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The Piano Pantry Podcast

Amy Chaplin

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Welcome to The Piano Pantry Podcast where together we live life as independent music teachers. Listen in with Amy Chaplin, your host, as we talk about everything from running and organizing a studio business to getting dinner on the table and all that comes between.
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Interested in making your midlife years amazing but not feeling your best and that perhaps, menopause has not been necessarily kind? Do you want to get focused on setting realistic fitness goals, refining your nutrition, and improving your overall physical and mental well-being, but don't know where to start? Asking for a Friend is a midlife podcast that gets your health, wellness, and fitness questions answered by experts in their fields and features women just like you, who are stepping ou ...
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Resource on the Go

National Sexual Violence Resource Center

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Sexual harassment, abuse, and assault are serious and widespread issues — but we can all work together to eliminate these issues and create a safer world. That’s where Resource on the Go comes in. Each episode, we’ll share insights on responding and preventing to sexual assault from experts who are doing this work every day. A go-to source for those working to end sexual violence, this podcast will explore topics like community-level prevention, evaluation, messaging, and more. For more info ...
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Mark Greene's Progress Radio

Mark Greene

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Producer | DJ Promos: markgreeneproductions@gmail.com Bookings: dixruptcommunity@outlook.com Mark Greene is an electronic music producer and qualified sound engineer based in Ireland. After completing his training in the Sound Training Centre in Dublin under Will Kinsella (Hybrasil), Mark began signing some early tracks to various labels in Europe. Quite soon after, Mark was releasing tracks on well established labels like Bush Records, Naked Lunch, Elektrax and Carl Cox’ longstanding imprin ...
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This episode is a rebroadcast of a conversation with Dr. Hennessy Garza with NSVRC staff breaking down three challenges in evaluating bystander intervention-focused prevention programs and three ways to address those challenges.National Sexual Violence Resource Center
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Amy talks with Valerie Merrell, a piano teacher from Indiana, about how she utilizes Notion - a productivity and note-taking app - to manage her piano studio. Subscribe Join Amy’s email list Support the Podcast https://pianopantry.com/patreon Transcript Find the full transcript and show notes (including any links mentioned) here:https://pianopantry…
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I received a request from a listener to cover the topic of challenging relationships with adult children, and I was floored to get many responses from other listeners who were also having similar issues with grown kids. On this week's episode, I sit down with the esteemed Dr. Gail Saltz, a clinical associate professor of psychiatry and psychoanalys…
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Guest host Joy Morin talks with Stephanie Thompson, a piano teacher from Michigan, about how she utilizes Notion - a productivity and note-taking app - to manage her piano studio. Subscribe Join Amy’s email list Support the Podcast https://pianopantry.com/patreon Transcript Find the full transcript and show notes (including any links mentioned) her…
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We speak to entrepreneur Lisa Woodruff, CEO of Organize 365, who shares her inspiring journey from teacher and stay-at-home mom to organizational expert. Learn how she conquered challenges and built a thriving business dedicated to helping people rediscover the joy in a well-organized home. Our discussion dives deep into the mental toll disorganiza…
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Amy talks with Jill Gilbert, a piano teacher from Washington State, about how she utilizes Notion - a productivity and note-taking app - to manage her piano studio.Subscribe Join Amy’s email list Support the Podcasthttps://pianopantry.com/patreon Transcript Find the full transcript and show notes (including any links mentioned) here:https://pianopa…
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Have you already been diagnosed with osteoporosis or have a strong family history for fracture? Join me as I sit down with Rebekah Rotstein, the inspiring founder of Buff Bones, who shares her personal journey of overcoming an osteoporosis diagnosis in her twenties. She offers invaluable insights on bone health, especially through menopause. Discov…
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In the 3rd ICYMI episode of 2024, you’ll hear about a one-stop superstore for printable assignment sheets. With more than 20 sheets, you can try a variety! Subscribe Join Amy’s email list Support the Podcast https://pianopantry.com/patreon Transcript Find the full transcript and show notes (including any links mentioned) here:https://pianopantry.co…
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We've all been there. A gurgly gut at the wrong time or place. Maybe you've experienced constipation that has lasted for days, or unexplained bloating and gas that makes you feel like you're six months pregnant. These can be occasional annoyances, but some women live with these symptoms on a daily basis. We are often quick to say it's irritable bow…
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Hear from Amy and seven other teacher friends on what their lesson assignment life has been like after the shutdown of Tonara one year ago. Subscribe Join Amy’s email list Support the Podcast https://pianopantry.com/patreon Transcript Find the full transcript and show notes (including any links mentioned) here:https://pianopantry.com/podcast/episod…
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The mind is amazingly powerful, and we have more control over our brains than we sometimes think. In episode 56, we discussed dialectical behavioral therapy and midlife mental well-being. In this episode, we will dive into emotional brain training or EBT, and how it can be used in many ways with long-lasting results. We are joined by Laurel Mellin,…
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Lessons on learning after hitting a 365-day streak on Duolingo - a popular gamified language-learning app. Subscribe Join Amy’s email list Support the Podcast https://pianopantry.com/patreon Transcript Find the full transcript and show notes (including any links mentioned) here:https://pianopantry.com/podcast/episode131 Send Amy a Voice Message…
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Is your approach to midlife health and wellness stuck in the past? On this episode of Asking for a Friend, we unravel the complexities of midlife body changes with a focus on metabolism, diet, and exercise. Join me, Michele Folan, as we challenge the myths perpetuated by diet culture and reveal the benefits of balanced nutrition and weight lifting.…
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Freezer meal prep with Michelle Kallod - a piano teacher from North Dakota who has run a freezer meal prep workshop for more than twenty years. Transcript Find the full transcript and show notes (including any links mentioned) here:https://pianopantry.com/podcast/episode130 Subscribe Join Amy’s email list Support the Podcast https://pianopantry.com…
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Some of us have already been thrust into the role of caregiver. For many, this has meant the loving call to duty as our parents have aged or have had failing health. No one prepares you for the emotional and physical toll of, not only caring for the loved one, but also the added stress of the daily responsibilities we already had on our plates. But…
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A process that creates a streamlined approach to onboarding new students so you won’t miss a step. This simple checklist will save you time and sanity. Subscribe Join Amy’s email list. Support the Podcast https://pianopantry.com/patreon Transcript Find the full transcript and show notes (including any links mentioned) here:https://pianopantry.com/p…
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In this episode, we are excited to welcome back Dr. Nicole Lovat, a specialist in women's health and hormone therapy. Dr. Lovat opens up about her career transition from primary care to hormone therapy and shares the latest advancements in hormone replacement therapy (HRT) and weight loss, offering invaluable insights for anyone facing midlife heal…
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3-ring binders are a great tool for keeping student materials organized. Here are some purchase considerations and ways to use them. Subscribe Join Amy’s email list Support the Podcast https://pianopantry.com/patreon Transcript Find the full transcript and show notes (including any links mentioned) here:https://pianopantry.com/podcast/episode128 Se…
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Can a shift in mindset revolutionize your health and wellness? Join us in this compelling episode as we explore the journey of a remarkable woman like Trish, known as This Phoenix Rising on social media. We uncover the undeniable power of mindset in achieving health goals without resorting to extreme measures. Trish shares the incredible impact a s…
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4 things for the 4th that will help elevate your holiday week and the month ahead. Two are teaching-related, one just for fun, and one will help bring attention to the reason for the season. Join Amy’s Email List https://pianopantry.com/subscribe Support the Podcast https://pianopantry.com/patreon Transcript Find the full transcript and show notes …
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Dry January, Dry July, Sober October, or a Tuesday... there never seems to be an ideal time to try white-knuckling it through 30 days of no alcohol. It is always the wedding, family reunion, vacation, or birthday that stands in the way of completing this sometimes daunting task. But what might you gain from giving your body and mind a break from dr…
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The second ICYMI episode is here! - A Piano Safari stuffed animal shopping guide to help you build your own collection to support this method. Join Amy’s Email List https://pianopantry.com/subscribe Support the Podcast https://pianopantry.com/patreon Transcript Find the full transcript and show notes (including any links mentioned) here:https://pia…
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Ready to transform your midlife health and fitness journey? Join us as we explore the incredible transformation of Sarah Bradley, a certified integrative nutrition health coach and Faster Way coach. Sarah shares her compelling story of transitioning from a finance career to her current passion, emphasizing the importance of sustainable fitness and …
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In this episode, Amy chats with six teachers who attended the 2024 Piano Pantry Retreat. You’ll hear the best of what they took away from the retreat. Guest include Michelle Miller, a teacher from Ohio; Jeanine Skinner, a teacher from North Carolina; Trudi Norman, Mary Majerus, and Becky Barber, all from Georgia; and Krysta Hawkley, from Amy’s home…
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Life is precious, and when we are thrown into the depths of despair after the loss of a loved one, you may never feel like you get to the other side, where every day doesn't make you wonder when the grip of sorrow will release its hold. Slowly, we gain the strength to begin to piece together what is to be. There is a saying, "Sometimes what breaks …
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When was the last time you cleaned out your digital contacts? Have you ever cleaned it out? Whether you use Google or Apple’s iCloud Contacts, the process is the same. In this episode, you’ll get some tips on how to switch contacts managers including how to use Google Contacts on an iPhone, and steps for cleaning out your contacts. Transcript Find …
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Roughly thirty percent of women aged 50-64 are single, and while there are plenty of dating apps out there to assist in the search for companionship, they aren't always ideal and can be overwhelming. There can be important work to be done on the front end before we dive into the dating abyss. Do you really know what you are looking for in a partner…
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Gear up for your summertime listening and learn how to utilize more Spotify features. Here are five things that you likely didn’t know you could do with Spotify playlists. I’ve been using Spotify for as long as I can remember, and these things took a while for me to discover. Some are features I stumbled upon randomly, and some were functions I des…
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What if navigating menopause could be a transformative phase rather than a challenging ordeal? Join us as we welcome Gabriella Espinosa, a menopause and sexual wellness coach, who shares her deeply personal journey from a passionate courtship and early motherhood to the unexpected trials of perimenopause. Gabriella’s story highlights the often-over…
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Three questions to ask yourself when going through your annual studio website update. Whether you’re just making small tweaks to keep it fresh or doing a complete overhaul, these three items are always important to consider. Subscribe Join Amy’s email list Support the Podcast https://pianopantry.com/patreon Items Mentioned and Other Related Content…
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Our travel through health and wellness on the podcast doesn't end with menopause, diets, and dumbbells; today we venture into the tangled realm of cults with Shannon Payton. Her raw account, as a survivor and thriver, of a youth and adult spent within the restrictive walls of a religious cult, not only educates but also empowers, as she recounts he…
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It’s time to purge one aspect of your digital life, and that’s “idea” clutter. Idea clutter is all of those cool ideas you’ve seen or heard about on the internet that you’ve saved here and there and everywhere! Find the full transcript and show notes (including any links mentioned) here:https://pianopantry.com/podcast/episode121…
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When my midlife health and wellness took a troubling turn in my fifties, I went on my own search to find answers to get my body back and feel good again. My journey sits at the heart of our latest episode, joined by the resilient Stephanie Shaw, who shares her bewildering health crisis. Stephanie's tale is a stark reminder of the crucial role self-…
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In this episode, Amy chats with Gretchen Steffen, a stay-at-home-mom who teaches 15 students two nights a week. Gretchen shares her journey through her first three years of piano teaching. She has some great advice for anyone who is interested in getting started teaching but perhaps feeling inadequate in their own skills or unsure of whether it’s t…
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Susie deVille, anthropologist and human behavior specialist, is the Founder & CEO of the Innovation & Creativity Institute. She joins me to impart her wisdom on building a 'moat' around yourself to concentrate energy on fresh endeavors and allowing our innate creativity to shine through. As we move through the seasons of life, creativity often blos…
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Louie talks with Kris Mady from Just Detention International about facilitating support groups in men’s prisons. Kris describes the group he helps facilitate, including how it works to partner with the facility, the structure of the group, and the topics covered. This episode is part of a series on partnerships that reach and support men who are su…
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Virginia Pérez-Ortega habla con Jamila Cervantes, de Just Detention International, sobre la moderación de grupos de apoyo para hombres que se encuentran en prisión. Jamila describe el grupo que ella facilita, incluyendo cómo es el trabajo en colaboración con la institución, la estructura del grupo y los temas que se tratan. Este episodio forma part…
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As life's complexities unfold, psychologist and coach Lauren Napolitano joins us to dissect the painful yet sometimes transformative nature of infidelity, providing understanding for those navigating these difficult times. Trust is the cornerstone of any relationship, yet when it's shattered by infidelity, the rebuilding process can resemble a laby…
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While it could be easy to just layer students into a recital program based on the order of age or repertoire difficulty, it may not result in a pleasing experience. Crafting a program that is positive for students, the audience, and yourself as a teacher (a.k.a. recital stage manager) requires a lot more thought, attention, and careful consideratio…
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If you think back, even two years ago, the menopause conversation was still really stifled, and worse yet, resources and information were minimal. Enter our next guests to the podcast. Menopause pioneer, Gwen Harris, saw the need as far back as 2013 with the start of the Menopause Support Group. The organization grew organically to 11,000 members b…
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Your business is a living, breathing thing with the beautiful ability to be flexible and evolve with culture, client needs, and/or personal life. Sometimes, changes and adjustments are needed at the micro level and sometimes at the macro level. In this episode, we’ll explore what that could be like for your studio and also hear about some of the ad…
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When was the last time you went to the doctor and felt like you had a true champion in your corner? Someone rooting you on to not only improve your biomarkers and lose a few pounds, but a health care provider who gets excited for your small health wins and encourages you to live your healthiest life, not only in words but by example. Meet Dr. Tolu …
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If you’ve ever experienced emotional labor determining makeup lesson policies in your studio, today’s episode will provide a little therapy. Australian-based piano teacher Samantha Coates invites a perspective that paints a vivid picture of why a no-makeup policy is absolutely reasonable. (This episode is a replay of Episode 066 - Samantha Coates o…
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As I uncork the champagne for the 100th episode of "Asking for a Friend," I'm taking a moment to share a slice of my life's journey—a true midlife pivot. It's been a road paved with the trials of menopause, a quest to get my body back, and an unexpected turn toward the world of nutrition and fitness with the FASTer Way program. Beyond my own very p…
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Putting together formal student evaluations can be very time-consuming. If you like the idea of evaluations or progress reports but struggle with the time required to craft them, I’m here to offer an alternative solution! Find the full transcript and show notes (including any links mentioned) here:https://pianopantry.com/podcast/episode115…
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There comes a moment when the safety net of a steady job no longer serves the soaring ambitions of our spirit. That's precisely what I faced before embarking on the entrepreneurial journey that has led me here, sharing my story with you. This episode is a tribute to those transformative crossroads in life. I'm joined by Shannon Russell, a former TV…
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Welcome to the first-ever “ICYMI: In Case You Missed It” episode of The Piano Pantry Podcast! ICYMI episodes will feature anything from opportunities and resources I feel those in our profession should know about to items from the archives of the Piano Pantry blog that - if you’ve not been following me since 2016 - you might not know about! Today’s…
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Ever found yourself chuckling because you couldn't remember why you walked into a room or when trading war stories about hot flashes with your friends? Well, you're in for a treat! Join me as I sit down with the ever-delightful Brenda Bowen, who writes under the whimsical pen name Haut Flasch, to discuss her sweet take on menopause in "Goodnight Ni…
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Regularly scheduled downtime from teaching is important not only for us but also for our students and for maintaining a well-run business. Time off isn’t just about having unending hours to read, deep clean your freezer, or go for two-hour walks; it can also mean releasing ourselves from our normal routine to make room for other things. Find the fu…
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