One Hot Mess celebrates the journey of self-discovery, healing, and growth. We’ll explore self-improvement, relationships, spirituality, astrology, and more. Whether you’re looking for advice, motivation, or inspiration, One Hot Mess has something for you! It’s time to discover how to embrace your messy, beautiful life.🤎
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Buzzed & Balanced is the hilarious podcast where professionals Meg, Connor, and Colt excel in their day jobs but embrace their inner shenanigan enthusiasts by night, sharing relatable tales of work-life balance and welcoming captivating guests for a rollercoaster of career highlights and mishaps. Join them for a weekly dose of comedic wisdom and workplace realness as the buzz meets the balance!
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The Door County Pulse Podcast is dedicated to bringing you the news and stories of Door County, Wisconsin. Hosted by Myles Dannhausen Jr., the podcast brings you interviews with artists, musicians, and business owners who make Door County what it is, hear from journalists from the Peninsula Pulse, and catch up on the news that's shaping our community. For Door County news, events and more stories visit www.doorcountypulse.com
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The Hidden Costs of Bottling Up Emotions
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Welcome to another episode of One Hot Mess. Today we're delving into the dangers of bottling up our emotions. While it may seem safe to keep our feelings to ourselves, this habit can prevent us from truly connecting with others and discussing our needs. In the long run, it can also have unexpected consequences on our mental and physical health. We'…
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An Intentional Approach to Retirement with Photographer Larry Mohr
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When Larry Mohr retired in 2022, he did what most people do - knocking items off a long-delayed to-do list. But then he got bored, and when he came across a TED Talk on a more intentional approach to retirement he got inspired. That led him to taking photos for the Peninsula Pulse and Door County Living this summer. He joins Myles Dannhausen Jr. to…
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The Greatest Secret: The End- There Is No End (last chapter)
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Welcome to another episode of "One Hot Mess" with Brittany! In this episode, we dive into the final chapter of "The Greatest Secret" by exploring profound insights into the concept of death and the eternal nature of awareness. What if the fear of death is based on a misconception? Discover how understanding yourself as an imperishable awareness can…
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Dysfunctional Families and Ingrained Beliefs
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*ONE HOT MESS* Life in a dysfunctional family can often lead to ingrained beliefs that do more harm than good. You might have internalized certain thought patterns that aren't helping you. We're talking about beliefs that hold you back and trip you up when you're trying to move forward. Let's identify these 7 beliefs it is time to leave behind, and…
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Love Addiction & Healing from Heartbreak
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Welcome to One Hot Mess. Today we delve into the often misunderstood world of love addiction. Discover the reality behind this emotional dependency and how it can shape our relationships and self-perception. We will also discuss how to heal from heartbreak with advice to help you navigate the pain of a broken heart and find your way to emotional re…
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Deep Dive into Spirituality
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Today on One Hot Mess, we take a deep dive into spirituality. *Have you ever wondered if you were born with the divine reward of an intimate understanding of the Universe? Has the vibration of such magnitude that absorbs everything ever driven you? If yes, stick around to learn some practical and helpful ideas that you are a gifted person, as well …
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David Maraniss on Lombardi, Clemente and the 2024 Campaign
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David Maraniss, the Pulitzer Prize-winning Washington Post journalist and biographer of presidents Bill Clinton and Barack Obama, joins Myles Dannhausen Jr. on the podcast this week. Maraniss, who also wrote the definitive biography of Vince Lombardi that was turned into a broadway play, discusses that book and the journey from page to stage in adv…
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Managing Financial Stress and Holiday Budgets
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In this insightful episode of “One Hot Mess,” we tackle the pressing issue of financial stress. Discover practical strategies to cope with the emotional and mental strain that money worries can bring. From creating a budget to seeking support, we provide actionable tips to help you regain control of your finances and reduce stress. In the second pa…
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The Psychology of Influence
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In this compelling episode of “One Hot Mess,” we dive deep into the fascinating world of psychological influence and persuasion. Discover the key principles that shape our decisions and behaviors, and learn how these tactics are used in everyday life—from marketing and advertising to personal relationships and social interactions. We explore the gr…
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A Trail to Ales at Crossroads
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Executive Director Sam Koyen and event organizer Tom Krueger join Myles Dannhausen Jr. to talk about this Saturday’s Trails and Ales event at Crossroads at Big Creek. All eight Door Peninsula breweries will be serving samples along the trail at the Sturgeon Bay nature preserve in a fundraiser for the center’s programs. Koyen also discusses how Cros…
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The Greatest Secret: The World - All is Well
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Today on One Hot Mess we will continue reading 'The Greatest Secret: The World- All Is (chapter 11). -The world as we believe it to be solid and concrete, out there existing separately from us, the only reality is an illusion. *At its deepest level, the entire physical structure of our world and everything in it is nothing more than empty space. -T…
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How We Talk About Mental Illness with Author Meg Kissinger
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Meg Kissinger's memoir "While You Were Out" is a portrait of a family's struggles with mental illness. She joins Myles Dannhausen Jr. (17:05 mark) to talk about the book and how we fail to address mental illness across the country in advance of a special panel discussion at the Kress Pavilion on Sept. 12. But first, an excerpt from a conversation w…
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Soul Connections: 12 Types of Soul Mates and The Art of Soul Searching
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*Soul Connections: Discovering 12 Types of Soul Mates & The Art of Soul Searching* This enlightening episode of “One Hot Mess " delves into the mystical world of soul mates. Discover the 12 distinct types of soul mates and learn how to recognize these profound connections. Understanding these relationships can bring clarity and depth to your person…
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Mastering the Mind Game: Outsmarting Manipulators
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On today's episode of One Hot Mess, we are going to discuss nine little-known psychological tricks to outsmart a master manipulator. Manipulation is a crafty tool used by some to control others and dictate their choices. But knowledge is power, and we are going to learn some psychological tools to turn the tables. In this episode, we'll uncover nin…
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The Greatest Secret: Everlasting Happiness
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Today on ONE HOT MESS we are going to continue reading The Greatest Secret: Everlasting Happiness (Chapter 10) *You are happiness. It is your true nature. -Your thoughts determine how you are feeling, so if you're unhappy, it's because you're thinking about something you don't want. *When you feel pain or hurt from a situation, let that hurtful fee…
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Unraveling Karma: Understanding Past Life Influences
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Welcome to this episode of "One Hot Mess" with Brittany! We start with a powerful affirmation to set the tone: "I am in tune with my inner wisdom and intuition. I trust my instincts and make good choices that align with my highest good." In today's episode, we get into why bad things happen to good people and explore the intricate laws of karma and…
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The Making of a Reporter
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Peninsula Pulse reporter Eleanor Corbin joined the staff, Aug. 1, with a freshly minted Political Science degree from Grinnell College in Iowa. She served as editor-in-chief of her college paper and was a student journalist for three years. She drove cross-country to Door County from her California home to begin her journalism career on the peninsu…
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Standing up for Yourself: Time to Take your Power Back!
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Today on One Hot Mess we are going to talk about standing up for yourself, self-advocacy, and taking your power back. No more being used, ignored, or taken for granted! Tired of people walking all over you? It's important to draw the line and speak up for yourself because if you don't, no one else will. It may sound scary, but it's time to muster y…
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Mindfulness Skills to Improve your Daily Life
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Today on One Hot Mess we are going to talk about mindfulness and using mindfulness skills to improve your daily life. *What is mindfulness? -Why are mindfulness skills important to develop? *The 6 core mindfulness skills -How to practice mindfulness skills in your daily life *How mindfulness skills integrate with traditional therapy -How a mindfuln…
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Today on ONE HOT MESS we will have a short little discussion about the challenge and power of accepting your mental health diagnosis. Thanks so much for listening. I hope this helped you out in some way. Please follow and share OHM with a friend. I hope you all have an awesome day!!BRI MEG
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Thriving Beyond Social Anxiety: Your Path to a Better Life
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-How to Deal with Social Anxiety- *What is social anxiety disorder? *Symptoms of social anxiety *Social anxiety vs. social anxiety *12 tips to deal with social anxiety *When to seek professional help *Treating social anxiety disorder *More details about social anxiety disorder *How to deal with social anxiety using a coach/therapist Thanks for tuni…
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The Greatest Secret: Dissolving Limiting Beliefs (chapter 9)
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Today on One Hot Mess we will continue reading The Greatest Secret: Dissolving Limiting Beliefs. (Chapter 9) -A belief is a thought we think repeatedly until we believe it. All beliefs are limited because they come from the mind. *Beliefs will continually project themselves into your life and make themselves true. -A belief is stored in our subcons…
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Conquering the Fear of Love
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Welcome to "One Hot Mess"! In this episode, we delve into the reasons why many people are afraid of love and the barriers that prevent us from finding and keeping the relationships we desire. We explore the vulnerability that comes with real love, how past hurts influence our current relationships, and the internal battles we face when dealing with…
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What are Microaggressions?
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Today on One Hot Mess we will delve into the topic of microaggressions. Throughout this discussion, we will explore the definition, history, types, groups affected, examples, effects, coping mechanisms, prevention, and ways to overcome microaggressions. ~Only when the problem is recognized, addressed, and steps are taken to fix the problem that we …
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The Jauregui Family of Entrepreneurs with Ben Jones
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The Jauregui family came to Door County knowing almost nobody. Now almost everyone in Northern Door County has crossed paths with a business owned by this family of entrepreneurs who have launched restaurants, roofing companies, and a horse ranch. Writer Ben Jones profiled the family in the summer edition of Door County Living magazine and he joine…
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Unlocking a Life Well-Lived: The Three Keys to Mindfulness
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In this episode, we delve into the transformative power of mindfulness by exploring its three essential keys: awareness, attitude, and values. Discover how befriending your mind can turn it into your greatest ally, guiding you through life's challenges and triumphs. We also discuss the importance of using your values as a compass, ensuring that you…
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Horoscope for 8/22/24
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Each Zodiac Signs Horoscope For 8/22/24.BRI MEG
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Ignite Your Inner Fire: Staying Inspired and Motivated
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In this episode, we dive into the essential strategies for staying inspired and motivated in life. We all face moments of doubt and lethargy, but understanding how to reignite our inner fire is crucial for achieving our goals and living a fulfilling life. Discover the importance of defining your goals and understanding your "why." Learn how to crea…
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The Art of Conducting with Maestro Rune Bergmann
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Peninsula Music Festival (PMF) conductor and music director, Rune Bergmann, is in from his native Norway to lead the world-class musicians who arrive in Door County from around the country and planet for nine performances in August as part of PMF’s symphony series. Bergmann joins Debra Fitzgerald, and PMF Executive Director Lisa Harper, to talk abo…
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Letting Go of Resentment: Finding Inner Peace
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Welcome to another episode of One Hot Mess with Brittany! In this episode, we dive deep into the challenging yet liberating process of letting go of resentment to find inner peace. Brittany explores the complex emotions tied to resentment, the impact it has on our mental and physical health, and practical strategies for overcoming it. Discover how …
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Daily/Love Horoscopes for 8/21/24
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Welcome to One Hot Mess! We're going to check out the daily horoscopes and love horoscopes for each zodiac sign for tomorrow, August 21, 2024. Hope you enjoy it. Please hit that follow button and share One Hot Mess with a friend. Thanks so much for listening. <3BRI MEG
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The Greatest Secret- No More Suffering
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Reading 'The Greatest Secret': No More Suffering (chapter 8) *You are not meant to suffer. And when you're living as your true self. *Suffering is caused by believing negative thoughts. So, suffering is self-imposed. *If we resist what happened, we'll hold the situation to us and continue to suffer. *Ask yourself this question: "Am I the one suffer…
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Door Shakespeare’s producing artistic director, Amy Ensign, and its music director, Scott McKenna Campbell, join Debra Fitzgerald to talk about this season’s performances, and the nuts and bolts of producing shows that make Shakespeare and other classics accessible and enjoyable to watch beneath the stars at at Björklunden.…
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The Door County League with Herb Gould
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Herb Gould has covered big-time college and professional sports for the Chicago Sun-Times for four decades, but this summer he has fallen in love with Door County League Baseball as he sought out the stories of the league for the Peninsula Pulse. Myles Dannhausen Jr. talks to him about the league, its quirks, and the people who make it go.…
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Embracing Anxiety and Escaping Life's Ruts
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Welcome to another episode of "One Hot Mess" with Brittany! In this episode, Brittany dives deep into how to build a healthy relationship with anxiety. Instead of trying to banish anxiety, learn how to coexist with it peacefully by acknowledging its presence, understanding its triggers, and setting boundaries. Brittany offers practical tips like na…
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Express Yourself Better: A Guide to Self-Expression
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~A Guide to Self-Expression~ 1. Self-Expression Meaning 2. How to Express Yourself *Understand the ways you can express yourself *Verbal Communication *Non-Verbal Communication *Artistic and Creative Expression *Personal Style *Lifestyle Choices *Understand Yourself *Choose Your Preferred Means of Expression *Acknowledge your Anxieties and Risks to…
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10 Mistakes Women Make When Looking for Love
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Welcome to another episode of "One Hot Mess" with Brittany! In this episode, Brittany dives into the biggest mistakes women make when looking for love and how to avoid them. Whether you're wasting time on unavailable people or settling for being someone's option, Brittany's got you covered with practical advice and honest insights. She discusses ev…
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The Greatest Secret: The End of Negative Feelings
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-The Greatest Secret: The End of Negative Feelings- (Chapter Seven) *Welcoming *What hurts you, blesses you *The Super Practice *BRI MEG
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Terry Moran of ABC News on the 2024 Presidential Election and Covering U.S. Politics
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Terry Moran, ABC News National Political Correspondant, joins Myles Dannhausen Jr. to talk about the 2024 Presidential Election. Moran, a 1982 graduate of Lawrence University, just completed teaching a weeklong seminar in at Björklunden, where he expected to be talking about Joe Biden and Donald Trump. He discusses the new matchup, underrated aspec…
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Unlocking the Spirit World: Thinning the Veil and Enhancing Psychic Abilities
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Today, we're diving into the fascinating topic of bridging the gap between us and the spirit world. Have you ever wondered about the veil that separates us from the other side and if it's possible to thin this veil? This episode will remove the confusion and help you connect with your most receptive self in the magic of high vibrational life. We’ll…
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Art as a Social Sculpture with Rebecca Carlton
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A self-described introvert who spends the majority of her time quietly creating art, Rebecca Carlton burst onto the scene earlier this year with her social sculpture, Are We Listening? Each of the 700 porcelain homing pigeons she suspended on wire in three different designs represented 10 of the world’s 7,000 languages. She then brought some 25 dif…
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Katie Dahl on Playwriting, the Origins of Peninsula State Park, and The Fisherman's Daughters
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Writer, singer and storyteller Katie Dahl joins Myles Dannhausen Jr. to talk about finding characters in old Door County books, the origins of Peninsula State Park, and working unwritten stories into her play, The Fisherman's Daughters. The play is on stage now at Northern Sky Theater.Door County Pulse Podcast
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What the Funk? Sadness vs. Depression
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*How To Get Out of a Funk* Everyone goes through periods of temporary sadness and lack of motivation. It's called being in a funk, and while some symptoms may mirror clinical depression, being in a funk is different in that it's a temporary situation and not a clinical diagnosis. We will discuss how you can tell if you're in a funk, and what to do …
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Remembering David Aurelius and A Young Family Finds A Home in Northern Door
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Debra Fitzgerald and Myles Dannhausen Jr. talk about memorializing the people who’ve made Door County – Door County, the rumors floating about Rowleys Bay Resort at the top of the peninsula, a hard-working couple’s path to home ownership, and the Peninsula Pulse’s Aug. 2 candidate coverage in preparation for the Aug. 13 primary election.…
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The Greatest Secret: Understanding the Power of Feelings
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The Greatest Secret: Understanding the Power of Feelings (Chapter Six) *Today we are going to read chapter 6 of 'The Greatest Secret'. -Thoughts create feelings. The kinds of thoughts you have will create the same kind of feelings. -Positive feelings are completely effortless because they're our true nature. Negative feelings require a huge amount …
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Overcoming Triggers and Trauma: Rewiring Your Mind for Happiness
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Welcome to another episode of One Hot Mess. In this episode, we delve into how to prevent fears, triggers, and past traumas from controlling your life. Understanding that the mind's primary function is to keep you alive, not necessarily happy, is crucial. Often, our brain gravitates toward familiar, albeit destructive, patterns that have ensured ou…
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Are You on the Wrong Side of a Rebound Relationship?
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In this episode of “One Hot Mess,” we dive into the telltale signs that you might be on the wrong side of a rebound relationship. Are you feeling like a placeholder or just a distraction? We’ll explore the red flags to watch out for, such as emotional unavailability, constant comparisons to an ex, and more. Tune in to learn how to protect your hear…
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What To Do If You and Your Partner Have Mismatched Sex Drives
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Today on One Hot Mess we are going to talk about sex. We will discuss what to do when you and your partner have mismatched sex drives and what 'enough' sex really looks like in a healthy relationship. Everyone's relationship and sexual needs are unique, but hopefully, these tips can help you find that happy (and hot) medium.…
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The Greatest Secret- Freedom from the Mind
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-The Greatest Secret - Freedom from the Mind- (Chapter Five) On today's episode of One Hot Mess, we continue to read "The Greatest Secret". In Chapter 5 we read about how the habit of believing our own thoughts robs us of being able to live in the glory of who we really are, Your mind is not your brain. Your brain doesn't think. Thoughts come from …
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Full Moon Rituals + Tips to Make them More Effective
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*Full Moon Rituals* In today's episode of One Hot Mess, we go over some Full Moon Rituals to try plus tips to make them more effective. -Whether you're looking to release, manifest something, or simply set aside time to get in touch with yourself, you can try these rituals yourself, plus a few extra tips to help get you started.…
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