Podcast for desperately awkward and shy black girls. We discuss tips and tricks to overcome negative self talk, and motivate black women to be who they truly are without holding back. Cover art photo provided by rawpixel on Unsplash: https://unsplash.com/@rawpixel
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1
Become comfortable with being uncomfortable in order to grow
38:02
38:02
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38:02
In this episode I discuss the importance of expanding your comfort zone and how becoming comfortable with being uncomfortable will lead to success, accomlishments and a more expanded life.
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1
How to really be yourself
35:16
35:16
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35:16
In episode 5 I give my take on what it really means to just be yourself
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This episode talks about how fears can be crippling and how and why we need to overcome them
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1
Anxiety and medication
37:38
37:38
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37:38
This episode gives you my experience and perspective on medication to treat anxiety.
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Self love/Self acceptance/and toxic relationships
43:12
43:12
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43:12
This episode discusses what self love is, how to love yourself, how to accept yourself and all your flaws as well as manage and recognize toxic relationships.
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Awkwardness and anxiety
30:53
30:53
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30:53
This episode discusses what awkwardness feels like, how anxiety plays in it, and how to manage it
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