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The Regeneration Show

The Regeneration Show

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Join us as we untangle our personal and cultural hang-ups in hopes of evoking positive generational change. STEPHANIE KATONA is a celebrated and sought-after fitness instructor who brings to The Regeneration Show the same imagination, energy, and commitment that's empowered her to transform bodies and minds for 10 extraordinary years (@sklptyourbody). Originally from northern Ontario, ANDREW ST. GERMAIN went onto launch his radio career in Canada’s largest media market; bringing to the show ...
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Leadership at the edge

The Institute of Leadership

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Every month, the Institute of Leadership's CEO, John Mark Williams, is joined by senior leaders from around the world to discuss their real-life experiences of everyday leadership practice, challenge outdated leadership practices and offer a fresh take on the issues that today's leaders face. Subscribe through any major podcast platform.
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When your vacation plans get rerouted from Vienna to Washington, D.C., having the right squad makes all the difference. Nikki, Chris, her sister Lauren, and her brother-in-law Matt turned their unexpected detour into a bestie hang. Nikki shares amusing stories of some unwarranted confrontations she faced at the airport and a museum. Chris observed …
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Nikki's best bud Lara is finally joining the pod, and after over a decade of friendship, she's discovering something totally weird about Nikki. Meanwhile, Nikki’s been on this wild concert spree—she caught Counting Crows with Taylor and then hit up Phish last night with Lara. The gals dish about their Phish experience, including their box seats vie…
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Nikki & Brian welcome back producer Noa, who has a new role: being a parent. Nikki’s taking charge and setting the rules for her dog after a wild adventure in the garage, while Brian is thrilled about his wife’s fantastic new job opportunity. As Nikki and Chris dive into planning their financial future and house-hunting, Nikki admits she's not the …
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Nikki once tried a serum and walked away with a blue neck. Brian who is now munching on three nuts a day thanks to a bestie is fuming over Deadpool & Wolverine's multiverse mess. What's all the hype over the 2024 Olympics? Nikki just doesn't get it, she'd rather watch a tutorial on the Heimlich for dogs or The Dodo. Brian was shocked when he saw so…
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Nikki and Brian talk about their recent run into therapy and getting centered. Lots of new things happening in their lives and who knew taking care of your mental health was priority. Plus, have you all been stirring your deodorant lately? Nikki doesn't want to Jason Mraz backstage because she was tired. I mean, who hasn't been in that situation? F…
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Nikki and Brian are joined by the hilarious Dan St. Germain (Dance Fatty, Dance! on YouTube). They discuss movies of evil A.I. and technology, it turns out they just might be polyamorous. Nikki had a podcast appearance cancel and she now has free time. What will she do with it? The three talk about "goals of the day" and how amazing it feels to cro…
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Our CEO, John Mark Williams is joined by Alex Smith, Managing Director Volkswagen Group UK Ltd, as they explore: Failure and setbacks, cultures of innovation and continuous improvement, and the balance that is needed for short-term results with long-term vision.
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Nikki and Brian talk about their dog-sitting stories ranging from STL to Las Vegas. Puppy tricks and yearning for a big backyard soon change when "Hall Ball" is introduced. Nikki wants to move to Amsterdam (who doesn't?) and frequently checks home listings, is this where she retires? The language is already hard to learn, but we are fans of "hoofdi…
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Nikki reassembles the crew: Chris Convy, Brian Frange, and Andrew Collin to bring you a hilariously unhinged episode. They recount the ESPYs and sing their hearts out to Lonely Island and Always Sunny in Philadelphia tunes. Remember Space Olympics and Nightman? Because we sure don't remember the lyrics! Andrew shares his story of being mugged recen…
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Nikki and Chris tune in from Zurich, Switzerland to talk all things Eras Tour. Each time seeing Taylor has been a different experience. Conversations go everywhere as they discuss oddities and diseases humans get - you had us at alien hand syndrome. Nikki continues to learn more from her social media manager and got another parent in the tabloids: …
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Nikki and her mother Julie tune in from a Dublin hotel. Brian joins in for a couple of minutes until we lose him. We already miss you, Brian! Nikki shares her recent depression attack and Julie is able to console her and talk about haunting topics like squats in the morning and affirmations. Plus, Julie addresses the viral video for calling Julia R…
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Nikki is joined by her mother Julie and Brian is tuning in from a conference room in Culver City. Julie shares her story about her first shoplifting experience and how it brought shame to her family. Plus, "Human Centipede" is brought up. Don't worry, everyone is doing fine! The Glaser summer vacation is almost in full swing and we are so happy tha…
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Nikki and Brian share their love/hate relationship with improv comedy, plus a game Brian invented. Stories of regretful career moves arise and we all relate to these moments. Nikki talks about her Sphere experience and her big Europe trip to see Taylor Swift in multiple cities. She has tickets to some of the shows, but some are TBD aka fingers are …
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Nikki is reunited with Brian and joined by Chris Convy in this episode. Brian talks about his surgery and how his gallbladder was a size of a condom - not sure if we are talking wrapper or balloon. Nikki discusses her interactions at the airport and how to befriend airport employees. Nikki and Chris still haven't landed on a name for their dog. A b…
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Discover our first-ever special edition podcast. Join John Chantry and special guest Stuart Tootal as they discuss the impact of military productivity skills on the civilian workplace. Stuart Tootal, a decorated British Army veteran, transitioned to a successful career at Barclays, where he founded the Barclays Armed Forces Transition Employment an…
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Nikki holds down the studio while Brian recovers from surgery and is joined by special guest stand-up comedian/creator of the new serial podcast #1 Dad, Gary Vider. They both discuss his childhood and what it was like living with a con man father. He also recaps his Internet viral story of impersonating a Sports Illustrated for Kids reporter in the…
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What does it mean to have a "toothy smile"? Nikki and Brian dissect the backhanded compliment and come to the conclusion: just tell someone they have a nice smile. Plus, "girls chat" get into talks about "dirty Bluey" and what to watch out for in cartoons. Australia seems too cool of a country to hide hidden meanings in children's animation. Nikki …
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Nikki is joined by her mom, Julie, and a new puppy (fostering, but maybe forever?) Brian chimes in about algorithm talks and how it doesn't exist or is even real. Nikki talks about her upcoming guest spots on The Masked Singer (sadly, she isn't one of the contestants...bummer). The three discuss John Wick and the artistic interpretation of Donald T…
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Nikki is in studio with friend of the show, Taylor McGraw, while Brian patches in from La La Land. The topic of food waste comes up and leads to the conversation of Nikki being a "chugger" her whole life. Nikki is now 40 and talks about her birthday celebrations and the gifts and cards she received, highlighting some iconic poetry. Plus, Nikki is g…
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Nikki is back in St. Louis and talking to Brian about the J.Lo documentary and how much production went into the making of the film. It makes Nikki a J.Lo stan and takes back everything she has said in the past about her. Both discuss the art of seduction and review the latest headline: "Someday You'll Die" breaks streaming record on HBO! We get th…
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Nikki is reunited with bestie, Rachel Feinstein, this time not wearing the same blazer. They chat about Rachel's new special "Big Guy" which is now streaming on Netflix. Her life as a firefighter wife and what it means to be fully comfortable with yourself and saying what you want in front of the mic. Think of it as closing statements after trial. …
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Nikki and Brian chat about the rise of popularity and having to be careful what you say on a podcast platform. What's going on with Boeing? Nikki talks about a great workout experience and how you don't need to break a sweat each time. Brian has some stuff to say, but you must listen to Intrusive Thoughts (the best $5 you'll spend!). If you are str…
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John Mark Williams is joined by Scott Brown, UK Director of Sales at Meliá Hotels International, as they discuss the challenges the hospitality industry faces, authenticity within leadership and the importance of navigating and adapting to ever-changing environments.
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Nikki and Nour return to discuss more of The Tortured Poets Department album. They take a dive into the deep meaning of the songs, lyrics, and more. Exploring songs like "The Smallest Man Who Ever Lived" and "Clara Bow". Who are these songs about?! Are those double entendres we hear?! You will want to continue to listen to this bonus episode, Swift…
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