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Benucation

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WE TALK ABOUT PERSONAL DEVELOPMENT, SELF IMPROVEMENT AND HOW TO FIND STILLNESS AND BALANCE TO MAINTAIN HEALTH AND WELLBEING HOST RICKY DEFOE HAS BEEN A DAOIST PRACTITIONER FOR OVER 10 YEARS. FOUNDING BENUCATION A EMOTIONAL WELLNESS SERVICE TO HELP REDUCE STRESS AND FIND BALANCE. HE BELIEVES THAT EVERY PERSON SHOULD BE ABLE TO DEVELOP THEIR UNDERSTANDING OF EMOTIONAL & SOCIAL INTELLIGENCE AND STRENGTHEN THIS AS A LIFE SKILL IN ORDER TO SPRING BOARD THEM TO SUCCESS AND HAPPINESS
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In this episode we were joined by Dounia Zellou the founder of Humanaya. Dounia has introduced dance into the workplaces globally and uses this art to allow staff and teams to express themselves and use dance as a tool for their wellbeing. We had the pleasure to interview Dounia who is using dance to create positive impact and enable workforces to …
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In this episode we look at how powerful and impactful the arts are on our well-being We look at the different types of arts, and how important it is to join different groups and to nurture and schedule the art activities and also finding the courage to venture into arts as it helps with our expression, emotional well-being and mental state It can b…
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Sometimes it’s easier said than done when it comes to strong emotions. But we can overcome or should I say become more comfortable with overwhelming emotions especially if they are ones that you feel often. New ones can be tricky as the mind/body has to find new ways to process them. We are all different when it comes to going through strong emotio…
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Here we look at the five S’s of the emotional wellness map.One sensitivity, two surrender, three stillness, four stability and five sustain. Over the past couple months I’ve been posting on each individual one, Here, I explain a little about how each of them works and a little background to them.
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Here we look at the third stage of the emotional wellness map which is stillness. Why is it so important to know the art of stillness in these times and how it can help when going through difficulties, distress, mental health, we look at how this skill helps you now, and in the future
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Here, we look at the releasing of blocked emotions which are held over time, or in the present.The keyword, here is how to digest and process, and come to peace with these emotions, for those, especially that are rebuilding their lives emotionally
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Here we look at the next stage, on the emotional wellness map which is surrender or release.Once you lift that burden of emotion that has been holding you down, then you can rest within yourself, and it helps you go onto the next stage, which is stillness number threeHowever, remember this is a process, give yourself time there is no rush, it’s jus…
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It’s ok to be good when you want to be not when you need to be - importance of external pressures and validation, whos gets to say if you’re responsible, when you should be responsible or take on tasks. Also the idea around what we tell ourselves. If what you are giving is the best you can give today who knows tomorrow might even better…
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In this episode, we look at how subtle are sensitivity levels are within our body, which affects our nervous system, which intern effects us and those around us. We look at the importance of understanding your sensitivity levels, and knowing that it takes time, to positively attune to them to find balance.…
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Here we look at five stages put together to help you navigate to emotional wellness. Emotional wellness is the ability to regulate, manage and deal with adversity as well as to understand yourself and your environment and the five stages help you map your emotional journey over time and practice to master these internal skills.…
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Here we are joined again by Sara Oridiso from Hodos training. Looking at three main items. Mindfulness in approaching your customer from your company cultural view, respecting and getting to know your company culture, defining your culture so your customer and employees understand your values
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New podcast with Sara Odorisio from Hodos training in customer service ,speaking on the dynamics of service user/customer engagement from two different sectors but how the approach is similar to attain positive engagement and feedback
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At some point in our life we can go through hidden battles and overcome them, but sometimes if they are suppressed or repressed they can show up later on in our lives, so here we speak about hidden battles and the approaches we can take to help us process them and move forward into emotional wellness…
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Here we look at ‘allostatic load’, meaning when you have three or four things happening at once which cause major stress and emotional labour and you don’t know how to deal with the mental and emotional distress
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