Лучшие подкасты про Benucation (2024)

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How dance can impact workplace wellbeing 32:57

1M ago32:57

32:57

In this episode we were joined by Dounia Zellou the founder of Humanaya. Dounia has introduced dance into the workplaces globally and uses this art to allow staff and teams to express themselves and use dance as a tool for their wellbeing. We had the pleasure to interview Dounia who is using dance to create positive impact and enable workforces to …

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How the arts benefit wellbeing 8:24

2M ago8:24

8:24

In this episode we look at how powerful and impactful the arts are on our well-being We look at the different types of arts, and how important it is to join different groups and to nurture and schedule the art activities and also finding the courage to venture into arts as it helps with our expression, emotional well-being and mental state It can b…

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Music, moods and meditation 11:11

8M ago11:11

11:11

Here, we look at how powerful Music, or the arts can affect your moods in a meaningful way, and also using meditation as a tool to help these moods, there are different types of meditation, like movement meditation, which we cover.

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How to Overcome Strong Emotions 9:02

11M ago9:02

9:02

Sometimes it’s easier said than done when it comes to strong emotions. But we can overcome or should I say become more comfortable with overwhelming emotions especially if they are ones that you feel often. New ones can be tricky as the mind/body has to find new ways to process them. We are all different when it comes to going through strong emotio…

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The 5 S’s - Emotional wellness map 9:05

1y ago9:05

9:05

Here we look at the five S’s of the emotional wellness map.One sensitivity, two surrender, three stillness, four stability and five sustain. Over the past couple months I’ve been posting on each individual one, Here, I explain a little about how each of them works and a little background to them.

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Why slowing down is so important 11:37

1y ago11:37

11:37

Here we look at the importance of slowing down in our every day lives, in every action, that we take, and be more aware of our daily activities, which intern will create a healthier, more regulated nervous system and emotional wellness

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From Distress to Emotional Fitness 6:13

1+ y ago6:13

6:13

Here we explore emotional fitness, how do we get to a level of good, emotional fitness or wellness, and how to navigate through the process and points to consider to help you on that journey

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Why Stillness is So Important to emotional wellness 9:10

1+ y ago9:10

9:10

Here we look at the third stage of the emotional wellness map which is stillness. Why is it so important to know the art of stillness in these times and how it can help when going through difficulties, distress, mental health, we look at how this skill helps you now, and in the future

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Releasing blocked emotions to help you move forward 8:53

1+ y ago8:53

8:53

Here, we look at the releasing of blocked emotions which are held over time, or in the present.The keyword, here is how to digest and process, and come to peace with these emotions, for those, especially that are rebuilding their lives emotionally

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How to surrender to or release held heavy emotions 8:31

2y ago8:31

8:31

Here we look at the next stage, on the emotional wellness map which is surrender or release.Once you lift that burden of emotion that has been holding you down, then you can rest within yourself, and it helps you go onto the next stage, which is stillness number threeHowever, remember this is a process, give yourself time there is no rush, it’s jus…

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How do you make it easy on yourself? 8:13

2y ago8:13

8:13

Who we look at the five stages to wellness, in helping you to make it easier on yourself over a longer period of time. It’s looking at how to work with your body, mind and your nervous system to be balanced, relaxed and productive

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When your best is not good enough 7:45

2y ago7:45

7:45

It’s ok to be good when you want to be not when you need to be - importance of external pressures and validation, whos gets to say if you’re responsible, when you should be responsible or take on tasks. Also the idea around what we tell ourselves. If what you are giving is the best you can give today who knows tomorrow might even better…

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Using the Gift of Sensitivity 14:07

2y ago14:07

14:07

In this episode, we look at how subtle are sensitivity levels are within our body, which affects our nervous system, which intern effects us and those around us. We look at the importance of understanding your sensitivity levels, and knowing that it takes time, to positively attune to them to find balance.…

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The 5 stages to Emotional Wellness 8:34

2y ago8:34

8:34

Here we look at five stages put together to help you navigate to emotional wellness. Emotional wellness is the ability to regulate, manage and deal with adversity as well as to understand yourself and your environment and the five stages help you map your emotional journey over time and practice to master these internal skills.…

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Setting your own pace in life and work 5:35

2y ago5:35

5:35

Here we look at the importance of understanding your own energy, and the speed you are living and working at. Setting healthy boundaries of your time and energy is crucial in thriving in your personal work life

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Quiet Quitting at Work 20:02

2y ago20:02

20:02

Here we look at the different ways we quiet quiet, what are the causes and how we can resolve them from both a employee and employer perspective

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The Art of Stillness for emotional wellness Part 2 5:50

2y ago5:50

5:50

Here we look at part two of building the foundation of stillness, being able to be calm, delve into what is troubling you, or feeling unpleasant, or distressing you internally or externally

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How stillness builds your emotional wellness 8:54

2y ago8:54

8:54

Here we look at the process of finding stillness and clarity of the mind, to successfully handle life’s stresses and adapt to change and difficult events

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Neuroticism and Well-being 10:25

2y ago10:25

10:25

Here we look at neuroticism one of the five personality traits, we discuss and observe if it affects our well-being, also what is neurosis.

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How excellent service experience can be impacted by company culture 17:33

3y ago17:33

17:33

Here we are joined again by Sara Oridiso from Hodos training. Looking at three main items. Mindfulness in approaching your customer from your company cultural view, respecting and getting to know your company culture, defining your culture so your customer and employees understand your values

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How important it is to retain employees in todays world 28:41

3y ago28:41

28:41

Here we join Sara Odorisio from Hodos Training to discuss the importance of organisational employees retention and satisfaction. What do employees need and what can organisations provide for high staff morale

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Understanding the dynamics of successful service user/customer engagement 23:50

3y ago23:50

23:50

New podcast with Sara Odorisio from Hodos training in customer service ,speaking on the dynamics of service user/customer engagement from two different sectors but how the approach is similar to attain positive engagement and feedback

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How Emotions Are Made 10:04

3y ago10:04

10:04

Do you ever wonder how emotions are made, and what excites us makes us sad makes us happy, and how this can help our body and emotional wellness to reach a point of balance, and acknowledgement, here we explore this

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Is your minds intelligence going against you? 4:31

3y ago4:31

4:31

Here we look at the cognitive thinking, the intelligence of the mind, does it go against you, or is it just you as an emotional individual processing the events and pass events that happened to you in your life

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The Power of Resting 3:41

3y ago3:41

3:41

In this episode, we look at the power of resting and your body budget and what are your capabilities, and not feeling guilt or shame in completing any tasks. How does resting help you emotionally, and help you achieve your goals in the future

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Hidden Battles and how we can get through them 2:49

3+ y ago2:49

2:49

At some point in our life we can go through hidden battles and overcome them, but sometimes if they are suppressed or repressed they can show up later on in our lives, so here we speak about hidden battles and the approaches we can take to help us process them and move forward into emotional wellness…

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Self denial means you want to look at things in a different way 8:26

3+ y ago8:26

8:26

Self-denial is not a bad thing, it just needs the right timing and some exploration into your deep emotions

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Helping Low Mood & Mild Depression 8:15

3+ y ago8:15

8:15

Here we look at what can cause low mood and mild depression, how difficult it can be in your life, and tips to help you while going through these moods and states of mind

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What can help stress when dealing with 3/4 things that go wrong at the same time 6:48

3+ y ago6:48

6:48

Here we look at ‘allostatic load’, meaning when you have three or four things happening at once which cause major stress and emotional labour and you don’t know how to deal with the mental and emotional distress

1
Are you avoidance coping and how to tackle it 5:13

4y ago5:13

5:13

Here I give some tips on how to cope when you’re avoiding everyday things in your life caused by stresses, they have either created more anxiety or depression and you can’t handle any more tasks or responsibilities.

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Does Enlightened Self-Interest help you? 5:22

4y ago5:22

5:22

Enlightened self-interest is a philosophy which states that who acts to further the interests of others, ultimately serve their own self-interest. It has often been simply expressed by all will flourish if we individually help others for our own interest

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Using Patience and Gentleness to help you 3:30

4y ago3:30

3:30

Being patient and gentle towards yourself in these times can help your emotional and mental well-being when feeling low. Self care is important, put yourself first. 😉

1
What helps Emotional Exhaustion 5:22

4y ago5:22

5:22

Here we look at tips and approaches for when we feel emotionally exhausted

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Setting good boundaries for emotional well-being 4:57

4+ y ago4:57

4:57

Here we look at the importance of setting good boundaries in different environments to ensure you have a healthy emotional well-being.

1
The ability to respond 6:29

4+ y ago6:29

6:29

Here we look at the ability to respond, what is responsibility and a duty of care for those in our society, community, and the perspective actions and character needed when one is truly an active citizen