago18:41

18:41

Feeling stuck and need your mojo back? Many of us feel like we’re in the muck at various times in our lives. Whether life’s challenges have drained your energy or a barrage of responsibilities have scattered your focus, it’s perfectly normal to lose your spark now and then. In this episode, I share personal experiences and practical steps that can …

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Ideal Reads for Cultivating an Abundant Mindset and Achieving Success 16:05

2M ago16:05

16:05

Today I share some of my all-time favorite books that have been pivotal in my personal and professional growth. Topping the list, we have "The Science of Getting Rich" by Wallace Waddles, "Secrets of the Millionaire Mind" by T. Harv Eker, and "The Greatest Salesman in the World" by Og Mandino. These books emphasize cultivating an abundant mindset a…

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Essential Financial Strategies for Small Business Sustainability 50:29

2M ago50:29

50:29

Today we are talking about money! Specifically, the crucial world of financial management for entrepreneurs, small businesses, and salespeople. My good friend, CPA, CFO, and Business Coach, Jill Romig joins me to share her expertise on creating a strong financial foundation. Jill gives insights and tips on stretching your dollar, minimizing financi…

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How to Harness Fall Energy to Achieve Year-End Goals 22:41

2M ago22:41

22:41

Hard to believe but we are closing in on the end of the year! We’re in September already and if you have some goals that you’ve set for yourself and you’re now thinking, “What the heck? I thought I’d be further ahead than I am right now, what's going on?” Well, today’s episode is for you! This episode is all about taking decisive action, especially…

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Dopamine Hits: Rewarding Your Brain's Path to Achieving Goals 17:03

2M ago17:03

17:03

Today, I am diving deep into the fascinating realm of the human brain and its immense power to shape our lives. I’ll break down practical steps you can take to leverage your brain's natural processes to achieve your dreams. In a recent conversation with Dr. Hayley Nelson, a renowned neuroscientist and psychologist, we explored how our brain's rewar…

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The Science Behind Your Brain: Using it to Create Your Ideal Reality 53:44

2M ago53:44

53:44

Today, we’re taking a look at the fascinating world of neuroplasticity, thoughts, decision-making, and habitual behavior with my guest, Dr. Hayley Nelson. Dr. Hayley is a renowned neuroscientist and founder of the Academy of Cognitive and Behavioral Neuroscience. She shares her knowledge and insights on our brains, specifically how they operate on …

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From Goals to Reality: Building Momentum Through Clarity and Confidence 18:42

2M ago18:42

18:42

Today’s episode will give you clarity—clarity on your big-picture life vision. It's not just about setting goals, it’s about knowing what you want your life to look like. Drawing from my experience working with salespeople, business leaders, and entrepreneurs, I share why so many struggle with clarity and offer actionable steps to overcome mental b…

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Mental Fortitude: What Athletes Teach Us About Achieving Dreams 17:04

2M ago17:04

17:04

Not everyone is born with incredible talent but we are all born with potential! Talent can be developed; success can be learned! Today, I’m sharing the mental fortitude and habits that distinguish successful athletes from athletes and how these traits can be leveraged in any area of life. Inspired by a high school football practice and legendary st…

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Embracing Authenticity: Overcoming Cultural Conflicts 43:17

2M ago43:17

43:17

In this episode, I had an insightful conversation with Nicole Tsong, a coach who empowers Asian American women to break through generational cycles and the corporate glass ceiling. Nicole takes us on a journey through the lives and profound struggles of Asian American women, particularly in leadership roles. Nicole shares personal insights on under…

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Embracing the Journey: 3 Life lessons found on a Bali Volcano 16:49

2M ago16:49

16:49

Welcome back to another episode of "Shift Or Get Off the Pot." Have you ever felt stuck, trying to force progress on a project when it's just not clicking? I have had plenty of times and while I know to just walk away and shift my energy to something else, I sometimes forget that lesson and just try to force things. Well, that never works! Recently…

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From Self-Sabotage to Success: Transforming Negative Patterns into Positive Prophecies 19:33

3M ago19:33

19:33

In the latest solo episode of "Shift Or Get Off the Pot," I dissect the concept of self-perpetuating cycles and how they impact our lives. Using relatable examples, including a humorous scene from the movie Wine Country, I explore how our beliefs shape our reality and what we can do to break free from negative loops. I walk you through several exam…

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Emotional Intelligence: How Feelings Fuel Achievements 55:42

3M ago55:42

55:42

On today’s episode, I welcome transformation and spiritual coach, Karen Rudolf for a lively conversation about personal transformation. We explore the vital balance between visualizing goals and taking action, the expansive power of focused intention, and the emotional underpinnings that drive our sense of purpose and joy. Karen gives an example of…

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Path to Millions: Key Questions to Transform Your Financial Future 18:43

3M ago18:43

18:43

Get ready to transform your money mindset! Today’s episode is from a workshop on money that I led at an event. It became a highly-rated segment during the event so I thought it’d be helpful to share it on the podcast. I take you through four critical questions you need to ask yourself if you want to become a millionaire. The process will help you d…

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How to Gain Clarity and Make Big Decisions with Ease 14:12

3M ago14:12

14:12

n today's episode, I’ll share a process that has helped me many times over the years to gain clarity and make decisions with ease. If you’ve ever felt like your mind is spinning with ideas or opportunities or you’re just confused as to which action to take, this process will help you. I share personal anecdotes about my own experiences balancing th…

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ADHD and You: Benefits, Misconceptions and Misdiagnosis Especially in Women 1:02:59

3M ago1:02:59

1:02:59

Today’s episode features an enlightening conversation about ADHD with Tracy Otsuka of ADHD for Smart Ass Women. In this episode, Tracy and I dive deep into the nuances of ADHD, particularly in women. We explore how positive emotion and recognizing individual strengths can significantly enhance the lives of those affected by ADHD. Here are three key…

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How to Program Your Subconscious to Reach Your Goals 17:19

3M ago17:19

17:19

Welcome to today’s episode where I take you back in time to a pivotal moment in the 1986 World Series—one that holds a powerful life lesson, whether you're a baseball fan or not. We're exploring the story of Bill Buckner, a talented first baseman for the Boston Red Sox, and how a single play became a defining moment in his career. But I’m not just …

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Are You Blocking Your Success? How to Know and What to Do About It! 16:09

3M ago16:09

16:09

Ever feel like you're putting in the work and not seeing results? Or that it’s taking so dang long! It’s so frustrating. But, it’s never about working harder. It could simply be that you’re blocking your success without even realizing it! I know that’s a tough pill to swallow. Seriously why would anyone block their success? Well, listen in, because…

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Embracing Ambiguity: The Art of Adaptable Leadership 1:00:09

3M ago1:00:09

1:00:09

If you have any interaction with people then today’s episode is for you!! We’re talking about the art of leadership and communication. This is an insightful conversation on purpose, values, initiative, and cultivating the leader within. You’ll hear tips on how to tackle objections and embrace ambiguity as a leader. We also talk about the power of h…

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Baby Steps to Big Success: Moving Past Mental Roadblocks 13:28

3M ago13:28

13:28

This episode will help you get out of your head and into action. We’re diving into a crucial topic for anyone feeling stuck on the brink of their big dreams. Ever felt like your vision isn't clear enough, or that you don't truly believe in its potential? In this episode, I'll explore how these mental roadblocks can create a loop that keeps you spin…

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How to Stop Spinning and Create the Momentum to Reach Your Goals 18:24

3M ago18:24

18:24

Do you ever feel like you're constantly drowning in tasks but not making real progress? Well, today’s episode is for you. I'll be sharing a powerful process to fast-track your success and help you achieve your goals. Whether you're an entrepreneur, a commissioned salesperson, or just someone striving for personal growth, this episode will offer ins…

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Marathon Mindset: Overcoming Self-Doubt and Reaching New Heights 15:48

3M ago15:48

15:48

Hello! In today's episode, we're diving into the power of motivation and the incredible feats we can achieve when we have a strong enough reason to push ourselves beyond our perceived limits. I share an inspiring story about the Chicago Marathon and the powerful lesson it taught me about my mind. When we have a purpose that we're deeply connected t…

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What's Your Body Trying to Tell You? How Emotional Issues Become Physical Pain 53:45

3M ago53:45

53:45

On today’s episode, I sit down with Wellness Engineer and Certified Functional Medicine Coach Jane Hogan, who reversed her crippling disease through natural solutions. Jane shares her incredible story of how she developed widespread pain and inflammation following a stressful period in her life. She talks about how she initially tried to address he…

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The Neuroscience Behind Your Words + A Powerful 3 Step Process to Achieve Your Dreams 17:45

4M ago17:45

17:45

You can’t do it or you won’t do it? What exactly are you telling yourself? Your word choice has a tremendous impact on your psyche and reality. Research shows that our word choice affects us on a deep psychological level, and plays a significant role in the outcome of our lives. Scientists studying the power of words and their effect on the human m…

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How to Reduce Conflict, Lead and Empower Your Children and Yourself 51:43

4M ago51:43

51:43

On today’s episode of Shift Or Get Off the Pot, we focus on points that everyone could use some help mastering because when they do life becomes a bit easier and those hard conversations become a bit more palatable. We're talking parenting, leadership, and respect – all of which start with self. Mary Kay Garrett, an expert in conscious parenting an…

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Born to Win, Conditioned to Lose: Overcoming Limiting Beliefs 49:13

4M ago49:13

49:13

Get ready to elevate your business, sales, and leadership abilities! On this episode of "Shift Or Get Off the Pot," I sit down with Greg Schweitzer, a record-setting master coach, certified trainer, master practitioner of NLP, hypnosis expert, and founder of Catalyst Transformation Institute to talk about sustained success, work-life balance, sales…

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How to Create a Future You Want 12:47

4M ago12:47

12:47

We all have a story. One we tell ourselves about our past, it may be true, or it may have been embellished a bit over the years, becoming more emotionally charged each time we talk about it, especially if things are happening in our lives that we don’t like and we link those to a memory. For example, If you’ve always considered yourself as someone …

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A Radical Shift: From CPA to Energy Healer 45:18

4M ago45:18

45:18

If you're feeling stuck and in need of some inspiration to transform your life, then this episode is for you! Get ready for an enlightening conversation with Andrew Dewar covering his dramatic shift from CPA to energy healer! Through a personal narrative marked by trauma, healing, and self-discovery, Andrew provides hope and guidance for anyone fee…

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The Psychology of Storytelling: Unlocking Your Purpose, Potential, and Impact 47:25

4M ago47:25

47:25

In today's episode, I’m joined by the incredibly multifaceted Nick Demos, a Tony Award-winning Broadway producer, documentary filmmaker, and the founder of Impact Academy. Join us as we dive into the transformative power of joy and creative play in all aspects of life and work. Nick shares his eye-opening experience winning a Tony award and the une…

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Busting Through Limiting Beliefs 19:41

4M ago19:41

19:41

In today's episode, I focus on identifying the internal obstacles that may be holding you back from achieving your desired results. I’ll explore various limiting beliefs, share personal anecdotes, and offer practical steps you can take to recognize and let go of any mental barriers. Whether it's around money, self-worth, or relationships, this epis…

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Breaking Free From Procrastination & Perfectionism 44:49

4M ago44:49

44:49

On this episode of Shift or Get Off the Pot I chat with clinical psychologist and procrastination coach Dr. Christine Li about the multifaceted world of procrastination, a challenge many of us face but rarely admit. I’ve certainly procrastinated on many projects over the years, even those that were important to me, why? It’s an interesting behavior…

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From People Pleaser to Publisher 43:23

4M ago43:23

43:23

In this transformative episode of "Shift Or Get Off the Pot," we explore the incredible journey of Lynda Sunshine West from Action Takers Publishing. Lynda candidly shares her struggles with self-judgment and people-pleasing, revealing how she overcame these challenges to unlock her true potential. At age 51, Lynda’s life transformed as she began b…

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Welcome to Shift or Get Off the Pot, with Kim Thompson 15:56

4M ago15:56

15:56

Shift or Get Off the Pot is designed for busy professionals and entrepreneurs wanting to uplevel their lives without burning out in the process. It’s for those with big dreams and aspirations who could use some sound advice from people who’ve created their ideal life and business. Host Kim Kelley Thompson, a single mother of four, business owner, h…

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Shift or Get Off the Pot Trailer 1:50

4M ago1:50

1:50

Shift or Get Off the Pot is designed for busy professionals and entrepreneurs wanting to uplevel their lives without burning out in the process. It’s for those with big dreams and aspirations who could use some sound advice from people who’ve created their ideal life and business. Host Kim Kelley Thompson, a single mother of four, business owner, h…

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